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Books > Medicine > Complementary medicine > Traditional medicine & remedies > General

Health Care and Traditional Medicine in China 1800-1982 (Paperback): S.M. Hillier, Tony Jewell Health Care and Traditional Medicine in China 1800-1982 (Paperback)
S.M. Hillier, Tony Jewell
R1,525 Discovery Miles 15 250 Ships in 10 - 15 working days

First published in 1983. Beginning with the period of the early expansion of Western missionary medicine, this account covers the chaotic years of Nationalist rule to the foundations of the People's Republic in 1949. It trances the major influences on health care since then and describes the conflicts of State bureaucracy, Party and medical profession in their attempts to match political objectives in health care to resources available. An outline of the theory of Chinese traditional medicine, together with detailed accounts of acupuncture and plant drugs are also discussed, as are specific features of the health care system, such as population control, medical education, nutrition and psychiatry.

Traditional Chinese Health Secrets - The Essential Guide to Harmonious Living (Paperback, 2nd edition): Xu Xiangcai Traditional Chinese Health Secrets - The Essential Guide to Harmonious Living (Paperback, 2nd edition)
Xu Xiangcai
R417 Discovery Miles 4 170 Ships in 10 - 15 working days

There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health. Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life? Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way. * Includes Easy-to-Follow Remedies & Herbal Recipes for General Health, and Healing Specific Ailments & Injuries.* Add Years to your Life and Expand your Mental & Physical Capabilities.* Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet.* Simple to Practice and Easy to Learn!

Herbs for Stress and Anxiety (Paperback): Rosemary Gladstar Herbs for Stress and Anxiety (Paperback)
Rosemary Gladstar
R226 R211 Discovery Miles 2 110 Save R15 (7%) Ships in 9 - 17 working days

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

The Big Book of Herbal Medicine - 300 Natural Remedies for Health and Wellness (Paperback): Tina Sams The Big Book of Herbal Medicine - 300 Natural Remedies for Health and Wellness (Paperback)
Tina Sams
R664 R623 Discovery Miles 6 230 Save R41 (6%) Ships in 18 - 22 working days
Phyllanthus Species - Scientific Evaluation and Medicinal Applications (Hardcover, New): Ramadasan Kuttan, K.B. Harikumar Phyllanthus Species - Scientific Evaluation and Medicinal Applications (Hardcover, New)
Ramadasan Kuttan, K.B. Harikumar
R6,341 Discovery Miles 63 410 Ships in 10 - 15 working days

The genus Phyllanthus has over 1,000 species distributed worldwide, many of which have been used indigenously for the treatment of a variety of ailments for generations. Researchers have developed ways to analyze the potential of these plants and demonstrated the pharmacological action and various chemical entities present in each of them. They have validated the folklore claims and used this knowledge to design cost-effective and reliable sources of medicine.

The first book to exclusively examine the genus Phyllanthus, Phyllanthus Species: Scientific Evaluation and Medicinal Applications begins with a systematic classification and identification manual for various plants in the genus, followed by the scientific evaluation of the species for modern medicinal use. This reference compiles cutting edge research from countries around the world, including the UK, Malaysia, India, Indonesia, Spain, Cuba, and China. Topics covered include phylogenetic analysis of Phyllanthus, chemistry of the genus, anti-cancer, anti-diabetic and chemo- protective effects, genotoxicity, clinical trials involving Phyllanthus, and various formulations containing different plants from the genus Phyllanthus.

Phyllanthus Species: Scientific Evaluation and Medicinal Applications describes in detail the taxonomy, cultivation, and marketing, identification of geographic and genetic hot spots, chemistry, scientific evaluation, and clinical trials of various species of Phyllanthus. Written for researchers and educators in academia, industry, agriculture, and the interested general public, this book's up-to-date references make it a powerful resource providing first-hand information on Phyllanthus.

After the First Full Moon in April - A Sourcebook of Herbal Medicine from a California Indian Elder (Hardcover): Josephine... After the First Full Moon in April - A Sourcebook of Herbal Medicine from a California Indian Elder (Hardcover)
Josephine Grant Peters, Beverly Ortiz
R4,939 Discovery Miles 49 390 Ships in 10 - 15 working days

In this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine's personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant food preparations and offers an illustrated catalog of the uses and doses of over 160 plants. At a time of the commercialization of traditional ecological knowledge, Peters presents her rich tradition on her own terms, and according to her spiritual convictions about how her knowledge should be shared. This volume is essential for anyone working in ethnobotany, ethnomedicine, environmental anthropology, Native American studies, and Western and California culture and history.

