The Book of Hope - 101 Voices on Overcoming Adversity (Paperback)

'There is always hope, even when we cannot seem to seek it within ourselves.' From the best advice you'll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pfluger bring together people from all walks of life - actors, musicians, athletes, psychologists and activists - to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone. Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.

General

Imprint:	Bluebird Press
Country of origin:	United Kingdom
Release date:	April 2022
Authors:	Jonny Benjamin • Britt Pfluger
Dimensions:	196 x 130 x 27mm (L x W x T)
Format:	Paperback - B-format
Pages:	416
ISBN-13:	978-1-5098-4639-9
Categories:	Books > Language & Literature > Biography & autobiography > General Books > Fiction > True stories > Endurance & survival Books > Social sciences > Psychology > General Books > Social sciences > Sociology, social studies > Social welfare & social services > Care of the mentally ill Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Biography > General Books > Fiction > Promotions
LSN:	1-5098-4639-5
Barcode:	9781509846399

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