One of the most important steps towards self-healing is to take
responsibility for your own nourishment. This book provides a set
of tools to do this. It takes guidance from the insights of
traditional Chinese medicine and makes them accessible to the
modern day person. There are over 100 recipes using familiar foods
that reflect the cosmopolitan nature of Western cuisine. Each
recipe's energetic actions are described to enable the reader to
choose recipes suited to their own individual needs. There are no
good foods or bad foods: all the reader has to do is listen to the
wisdom of their own body. This book can be read alone or as an
accompaniment to "Helping Ourselves" and "The Energetics of Food".
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