Herb Gardening for Beginners - A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home (Paperback): Marc Thoma Herb Gardening for Beginners - A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home (Paperback)
Marc Thoma
R320 Discovery Miles 3 200 Ships in 18 - 22 working days
Handbook of Research on Herbal Liver Protection - Hepatoprotective Plants (Hardcover): Maddi Ramaiah, T. Pullaiah Handbook of Research on Herbal Liver Protection - Hepatoprotective Plants (Hardcover)
Maddi Ramaiah, T. Pullaiah
R5,648 Discovery Miles 56 480 Ships in 10 - 15 working days

This important volume provides a comprehensive overview of hepatotoxicity and medicinal plants used for protecting the liver and for curing liver toxicity and liver diseases. To date, there has been no extensive resource on the plants that are used in this capacity, both in traditional medicine and in modern medicine. This book fills that gap. It presents information on the medicinal plants used in traditional medicine (both codified and noncodified) and in ethnomedicine, including the plant parts used and methods of use and dosages. The phytochemicals extracted from medicinal plants,screened and used in modern medicine for liver protection and curing liver problems, are given in detail, and the methods of screening are given as well. Methods of assay for screening the medicinal plants are also presented. Key features: * Provides complete information on plants that show hepatoprotective properties * Lists and discusses the phytochemicals useful for liver protection and cures * Considers traditional uses and ethnomedicinal plants for liver protection * Details the plant parts and the extracts that have protection properties and the active principles showing hepatoprotection

Ireland's Hidden Medicine - An Exploration of Irish Indigenous Medicine from Legend and Myth to the Present Day... Ireland's Hidden Medicine - An Exploration of Irish Indigenous Medicine from Legend and Myth to the Present Day (Paperback)
Rosarie Kingston
R571 Discovery Miles 5 710 Ships in 10 - 15 working days
Spiritual Herbalism - The Magic and Medicine of the Plants (Paperback): Josh Williams Spiritual Herbalism - The Magic and Medicine of the Plants (Paperback)
Josh Williams
R702 Discovery Miles 7 020 Ships in 10 - 15 working days
The Genus Syzygium - Syzygium cumini and Other Underutilized Species (Paperback): K.N. Nair The Genus Syzygium - Syzygium cumini and Other Underutilized Species (Paperback)
K.N. Nair
R1,558 Discovery Miles 15 580 Ships in 10 - 15 working days

Syzygium is a well-known source of the globally traded clove as well as the widely cultivated jambolan, water apple, rose apple, wax apple, mountain apple, and several other underutilized species. These plants have multiple uses as edible fruits, medicine, spice, food colorants, and flavorings. The Genus Syzygium: Syzygium cumini and Other Underutilized Species provides an updated, comprehensive account of S. cumini and other underutilized species from a multidisciplinary perspective. This book covers all relevant aspects including the botany, systematics, phylogeny, life history, traditional medicinal uses, phytochemical constituents, pharmacology, pharmacopeia standards, horticulture, genetic resource conservation, biocontrol, and bioremediation values. It demonstrates how Syzygium cumini and other underutilized species hold great prospect for global pharmaceutical and horticultural trade. The Genus Syzygium will serve as the standard reference for a broad range of researchers interested in the various uses of S. cumini and eight underutilized Indo-Malaysian and Australasian species of Syzygium.

Pocket Herbology (Hardcover): Gemini Pocket Herbology (Hardcover)
Gemini
R221 Discovery Miles 2 210 Ships in 10 - 15 working days

An introduction to the botanical world of herbology.

Beyond our walls, there is a world of plants that bring therapeutic and medicinal value to humans and animals. Animals have naturally evolved to forage for (and avoid) certain species and, as science has improved, humans have developed a greater understanding of herbs that can heal, boost, soothe and improve the mind and body.

This relationship between people and plants has existed since the dawn of time but only now can we put real evidence behind the theories that have long been the stuff of folklore.

The Pocket Herbology is the perfect guide to discover the history of herbology and the mighty power of over 30 plants.

