Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries-and for good reason. While best known for their flavour, and turmeric's vibrant colour, these spices are also rich in health benefits. Packed with vitamins, minerals and antioxidants, ginger stimulates digestion, strengthens immunity and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes-including information on how to maximise the benefits of adding ginger and turmeric to your diet-to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr's comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

AHCC is used in orver 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researchwed as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolutionize cancer prevention and treatment.

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Medicinal plants are accumulating impurities from increasing environmental pollution. Pollutants have altered growth features, gas exchange parameters, biochemical attributes, bioactive substances, antioxidant activity, and gene expression. This book brings to light these conditions and a need to alter them. Plants are the natural source of medicines mainly due to the presence of secondary metabolites and have been used as medicine in crude extract form. They have been used to isolate the bioactive compounds in modern medicine as well as in herbal medicine systems and are used worldwide as a valuable source for new drug formulations. This book focuses on secondary metabolites, phytochemicals, and bioactive compounds associated with medicinal plants growing in contamination conditions. There is no existing book on this topic.

This Element serves as a welcome to the Cambridge Elements Genetics in Epilepsy series. The series editors look forward to sharing with you the story of epilepsy genetics through a series of Elements. They will bring together many voices, by text as well as video, to illustrate the history of epilepsy genetics, the many on-going efforts in the field, and how they hope to address the still unanswered questions that command the attention of all of us and our colleagues across the globe.

The Complete Language of Herbs is a comprehensive encyclopedia providing the meanings, powers, facts, and folklore for over 500 herbs and spices. Along with a beautiful visual depiction, each entry provides the herb or spice's scientific and common names, characteristics, and historic meanings and powers from mythology, medieval legends, folklore, and flower poetry. Did you know that allspice can be added to herbal mixtures to attract money or luck? Or that sprinkling arrowroot at the doors of your home will keep guests' negative energy from entering? Reaching the height of popularity during the Victorian era, floriographies-dictionaries of symbolic flower meanings-were an amusing pastime and art to subtly communicate unspoken emotions. To complement the success of The Complete Language of Flowers, author S. Theresa Dietz has scoured historic sources and compiled an equally beautiful compendium in The Complete Language of Herbs, revealing the secrets and powers of hundreds of common and forgotten herbs and spices from around the world. Together with stunning full-color illustrations and two indexes, one for searching by common herb and spice name and the other organized by meaning, this beautiful reference is a must-have for gardeners, chefs, party planners, and food enthusiasts. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including birthday astrology, dream interpretation, astrological self-care practices, techniques for harnessing the power of dreams, and the stories behind signs and symbols.

Ageing is a natural process which can be enhanced under certain conditions like stress, pollution, over exhaustion, etcetera. In today's busy lifestyle, there is very little time to rejuvenate ourselves. Keeping this in mind, the authors have proposed some healing.

What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

By using local wild plants and herbs, this book aims to improve health the natural way. The authors provide clear instructions about which plants to harvest, when, and over 120 recipes showing how to make them into teas, vinegars, oils, creams, pillows, poultices or alcohol-based tinctures.

Lupus shares Wise Betty's #MeNow movement to not only help those with Lupus find their path to ultimate healing and success in their health and well-being, but also to learn the best natural practices from those who have traveled the road ahead of them. Being diagnosed with Lupus can be terrifying. People are told they will get better if they do just what the doctors say. But what happens when they don't? What happens when the symptoms get worse? Wise Betty has lived with Lupus all her adult life. Along the way, she has learned of many natural remedies that have led her to full remission. Lupus details those remedies for readers with Lupus and other autoimmune diseases, while also inviting them into Wise's #MeNow community, a self-healing movement bringing together patients walking similar paths of self-healing. In Lupus, readers learn why it's called "the disease of a thousand faces," why most people with Lupus never heal their symptoms (and how to be different), what science and evidence-based medicine reveal the most successful Lupus patients do, and more! The journey to a better self is just beginning.

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

While there is talk of the Fourth Industrial Revolution, old and new challenges bedevil the world – climate change, nutrition, and health poverty being at the top of the list. In seeking solutions to these and other problems which afflict the modern era, it is worthwhile to look into our collective past, to the traditions and knowledges of our ancestors. Such knowledge continues to exist in many parts of the world, though now marginalized by homogenous, Eurocentric ontolology and epistemology.

This book presents a compilation of reviews, case studies, and primary research attempting to locate the utility of traditional and Indigenous Knowledges in an increasingly complex world. It assembles chapter authors from across the world to tackle topics ranging from traditional knowledge-based innovations and commercialization, traditional medicine systems as practiced around the world, ethnoveterinary practices, and food innovation to traditional governance and leadership systems, among others. This book is an important resource for policymakers; scholars and researchers of cultural studies, leadership, governance, ethnobotany, anthropology, plant genetic resources and technology innovation; and readers interested in the history of knowledge and culture, as well as cultural activists and political scientists.

