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Books > Medicine > Complementary medicine > Chiropractic & osteopathy

Osteopathy and the Treatment of Horses (Paperback): A Pusey Osteopathy and the Treatment of Horses (Paperback)
A Pusey
R1,893 Discovery Miles 18 930 Ships in 9 - 17 working days

Written by pioneering and internationally-renowned specialists in the field, this text provides clinically-orientated information on osteopathy as a treatment for horses. It explains the scientific rationale of how osteopathy works in animals, as well as providing a detailed working guide to the technical skills and procedures you need to know to perform safe and effective osteopathic procedures. * Drawing on well established practices for humans this book provides details on the full variety of diagnostic and therapeutic osteopathic procedures that can be used on horses. * Full of practical information, it demonstrates how professionals treating equine locomotor problems can adapt different procedures in different clinical settings. * Over 350 colour images and detailed step-by-step instructions demonstrate the procedures and practice of osteopathy. * Covers treatment both with and without sedation and general anaesthetic. This comprehensive text is written for students and practitioners of osteopathy with an interest in treating horses. It will also be useful to other allied therapists, and to veterinary practitioners who want to know more about the treatment of musculoskeletal problems.

Marks' Basic Medical Biochemistry (Paperback, Fourth, International Edition): Michael A. Lieberman, Allan Marks Marks' Basic Medical Biochemistry (Paperback, Fourth, International Edition)
Michael A. Lieberman, Allan Marks; Alisa Peet
R608 Discovery Miles 6 080 Ships in 4 - 6 working days

Marks' Basic Medical Biochemistry takes a patient-oriented approach that links biochemistry to physiology and pathophysiology, allowing students to apply fundamental concepts to the practice of medicine-from diagnosing patients to recommending effective treatments. Intuitively organized chapters center on hypothetical patient vignettes and helpful icons allow for smooth navigation, making complex concepts easier to grasp! Access additional resources online with purchase of text! Instructors receive access to a dedicated Image Bank as well as all student features, which include fully searchable eBook; animations depicting 9 key biochemical concepts; interactive question bank with more than 450 USMLE questions and complete rationales; full patient summaries for each patient discussed in the text; comprehensive list of disorders covered in the text, with relevant web links; and suggested readings for further exploration.

Pediatric Chiropractic (Hardcover, 3rd edition): Claudia A Anrig, Gregory Plaugher Pediatric Chiropractic (Hardcover, 3rd edition)
Claudia A Anrig, Gregory Plaugher
R4,252 Discovery Miles 42 520 Ships in 10 - 15 working days

Selected as a Doody's Core Title for 2022! The long-awaited third edition of Pediatric Chiropractic takes the valuable second edition to a whole new level, offering new chapters, full-color photos, illustrations, and tables to provide the family wellness chiropractor and the student of chiropractic a valuable reference manual covering all aspects of care for the pediatric and prenatal populations. Internationally recognized authorities Claudia Anrig, DC and Gregory Plaugher, DC have invited the leaders in their fields to contribute to this precedent-setting textbook and now offer even more valuable information for the practitioner. Over 50 international experts share their gifts and perspectives on: Sensory Processing Disorders Neurodevelopmental Disorders Subluxation Clinical Neurology The Prenatal and Perinatal Period Nutrition Care of the Adolescent Diagnostic Imaging Defining Wellness And technique integration is more inclusive of the full practice spectrum: Gonstead Logan Basic Thompson Sacro Occipital Instrument Assisted Adjusting Upper Cervical Introducing chapters on: Examination and Specific Adjustments of the Extremities Upper Cervical Care with Toggle-recoil Chiropractic Considerations with Tethered Oral Tissue Patient Safety Culture Biomechanics of the Pediatric Adjustment Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

Oxford Textbook of Musculoskeletal Medicine (Hardcover, 2nd Revised edition): Michael Hutson, Adam Ward Oxford Textbook of Musculoskeletal Medicine (Hardcover, 2nd Revised edition)
Michael Hutson, Adam Ward
R10,208 Discovery Miles 102 080 Ships in 10 - 15 working days

