Surveys of stress-related illness suggest that more than 250,000
people in the UK are experiencing stress at a level that is making
them ill. Stress can indeed lead to extensive psychological and
physical suffering but one thing is clear: we do have choices.
"Stress will always be with us, and we will continue to suffer -
unless we choose to change" says Dr Cantopher. "The good news is
that this is possible - stress-related illness is avoidable, and if
you change, you will attain happiness" Topics covered include:
Causes of stress; Manifestations of stress - physical illness;
Psychological conditions, such as anxiety, panic disorder, OCD,
phobic states and depression; Acute treatments; Longer term
management; How to avoid stress and its ill effects; Lifestyle
issues; We have a choice! This book offers not just facts, but a
message of hope.
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