Features:

Unique combination of social science and anthropological aspects with natural science perspectives

Includes summaries aimed at policymakers to immediately see what would be relevant to their work

Combines case studies illuminating important lessons learned with reviews and primary data

Multidisciplinary in the scope of the topics tackled and assemblage of contributors

Global footprint with contributions from Africa, Europe, North America, Asia, and the West Indies

　

David R. Katerere, Department of Pharmaceutical Sciences, Tshwane University of Technology, South Africa

Wendy Applequist, William L. Brown Center, Missouri Botanical Garden, St Louis, Missouri

Oluwaseyi M. Aboyade, Department of Pharmaceutical Sciences, Tshwane University of Technology, South Africa and Nutritica SA, The Innovation Hub, Pretoria, South Africa

Chamunorwa Togo, The Innovation Hub, Pretoria, South Africa

Table of Contents

Foreword Preface 1. Indigenous/Tribal Knowledges – definition and relevance in the modern era 2. How research funding can drive the commercialization of IK – based technologies: the case of SANBio 3. An Indian Perspective on Contemporizing Tribal and Indigenous Medical Knowledge 4. Tribal and Indigenous Knowledge in West Africa: the Use of Food Plants in the Management of Diabetes 5. Traditional and Local Knowledge Systems in the Caribbean: Jamaica as a case study 6. Indigenous knowledge systems: practices in modern-day China 7. Kampo Medicine 8. Back to the Future – the Prospects of African Indigenous Crops as Future Foods 9. The role of traditional health practitioners in modern health care systems 10. Interrogating the framework for the regulation of complementary medicines in South Africa 11. Animal Health and Indigenous Knowledge Systems 12. Local ecological knowledge on climate prediction and adaptation: agriculture-wildlife interface perspectives from Africa 13. Food and Nutrition Innovation in the Context of Indigenous Knowledge Systems 14. Hurdles in commercialization of tribal and indigenous knowledge-derived technologies 15. The state of traditional leadership in South Africa from colonialism and apartheid to democracy 16. A brief survey of early indigenous knowledge which influenced modern agronomic practices 17. Applications of Indigenous Knowledges in the 21st Century Index

Natural ways to improve your nutritional health

When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer.

Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women's nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women-whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements.

This book looks closely at how to manage the various health concerns of women-from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections-with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body-and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.

Topics include: BreastfeedingCervical dysplasiaChronic Fatigue SyndromeDepressionEating disordersEndometriosisFibrocystic breast conditionsFood sensitivitiesHigh cholesterolHypoglycemiaInfertilityInsomniaMigrainesOsteoporosisPerimenopausePregnancyThyroid diseaseWeight control

NATURAL REMEDIOS FOR EVERYDAY AILMENTS

When the Spaniards conquered the Aztecs, they stumbled upon a treasure trove ultimately more valuable and lasting than the glittering mounds of Moctezuma's gold -- the herbal remedies and medicines developed by the Indians, which in many ways surpassed the rudimentary medicine of the Old World. The remnants of these cures, potions, infusions, and tonics form the basis of the countless natural remedies still used in many Mexican-American households today. Now, these healing herbs and remedies are brought together in a volume that is as practical as it is fascinating. In Infusions of Healing you'll find:

* The intriguing story of how this long-suppressed ancient knowledge was passed down over the course of five centuries.
* Hundreds of safe, effective herbal treatments for everyday ailments -- teas, liniments, compresses, salves, and soothing baths for headaches, colds, fevers, digestive disorders, menstrual cramps, skin problems, aches and pains, and much more.
* An alphabetical listing of more than 200 herbs and plants, from abedul (birch) to zarsaparilla (sasparilla), including their English, Spanish, Nahuatl (Aztec), and botanical names, with extensive notes on their histories and healing properties.
* Expert advice from today's traditional healers and practitioners of Mexican-American herbal medicine, many of their remedies recorded in print for the first-time.

Thorough, well organized, and rich with history, Infusions of Healing is a practical handbook for anyone interested in natural remedies, as well as an invaluable contribution to the preservation of a tradition deeply embedded in Latino culture.

Underexplored Medicinal Plants from Sub-Saharan Africa: Plants with Therapeutic Potential for Human Health examines a comprehensive selection of rarely explored plants that have been underestimated for their therapeutic value. The book contains monographs of medicinal plants, outlining their botanical description, geographical distribution, ethnobotanical usage, chemical constituents, sample and standard preparations and methods, and pharmacological properties. With expert contributors from South Africa, Mauritius, Seychelles, Cameroon and Nigeria, and the compilation of ethnobotanical, taxonomic and pharmacologic information for each species, this book is a valuable resource for researchers, academics in pharmacology, ethnopharmacology, medicinal plant sciences, and more.

A practical guide to flower essences, their uses and how to choose the right essence for you. Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. This book provides a helpful introduction to flower essences - what they are and how to use them. Topics covered include: * How to choose essences * How to make a bottle of essences * Essences and their stories * Cases studies * A glossary of more than 60 essences and their uses This is the essential introductory guide to flower essences for anyone interested in alternative health, aromatherapy, and vibrational health.