Timing + Movement = Energy. Master the simple formula that will
transform your life. Tired of being tired? Too exhausted to get
anything done? If this sounds familiar, you are in the right place
- things are about to change. Most people don't realise that the
main reason we are exhausted is that we are living out of sync with
our biology. In Energize!, renowned sleep expert Dr Michael Breus
teams up with SoulCycle founding instructor Stacey Griffith to
present a revolutionary, science-based plan that will give you the
energy you need to succeed and optimise your health. Using core
principles from chronobiology and biology, they outline an
easy-to-follow, personalised programme based on your body type that
will give you incredible energy, promote happiness and fight off
fatigue for good. With fascinating science, quizzes to help you
identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and
body type (Fast, Medium, or Slow Metabolism), and easily
implemented advice, Energize! will have you feeling happier and
more energetic in no time.
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