Gemini Pockets
From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

DUKE'S HANDBOOK OF Medicinal Plants OF THE Bible (Hardcover): James A. Duke DUKE'S HANDBOOK OF Medicinal Plants OF THE Bible (Hardcover)
James A. Duke
R4,871 Discovery Miles 48 710 Ships in 9 - 17 working days

Known for their ease of use, artful presentation of scientific information, and evidence-based approach, James Duke 's comprehensive handbooks are the cornerstone in the library of almost every alternative and complementary medicine practitioner and ethnobotanist. Using the successful format of these bestselling handbooks, Duke 's Handbook of Medicinal Plants of the Bible covers 150 herbs that scholars speculate, based on citations, were used in Biblical times.

The Constituents of Medicinal Plants - An introduction to the chemistry and therapeutics of herbal medicine (Hardcover, 2nd... The Constituents of Medicinal Plants - An introduction to the chemistry and therapeutics of herbal medicine (Hardcover, 2nd edition)
Andrew Pengelly
R4,484 Discovery Miles 44 840 Ships in 10 - 15 working days

Pengelly's user friendly text will encourage educators in medical science to consider using this material in the complementary medicine/nutraceuticals areas May I congratulate Andrew Pengelly for writing this text as it is going to be very popular with undergraduate students as well as more experienced readers.' D. Green, London Metropolitan University, UK This unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants. The major classes of plant constituents such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. Identifying specific chemical compounds provides insights into traditional and clinical use of these herbs, as well as potential for adverse reactions. Features include: * Over 100 diagrams of chemical structures * References to original research studies and clinical trials * References to plants commonly used throughout Europe, North America and Australasia. Written by an experienced herbal practitioner, The Constituents of Medicinal Plants seriously challenges any suggestion that herbal medicine remains untested and unproven, including as it does hundreds of references to original research studies and trials. Designed as an undergraduate text, the first edition of this book became an essential desktop reference for health practitioners, lecturers, researchers, producers and anyone with an interest in how medicinal herbs work. This edition has been extensively revised to incorporate up-to-date research and additional sections, including an expanded introduction to plant molecular structures, and is destined to become a classic in the literature of herbal medicine.

African American Slave Medicine - Herbal and non-Herbal Treatments (Hardcover): Herbert C Covey African American Slave Medicine - Herbal and non-Herbal Treatments (Hardcover)
Herbert C Covey
R3,665 Discovery Miles 36 650 Ships in 10 - 15 working days

African-American Slave Medicine offers a critical examination of how African-American slaves medical needs were addressed during the years before and surrounding the Civil War. Drawing upon ex-slave interviews conducted during the 1930s and 1940s by the Works Project Administration (WPA), Dr. Herbert C. Covey inventories many of the herbal, plant, and non-plant remedies used by African-American folk practitioners during slavery. He demonstrates how active the slaves were in their own medical care and the important role faith played in the healing process. This book links each referenced plant or herb to modern scientific evidence to determine its actual worth and effects on the patients. Through his study, Dr. Covey unravels many of the complex social relationships found between the African-American slaves, Whites, folk practitioners, and patients. African-American Slave Medicine is a compelling and captivating read that will appeal to scholars of African-American history and those interested in folk medicine.

Internet Guide to Herbal Remedies (Paperback, New): David J Owen Internet Guide to Herbal Remedies (Paperback, New)
David J Owen
R1,535 Discovery Miles 15 350 Ships in 10 - 15 working days

The next best thing to knowing something is knowing where to find it. Samuel Johnson The Internet Guide to Herbal Remedies helps you find reliable online resources for the information you need about herbs used to treat a variety of medical conditions, including cancer, heart disease, depression, and AIDS. This easy-to-use consumer guide will help you steer clear of misleadingand potentially harmfulinformation that often amounts to nothing more than a thinly veiled product advertisement, as you search for the accurate and up-to-date news, facts, and advice that are out thereif you know where to look. Author David J. Owen, whose previous book, The Herbal Internet Companion: Herbs and Herbal Medicine Online (Haworth) won the 2002 International Herb Association Book Award, guides you through Web sites, mailing lists, listservs, newsgroups, and databases to uncover safe and sound health information that's aimed at specific conditions and specific populations; there's even a chapter on herbs for pets! You'll find the information you need on the safety and effectiveness of herbal remedies, current laws and regulations governing their use, and the basics of botany, including how herbs are named and what parts of the plants are used. Internet Guide to Herbal Remedies provides the information you need on: decoding herbal product labels general and CAM Web sites PubMed (MEDLINE) Google versus PubMed Web sites that discuss side effects and herb-drug interactions consumer awareness Web sites Web sites for specific diseases and conditions Web sites for specific populations Web addresses, browsers, and navigating Web sites and much more! Internet Guide to Herbal Remedies also includes helpful tables, figures, and screen captures from Web sites. This book is essential for anyone looking for safe and reliable information online.

