Body (Hardcover)

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022

General

Imprint:	HQ
Country of origin:	United Kingdom
Release date:	September 2022
Authors:	James Davies
Dimensions:	240 x 159 x 38mm (L x W x T)
Format:	Hardcover - Laminated cover
Pages:	416
ISBN-13:	978-0-00-852406-7
Categories:	Books > Medicine > General issues > General Books > Medicine > Complementary medicine > Acupuncture Books > Medicine > Complementary medicine > Chiropractic & osteopathy Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine Books > Health, Home & Family > Family & health > Fitness & diet > Massage Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-00-852406-8
Barcode:	9780008524067

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