Musculoskeletal medicine is now recognised as a distinct branch of medicine, incorporating the sub-specialities of manual medicine, orthopaedic medicine, and the neuromusculoskeletal component of osteopathic medicine. The editors of this volume have been active in promoting the discipline worldwide, and this new edition is the ideal reference for doctors and therapists wishing to expand and improve their skill base, or to further their careers and academic accomplishments, to the benefit of the patient. With contributions from international experts, Oxford Textbook of Musculoskeletal Medicine 2e is an authoritative account of the basis of musculoskeletal medicine in contemporary medical society. It provides the reader with advanced knowledge of the conceptual basis, diagnostic challenge, and pragmatic management of the neuromusculoskeletal system. Now with almost 500 illustrations, this is a practical, easy-to-read text with a clinical focus. New chapters cover the latest evidence on efficacy and effectiveness of management strategies, the provision of services, and the latest developments in musculoskeletal ultrasound, making this new edition a comprehensive reference on musculoskeletal medicine. This print edition of The Oxford Textbook of Musculoskeletal Medicine comes with a year's access to the online version on Oxford Medicine Online. By activating your unique access code, you can read and annotate the full text online, follow links from the references to primary research materials, and view, enlarge and download all the figures and tables.

Motility in Osteopathy - An embryology based concept (Paperback): Alain Auberville, Andree Aubin Motility in Osteopathy - An embryology based concept (Paperback)
Alain Auberville, Andree Aubin
R1,027 Discovery Miles 10 270 Ships in 10 - 15 working days

Motility, relating to the vital energy of the human tissues, is a basic concept in osteopathy. This book presents a simple and systematic definition of motility, based on the movement of all of the body's structures during embryogenesis. Those initial movements, intrinsic to the energy of the tissues, are the essence of motility and, as such, they are crucial to the tissues' normal movement. These fundamental ideas expand the osteopath's clinical intervention techniques and deepen the understanding of both the bases of osteopathy and of human functions. Illustrated in two colours with clear and original line drawings and photographs, this book offers the new model of practice developed by Alain Auberville over his 30 years of experimentation and teaching; it is presented here by Andree Aubin, who has linked Alain Auberville's approach to classic osteopathic concepts in order to facilitate its integration into regular clinical practice.

Manuelle Therapie und komplexe Rehabilitation (German, Paperback, 2., uberarb. Aufl. 2017): Uwe Streeck, Jurgen Focke, Claus... Manuelle Therapie und komplexe Rehabilitation (German, Paperback, 2., uberarb. Aufl. 2017)
Uwe Streeck, Jurgen Focke, Claus Melzer, Jesko Streeck
R2,533 Discovery Miles 25 330 Ships in 10 - 15 working days

Dieses Praxisbuch zeigt Physiotherapeuten, wie sie gezielt umfassende und wirkungsvolle Behandlungskonzepte fur ihre Patienten erstellen. Die Autoren beschreiben einen klar strukturierten Therapieleitfaden mit Befund- und Behandlungsmoeglichkeiten fur jede Koerperregion. Lernen Sie, wie Sie klassische und neue Techniken aus der Manuellen Therapie mit physikalischen und trainingstherapeutischen Massnahmen sinnvoll kombinieren.Dieses Buch bietet wesentliche Hintergrundinformationen zu jeder Koerperregion und erklart die Anatomie, die Biomechanik, die Pathologie und klinische Besonderheiten. Erfahren Sie alles zur genauen Befunderhebung mithilfe der Anamnese, der Inspektion, der Palpation, Funktionstests und Tests zur Differenzialdiagnostik. Ein umfangreiches Spektrum an Behandlungsmoeglichkeiten, wie Mobilisations- und Manipulationstechniken, Nervenmobilisation, Aufbautraining, sportartspezifische Rehabilitationsprogramme und Eigenubungen fur Patienten bietet viele Ansatze fur eine erfolgreiche Behandlung.Neu in der 2. aktualisierten Auflage sind zusatzliche Behandlungsmoeglichkeiten bei HWS- und Schulterbeschwerden, ein Rehabilitationsprinzip fur Bandscheibenvorfalle und neue Testverfahren.

