Food quality is an important issue for our modern world. There is
an increasing awareness that empty calories and mass-produced food
don't offer the quality nutrition that people need, and that
smaller amounts of better-quality food could help combat the
epidemic of obesity sweeping the western world. Karl Koenig
recognised the significance of human nutrition nearly one hundred
years ago. In the 1920s he started lecturing on the subject as part
of a programme of social help in deprived city areas, and in 1936
gave a course for physicians and educators. This book contains two
essays and sixteen lectures ranging from the significance of
nutrition in early childhood and during illness, and descriptions
of the digestive process and the inner organs from a spiritual
point of view, to his ideas about the future development of
nourishment. Koenig's work is introduced by three contemporary
researchers into nutritional practice, and finishes with Koenig's
appreciation of the only mealtime grace given by Rudolf Steiner.
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