The Ten Steps of Positive Ageing - A handbook for personal change in later life (Paperback)

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.

General

Imprint:	Greentree Pub
Country of origin:	United Kingdom
Release date:	March 2020
Authors:	Guy Robertson
Dimensions:	216 x 135 x 14mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-4729-7280-4
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing Books > Social sciences > Sociology, social studies > Social groups & communities > Age groups > Adults > Elderly
LSN:	1-4729-7280-5
Barcode:	9781472972804

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