'There is always hope, even when we cannot seem to seek it within
ourselves.' From the best advice you'll ever get to the joy of
crisps, the brilliant contributors to The Book of Hope will help
you to find joy whenever you need it most. These 101 key voices in
the field of mental health - including the likes of Lemn Sissay,
Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and
Elizabeth Day - share not only their experiences with anxiety,
psychosis, panic attacks and more, but also what helps them when
they are feeling low. Award-winning mental health campaigner Jonny
Benjamin, MBE, and co-editor Britt Pfluger bring together people
from all walks of life - actors, musicians, athletes, psychologists
and activists - to share what gives them hope. This joyful
collection is a supportive hand to anyone looking to find light on
a dark day and shows that, no matter what you may be going through,
you are not alone. Jonny Benjamin is known for his book and
documentary film, The Stranger on the Bridge, which fought to end
stigma around talking about mental health, suicidal thoughts and
schizoaffective disorder. When his campaign to find the man who
prevented him from taking his own life went viral, Jonny was one of
a wave of new figures lifting the lid on mental health struggles.
In this book, he brings together a range of voices to speak to the
spectrum of our experiences of mental health and the power of
speaking up and seeking help.
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