'This is a truly ground-breaking, innovative and profoundly
enlightening work. Dr Harry Barry leads the reader on a holistic
journey through the mind and its emotional responses in a way that
is both explorative and explanatory' National Counselling Institute
of Ireland 'It's that rare thing - a medical book that can be read
by lay people and health professionals alike. Dr Barry demystifies
subjects that touch so many of our lives and he does so with
compassion, wisdom and vast professional knowledge' Cathy Kelly,
bestselling author and UNICEF ambassador Identify and manage stress
with this practical, seven-step programme by bestselling author and
GP, Dr Harry Barry In the world we live in, stress comes from a
multiple number of sources, including pressures at work,
relationship difficulties and illness. Most people can usually take
what life throws at them; but when stress builds up, it can
overwhelm an individual and lead to potentially serious health
problems. Toxic stress is an indispensable tool on coping with the
stresses of modern life. By identifying the different kinds of
stress and in particular the dangers of 'toxic' stress, Dr Barry
shows us how to discover where our stress is coming from and how we
can effectively confront, manage and reduce it in our lives.
Previously published as Flagging Stress: Toxic Stress and How to
Avoid It, this edition has been fully revised and updated.
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