By the bestselling author of Positive Living, here comes the only
anti-stress book anyone will ever need. Total Stress Relief is a
self-help guide which will help you tackle everyday challenges in a
constructive way. As stress is unavoidable, we need to learn to
deal with it rather than running away from it, or turning to drugs
or alcohol to cope with it. Stress resilience can be learned, even
in the most challenging circumstances. The exercises presented here
constitute a holistic approach to modern stress management. Not
only are they are effective; they are simple and designed not to
take up a lot of time, so that they can be easily fitted around the
obligations of even the busiest day. The reader is guided to use
the suggested programmes at different levels of intensity,
according to his or her individual needs. Total Stress Relief looks
at stress management as a form of personal development that helps
the reader grow stronger, more competent and ultimately more
confident in dealing with the ups and downs of modern life.
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