Chiropractic Treatment for Headache and Lower Back Pain - Systematic Review of Randomised Controlled Trials (Paperback, 1st ed.... Chiropractic Treatment for Headache and Lower Back Pain - Systematic Review of Randomised Controlled Trials (Paperback, 1st ed. 2019)
Rainer Thiele
R1,408 Discovery Miles 14 080 Ships in 18 - 22 working days

Rainer Thiele deals with chiropractic and examines two questions: Is chiropractic treatment of lower back pain a successful therapeutic approach? Is chiropractic treatment a standard treatment for headaches? On the topic of chiropractic in lower back pain, a congress abstract was published by the author using the latest randomized clinical studies and discussed as a poster contribution to the 16th Congress for Health Services Research in Berlin. A systematic review answers the question about chiropractic treatment of headaches. About the author: Dr. scient. med. Rainer Thiele wrote this work as part of his doctoral studies in medical science at the UFL (Private University of Liechtenstein) as a cumulative dissertation. He is managing director of the specialist practice for Chiropractic / Osteopathy and Sports Medicine in Munich.

Aston(r) Postural Assessment - A New Paradigm for Observing and Evaluating Body Patterns (Paperback, 2 Ed): Judith Aston Aston(r) Postural Assessment - A New Paradigm for Observing and Evaluating Body Patterns (Paperback, 2 Ed)
Judith Aston
R1,549 Discovery Miles 15 490 Ships in 10 - 15 working days

This is a brand new edition of a successful book which was one of the first to encourage movement therapists and bodyworkers to look at the postural causes of movement problems, rather than focusing treatment just on the physical symptoms. The book explains how to measure and assess posture and provides tools for doing so. The author introduces her unique perspective on body mechanics - Aston-Mechanics(R) - a departure from the standard model of body posture, and provides many opportunities to practice observation and analytical skills based on this paradigm. Key features The author is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston(R) Paradigm and consequent development of the many forms of movement, bodywork, fitness and ergonomics of Aston(R) Kinetics. She created and developed Aston(R) Kinetics as an educational system of movement and bodywork. Rather than enforcing physical symmetry, Aston(R) Kinetics seeks to recognize the asymmetries that are natural to a person's body and to achieve the best movement possible. Her acute ability to 'see' the body in stillness and motion and to train others to see, move and exercise, established her discipline of bodywork and movement training that is known as Aston(R) Kinetics. The book is highly illustrated with over 300 photographs and 150 line drawings. All the illustrations are new for this edition.

Born to Walk - Myofascial Efficiency and the Body in Movement (Paperback, New Ed): James Earls Born to Walk - Myofascial Efficiency and the Body in Movement (Paperback, New Ed)
James Earls
R613 Discovery Miles 6 130 Ships in 10 - 15 working days

Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include: * Updated information and research on myofascial continuities * More clearly arranged according to planes of movement * New informative illustrations based on phases of gait with EMG readings * Clear listing of the 'Essential Events' The ability to walk upright on two legs is one of the major traits distinguishing us as humans, In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking, Earls explores the efficiency which is part of our natural design, distilling the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. Born to Walk helps identify areas of the body that, if dysfunctional, may reduce efficiency of gait. With this knowledge we can help ourselves and our clients regain a flowing elasticity within gait.

7 Systems Plan - Proven Steps to Amazing Health Transformations and Lasting Weight Loss (Paperback, 2nd ed.): Pat Luse 7 Systems Plan - Proven Steps to Amazing Health Transformations and Lasting Weight Loss (Paperback, 2nd ed.)
Pat Luse
R462 Discovery Miles 4 620 Ships in 18 - 22 working days
Basics of Acupuncture (Paperback, 1995 ed.): Gabriel Stux Basics of Acupuncture (Paperback, 1995 ed.)
Gabriel Stux
R1,390 Discovery Miles 13 900 Ships in 18 - 22 working days

Previously only available as part of "Stux"'" Acupuncture" "-" "Textbook and Atlas," the selector is now available in a package together with three new posters which depict the most important acupuncture points topographically. Photographs of the human skin were deliberately not used, as they do not allow the structures directly beneath the surface to be portrayed. To ensure a clear and exact representation, the bones have been drawn in the background. The selector presents the various categories of acupuncture points in tabular form, enabling the user to recognize the most important points of a meridian at a glance. An indispensable aid for every acupuncturist.

