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Think Yourself Resilient - Harness Your Emotions. Build Your Confidence. Transform Your Life. (Paperback)
Loot Price: R228
Discovery Miles 2 280
You Save: R52
(19%)
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Think Yourself Resilient - Harness Your Emotions. Build Your Confidence. Transform Your Life. (Paperback)
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List price R280
Loot Price R228
Discovery Miles 2 280
You Save R52 (19%)
Expected to ship within 9 - 15 working days
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Do you often feel overwhelmed with stress? Does fear ever hold you
back from your goals? Are you constantly struggling with your
self-esteem? Do you feel like quitting when it gets tough? James
Elliott is no stranger to poor mental health. After escaping an
abusive childhood, he found himself homeless at the age of 16 and
quickly falling into substance abuse. When he hit rock bottom,
James discovered the transformative power of resilience, and it
changed his life. Landing on his feet to serve in the British Army,
he developed his own brand of mental resilience, initiating and
delivering the revolutionary Mental Resilience Training programme
(MRT) across the Armed Forces. James now brings together all his
years of experience as an accredited psychotherapist, resilience
coach and ex-paratrooper for the first time to show you how
resilience can completely transform your life too. Imagine being in
control of your emotional state and being able to deal with any
obstacle life throws at you head on. Well now you can. James's
ground-breaking and accessible model will help you develop your
Five Pillars of Mental Resilience: confidence, emotional
intelligence, physical health, goals, and relationships. He will
show you how to: Understand and manage your emotional response to
any situation Harness your fears and overcome insecurities to
achieve your goals Find strength in your vulnerabilities and
reframe failure Unlearn negative behavioural patterns and replace
them with positive ones Set boundaries and avoid toxic
relationships Packed with practical techniques, including James's
unique tried-and-tested MIND method, Think Yourself Resilient will
help you tackle life's daily challenges, overcome self-doubt and
turn surviving into thriving. Perfect for fans of Why Has Nobody
Told Me This Before, Atomic Habits, and Mindset
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