1 Pound a Day - The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating (Paperback)

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni's unique and renowned detox program at the Martha's Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night--Sweet Parsnip Soup, "Stir-Fry" Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way. Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you'll also find two weeks of meal plans and luscious recipes from Roni's kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made. Detox your body and regain your life!

General

Imprint:	Gallery Press
Country of origin:	United States
Release date:	March 2014
First published:	March 2014
Authors:	Roni DeLuz • James Hester
Dimensions:	229 x 152 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-1-4767-2745-5
Categories:	Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Promotions
LSN:	1-4767-2745-7
Barcode:	9781476727455

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!