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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Showing 1 - 25 of 51 matches in Exercise & workout books

Running Life - Mindset, fitness & nutrition for positive wellbeing (Hardcover): Kelly Holmes Running Life - Mindset, fitness & nutrition for positive wellbeing (Hardcover)
Kelly Holmes 1
R435 R348 Discovery Miles 3 480 Save R87 (20%) Shipped within 4 - 8 working days

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Run Yourself Fit - Simple Steps to a Healthier You (Paperback): Christina Macdonald Run Yourself Fit - Simple Steps to a Healthier You (Paperback)
Christina Macdonald 1
R187 R130 Discovery Miles 1 300 Save R57 (30%) Shipped within 7 - 12 working days

DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Get Running - Forget the gym, get fit, have fun! (Paperback): Mary Jennings Get Running - Forget the gym, get fit, have fun! (Paperback)
Mary Jennings
R360 R286 Discovery Miles 2 860 Save R74 (21%) Shipped within 7 - 12 working days

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running. Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.

The Complete Book Of Running For Women (Paperback): Claire Kowalchik The Complete Book Of Running For Women (Paperback)
Claire Kowalchik
R320 R207 Discovery Miles 2 070 Save R113 (35%) Shipped within 7 - 12 working days

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Run - For Fun, 5K, 10K, Half & Marathon (Spiral bound, New edition): Justin Bowyer Run - For Fun, 5K, 10K, Half & Marathon (Spiral bound, New edition)
Justin Bowyer; Foreword by David Castle 1
R247 R192 Discovery Miles 1 920 Save R55 (22%) Shipped within 7 - 12 working days

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Running Your First Marathon - The Complete 20-Week Marathon Training Plan (Paperback): Andrew Kastor Running Your First Marathon - The Complete 20-Week Marathon Training Plan (Paperback)
Andrew Kastor
R249 R193 Discovery Miles 1 930 Save R56 (22%) Shipped within 7 - 11 working days

"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

- A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress

- Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation

- Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training

"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Yoga for Runners (Paperback): Christine Felstead Yoga for Runners (Paperback)
Christine Felstead
R360 R286 Discovery Miles 2 860 Save R74 (21%) Shipped within 7 - 12 working days

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, "Yoga for Runners" addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, "Yoga for Runners" provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.

You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.

After just a few weeks of following "Yoga for Runners," you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid... Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance (Paperback)
Harri Angell 1
R371 R282 Discovery Miles 2 820 Save R89 (24%) Shipped within 7 - 11 working days

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Marathon - You Can Do It! (Paperback, Revised ed.): Jeff Galloway Marathon - You Can Do It! (Paperback, Revised ed.)
Jeff Galloway
R352 R268 Discovery Miles 2 680 Save R84 (24%) Shipped within 8 - 13 working days

Jeff Galloway is a world-class distance runner and author of the best-selling Galloway's Book on Running. Galloway, along with Bill Rogers and Frank Shorter, was at the forefront of the running revolution of the '80s. For over 20 years, Jeff has toured the country, giving running workshops, hosting races, and lecturing to runners. About five years ago he discovered a unique way of training that allowed just about anyone to run a marathon. The secret: walk breaks. Marathons have surged in popularity in the last five years. And runners these days are different from runners in the '80s and early '90s: they want to finish a marathon. They are not obsessed (as were earlier runners) with high performance. They are having fun. This is Jeff's new book for 21st century marathoners. It has programs and advice for all levels of runners, and will show you how to run a marathon without injuring yourself or getting a divorce.

Nature's Ritalin for the Marathon Mind - Nurturing Your ADHD Child with Exercise (Paperback): Stephen C Putnam Nature's Ritalin for the Marathon Mind - Nurturing Your ADHD Child with Exercise (Paperback)
Stephen C Putnam
R183 R150 Discovery Miles 1 500 Save R33 (18%) Shipped within 7 - 11 working days

ADHD is an epidemic among young Americans, millions of whom are on a regimen of prescription drugs. Meanwhile, exercise has become a less routine part of childhood than at any time in the past. Are those two trends related? Could lack of daily exercise be a factor in ADHD?

Exercise has a neurochemical effect on the brain similar to that of the popular medications, without the unwanted side effects. Stephen C. Putnam reviews in detail the scientific literature and practical experiments showing that exercise is remarkably effective in treating ADHD. He shows how to determine the right amount of exercise, and how to motivate your children to keep up their activities.

This is not an "anti-Ritalin" book. The author acknowledges that medication is sometimes helpful and cautions that care should be taken whenever changing from one treatment to another. However, he notes that a great many children have been able to reduce medication or eliminate it entirely with a regular schedule of exercise -- greatly improving classroom performance, social life, and overall well-being.

This is hopeful, helpful information for millions of children and their parents, teachers, coaches, and counselors. Reading it will change the way you think about ADHD.

