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Books > Science & Mathematics > Biology, life sciences
Shortlisted for the James Cropper Wainwright Prize 2022 for Nature
Writing - Highly Commended Winner for the Richard Jefferies Award
2021 for Best Nature Writing 'A rural, working-class writer in an
all too rarefied field, Chester's work is unusual for depicting the
countryside as it is lived on the economic margins.' The Guardian
'An important portrait of connection to the land beyond ownership
or possession.' Raynor Winn 'It's ever so good. Political,
passionate and personal.' Robert Macfarlane 'Evocative and
inspiring...environmental protest, family, motherhood
and...nature.' Claire Fuller, author of Unsettled Ground, Costa
Novel Award Winner 2021 Nature is everything. It is the place I
come from and the place I got to. It is family. Wherever I am, it
is home and away, an escape, a bolt hole, a reason, a place to
fight for, a consolation, and a way home. As a child growing up in
rural England, Guardian Country Diarist Nicola Chester was
inexorably drawn to the natural landscape surrounding her. Walking,
listening and breathing in the nature around her, she followed the
call of the cuckoo, the song of the nightingale and watched as red
kites, fieldfares and skylarks soared through the endless skies
over the chalk hills of the North Wessex Downs: the ancient land of
Greenham Common which she called home. Nicola bears witness to, and
fights against, the stark political and environmental changes
imposed on the land she loves, whilst raising her family to
appreciate nature and to feel like they belong - core parts of who
Nicola is. From protesting the loss of ancient trees to the
rewilding of Greenham Common, to the gibbet on Gallows Down and
living in the shadow of Highclere Castle (made famous in Downton
Abbey), On Gallows Down shows how one woman made sense of her world
- and found her place in it.
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
Grow-your-own food fans will be delighted to hear that it's
possible to have tasty, homegrown mushrooms to eat every month of
the year. This easy-to-follow, practical book explains how to grow
them in the garden, balcony, kitchen or cellar. Mushrooms are an
organic, sustainable and delicious form of plant nutrition and
fungi experts Magdalena Wurth and Herbert Wurth take you through
every step of the cultivation process. Learn how to grow 19
different mushroom helped along by clear tables, drawings and
photographs. Whether you start mushroom growing outdoors on tree
stumps and straw bales or indoors using compost or a kit, these
tried-and-tested methods make this the ultimate book on small-scale
mushroom growing.
The COVID-19 pandemic has affected every human being on the planet
and forced us all to reflect on the bioethical issues it raises. In
this timely book, Gregory Pence examines a number of relevant
issues, including the fair allocation of scarce medical resources,
immunity passports, tradeoffs between protecting senior citizens
and allowing children to flourish, discrimination against
minorities and the disabled, and the myriad issues raised by
vaccines. KEY FEATURES A thorough overview of the many ethical
issues connected with the COVID-19 pandemic. Engages with empirical
data and the real-world practical problems that bear on pandemic
response. Informed by foundational ideas in ethics as well as the
latest in bioethics scholarship. Examines COVID-19 in the context
of other historical pandemics. A portion of the revenue from this
book's sales will be donated to Doctors Without Borders to assist
the humanitarian work of nurses, doctors, and other health care
providers in the fight against COVID-19 and beyond.
Revise smart and save! Our Revision Workbooks are designed to help
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