Babas Kitchen Medicines is the culmination of Michael Muczs prolonged primary research into Ukrainian-Canadian folk history. This book bursts with the cultural memory of pioneering folk from Canadas prairieland. From fever to frostbite, this incomparable compendium of tinctures, poultices, salves, decoctions, infusions, plasters, and tonics will fascinate and often mortify readers from all walks of life. The comprehensiveness of Muczs research and interviews framed with deftly painted historical, cultural, and botanical backgrounds guarantee that this chapter of the Canadian story will continue to be told for generations to come. It is a deep, charming, and often moving work of intricate anthropology that will stir the scholar and the non-specialist alike.

Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries-and for good reason. While best known for their flavour, and turmeric's vibrant colour, these spices are also rich in health benefits. Packed with vitamins, minerals and antioxidants, ginger stimulates digestion, strengthens immunity and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes-including information on how to maximise the benefits of adding ginger and turmeric to your diet-to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr's comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

Rainforest Healing from Your Home and Garden

• Find alternatives to chemical anti-depressants and painkillers in your spice rack.
• Learn about natural anti-itch salves for insect bites.
• Soothe and relieve envy, grief, sadness, and fear the Maya way.
• Rid your house of negative energy with a Maya cleansing ritual.
• Try the easy-to-make bronchitis remedy.

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

NATURAL REMEDIOS FOR EVERYDAY AILMENTS

When the Spaniards conquered the Aztecs, they stumbled upon a treasure trove ultimately more valuable and lasting than the glittering mounds of Moctezuma's gold -- the herbal remedies and medicines developed by the Indians, which in many ways surpassed the rudimentary medicine of the Old World. The remnants of these cures, potions, infusions, and tonics form the basis of the countless natural remedies still used in many Mexican-American households today. Now, these healing herbs and remedies are brought together in a volume that is as practical as it is fascinating. In Infusions of Healing you'll find:

* The intriguing story of how this long-suppressed ancient knowledge was passed down over the course of five centuries.
* Hundreds of safe, effective herbal treatments for everyday ailments -- teas, liniments, compresses, salves, and soothing baths for headaches, colds, fevers, digestive disorders, menstrual cramps, skin problems, aches and pains, and much more.
* An alphabetical listing of more than 200 herbs and plants, from abedul (birch) to zarsaparilla (sasparilla), including their English, Spanish, Nahuatl (Aztec), and botanical names, with extensive notes on their histories and healing properties.
* Expert advice from today's traditional healers and practitioners of Mexican-American herbal medicine, many of their remedies recorded in print for the first-time.

Thorough, well organized, and rich with history, Infusions of Healing is a practical handbook for anyone interested in natural remedies, as well as an invaluable contribution to the preservation of a tradition deeply embedded in Latino culture.

Rainforests contain an amazing abundance of plant life over half of the planet s vegetation. For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. "The Healing Power of Rainforest Herbs "is a unique guide to these herbs and their uses.

Detailing more than seventy rainforest botanicals, this book presents the history of the herbs uses by indigenous peoples and describes current usage by natural health practitioners throughout the world. Discover Amazon healers traditional knowledge, as well as the clinical studies that support what shamans have known for ages. Essential dosage and preparation methods are provided, while at-a-glance tables help you locate the best botanicals for each disorder. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format. "

Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In NATURALLY HEALTHY BABIES AND CHILDREN, midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva'�'s whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. NATURALLY HEALTHY BABIES AND CHILDREN is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

Wildcraft your way to wellness! In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region's most powerful wild plants. You'll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Expert herbalist Maria Noel Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves's plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.

This illustrated guide to using local plants for their medicinal properties, this guide includes tips on healing cuts, scrapes, burns, rashes, sunburns, gut problems, aches, pains, bug bites, bruises, bleeding, and parasites. It comes complete with instructions on how to build a first aid kit and a list of further reading resources.

'Medicine of the Prophet' is a combination of religious and medical information, providing advice and guidance on the two aims of medicine - the preservation and restoration of health - in careful conformity with the teachings of Islam as enshrined in the Qur'an and the 'hadith', or sayings of the Prophet. Written in the fourteenth century by the renowned theologian Ibn Qayyim al-Jawziyya (d. 751AH/1350AD) as part of his work 'Zad al-Ma'ad', this book is a mine of information on the customs and sayings of the Prophet, as well as on herbal and medical practices current at the time of the author. In bringing together these two aspects, Ibn Qayyim has produced a concise summary of how the Prophet's guidance and teaching can be followed, as well as how health, sickness and cures were viewed by Muslims in the thirteenth and fourteenth centuries. The original Arabic text offers an authoritative compendium of Islamic medicine and still enjoys much popularity in the Muslim world. This English translation is a more complete presentation than has previously been available and includes verification of all 'hadith' references. 'Medicine of the Prophet' will appeal not only to those interested in alternative systems of health and medicine, but also to people wishing to acquaint themselves with, or increase their knowledge of, 'hadith' and the religion and culture of Islam.

