Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillmen

Catherine believes that life is a journey. After serving a one year tour in Iraq with the military, Catherine realized life is short and that she needed to work more with the public in assisting them on their spiritual journey in life. Her knowledge of the spirit world has motivated her to help others better understand, evaluate and review relationships and love. She believes that even through dying our loved ones never say goodbye, even when it feels like they have left us behind. She knows and trusts that our loved ones are helping to guide and protect us. Led by Spirit, Catherine has read Italian and Turkish coffee since her late teens. Through working with coffee, she has been able to help her clients identify issues in their lives and find solutions. She delivers unusual coffee readings, which leave lasting impressions with her clients. This book reveals the concept of symbols and how to help identify them in our daily lives. Coffee readings are a unique visual description to the details of a meaningful message that may open the door to more insightful way to view the future.

Since the sixties we have realized so, that love is so, the answer.