Those diagnosed with Coeliac Disease require a life-time commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author's 'Country Kitchen', prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still eat deli-cious breads, pies, pizzas, biscuits and healthy muffins, as well as other favourites.

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives. What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health-one bite at a time. In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body-and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.

Be it for breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever shortcuts and simple alternative techniques for transforming fresh ingredients into vibrant and nutritious meals. The no-cook philosophy is about far more than just assembly. You'll be surprised and delighted at the variety of gorgeous food you can magic up without even turning on the oven, including dips, soups, noodles and slaws, cheats' pizzas and pasta dishes, simple sushi and ceviche, no-cook interpretations of familiar kitchen classics, and foolproof no-bake desserts. Many of these recipes are naturally much healthier than their oven-cooked counterparts, since there's no frying in oil or basting in butter, but instead plenty of fresh ingredients, simply prepared and assembled, and in some cases kept raw, thereby retaining their natural nutrients and antioxidants. Not forgetting that a no-cook approach helps keep your kitchen cooler and your energy bills that little bit smaller. So whether you're a curious cook in search of new ideas, a kitchen novice with a fear of the oven, or a busy parent seeking weeknight-ready meals, these smart, delicious, no-cook recipes are the answer you've been waiting for.

A simple bowl of soup can be the most comforting meal. With these 60 nourishing recipes, there's something for every season and every appetite. All of them have an emphasis on well-being, with nutritious ingredients that include healthy whole grains, pulses, and fresh produce, and every one is packed full of wholesome flavour from herbs and spices and creatively healthy toppings. There are a number of dairy-free, vegetarian and vegan options, too.

The book begins with basic stocks, tasty toppings, and tips for simple soup making. Then each of the 60 main recipes is photographed and includes Wild Mixed Mixed Mushroom Broth with Pearled Spelt and Tarragon; Prawn, Pernod and Pink Peppercorn Broth with Asian Greens; and Venison Soup with Beluga Lentils and Cherries.

Much like the original Make it Paleo (Victory Belt, 2011, available from Turnaround), this new cookbook continues the theme of transforming popular recipes into Paleo-friendly dishes. Readers will also delight in discovering recipes that are inspired culinary creations. Hayley and Bill, widely known for their exquisite food photography, have created a feast for the senses as they guide you through various cuisines of the world. Make it Paleo II is a true culinary journey that includes a multitude of inventive entres, elegant side dishes and decadent desserts.

Featured on FitnessMagazine.com Delicious green smoothies--free of gluten, dairy, and refined sugar! Think the Paleo diet and green smoothies don't mix? Well, think again! Now, you can enjoy the quick burst of energy that comes from the nutritious drink--without any of the gluten, dairy, or refined sugar! This book shows you how to create 150 green smoothie recipes that are specifically designed to complement the Paleo lifestyle. Whether you're interested in adding more greens into your diet or just need an extra boost of energy after an intense workout, these recipes have got you covered. Featuring step-by-step instructions and nutritional data, each page teaches you how to blend up a variety of Paleo green smoothies, including: Citrus Jump-Start Smoothie Kale Yeah Smoothie Mojito Smoothie Summer Squash Smoothie Key Lime Pie Smoothie You don't have to miss out on these delicious, vitamin-packed drinks just because you're on the Paleo diet--with Paleo Green Smoothies, you can have healthy, flavorful smoothies at every meal!

Everybody loves bread A fluffy, crusty favorite and a staple to so many cultures around the world. Yet sadly, its one of the first items removed from the diet of people who need or choose to transition to a gluten-free or Paleo Diet. Many are left with a "dietary dent" that is not easily replaced.
Get prepared to have your life changed. "Every Last Crumb" will take you down a revolutionary bread-making road with recipes that look, taste and smell like their gluten filled counterparts. These recipes use ingredients that are healthier and accessible to those with the many dietary restrictions. Dairy-Free? Egg-Free? Sugar-Free? "Every Last Crumb" has you covered.
You will be exposed to coconut flour, almond flour, and chestnut, plantain and sweet potato flour that will open your eyes to new ways of making healthy and tasty breads.
Experience your favorites that you wont find anywhere else From Grain-Free croissants and puff pastry to easy to prepare sandwich bread, soft pretzels, bagels rolls and more. Transform your healthy diet into a magical "feel good" experience with no guilt. You'll find yourself eating "Every Last Crumb" and then some. Finally, you can experience comfort food the right way

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!* The second book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

• beat the sugar habit with a tested 8-week plan
• overcome cravings via proven and easy tricks
• find healthy sugar substitutes
• cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook , there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart-and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you're in. This book is a must-have for any woman who wants to be healthy, sexy, and free.
Women's health is more complicated than men's health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper's Sexy by Nature finally delivers what they've needed all along to achieve their health and weight-loss goals.
Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn't have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes: Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, Shine On is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox . award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

Protein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone's diet, using protein powders to make a variety of healthy and delicious foods.

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

From the common to the curious, The Botanical Kitchen will teach you how to properly cook with botanicals with 90 delicious recipes. The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and bakes, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings. With chapters including fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, this beautiful book places botanical ingredients at the fore and showcases exactly how plants can transform your food. WINNER OF THE 2019 JANE GRIGSON TRUST AWARD

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...

Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.

This book includes:

Breakfast & Brunch
One-Pan Dishes
Grills & Roasts
Pies
Stews
Vegetables & Salads
Fakeaways
Pasta & Rice
Puddings & Cakes
Lunch Boxes & Snacks
Menus for your first week

Tom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place. Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you'll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He'll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness. Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.

'Emma Zimmerman truly understands what it means to engage food as the means of healing our bodies, our communities, and our earth. These pages open a door to follow in her footsteps. A true education for the senses - beautiful, thoughtful, flavorful, and meaningful.' - Alice Waters, founder of Chez Panisse & The Edible Schoolyard Project The Miller's Daughter is a cookbook at the forefront of America's heritage grain movement with 80 glorious recipes and beautiful, candid stories that celebrate community, agriculture, sustainability, and the place of grains at every table. Emma Zimmerman with her father, Jeff, is a rebel and a dreamer on the outskirts of rural Phoenix. In a country overrun by corporate, homogenised grain farming, the daughter-father team are champions of rare and near-extinct varieties of ancient grains. The rejuvenation of their business, Arizona's Hayden Flour Mills, is an unlikely tale of an underdog rising from the Wild West. In The Miller's Daughter, Emma shares her stories of entrepreneurship and personal growth alongside stunning documentary photography. Her insights show readers how grains can and should be used to elevate our meals every day. Organised by grain (from farro to white sonora to red fife to corn, barley, durum and rye), Emma's collection of recipes covers breakfast, sweet, savoury and mains within each chapter. Think recipes for chickpea cookies, pink polenta with crispy pancetta, sprouted barley salad, farro crust tart, white sonora berry salad - and much more. This is the true and captivating story of a mill restarted, of near-extinct grains rescued, and a whole host of nourishing dishes created and enjoyed along the way.