Immune Resilience - The Breakthrough Plan to Protect Your Body and Fight Disease (Paperback)

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

General

Imprint:	Headline Home
Country of origin:	United Kingdom
Release date:	April 2022
Authors:	Romilly Hodges
Dimensions:	232 x 152 x 36mm (L x W x T)
Format:	Paperback - Trade
Pages:	416
ISBN-13:	978-1-4722-9530-9
Categories:	Books > Medicine > General issues > Medical equipment & techniques > Medical research Books > Medicine > Other branches of medicine > Pathology > Medical microbiology & virology Books > Science & Mathematics > Biology, life sciences > Microbiology (non-medical) > Virology Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Promotions
LSN:	1-4722-9530-7
Barcode:	9781472295309

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