Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Rome is where the heart is.

Amelia Rose is burned-out from years of maintaining her public image as pop princess Rae Rose. Inspired by her favourite Audrey Hepburn film, Roman Holiday, she drives off in the middle of the night for a break in Rome . . . Rome, Kentucky, that is.

Running the pie shop his grandmother left him, Noah Walker is busy enough as it is. But after finding Amelia on his front lawn in her broken-down car, he decides to let her stay in his guest room - on a very temporary basis, of course.

As the two of them grow closer, Noah starts to see a new side to Amelia - kind-hearted and goofy, yet lonely from years in the public eye. Amelia may have to go back to her other life someday, but for now she's perfectly happy falling in love with the cozy small town she's found herself in . . . and her grumpy tour guide isn't half-bad either.

DADS DO BREAKFAST is more than a cookbook. It inspires men to get more involved in bringing their families together, starting with the most important meal of the day-breakfast. Often funny, sometimes serious, but always from the heart, it presents many new and innovative recipes and adds some exciting new twists to traditional breakfast standbys. DADS DO BREAKFAST is a practical guide for fathers and their families for generations to come.