Best-selling author and renowned herbalist Rosemary Gladstar shows you how to use 56 common herbs to address a wide range of everyday ailments, from burns, wounds, and itchy skin to headaches, congestion, indigestion, strains, bruises, sore throats, coughs, fevers, colic, cramps, and insomnia. She also shows you how to stock a simple first-aid kit with safe, effective herbal remedies.

Just as people are increasingly thinking about where their food comes from - and looking for greater control over their food sources - they are also seeking to take greater control of their health care. With health care costs soaring and the frightening list of side effects from pharmaceutical drugs continuing to build, many are looking to herbal medicine for a gentler, less expensive approach to treating everyday ailments. This title covers 33 common plants that can be grown nearly anywhere and used in a variety of ways, including familiar plants such as garlic, echinacea, burdock, nettles, and chamomile. It includes step-by-step instructions for drying and preserving herbs and for making the most common herbal preparations, including salves, syrups, tinctures, pills, and capsules. It features 20 basic recipes, including some "food as medicine" recipes for healing pestos, vinegars, and soups.

Ageing is a natural process which can be enhanced under certain conditions like stress, pollution, over exhaustion, etcetera. In today's busy lifestyle, there is very little time to rejuvenate ourselves. Keeping this in mind, the authors have proposed some healing.

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.

What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

Lupus shares Wise Betty's #MeNow movement to not only help those with Lupus find their path to ultimate healing and success in their health and well-being, but also to learn the best natural practices from those who have traveled the road ahead of them. Being diagnosed with Lupus can be terrifying. People are told they will get better if they do just what the doctors say. But what happens when they don't? What happens when the symptoms get worse? Wise Betty has lived with Lupus all her adult life. Along the way, she has learned of many natural remedies that have led her to full remission. Lupus details those remedies for readers with Lupus and other autoimmune diseases, while also inviting them into Wise's #MeNow community, a self-healing movement bringing together patients walking similar paths of self-healing. In Lupus, readers learn why it's called "the disease of a thousand faces," why most people with Lupus never heal their symptoms (and how to be different), what science and evidence-based medicine reveal the most successful Lupus patients do, and more! The journey to a better self is just beginning.

Rainforest Healing from Your Home and Garden

• Find alternatives to chemical anti-depressants and painkillers in your spice rack.
• Learn about natural anti-itch salves for insect bites.
• Soothe and relieve envy, grief, sadness, and fear the Maya way.
• Rid your house of negative energy with a Maya cleansing ritual.
• Try the easy-to-make bronchitis remedy.

This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine. 'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing 'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet 'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living

Underexplored Medicinal Plants from Sub-Saharan Africa: Plants with Therapeutic Potential for Human Health examines a comprehensive selection of rarely explored plants that have been underestimated for their therapeutic value. The book contains monographs of medicinal plants, outlining their botanical description, geographical distribution, ethnobotanical usage, chemical constituents, sample and standard preparations and methods, and pharmacological properties. With expert contributors from South Africa, Mauritius, Seychelles, Cameroon and Nigeria, and the compilation of ethnobotanical, taxonomic and pharmacologic information for each species, this book is a valuable resource for researchers, academics in pharmacology, ethnopharmacology, medicinal plant sciences, and more.

Effective, safe, affordable, and free of chemical side effects-the benefits of homeopathy are endless! Already established in the national health care systems of England, France, and the Netherlands, homeopathic treatments are used by over five hundred million people worldwide. Alan Schmukler's Homeopathy discusses the history and science of this alternative medicine and provides a comprehensive list of proven remedies-safe for people and animals. Packed with homeopathic treatments for arthritis, colds, food poisoning, insomnia, Lyme disease, morning sickness, wounds, and a host of other ailments and injuries, this handy reference guide also includes information on homeopathic immunization and first aid. Schmukler gives helpful instructions for matching remedies with symptoms, ingesting them correctly, making remedies at home, and stretching your supply. Praise: "This book is a joy to read, easy to understand, comfortable to use. Whether you are a neophyte or an old-hand in your knowledge of homeopathy, you will benefit from having this book in your library. It is one of the most comprehensive acute care books on the market."--Lilipoh Magazine "Schmuckler's handbook is a comprehensive modern look at the 200 most commonly used remedies that should help satisfy everyone's health questions through homeopathy."--Alive Magazine "Heaven forbid we should find ourselves responding to a life-threatening or cataclysmic event, but if we did, this book would be a godsend! Alan believes homeopathy is 'magical, exciting, and empowering.' Having his book, already dog-eared and visibly well-loved, certainly makes me feel empowered!"--Homeopathy Today

