Stress-related Illness (Paperback, Illustrated Ed)

Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change" says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness" Topics covered include: Causes of stress; Manifestations of stress - physical illness; Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; Acute treatments; Longer term management; How to avoid stress and its ill effects; Lifestyle issues; We have a choice! This book offers not just facts, but a message of hope.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	June 2007
Authors:	Tim Cantopher
Dimensions:	216 x 138 x 11mm (L x W x T)
Format:	Paperback
Pages:	128
Edition:	Illustrated Ed
ISBN-13:	978-0-85969-971-6
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	0-85969-971-4
Barcode:	9780859699716

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