What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

"Pendell's ongoing subjects are the botanical allies' humans have always associated with, and the pharmakon, ' the drug that is both poison and cure. A poet, ethno-botanist and amateur chemist, he's the best writer on drugs to come along since the late Terence McKenna."-Richard Gehr, "The Village Voice"

"There is genius to Pendell's approach, an erudite playfulness and poetic virtuosity unmatched by anyone writing about plants and drugs today. Pendell's books present a Pandora's box, and once opened, the steadfast and curious reader will soon find herself on the path."-Sarah Fox, "Rain Taxi"

Contemporary alchemist Dale Pendell completes his poetic study of botany, chemistry, spirituality, psychology and history in a volume covering the composition and uses of visionary plants. Chapters including "Phantastica," "Hypnotica" and "Telephorica" explore the hallucinogenic plants, the bringers of sleep and the bearers of distance. Pharmacognosis is the branch of pharmacology that deals with herbs and unprepared medicines in their natural state, those whose cure is held in a deeper wisdom. "Pharmako/Gnosis" weaves together ancient shamanic rites, historic cultural lore and the contemporary use of plant poisons.

Dale Pendell is a poet, software engineer and longtime student of ethnobotany. His poetry has appeared in many journals, and he was the founding editor of "KUKSU: Journal of Backcountry Writing," In addition, his work appeared in "Entheogens and the Future of Religion," edited by Robert Forte. He has led workshops on ethnobotany and ethnopoetics for the Naropa Institute and the Botanical Preservation Corps. He lives in the Sierra foothills in California.

"The Practice of Traditional Western Herbalism" places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic--the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use. In resuscitating western herbal medicine and bringing it up to date, he gives his readers a powerful tool for holistic theory and treatment. Wood makes the point that plant medicines, because they are made from a broad range of chemical components, are naturally suited for the treatment of general patterns in the body. He argues against the biomedical model of standardization, in which herbs are refined and advertised as if they were drugs suited to an exact disease or condition.

In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.

"It has been an honor to be associated with David Dalton's work for many years, witnessing his skills as a healer and teacher.... David combines an extraordinary passion for both plants and people." -Patricia Kaminski, director of The Flower Essence Society, Nevada City, California "This is an outstanding resource.... David writes from his rich experience as a therapist and flower essence practitioner in presenting each flower portrait with clarity and fullness. I am especially grateful for the way David has moved beyond descriptions and indications to more fully develop the true character of each essence and the personality traits of those who could benefit from each of these 'stars.'" -Kate Gilday, herbalist, Woodland Essence, Cold Brook, New York "David Dalton has made an inestimable contribution to the study and use of flower essences. His work deepens the understanding of the particular energetics of flowers, as well as providing a system of diagnosis and use. Attention especially to herbalists and lovers of the plant world: in Stars of the Meadow, you will re-meet many medicine plants you are familiar with in a new and profound way." -Claudia Keel, Earthflower Herbals Flower essences are liquid, energetic remedies derived from living flowers. They bring the natural dynamic energy of the plant directly into the human electro-system, where they work to bring about movement toward health and balance. Because of their energetic and living quality, they work directly and deeply in the emotional system, assisting in the release of early wounds and trauma. These suppressed imprints are considered to be a main causes of many types of diseases or imbalances today. Flower essences are a perfect complement to many of today's health practices. They enhance the effects of energy work, physical therapy, acupuncture, psychotherapy, cranial-sacral work, massage, aroma therapy and many other forms of healing and treatment. Flower essences are safe, natural, and non-toxic. Continuing the work of Edward Bach, Stars of the Meadow looks deeply into the relationship between health and the human personality. David Dalton takes us on a thorough and soulful exploration of how to use more than forty medicinal herbs as flower essences, portraying each flower in a way that is both substantive and inspired. Each description is organized to present a picture of how the flower essence affects the adult personality as it has been formed through life, and describes its direct clinical effects on children and animals. Dalton also connects different types of flowers-based on the number and arrangement of petals as well as associated colors and qualities-to the system of human chakras, or energy centers. This innovative approach allows the reader to discover new ways to employ flower essences to focus on specific areas of one's being, from the most physical to the highest levels, allowing a kind of flexibility rarely found in any single system of healing. Stars of the Meadow is a valuable guide not only for those who are new to flower essences, but also for seasoned herbalists who wish to deepen their knowledge of this effective method of healing body, mind, and soul.

Following the 12 astrological signs, this book features an abundance of plants and herbs associated with the zodiac, along with their traditional uses, mystical significance and the folklore surrounding them, and their physical, psychic and emotional healing properties.

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***This paperback edition has a new introduction by the author and updated content.
This is the first volume of North Atlantic Books' updated paperback edition of Dale Pendell's "Pharmako" trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range.
"Pharmako/Poeia: Plant Powers, Poisons, and Herbcraft "includes a new introduction by the author and as in previous editions focuses on familiar psychoactive plant-derived substances and related synthetics, ranging from the licit (tobacco, alcohol) to the illicit (cannabis, opium) and the exotic (absinthe, salvia divinorum, nitrous oxide). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant's effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject.
The "Pharmako" series is continued in "Pharmako/Dynamis" (focusing on stimulants and empathogens) and "Pharmako/Gnosis "(which addresses psychedelics and shamanic plants).

Draw power from the earth with rituals, exercises, and spells in the Herbal Magic Journal. Learn how the plant kingdom and your magic connect with the self with this guided journal for green witchery. Nature is all around us and holds with it an immense wealth of power. Folding plant magic into your quest for spiritual wellness and mindfulness will help you commune with the natural world and all of the divine forces in it. Each spell, ritual, or grounding meditation is accompanied by thoughtful prompts to encourage deeper introspection while you weave your spells. As you carry out rituals and fill out the spaces for reflection, you can then use the pages to craft your own unique brand of magic. Whether you are a communal kitchen witch or a solitary hedgewitch, these spells are practical and filled with easy components to source. As a companion to Herbal Magic, this guided journal will help bring the sun and wild magic into day-to-day routines for many different types of magical practices. Expand your craft with these easy-to-understand, step-by-step instructions for: Connecting with nature through the process of growing your own plants Herbal magic lore and herbal magic spell tools Tea recipes that can enhance your psychic abilities Spells for attractions, trust, fortune, and friendship Whether you're a budding witch or the roots of your practice have been established, the Herbal Magic Journal offers a rewarding mystical journey into the self. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Also available from the series: Witchcraft, Book of Shadows, Love Spells, Moon Magic, Moon Magic Journal, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Fairy Magic.

From author Laurie Wolf, the "Martha Stewart of marijuana edibles"(New Yorker), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis Apothecary will teach readers the best ways to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit. Featuring recipes for brownies and body balms, mushroom tarts and massage oils, The Cannabis Apothecary offers readers a guide to improving health and wellness by harnessing the natural powers of marijuana. From celebrated cookbook author Laurie Wolf, creator of "the absolute best cannabis brownie recipe of all time" (Leafly), The Cannabis Apothecary charts a path through the history of this amazing plant, from early cultivation to the latest in cutting edge research, showing readers how to maximize the benefits of living an immersive marijuana lifestyle. With stops at a growing farm in Oregon and an "elevated" yoga class in Massachusetts, The Cannabis Apothecary will teach readers: * How cannabis works with the body's endocannabinoid system, and how to prepare and control dosage * How to safely acquire, consume, and store cannabis in order to treat a host of medical issues, ranging from epilepsy and insomnia to nausea and anxiety * The distinct flavor profiles of cannabis strains, and how to pair them with ingredients when cooking and entertaining * How to mix compound THC butters and oils for use in the kitchen or the bedroom * How to extract CBD and THC to make topical lotions that relieve arthritis pain, sore muscles, sprains and strains * How to use homemade CBD bath balms to increase relaxation and promote deeper sleep Including information on how to grow your own cannabis, and offering 20 recipes for sweet and savory foods and home-made beauty products, The Cannabis Apothecary is an essential guide to everything marijuana has to offer.

This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you ve never worked with herbs. Popular author Sandra Kynes shows you how herbal remedies can treat everything from the flu to kidney stones, and they can be made from ingredients commonly stocked in your kitchen. Herbal Remedies for Beginners is organized by what part of the body is affected, making it easy to find the remedy you need. You ll discover the equipment for making remedies and a wide variety of application methods from teas and oils to balms and gels. Whether you d like to make a basil and lemongrass salve to soothe insect bites or a ginger and turmeric syrup to alleviate motion sickness, this is the perfect guide to improving your health.

Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes: -An illustrated directory of 100 medicinal herbs with instructions on how to use each one -At-a-glance guides to help reader quickly find the right herbs for their health needs -Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect. A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! We believe it's time to change that! Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before. A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal's Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind * Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day * Includes recipes, mindful eating tips, and meal prepping techniques * Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

This updated edition of The Village Herbalist provides a complete guide to the art and practice of herbalism, as well as an introduction to the herbalist's role in family and community life. Inspirational profiles of practicing herbalists from across the country add a human touch to the authors' wealth of practical herbal knowledge. The Herbalist's Way includes time-honored healing wisdom from many cultures, as well as information on: * Roles and responsibilities of herbalists in their communities * Herbal workshops, conferences, and education centers * Growing, drying, and preparing medicinal herbs * Learning to listen to clients and recommend holistic treatments for healing and continued wellness * Licensing, marketing, and other legal and business issues facing modern herbalists * Comprehensive resources and suggestions for building your herbal library

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics * Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body * Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body "adapt" to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

This book is a dictionary of British (native, naturalised and cultivated) plants and the folklore associated with them. Unlike many plant-lore publications Vickery's Folk Flora tells us what people currently do and believe, rather than what Victorians did and believed. The result is a vivid demonstration that plant folklore in the British Isles is not only surviving but flourishing; adapting and evolving as time goes by, even in urban areas. Each entry includes: - The plant's English and scientific (Latin) name, as well as significant local names. - A brief description of the plant and its distribution, and, in the case of cultivated plants, a history of their introduction to the British Isles - Information on the folklore and traditional uses of the plant, arranged where possible in a sequence starting with general folk beliefs (superstitions), use in traditional customs, use in folk medicine, other uses, and legends concerning individual representatives of the plant. In addition to the major entries there are a number of minor entries for feast days, diseases and other subjects which direct readers to relevant major entries, e.g. St. George's Day, on which red roses are worn; dandelions are gathered; and runner beans are planted.

Using herbs for stress relief and common ailments. This is a fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home. It includes easy-to-make remedies to treat everyday conditions such as stress, anxiety, headaches, migraines and muscle tension. Step-by-step photographic projects demonstrate how to make herbal teas, tinctures, decoctions, and infused oils. You can counteract the stresses and strains of today's hectic lifestyle with herbal preparations that leave you feeling calm and refreshed, or energized and uplifted. More and more people are seeking natural and effective antidotes to the stresses and strains of today's hectic lifestyles, and, increasingly, people are turning to traditional, age-old therapies such as herbalism. This handy book gives practical guidance on the preparation of herbs in teas, decoctions, infused oils and compresses. Plant profiles of the most popular and useful herbs are included, with a guide to their properties and uses, from the relaxing and calming qualities of chamomile to the uplifting scent of rosemary and the refreshing qualities of peppermint. Remedies and recipes are recommended for treating everyday conditions and concerns: there are recipes to encourage deep, relaxing sleep, to promote a sense of calm and well-being, and to relieve headaches and muscle tension. This is a practical and authoritative introduction to the natural benefits of herbalism.

Packed with hundreds of proven herbal remedies, this resource shows readers how to ease symptoms, fight disease, and super-charge immunitywithout drugs or chemicals.

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