Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries-and for good reason. While best known for their flavour, and turmeric's vibrant colour, these spices are also rich in health benefits. Packed with vitamins, minerals and antioxidants, ginger stimulates digestion, strengthens immunity and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes-including information on how to maximise the benefits of adding ginger and turmeric to your diet-to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr's comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

Rainforest Healing from Your Home and Garden

• Find alternatives to chemical anti-depressants and painkillers in your spice rack.
• Learn about natural anti-itch salves for insect bites.
• Soothe and relieve envy, grief, sadness, and fear the Maya way.
• Rid your house of negative energy with a Maya cleansing ritual.
• Try the easy-to-make bronchitis remedy.

What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

NATURAL REMEDIOS FOR EVERYDAY AILMENTS

When the Spaniards conquered the Aztecs, they stumbled upon a treasure trove ultimately more valuable and lasting than the glittering mounds of Moctezuma's gold -- the herbal remedies and medicines developed by the Indians, which in many ways surpassed the rudimentary medicine of the Old World. The remnants of these cures, potions, infusions, and tonics form the basis of the countless natural remedies still used in many Mexican-American households today. Now, these healing herbs and remedies are brought together in a volume that is as practical as it is fascinating. In Infusions of Healing you'll find:

* The intriguing story of how this long-suppressed ancient knowledge was passed down over the course of five centuries.
* Hundreds of safe, effective herbal treatments for everyday ailments -- teas, liniments, compresses, salves, and soothing baths for headaches, colds, fevers, digestive disorders, menstrual cramps, skin problems, aches and pains, and much more.
* An alphabetical listing of more than 200 herbs and plants, from abedul (birch) to zarsaparilla (sasparilla), including their English, Spanish, Nahuatl (Aztec), and botanical names, with extensive notes on their histories and healing properties.
* Expert advice from today's traditional healers and practitioners of Mexican-American herbal medicine, many of their remedies recorded in print for the first-time.

Thorough, well organized, and rich with history, Infusions of Healing is a practical handbook for anyone interested in natural remedies, as well as an invaluable contribution to the preservation of a tradition deeply embedded in Latino culture.

Rainforests contain an amazing abundance of plant life over half of the planet s vegetation. For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. "The Healing Power of Rainforest Herbs "is a unique guide to these herbs and their uses.

Detailing more than seventy rainforest botanicals, this book presents the history of the herbs uses by indigenous peoples and describes current usage by natural health practitioners throughout the world. Discover Amazon healers traditional knowledge, as well as the clinical studies that support what shamans have known for ages. Essential dosage and preparation methods are provided, while at-a-glance tables help you locate the best botanicals for each disorder. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format. "

'Medicine of the Prophet' is a combination of religious and medical information, providing advice and guidance on the two aims of medicine - the preservation and restoration of health - in careful conformity with the teachings of Islam as enshrined in the Qur'an and the 'hadith', or sayings of the Prophet. Written in the fourteenth century by the renowned theologian Ibn Qayyim al-Jawziyya (d. 751AH/1350AD) as part of his work 'Zad al-Ma'ad', this book is a mine of information on the customs and sayings of the Prophet, as well as on herbal and medical practices current at the time of the author. In bringing together these two aspects, Ibn Qayyim has produced a concise summary of how the Prophet's guidance and teaching can be followed, as well as how health, sickness and cures were viewed by Muslims in the thirteenth and fourteenth centuries. The original Arabic text offers an authoritative compendium of Islamic medicine and still enjoys much popularity in the Muslim world. This English translation is a more complete presentation than has previously been available and includes verification of all 'hadith' references. 'Medicine of the Prophet' will appeal not only to those interested in alternative systems of health and medicine, but also to people wishing to acquaint themselves with, or increase their knowledge of, 'hadith' and the religion and culture of Islam.

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

Peterson

The best-selling field guides of all time

Medicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the "Peterson Field Guide to Medicinal Plants. "The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.

Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson Institute

An overview of the mainstream medical use of urine, which contains more than 200 nutrients, vitamins, hormones, minerals, antibodies, and amino acids.

Best-selling author and popular herbalist Rosemary Gladstar is a one-woman crusader for the benefits of apple cider vinegar remedies, including the popular fire cider, made by infusing vinegar with garlic, horseradish, onions, ginger, and other immune-boosting herbs. She shares her recipes for making and using fire cider along with favorite variations from 77 other herbalists. From Fire Cider Dark Moonshine to Black Currant Fire Cider, Bloody Mary Fire Cider, and Triple Goddess Vinegar, this collection explores the wide range of possibilities for making healing tonics, all with an apple cider vinegar base.

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal

Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants and recommendations for plant-based formulations to fight common ailments, like muscle strain, anxiety, and insomnia. Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures, and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here.

Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating properties, in the past it was prized for its ability to extract and preserve the active elements from herbs. In fact, many of our favourite drinks were originally created for medicinal purposes. Herbal Elixirs is a detailed guide to the process of creating your own herb-based alcoholic drinks and an exploration of the rich history of similar drinks across Europe. Topics covered include: the history of herbal drinks in Europe; how to make your own tinctures, infusions and decoctions; the art of distillation: how to make alcohol and use a still; botanical information for identifying and using plants; recipes for restorative herbal drinks, and finally, a seasonal guide to foraging in the UK. Drawing on both natural and scientific research, this fascinating book will reacquaint you with this tradition, offering detailed explanations of the processes involved and sharing the skills to design and make your own herbal elixirs.

TAKE CHARGE OF YOUR HEALTH WITH "THE LIVER AND GALLBLADDER MIRACLE CLEANSE"
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness
and disease.
Now, "The Liver and Gallbladder Miracle Cleanse" teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including:
-Constipation
-Cirrhosis
-High Cholesterol
-Depression
-Heart Disease
-Back Pain
-Asthma
-Headaches

Culinary herbs and spices have been recognised globally for their dietary and medicinal uses for centuries. A growing body of research is acknowledging their health-promoting properties as well as their therapeutic potential with reference to a number of chronic non-communicable diseases including cancer and type 2 diabetes. The aim of this book is to bring together current knowledge of thirty of the most commonly used culinary herbs and spices globally in an accessible dictionary format. For each culinary herb or spice the following is covered: origin and history of use, including their use in food preservation and for medicinal purposes; nutritional composition; chemistry; sensory properties; adulteration; current and emerging research concerning their bioactive properties and their health promoting and therapeutic potential; safety; and adverse effects. The book is a central source of information for those who have a general interest in these foods, are studying plant and food science and nutrition, and who practice or have an interest in the culinary arts.