Joints of the Lower Extremities Anatomical Chart (Wallchart): Anatomical Chart Company Joints of the Lower Extremities Anatomical Chart (Wallchart)
Anatomical Chart Company
R490 Discovery Miles 4 900 Ships in 4 - 6 working days

Developed in conjunction with a health practitioner and professor of anatomy, Joints of the Lower Extremities Anatomical Chart is designed to provide anatomical layered views that allow practitioners to explain health conditions and injuries to their patients and clients. Chiropractors, massage therapists, orthopedists, and general practitioners will find the images valuable in the communication process.

Images show key bones, muscles, tendons, ligaments, nerves, and arteries: posterior hip; anterior hip and thigh; posterior knee; anterior knee; medial knee; lateral knee; medial ankle and foot; and lateral ankle and foot.

Philosophy of Osteopathy (Paperback): Andrew T Still Philosophy of Osteopathy (Paperback)
Andrew T Still
R352 Discovery Miles 3 520 Ships in 18 - 22 working days

Andrew T. Still's thorough account of osteopathic medicine details the discoveries and cases which contributed to the development of osteopathy. Written and published at the end of the nineteenth century, Philosophy of Osteopathy is a manual which attempts to overview the major aspects of the osteopathic discipline. Although much of Still's understanding is outdated in comparison to modern medicine, his accessible descriptions made this book a valuable reference text for aspiring osteopaths and physiotherapists for many years following its original publication. Chapters generally concern distinct areas of the body, as well as some theoretical questions which - at the time - hadn't received an answer. Andrew T. Still regards good osteopathy as an art form, and thus does not shy away from a passionate tone during parts of the text. Unusual subjects, such as the uses of earwax and the possibility that man has undergone a slow decline in his bodily resilience, lend color to the book.

Higher Education - The Stories Behind the Founding of the University of Bridgeport College of Chiropractic (Paperback): D.C.... Higher Education - The Stories Behind the Founding of the University of Bridgeport College of Chiropractic (Paperback)
D.C. Francis Zolli
R423 Discovery Miles 4 230 Ships in 18 - 22 working days
Functional Methods in Osteopathic Manipulative Medicine - Non-allopathic Approaches to the Assessment and Treatment of... Functional Methods in Osteopathic Manipulative Medicine - Non-allopathic Approaches to the Assessment and Treatment of Disturbances in the Mechanical Relations of the Neuromusculoskeletal System (Paperback)
Harry D Friedman Do
R865 Discovery Miles 8 650 Ships in 18 - 22 working days
Clinical Reasoning in Spine Pain Volume II - Primary Management of Cervical Disorders Using the CRISP Protocols Case Studies in... Clinical Reasoning in Spine Pain Volume II - Primary Management of Cervical Disorders Using the CRISP Protocols Case Studies in Primary Spine Care (Paperback)
Donald R. Murphy
R1,367 Discovery Miles 13 670 Ships in 18 - 22 working days
Length Tension Testing Book 1, Lower Quadrant - A Workbook of Manual Therapy Techniques (Spiral bound, 2nd Revised ed.): Paolo... Length Tension Testing Book 1, Lower Quadrant - A Workbook of Manual Therapy Techniques (Spiral bound, 2nd Revised ed.)
Paolo Sanzo, Murray Machutchon
R598 Discovery Miles 5 980 Ships in 10 - 15 working days

Length Tension Testing Book 1, Lower Quadrant provides clear and comprehensive descriptions and photos for assessing flexibility and length tension in the muscles of the lower quadrant. It includes techniques for the lumbar spine and pelvis, hip, knee, and foot and ankle. Each technique listing includes concise, standardized descriptions of the actions and positions involved, high-quality colour photos and alternative positions to accommodate patient variability and comfort. Most of these tests can be adapted into treatment techniques. This resource will help physiotherapists, kinesiologists, chiropractors, and massage therapists improve patient care, and it will be an invaluable reference for students at the college and university level. Also available: Length Tension Testing Book 2, Upper Quadrant.

