With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants, gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries.

Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons.

The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

This is a handbook of 50 quick-fix tips to relieve symptoms such as congestion, coughs, sore throats, headaches and stuffiness. It describes how to make your own therapeutic drinks, gargles, syrups, lotions, balms, tinctures and tonics; all based on natural ingredients. It discusses the many vitamins, minerals, herbs and spices that help to build resistance and fight infection in the body. It offers ideas for healthy eating and tips on which foods are best avoided. You can choose from the recommended medicinal spices and learn about the best immunity-boosting foods. Every year many of us get at least one or two colds, and every winter, flu and similar viruses affect large numbers of the population. It is all too tempting to reach for over-the-counter drugs in order to ease symptoms such as headaches, stuffiness and sore throats. Give your body a break by trying some of the safe and natural tips provided here. This useful book is a handy, dip-into guide to treating the symptoms of a cold. Some of the remedies are simple and fun to try; they range from a restorative and revitalizing mustard foot bath, and a lavender and eucalyptus rub to ease congestion and aid sleep, to amethyst healing to realign your aura, and meditation and visualization to tap into the power of the mind to bring healing and wellbeing to the body.

A practical guide to using natural remedies and therapies to improve wellbeing. In this clear and practical introduction to herbal medicine, Marlene Houghton provides gentle and effective natural therapies for a range of common complaints and allows you to take your health into your own hands. This essential guide to herbalism takes the guesswork out of healing with herbs and allows you to use the power of nature to tackle everyday ailments. Among the topics covered are: * A brief history of herbalism * An overview of how herbs heal * A herb glossary that includes how to use herbs and the benefits of each * The body's systems and the herbs that make them work better * A herb dictionary

***This paperback edition has a new introduction by the author and updated content.
This is the second volume of North Atlantic Books' updated paperback edition of Dale Pendell's "Pharmako" trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, culturally, and spiritually fascinating subject. All three books are beautifully designed and illustrated, and are written with unparalleled authority, erudition, playfulness, and range.
"Pharmako/Dynamis: Stimulating Plants, Potions, and Herbcraft" includes a new introduction by the author and as in previous editions focuses on stimulants (including coffee, tea, chocolate, and coca and its derivatives) and empathogens (notably Ecstasy). Each substance is explored in detail, not only with information on its history, pharmacology, preparation, and cultural and esoteric correspondences, but also the subtleties of each plant's effect on consciousness in a way that only poets can do. The whole concoction is sprinkled with abundant quotations from famous writers, creating a literary brew as intoxicating as its subject.
The "Pharmako" series also includes "Pharmako/Poeia" (which covers tobacco, alcohol, cannabis, opiates, salvia divinorum, and other substances) and "Pharmako/Gnosis" (which addresses psychedelics and shamanic plants).

Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You'll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes - including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver's Relaxing Rub - offer fragrant, natural ways to enhance well-being and promote healing.

What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect. Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes. Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids. Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products. Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed. -- Beverly Potter

Tibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit. Written for intermediate-level practitioners, "Essentials of Tibetan Traditional""Medicine "brings this important healing tradition to Western practitioners. The book begins by summarizing the basics behind Tibetan medical theory and its methods of diagnosis. The second part of the book presents the core concepts of wind, bile, phlegm, dark phlegm, epidemic fever, heat, and cold, along with their corresponding nosologies, differential diagnoses, and treatments. The third section covers therapeutics, with an emphasis on medicinals--the mainstay of contemporary practice. A chapter on therapeutic strategies discusses unclear diagnosis and other challenging clinical situations. Other chapters explore the crucial components of lifestyle and diet. Each herb and animal product used in Tibetan medicine is profiled on its own page, with its Tibetan, common, and botanical names; its key properties and clinical uses; its known pharmacological properties; and a simple illustration. This useful handbook concludes with a description and indepth analysis of some 60 frequently used formulas.

Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, "The Herbal Lore of Wise Women" "and Wortcunners "takes readers deep into this world, through the leechcraft of heathen society and witches' herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine.
Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches' salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional "women's plants" and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. "The Herbal Lore of Wise Women and Wortcunners "is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes: -An illustrated directory of 100 medicinal herbs with instructions on how to use each one -At-a-glance guides to help reader quickly find the right herbs for their health needs -Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect. A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! We believe it's time to change that! Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before. A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal's Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

For centuries, Pacific Islanders have used Piper methysticum the Kava plant for healing, religious ritual, and relaxation. Now Westerners are discovering the calming, centering effects of the plant, and Kava potions are served at many health clubs and coffee-houses. Kava is rapidly becoming a healthy, natural alternative to alcohol and tranquilizers, and a welcome addition to social gatherings or spiritual circles. Kava-Kava is an in-depth look at the history, botany, chemistry, culture, and use of the Kava plant. Filled with rare illustrations and photographs, the book examines how the Pacific Islands' native peoples grew and processed the plant, how it's used in both traditional and contemporary beverages, and how its unique properties affect the human body and mind. Kava-Kava explores the increasing interest in its use as an alternative to alcohol. Users report that kava drinking reduces alcohol intake, resulting in weight loss, gains in strength, better sleep and health in general. Kava has anti-anxiety properties that help fight stress and promote sleep. Kava-Kava is built upon the Dutch botanist, Dr. E.F. Steinmetz's classic early pamphlet, Kava-Kava: Famous Drug Plant of the South Sea Islands with addition of considerable new information about health, social, and spiritual uses. A fact-filled look at this fascinating plant, Kava-Kava belongs in the library of anyone interested in intoxicants, herbal medicine, or shamanistic practices.

Herbs that can be used to affect the mental state of the consumer, as well as for their healing properties, have been a part of cultures and sub-cultures all around the world ever since our early ancestors first started experimenting to find out what various plants could be used for. Author Steve Andrews takes the view that the best herbs for use by shamans are those plant teachers that grow locally. This book is unique because it focuses only on those species that can be found growing within the northern countries of the world. Best-selling author Howard Marks, aka Mr Nice, described Herbs of the Northern Shaman as EXCELLENT! That was for the original version of this book when it was first published with black and white illustrations and photographs. Now, Herbs of the Northern Shaman has been updated to include additional species of herb and fungus, as well as a whole new collection of stunning colour photos by Katrinia Rindsberg. Besides well-known psychoactive herbs such as Cannabis, Morning Glory and Datura, other plants that have been said to have mind-altering properties are also described, plants such as the Meadow Buttercup, the Lime Tree and the Rhododendron.

Bring ancient methods of healing and magic into the modern world with this impressive book on Ozark folk magic. Providing lore, herbs, magical alignments, verbal charms, and more, folk healer Brandon Weston sheds light on the region s secretive culture and shows you how to heal both yourself and others. Ozark Folk Magic invites you to experience the hillfolk s traditional magic through the eyes of an authentic practitioner. Discover how to optimize your healing work and spells according to the moon cycles, zodiac signs, and numerology. Explore medicinal uses for native Ozark plants and instructions for healing magical illnesses. Combining personal stories and practical advice, this grounded book makes it easy to incorporate Ozark folk magic into your practice.