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The 5:2 Fast Diet for Beginners - The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans (Paperback)
Loot Price: R240
Discovery Miles 2 400
You Save: R14
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The 5:2 Fast Diet for Beginners - The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans (Paperback)
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List price R254
Loot Price R240
Discovery Miles 2 400
You Save R14 (6%)
Expected to ship within 10 - 15 working days
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Intermittent fasting is a safe and sensible way not only to lose
weight but also to transition to a healthier way of eating. Unlike
the deprivation associated with full fasting, the 5:2 diet allows
for reduced-calorie meals two days a week. On the other five days,
you meet your recommended caloric intake with the help of a variety
of healthful recipes. The 5:2 Fast Diet for Beginners is a complete
guide to intermittent fasting. Included are: 16 reduced-calorie
fasting-day recipes to make your dieting days both easy and
flavorful. 35 non-fasting-day recipes that offer you healthful
choices for breakfast, lunch, and dinner, as well as low-cal
dessert and treat options. Use these recipes-along with your own
favorites-to round out your month's meal plan. 4 weeks of
fasting-day meal plans geared to the 500-calorie goal for women and
600-calorie goal for men recommended by the 5:2 diet. 10 tips for
motivation and success to get you started toward your weight-loss
goals and to keep you on track. References to scientific studies
pointing to intermittent fasting's positive effects on heart
health, brain function, and blood-sugar regulation. The 5:2 Fast
Diet for Beginners: The Complete Book for Intermittent Fasting with
Easy Recipes and Weight Loss Plans is all you need to begin
experiencing the weight loss and health benefits associated with
intermittent fasting.
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