Whiplash and Hidden Soft Tissue Injuries - When, Where and Why to Refer Auto Accident Patients (Paperback): R Jay Shetlin Whiplash and Hidden Soft Tissue Injuries - When, Where and Why to Refer Auto Accident Patients (Paperback)
R Jay Shetlin; As told to Esq Bryan Larson, Jeffrey a States
R948 R801 Discovery Miles 8 010 Save R147 (16%) Ships in 18 - 22 working days

THE PERSONAL INJURY CONUNDRUM
With over 3 million whiplash injuries in the US each year, countless individuals suffer from long term/chronic pain and health problems due to improper or under diagnosis and treatment. Many MD's and DC's do not realize there are specialists in the field of Motor Vehicle Occupant Injuries. Mismanagement of a motor vehicle collision case can leave the patient with undue pain and suffering, as well as, make it difficult for attorneys to help victims recoup their loss and pay medical bills. Whiplash and hidden soft tissue injuries often require an interdisciplinary health care team approach. Knowing when, where and why to refer auto accident patients is a vital part in helping them receive the best care possible.
About Dr R Jay Shetlin
Educational and personal background of Dr R Jay Shetlin.
Uundergraduate studies:
Riverside California
University of Utah; SLC, UT
Graduate Studies:
Palmer College of Chiropractic; Davenport, IA
Dr. Shetlin has been passionate about health and the human body since his youth. Growing up with role models like "The Incredible Hulk," Lou Frigno, Arnold Swartzenhager, Gymnast - Mary Lou Retton, Dr. Shetlin has been amazed with what the human frame can do, how it can change shape, and its amazing ability to heal itself after a trauma. There was a time in the 4th grade where he had a run-in with a forceful jolt of electricity...in his 4th grade mind, he thought he had been "gama-rayed" turning him into a miniature "incredible hulk," but we will save that story for another time.
Practice History
Once his graduate requirements were complete, Dr. Shetlin opened his own practice in St. George, UT. He has never stopped learning and has been a diligent servant to his community. Dr. Shetlin took 2 years in 2005-2007 to practice in Lisbon, Portugal. He has been practicing in South Jordan, Utah since 2007.
Dr R Jay Shetlin Accomplishments
Served as President of the Utah Spinal Research Foundation
Served as President of the American Spinal Research Foundation
Organized a Triathlon to fund Spinal Research
Organized the, "Natural Health and Fitness Expo"
Lectured frequently on "Optimal health, naturally...without drugs and surgery."
Headed two research studies, one on Asthma, the other on Multiple Sclerosis.
Became Certified as an Auto Accident Occupant Injury Specialist
Developed his practice into a group with Chiropractors, Medical Doctors,
Physical Therapist and Massage Therapists all working together for the benefit of the patient.
Authored three books
Serves as the President of "The Whiplash Group" and "The Utah Whiplash Group" working with physicians and attorneys who specialize in Personal Injury cases

Clinical Reasoning in Spine Pain. Volume I - Primary Management of Low Back Disorders Using the CRISP Protocols (Paperback):... Clinical Reasoning in Spine Pain. Volume I - Primary Management of Low Back Disorders Using the CRISP Protocols (Paperback)
Donald R. Murphy
R1,330 Discovery Miles 13 300 Ships in 18 - 22 working days

Clinical Reasoning in Spine Pain, Volume I: Primary Management of Low Back Disorders Using the CRISP Protocols, by internationally recognized clinician, author, and researcher Dr. Donald R. Murphy is a book for chiropractors, physical therapists, medical doctors, and other professionals as well as students who study, treat, and care for people with low back disorders. Unlike most medical texts, granular detail is replaced with a practical, evidence-based approach designed for real-world application. It gives clinicians and students a concise means to integrate disparate findings, organize clinical data, form a diagnosis, and design an effective management strategy. Murphy explains his unique approach to patient care with the Clinical Reasoning in Spine Pain (CRISP ) protocols, an evidence-based, patient-centered, and relationship-oriented approach to diagnosis and management.