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal

In a world of constant change and crisis, the relationship between humans and their environment has never been more vital. Louisiana Herb Journal invites readers into the world of medicinal herbs, introducing fifty herbs found in Louisiana, with details on identification, habitat, distribution, healing properties, and traditional uses, including instruction on traditional preparation methods such as tinctures and teas. Interspersed with these practical details, herbalist Corinne Martin shares stories that foster a true connection between readers and the world around them, from tales of childhood cherry picking to harvest mishaps to folklife traditions passed down through the generations. Accessible to experienced and rookie herbalists alike, Louisiana Herb Journal offers a new way of looking at the natural world, getting to know one's "home ground" through a lens of healing and participation. Family connections, an intimate knowledge of the surrounding lands and waters, strong community bonds, an irrepressible resilience, and a great capacity for celebrating life despite hardships are part and parcel of what it means to be from Louisiana. A celebration of the state and the cultures of those who live there, Louisiana Herb Journal reflects on the value of medicinal herbs in promoting personal healing and addressing current challenges to the state's environmental and economic stability. Readers will gain a deeper recognition of the natural wealth Louisiana enjoys and the ways that our stewardship of wild plants can impact our personal health as well as the state's ecological future.

This is a comprehensive guide to the beautiful world of flower essences, and their natural healing powers. It covers in detail the first system of Bach remedies to be discovered, as well as more recent developments. It shows how flowers hold the key to unlock emotional imbalances, and promote a longer and healthier life, by releasing the toxic effects of buried and unresolved pain. It offers in-depth explanations of the uses and suggested indications of the individual flower essences, with clear and concise instructions on how to make your own. It is lavishly illustrated with beautiful photographs, including step-by-step instructions and lovely portraits of the flowers themselves. Bach remedies are created by distilling the vibrations held by a flower into an essence, which works on the emotional aspects of disease, bringing relief to feelings such as fear, despondency, over-dependence and uncertainty. An ideal choice for self help, the essences are self-regulating, gently releasing the layers of past conditioning from the outside inward and assisting the process of self-realization. This book holds everything needed for understanding essences: how to make and store them, how to use them most effectively, and how to prescribe them for others. With detailed explanations of each essence's use, and indications, and special sections on the treatment of children, pets and plants, this book holds all you need for releasing the subtle and healing resonance of flower remedies.

Using herbs for stress relief and common ailments. This is a fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home. It includes easy-to-make remedies to treat everyday conditions such as stress, anxiety, headaches, migraines and muscle tension. Step-by-step photographic projects demonstrate how to make herbal teas, tinctures, decoctions, and infused oils. You can counteract the stresses and strains of today's hectic lifestyle with herbal preparations that leave you feeling calm and refreshed, or energized and uplifted. More and more people are seeking natural and effective antidotes to the stresses and strains of today's hectic lifestyles, and, increasingly, people are turning to traditional, age-old therapies such as herbalism. This handy book gives practical guidance on the preparation of herbs in teas, decoctions, infused oils and compresses. Plant profiles of the most popular and useful herbs are included, with a guide to their properties and uses, from the relaxing and calming qualities of chamomile to the uplifting scent of rosemary and the refreshing qualities of peppermint. Remedies and recipes are recommended for treating everyday conditions and concerns: there are recipes to encourage deep, relaxing sleep, to promote a sense of calm and well-being, and to relieve headaches and muscle tension. This is a practical and authoritative introduction to the natural benefits of herbalism.

A classic text on esoteric traditional herbalism from one of the most influential herbalists of the Paris occult revival * Includes a dictionary of nearly 300 magical plants with descriptions of each plant's scientific name, common names, elemental qualities, ruling planets, and zodiacal signatures, with commentary on medico-magical properties and uses * Explores methods of phytotherapy and plant magic, including the Paracelsian "transplantation of diseases," ritual pacts with trees, the secret ingredients of witches' ointments, and the composition of magical philters * Explains the occult secrets of phytogenesis, plant physiology, and plant physiognomy (classification of plants according to the doctrine of signatures) Merging the scientific discipline of botany with ancient, medieval, and Renaissance traditions of occult herbalism, this seminal guide was first published in French in 1902 as a textbook for students of Papus's Ecole hermetique and sparked a revival in the study of magical herbalism in early twentieth-century France. Author Paul Sedir, pseudonym of Yvon Le Loup (1871-1926), explains the occult secrets of phytogenesis (the esoteric origin and evolutionary development of the plant kingdom), plant physiology (the occult anatomy of plants), and plant physiognomy (classification of plants according to the doctrine of signatures). Unveiling the mysteries behind planetary and zodiacal attributions, he provides readers with the keys to make their own informed determinations of the astral properties of plants. Moving from theory into practice, Sedir explores various methods of phytotherapy and plant magic, including the Paracelsian "transplantation of diseases," the secret ingredients of witches' ointments, and the composition of magical philters. In the third section of the book, Sedir offers a dictionary of magical plants that covers nearly 300 plant species with descriptions of their astral signatures, occult properties, and medico-magical uses. Compiled from an array of rare sources and esoterica, this classic text includes a wealth of additional materials and supplemental charts and diagrams drawn from Sedir's occult colleagues, all of whom adopted and expanded upon Sedir's pioneering system of plant correspondences.

With herbal medicine and the use of tree preparations set to become a significant part of mainstream healthcare in the 21st century, Peter Conway explains how we can unlock their ancient healing properties to benefit our health. In this important book he looks at: The history of trees in medicine; Why trees are effective in healing; The role of trees in herbal medicine, aromatherapy and flower and tree essences; The various types of preparation, with step-by-step instructions where appropriate; Professional help with tree medicine - what is available and what to expect; Self-help using tree medicine - which conditions can be treated and how; Other approaches to healing with trees; wood carving, growing trees, tree meditation; Descriptions of the healing properties of over 150 trees from around the world.