Running Logbook for Tracking Jogs & Runs to Keep Track of Progress for 2019 - Log Distance, Time, Location & Place:... Running Logbook for Tracking Jogs & Runs to Keep Track of Progress for 2019 - Log Distance, Time, Location & Place: Runner's Journal to Track & Record Training for the Calendar Year: Gift Notebook for Marathon Goals or Personal Fitness Plan (Paperback)
JB Books
R131 Discovery Miles 1 310 Shipped within 7 - 11 working days
Running Logbook to Track Jogs & Runs & Keep Track of Marathon or Fitness Training Progress for 2019 - Log Notes, Your Distance,... Running Logbook to Track Jogs & Runs & Keep Track of Marathon or Fitness Training Progress for 2019 - Log Notes, Your Distance, Time, Location Place: Runner's Journal for Tracking & Recording Progress for the Calendar Year: Gift Notebook for Health Goals (Paperback)
JB Books
R131 Discovery Miles 1 310 Shipped within 7 - 11 working days
Sweat Now Shine Later - Day-By-Day Planner Running for Your First Marathon (Paperback): Jesse Buenoano Sweat Now Shine Later - Day-By-Day Planner Running for Your First Marathon (Paperback)
Jesse Buenoano
R156 Discovery Miles 1 560 Shipped within 7 - 11 working days
The Miles and Trials of a Marathon Goddess - 52 Weeks, 52 Marathons (Paperback): Ali Nolan, John Hanc, Julie Weiss The Miles and Trials of a Marathon Goddess - 52 Weeks, 52 Marathons (Paperback)
Ali Nolan, John Hanc, Julie Weiss
R362 Discovery Miles 3 620 Shipped within 7 - 11 working days
Twenty Six Point Freaking Two - Lined Journal Notebook for Marathon Runners, Men and Women Who Love Running (Paperback):... Twenty Six Point Freaking Two - Lined Journal Notebook for Marathon Runners, Men and Women Who Love Running (Paperback)
Desired Creatives Journals
R145 Discovery Miles 1 450 Shipped within 7 - 11 working days
I Run Great Aloha - Marathon Training Journal (Paperback): Anthony R Carver I Run Great Aloha - Marathon Training Journal (Paperback)
Anthony R Carver
R183 Discovery Miles 1 830 Shipped within 7 - 11 working days
Eat Sleep Run Repeat - Notebook Journal for Joggers Marathon and Runners (Paperback): Sports Ngustudiobooks Eat Sleep Run Repeat - Notebook Journal for Joggers Marathon and Runners (Paperback)
Sports Ngustudiobooks
R131 Discovery Miles 1 310 Shipped within 7 - 11 working days
Twenty Six Point Freaking Two - Lined Journal Notebook for Marathon Runners, Men and Women Who Love Running (Paperback):... Twenty Six Point Freaking Two - Lined Journal Notebook for Marathon Runners, Men and Women Who Love Running (Paperback)
Desired Creatives Journals
R145 Discovery Miles 1 450 Shipped within 7 - 11 working days
Keep Calm and Run 13.1 - Half Marathon Training Log Book Journal, Notebook for Joggers and Runners to Write Exercise Plans... Keep Calm and Run 13.1 - Half Marathon Training Log Book Journal, Notebook for Joggers and Runners to Write Exercise Plans (Paperback)
Happily Wellnoted
R122 Discovery Miles 1 220 Shipped within 7 - 11 working days
Daily Run Journal - 365 Runs - 1 Journal: Blank Running Journal: Perfect Gift for Runners at All Levels. Track Your Trail Runs,... Daily Run Journal - 365 Runs - 1 Journal: Blank Running Journal: Perfect Gift for Runners at All Levels. Track Your Trail Runs, 10k, Half-Marathon, & Marathon Training Journal (Paperback)
Daily Run Journals Fitness Log
R145 Discovery Miles 1 450 Shipped within 7 - 11 working days
Coach in a Binder - Marathon Training Program Second Edition - An All-Inclusive Training Program That Gives You Everything But... Coach in a Binder - Marathon Training Program Second Edition - An All-Inclusive Training Program That Gives You Everything But the Finisher's Medal (Paperback)
Frank Adornato
R618 R582 Discovery Miles 5 820 Save R36 (6%) Shipped within 7 - 11 working days
My Marathon - Winning the Race Against an Eating Disorder (Paperback): Jesse Harmon My Marathon - Winning the Race Against an Eating Disorder (Paperback)
Jesse Harmon
R181 Discovery Miles 1 810 Shipped within 7 - 11 working days
Simple Marathon Training - The Right Training for Busy Adults with Hectic Lives (Paperback): Jay Johnson Simple Marathon Training - The Right Training for Busy Adults with Hectic Lives (Paperback)
Jay Johnson
R257 Discovery Miles 2 570 Shipped within 7 - 11 working days
3 Months to Become an Ultimate Runner - A Comprehensive Marathon and Half Marathon Training Guide (Paperback): Mariana Correa 3 Months to Become an Ultimate Runner - A Comprehensive Marathon and Half Marathon Training Guide (Paperback)
Mariana Correa
R350 Discovery Miles 3 500 Shipped within 7 - 11 working days
The Ultimate Marathon Coach's Nutrition Manual to Rmr - Learn How to Prepare Your Students for High Performance Marathon... The Ultimate Marathon Coach's Nutrition Manual to Rmr - Learn How to Prepare Your Students for High Performance Marathon Races Through Proper Nutrition and Dieting (Paperback)
Correa (Certified Sports Nutritionist)
R426 Discovery Miles 4 260 Shipped within 7 - 11 working days
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