Managing the Spino-Pelvic-Hip Complex - An Integrated Approach (Paperback): Carl Todd Managing the Spino-Pelvic-Hip Complex - An Integrated Approach (Paperback)
Carl Todd
R1,835 Discovery Miles 18 350 Ships in 10 - 15 working days

Managing the Spino-Pelvic-Hip Complex is based on the author's extensive clinical experience of assessing and treating athletes at all levels. For nearly 20 years his work has been in the field of high-performance sport. That experience has informed his clinical reasoning and treatment philosophies which are also based upon lessons learnt from challenging the science through a Doctor of Philosophy degree. The book encompasses a complete management strategy for manual practitioners to use when dealing with ongoing issues pertaining to the spino-pelvic-hip complex. It presents a strategy which aims to simplify functional, biomechanical and bio-psychosocial analysis models that can be used as diagnostic tools to highlight kinetic chain and/or specific segmental restrictions in the spino-pelvic-hip complex. The author gives a rationale for the application of the treatment specific to the needs of the athlete, using the appropriate manual techniques to the lumbar spine, pelvis and hip joint. The treatments are also complemented by strategies for active lifestyle management, incorporating activation techniques and movement control exercises. Managing the Spino-Pelvic-Hip Complex complements the courses that the author has developed and delivers. It can be also used as a stand-alone educational tool and will be helpful for any therapist working within the sporting environment.

Degenerative Disc Disease Explained. Including treatment, surgery, symptoms, exercises, causes, physical therapy, neck, back,... Degenerative Disc Disease Explained. Including treatment, surgery, symptoms, exercises, causes, physical therapy, neck, back, pain, and much more! Facts & Information (Paperback)
Frederick Earlstein
R351 Discovery Miles 3 510 Ships in 18 - 22 working days

Degenerative Disc Disease plagues the millions of people that suffer from it. This books aims to provide the information sought out by those millions of people. Frederick Earlstein has written this medical education guide to provide an understanding of Disc Disease including medical treatments, alternative treatments and self-care, nutrition and spine health. Treatment, surgery, symptoms, exercises, causes, physical therapy, neck, back pain, and much more are all covered. The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Frederick Earlstein covers all aspects of Degenerative Disc Disease. The book is full of informative content and answers to your questions - including some you didn't know you had

Osteopathic Athletic Health Care - Principles and Practice (Paperback, New edition): W.Llewellyn McKone Osteopathic Athletic Health Care - Principles and Practice (Paperback, New edition)
W.Llewellyn McKone
R1,441 Discovery Miles 14 410 Ships in 18 - 22 working days

Osteopathy in the care of athletes is a rapidly developing area, as many realise it's what this health care system has to offer. In this research-based book, the author puts forward osteopathic approaches that are at the forefront of athletic care in both the UK and the USA. This book applies osteopathic practice and principles to athletic care both on and off the field. It is written for practitioners and students of osteopathy, medicine, physiotherapy, occupational therapy and those working in general practice. This book shows, for the first time, osteopathy as it was meant to be practiced.

The Thorax - An Integrated Approach (Hardcover): Catherine Ryan, Diane Lee, Nancy Keeney Smith The Thorax - An Integrated Approach (Hardcover)
Catherine Ryan, Diane Lee, Nancy Keeney Smith
R2,514 Discovery Miles 25 140 Ships in 10 - 15 working days

This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions. Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk.

The Foot Fix - 4 Weeks to Healthier, Happier Feet (Paperback, 0th New edition): Yamuna Zake The Foot Fix - 4 Weeks to Healthier, Happier Feet (Paperback, 0th New edition)
Yamuna Zake
R430 R391 Discovery Miles 3 910 Save R39 (9%) Ships in 9 - 17 working days

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

The Back Book (Paperback): Gavin Routledge, Gavin Hastings The Back Book (Paperback)
Gavin Routledge, Gavin Hastings
R612 Discovery Miles 6 120 Ships in 18 - 22 working days

A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. The key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: ● Where should I go for help? ● What tests, investigation or surgery might be involved? ● What drug or other options for pain relief might be useful? ● What sports are safe to play and what movements should I avoid? ● How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabledhim to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa.

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