Natural Health, Natural Medicine - The Complete Guide to Wellness and Self-care for Optimum Health (Paperback, Revised... Natural Health, Natural Medicine - The Complete Guide to Wellness and Self-care for Optimum Health (Paperback, Revised edition)
Andrew T Weil
R584 R538 Discovery Miles 5 380 Save R46 (8%) Ships in 18 - 22 working days

Demonstrates how to take an active role in preventative health care-learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics. Reprint.

Indian Medicinal Plants - Uses and Propagation Aspects (Hardcover): Srinath Rao, Akula Ramakrishna Indian Medicinal Plants - Uses and Propagation Aspects (Hardcover)
Srinath Rao, Akula Ramakrishna
R5,592 Discovery Miles 55 920 Ships in 10 - 15 working days

The demand for medicinal plants is increasing, and this leads to unscrupulous collection from the wild and adulteration of supplies. Providing high-quality planting material for sustainable use and thereby saving the genetic diversity of plants in the wild is important. In this regard, the methods of propagation of some important medicinal plants are provided along with the traditional methods of propagation. Indian Medicinal Plants: Uses and Propagation Aspects offers a unique compendium of more than 270 medicinal plant species from India with detailed taxonomic classifications based on the Bentham and Hooker system of classification. Salient Features: Provides traditional methods of propagation and discusses the propagation of medicinal plants Presents plant properties, plant parts and chemical constituents Describes the medicinal uses of more than 270 medicinal plant species from India This book is of special interest to practitioners of alternative medicine, students of Ayurveda, researchers and industrialists associated with medical botany, pharmacologists, sociologists and medical herbalists.

Medicinal Herbs - A Compendium (Paperback, New): Beatrice Gehrmann Medicinal Herbs - A Compendium (Paperback, New)
Beatrice Gehrmann
R1,581 Discovery Miles 15 810 Ships in 10 - 15 working days

Know which botanical medicines are effective--and which to avoid--in an instant Medicinal Herbs: A Compendium contains the profiles of about 200 important and commonly used medicinal herbs. This short, concise resource is translated, complete revised, and updated from the German compendium "Arzneidrogenprofile" (2000) and was largely edited by the late Varro E. Tyler before his death in 2001. With this guide, pharmacists and health practitioners will be able to quickly find information on medicinal plants and directions for their use.This compendium incorporates important botanicals from both European pharmacognosy and the North American medicinal herb market. Designed originally for pharmacists who need a succinct, easy-to-use manual for every day use, Medicinal Herbs can also benefit pharmacognosists, physicians specializing in natural treatments, midwives, physiotherapists, herbalists, and students of these disciplines. Included in the text are two tables for the medicinal plants--an English-to-Latin binomial list and a Latin binomial-to-English list--allowing readers who are not as familiar with English to more easily find what they need.Each herb's profile in Medicinal Herbs has its own page which lists: its English name and Latin binomial the parts of the plant used for treatment areas of applications--what ailments are indicated and how the herb is to be used dosage for using herbal teas, tinctures, poultices, and more instructions for the duration of application and when to contact a medical practitioner comments on the use of the herb, its efficiency and safety, and any traditions or folklore on that herb contraindications--when not to use the herb adverse effects interactionswith other drugs

The Constituents of Medicinal Plants - An introduction to the chemistry and therapeutics of herbal medicine (Paperback, 2nd... The Constituents of Medicinal Plants - An introduction to the chemistry and therapeutics of herbal medicine (Paperback, 2nd edition)
Andrew Pengelly
R1,243 Discovery Miles 12 430 Ships in 10 - 15 working days

