Forward Thinking is a unique journal that draws on fascinating and heart warming research into wellbeing, happiness and fulfilment to promote a positive view on life. Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish, living the life they wish to lead and be in their element. An inspiring gift to show you care, or to care for yourself, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in 6 key areas: 1. Health, Fitness & Wellbeing 2. Job Satisfaction 3. Community 4. Finances 5. Personal Activities 6. Relationships Many people believe they will be happy and feel fulfilled when they are rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness with some 50% determined by our genetics. The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing is not about what happens to you, but how you choose to respond to what happens. Developed by Peter Coxon, a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness, your mindset and mindfulness. It can help you plan and review how your life is unfolding and help you make positive differences to your life that aid personal development. Forward Thinking is one of three hand-painted journals in the Mindful Collection. Discover This Is Me: A Mindful, Autobiographical Journal and Wonderful Days: A Mindful, Daily Positivity Journal.

My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience. My Body, My Home is for those who have left their bodies – those who needed to escape from their physical form in one way or another – either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why you belong and a guide to connecting to yourself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. Have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong? As you reflect on these questions, My Body, My Home encourages you to write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.

A comprehensive guide to meditating. Two principles inform the White Eagle way of meditation, which has been presented in books and classes since 1955. One is working from the heart - the heart chakra, rather than the brow - and the other is that the best meditation is effortless. This, the latest White Eagle book - put together by Anna Hayward - demonstrates both principles, and it will take the beginner into a developed understanding of the benefits of meditation. Yet for the student who already meditates regularly it will deepen and inform their practice. It is almost unique in offering the special 'heart' perspective and includes helpful teaching from White Eagle about visualisation, breathing, inner peace, finding 'heaven', what the etheric is, how to work with the light, using the senses, the power of the Word', and a whole lot more. It is both a book to dip into and one to read from cover to cover, and it ends with an eight-week programme of exercises to develop our meditation potential.

This book offers a path to healing and setting a new course for your life after enduring a great loss. Written from the perspective of Life Between Lives, this book reveals that we are souls who have incarnated here on earth to learn and grow toward enlightenment. A great loss is the soul's invitation to return to the purpose we have set for this life after we have lost our way. Author Ann J. Clark shares dozens of stories that illustrate how you can cope with grief, reconnect to your inner self, work through guilt, and receive assistance from the spiritual realm. Whether you have lost a loved one, a relationship, a job, or a sense of security or independence, Healing from Great Loss gently reveals how self-care, forgiveness, and spiritual connection can help you heal your wounds and cultivate a renewed sense of confidence, direction, and purpose.

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.

With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Clarity asks you to step away, relax, and re-center. Take some time for yourself. Take care.

• Every activity in this book has been carefully crafted so that readers can be inspired and enjoy creating something of beauty
• Everyone can benefit from the stress-relieving effect that increased focus and creativity can provide
• Relax and unwind with this sophisticated anti-stress activity and guided prompt book for grown-ups
• Over 7 million in print in the Pocket Posh best-selling puzzle series.

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men. 'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different 'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review 'A revelation - thank you!' -- ***** Reader review 'A brilliant book to learn about yourself' -- ***** Reader review 'Buy this know and change your life' -- ***** Reader review 'Incredible' -- ***** Reader review *********************************************************************************** MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives. Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you. Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

This gorgeous 7 " x 8 " black velboa tote with handles and a zipper closure features the Flower of Life symbol and can be used to carry and store anything that's meaningful to you such as crystals, decks, pendulums, and more! It will hold up to two standard-sized decks plus many other tools that you may utilize for your spiritual journey. This bag also makes a great gift for anyone who wants to transport their valuables with spiritual style.

The virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day? The Little Book of Compassion offers guidance from some of the world's greatest minds in the art of responding to ourselves and others with compassion and kindness in times of difficulty. For true compassion allows us to diminish our indifference to the suffering around us. 'We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.' - Dietrich Bonhoeffer 'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' - Princess Diana 'Our primary purpose is to help others. And if you can't help them, at least don't hurt them.' - Dalai Lama

More than four million Americans suffer from Alzheimer's, and as many as twenty million have close relatives or friends with the disease. Revolutionizing the way we perceive and live with Alzheimer's, Joanne Koenig Coste offers a practical approach to the emotional well-being of both patients and caregivers that emphasizes relating to patients in their own reality. Her accessible and comprehensive method, which she calls habilitation, works to enhance communication between carepartners and patients and has proven successful with thousands of people living with dementia. Learning to Speak Alzheimer's also offers hundreds of practical tips, including how to - cope with the diagnosis and adjust to the disease's progression - help the patient talk about the illness - face the issue of driving - make meals and bath times as pleasant as possible - adjust room design for the patient's comfort - deal with wandering, paranoia, and aggression

Four-Color Paperback: to transform every aspect of our lives and change our spiritual destinies. Mrs. Prophet shares how we can harness the power of the violet flame through practical and effective spiritual techniques that can help to restore health, balance and harmony and aide in creating positive and lasting changes in our lives, the lives of our loved ones and the world around us.

Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure. The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control. 'Never get so busy making a living that you forget to make a life.' - Dolly Parton 'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand