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Books > Medicine > Complementary medicine > Traditional medicine & remedies > General
From a mild headache to crippling arthritis, pain is part of many
people's everyday experience. But there is a natural alternative to
pharmaceutical medicine. This book is your indispensable guide to
relieving pain the natural way, using a wide variety of methods
including breathing and relaxation techniques, diet, yoga, massage,
herbal poultices, balms, compresses, teas and rubs. Did you know
pineapple has anti-inflammatory properties? And peppermint can
relieve a headache? Or that you can alleviate joint pain by
massaging specific points on the wrist? Featuring key insights into
understanding pain and why we feel it, plus scientifically proven
techniques that can help make it go away, this essential handbook
is your painkilling arsenal for combating a whole range of common
ailments.
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