Pengelly's user friendly text will encourage educators in medical science to consider using this material in the complementary medicine/nutraceuticals areas May I congratulate Andrew Pengelly for writing this text as it is going to be very popular with undergraduate students as well as more experienced readers.'D. Green, London Metropolitan University, UKThis unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants. The major classes of plant constituents such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. Identifying specific chemical compounds provides insights into traditional and clinical use of these herbs, as well as potential for adverse reactions. Features include: * Over 100 diagrams of chemical structures* References to original research studies and clinical trials * References to plants commonly used throughout Europe, North America and Australasia.Written by an experienced herbal practitioner, The Constituents of Medicinal Plants seriously challenges any suggestion that herbal medicine remains untested and unproven, including as it does hundreds of references to original research studies and trials. Designed as an undergraduate text, the first edition of this book became an essential desktop reference for health practitioners, lecturers, researchers, producers and anyone with an interest in how medicinal herbs work. This edition has been extensively revised to incorporate up-to-date research and additional sections, including an expanded introduction to plant molecular structures, and is destined to become a classic in the literature of herbal medicine.

The Yorkshire Forager - A Wild Food Survival Journey (Paperback): Alysia Vasey The Yorkshire Forager - A Wild Food Survival Journey (Paperback)
Alysia Vasey
R425 R384 Discovery Miles 3 840 Save R41 (10%) Ships in 9 - 17 working days

Alysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War. After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief. Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.

Herbal Therapy for Women (Paperback): Elisabeth Brooke Herbal Therapy for Women (Paperback)
Elisabeth Brooke
R618 Discovery Miles 6 180 Ships in 10 - 15 working days
Herbal Formularies for Health Professionals, Volume 2 - Circulation and Respiration, including the Cardiovascular, Peripheral... Herbal Formularies for Health Professionals, Volume 2 - Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems (Hardcover)
Jill Stansbury
R1,043 R897 Discovery Miles 8 970 Save R146 (14%) Ships in 18 - 22 working days

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury's own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists-helping readers quickly choose which herbs are best for specific presentations-and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States. Volume 2 focuses on circulation and respiration, offering formulas and supporting information for treating a wide range of vascular, pulmonary, and respiratory conditions, including angina, coronary artery disease, hypertension, congestive heart failure, Reynaud's syndrome, anemia, coughs, bronchitis, cystic fibrosis, and emphysema. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 (Digestion and Elimination) debuted the set in February 2018. Volume 3 (Endocrinology) will be published in May 2019. Volumes 4 (Neurology, Pyschiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolarnygology) will be published in 2020.

Northeast Medicinal Plants - Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness (Paperback): Liz Neves Northeast Medicinal Plants - Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness (Paperback)
Liz Neves
R719 R658 Discovery Miles 6 580 Save R61 (8%) Ships in 18 - 22 working days
50 Natural Ways to Relieve a Cold - Instant, Simple Hints and Tips to Curing the Common Cold (Hardcover): Raje Airey 50 Natural Ways to Relieve a Cold - Instant, Simple Hints and Tips to Curing the Common Cold (Hardcover)
Raje Airey
R126 R117 Discovery Miles 1 170 Save R9 (7%) Ships in 9 - 17 working days

This is a handbook of 50 quick-fix tips to relieve symptoms such as congestion, coughs, sore throats, headaches and stuffiness. It describes how to make your own therapeutic drinks, gargles, syrups, lotions, balms, tinctures and tonics; all based on natural ingredients. It discusses the many vitamins, minerals, herbs and spices that help to build resistance and fight infection in the body. It offers ideas for healthy eating and tips on which foods are best avoided. You can choose from the recommended medicinal spices and learn about the best immunity-boosting foods. Every year many of us get at least one or two colds, and every winter, flu and similar viruses affect large numbers of the population. It is all too tempting to reach for over-the-counter drugs in order to ease symptoms such as headaches, stuffiness and sore throats. Give your body a break by trying some of the safe and natural tips provided here. This useful book is a handy, dip-into guide to treating the symptoms of a cold. Some of the remedies are simple and fun to try; they range from a restorative and revitalizing mustard foot bath, and a lavender and eucalyptus rub to ease congestion and aid sleep, to amethyst healing to realign your aura, and meditation and visualization to tap into the power of the mind to bring healing and wellbeing to the body.

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