A practical guide to flower essences, their uses and how to choose the right essence for you. Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. This book provides a helpful introduction to flower essences - what they are and how to use them. Topics covered include: * How to choose essences * How to make a bottle of essences * Essences and their stories * Cases studies * A glossary of more than 60 essences and their uses This is the essential introductory guide to flower essences for anyone interested in alternative health, aromatherapy, and vibrational health.

This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine. 'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing 'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet 'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living

Since AlphaGo defeated Ke Jie (who was then ranked 1st among all human players worldwide) May 2017, the art of Go (otherwise known as Weiqi) has entered a new era. Similarly, if we apply artificial intelligence (AI) to herbal medicine, the art of herbal prescription can experience a game change too. The author of this book has done exactly that, and via reverse engineering of the trained AI, the book details how one can compose herbal prescriptions from scratch.As artificial intelligence (AI) technologies outperform humans in such tasks as image/voice recognition and language translation, mastering of concentrated herbal extract granules (CHEG) prescription composition by AI is not a fiction, provided large quantities of high-quality CHEG prescription data are available. Thanks to the 340 million records of modern Western medicine diagnoses and corresponding CHEG prescriptions in the National Health Insurance Reimbursement Database (Taiwan) recorded in the decade between 2004 and 2013, the book is based on the results of applying state-of-the-art deep learning technologies to the CHEG prescription big data.

The eleventh volume in the Evidence-based Clinical Chinese Medicine series is a must read for Chinese medicine practitioners interested in dermatology. Using a 'whole evidence' approach, this book aims to provide an analysis of the management of acne vulgaris with Chinese and integrative medicine.This book describes the understanding and management of acne vulgaris with conventional medicine and Chinese medicine. Chinese medicine treatments used in past eras are analysed through data mining of classical Chinese medicine books. Several treatments are identified that are still used in contemporary clinical practice. Attention is then turned to evaluating the current state of evidence from clinical studies using an evidence-based medicine approach. Scientific techniques are employed to evaluate the results from studies of Chinese herbal medicine, acupuncture and other Chinese medicine therapies. The findings from these reviews are discussed in terms of the implications for clinical practice and research.Chinese medicine practitioners and students can use this book as a desktop reference to support clinical decision making. Having ready access to the current state of evidence for herbal formulas and acupuncture treatments allows practitioners to be confident in providing evidence-based health care.This book provides an innovative 'whole evidence' approach to the management of acne vulgaris. Multiple types of evidence from different sources are reviewed and synthesized to provide a summary of the available evidence.Interventions, including oral and topical Chinese herbal medicine, body and ear acupuncture and combinations of these therapies, are evaluated for their effect on acne lesion count and severity, and impact on health-related quality of life.Chinese medicine treatments that have been frequently used in clinical studies provide guidance for patient care. This book links formulas, herbs and acupuncture points with treatment efficacy, providing the reader with potential for creating new formulas.The editors of this series are internationally recognised, well-respected leaders in the field of Chinese medicine and evidence-based medicine with strong track records in research.

NATIVE AMERICA / HERBALISM "The first in-depth analysis of the processes used by Native Americans to communicate with the plant world for the purposes of healing human illness. It is a work long overdue by an author who himself 'talks' with plants as Native Americans have always done." WILLIAM S. LYON, author of The Encyclopedia of Native American Healing and Black Elk: The Sacred Ways of a Lakota "Buhner articulates the sacred underpinnings of the herbal world and deep ecology as only a real 'green man' can." DAVID HOFFMANN, author of Medical Herbalism As humans evolved on Earth they used plants for everything imaginable--food, weapons, baskets, clothes, shelter, and medicine. Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. Because they locate their consciousness in the heart, they are able to use the intelligence of the heart to merge their consciousness with the consciousness of any living organism. In Sacred Plant Medicine Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions--a territory where humans experience communications from plants as expressions of Spirit. For each healing plant described in the book, he presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with the use of the plant. STEPHEN HARROD BUHNER is an Earth Poet and senior researcher for the Foundation for GaianStudies. He lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. He is the author of nine works of nonfiction and one book of poetry, including The Secret Teachings of Plants and the award-winning The Lost Language of Plants.

AHCC is used in orver 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researchwed as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolutionize cancer prevention and treatment.

NEW SCIENCE / ECOLOGY "Of the truly great books appearing today The Secret Teachings of Plants is easily the most rewarding I have had the privilege of reading." Joseph Chilton Pearce, author of The Biology of Transcendence "A 'must read' for herbalists, healers, gardeners, nature lovers, and anyone who has ever been moved to tears by the everyday miracles of life." Susun S. Weed, author of Healing Wise Mankind cannot survive without the nutritional and medicinal properties of plants. The number of plant species on Earth has been estimated at around 400,000, with many of these species remaining unknown to humans. While only a fraction have been identified and categorized by Western botanists, it is safe to say that many of the plants unknown in the West are known to indigenous people living within the plants' natural ranges. All ancient and indigenous peoples insist their knowledge of plant medicines comes from the plants themselves and not through trial-and-error experimentation. Less well known is that these plant teachings are at the basis of many of the modern discoveries in both medicine and in plant foods. Throughout the world there is a tradition of direct perception of nature through the "intelligence of the heart." Recent discoveries in neuroscience have proven that over 50 percent of the heart is comprised of neural cells. The heart is, in fact, a brain in its own right. Heart-centered perception can be exceptionally accurate and detailed in its information gathering capacities, as indigenous and ancient peoples assert. Stephen Harrod Buhner explores this heart-centered mode of perception in great detail. He includes leading-edge information on the physical mechanisms ofheart-based cognition and explores the work of numerous remarkable people who perceived the world with their hearts, including Henry David Thoreau; Luther Burbank, who cultivated the majority of food plants we now take for granted; George Washington Carver; Masanobu Fukuoka, author of The One Straw Revolution; and the great German poet and scientist Goethe, who studied the metamorphosis of plants. Buhner shows us how these great thinkers achieved a direct perception of nature using the cognitive abilities of the heart. He provides the knowledge and techniques necessary to develop heart-based perception, which is our birthright. He teaches us how to learn the medicinal uses of plants directly from the plants themselves and to understand the soul-making process that such deep connection with the world engenders. STEPHEN HARROD BUHNER is an Earth Poet and senior researcher for the Foundation for Gaian Studies. He lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of Nature. He is the author of nine works of nonfiction and one book of poetry, including the award-winning The Lost Language of Plants and Sacred Plant Medicine. He lives in Braintree, Vermont.

Herbs of California will be the first statewide field guide to the 70 most common medicinal plants of California. This vital edition to the California naturalist's shelf will introduce readers to the principles of herbal remedies, history and roots in native cultures, scientific information, and how to find and incorporate medicinal plants into daily life. Social media is making natural remedies accessible to a new generation, informing and inspiring everyone from part-time hippies and aspiring #plantwitches to new mothers and busy professionals to tap the wisdom and benefits of the land. This guide will build a foundation for aspirants to get outside, and discover the herbs in their own backyards, as well as informing troves of active foragers, gardeners, and nature-lovers. Inside you'll find: Photos and descriptions to help with positive identification Common and scientific names and the plant families Conservation status Modern and traditional uses The science behind natural phytochemicals that have earned these plants a place in Native American medicine for thousands of years.