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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Vegan Christmas - Over 70 Amazing Vegan Recipes For The Festive Season (Hardcover): Gaz Oakley Vegan Christmas - Over 70 Amazing Vegan Recipes For The Festive Season (Hardcover)
Gaz Oakley 1
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley's fantastic alternatives to the traditional turkey and trimmings. Gaz is an expert in bold flavours and textures, so everyone can enjoy a spectacular centrepiece and amazing food throughout the festive season.

Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, "Turkey" Roast and Festive Nut Roast Wreath served with all the trimmings: "No Pigs" in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings - all rounded off with spectacular dairy-free puds including Boozy Tiramisu and Creme Brulee Tarts. There are vegan versions of mince pies, Pavlova and the traditional Christmas Pudding with Custard, and even a "cheese" board for afters! And it's not just about the big day: Gaz offers a supreme spread of party food for when you're celebrating with guests - Mini Sausage Rolls, Sticky BBQ "Ribs" and Arancini, among many others, plus ideas for Boxing Day leftovers including Bubble & Squeak, Christmas Curry and Gyros.

Packed with suggestions for the festivities and advice on how to keep cool in the kitchen if you're cooking on the big day, Vegan Christmas Cookbook offers every solution you'll ever need for what to cook for vegans and vegetarians at Christmas.

The Fast Low-Carb Kickstart Plan (Paperback): Luke Hines The Fast Low-Carb Kickstart Plan (Paperback)
Luke Hines
R353 Discovery Miles 3 530 Ships in 12 - 17 working days
The Five Elements Cookbook - A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing (Hardcover): Zoey Xinyi... The Five Elements Cookbook - A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing (Hardcover)
Zoey Xinyi Gong
R661 Discovery Miles 6 610 Ships in 12 - 17 working days
5 Ingredients - Quick & Easy Food (Hardcover): Jamie Oliver 5 Ingredients - Quick & Easy Food (Hardcover)
Jamie Oliver
R1,053 R829 Discovery Miles 8 290 Save R224 (21%) Ships in 10 - 15 working days
Wild Tea - Brew Your Own Infusions from Home-grown and Foraged Ingredients (Hardcover, Reissue): Nick Moyle, Richard Hood Wild Tea - Brew Your Own Infusions from Home-grown and Foraged Ingredients (Hardcover, Reissue)
Nick Moyle, Richard Hood
R547 R453 Discovery Miles 4 530 Save R94 (17%) Ships in 9 - 15 working days

Discover the incredible uses of 40 of the best home-grown and foraged ingredients as the Two Thirsty Gardeners guide you through their original brew-it-yourself recipes. Wild Tea presents easy-to-follow recipes that teach you how to collect naturally sourced ingredients - including berries, roots, seeds, leaves and flowers - for brewing your own blends and special infusions, from classic night-time and hangover teas, to chai latte and Moroccan mint, to specialist barley tea, bubble tea and even dandelion coffee. There is also a 'best of the rest' section with more unique ingredients that can be used for drinks, such as ginger, cinnamon, pomegranate, orange and valerian. Whether you are a gardener, cook or crafter, Wild Tea is the perfect guide to allow you to take your health and wellness into your own garden and create specialized brews at home.

It's All Good - Delicious, Easy Recipes That Will Make You Look Good and Feel Great (Paperback): Gwyneth Paltrow It's All Good - Delicious, Easy Recipes That Will Make You Look Good and Feel Great (Paperback)
Gwyneth Paltrow
R667 R592 Discovery Miles 5 920 Save R75 (11%) In Stock

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Japan: The World Vegetarian (Hardcover): Reiko Hashimoto Japan: The World Vegetarian (Hardcover)
Reiko Hashimoto 1
R684 R560 Discovery Miles 5 600 Save R124 (18%) Ships in 9 - 15 working days

One of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food. Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients - such as miso, tofu and seaweed - that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home.. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography from Polly Webster. Also in the series: India, Mexico and Italy

28 Days to Gut Health - A practical guide to improve your gut health and well-being (Paperback): Clemence Cleave, Frankie... 28 Days to Gut Health - A practical guide to improve your gut health and well-being (Paperback)
Clemence Cleave, Frankie Unsworth
R416 R385 Discovery Miles 3 850 Save R31 (7%) Ships in 12 - 17 working days

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: * More than 90 easy recipes, including drinks, snacks and basics. * Important nutritional advice to help your gut's microbiome flourish. * Comprehensive shopping lists for each week, for 28 full days of recipes.

Healthy Mediterranean Recipes - Simple, Nutritious and Delicious Recipes for Everyday Meals (Hardcover): Publications... Healthy Mediterranean Recipes - Simple, Nutritious and Delicious Recipes for Everyday Meals (Hardcover)
Publications International Ltd
R561 R504 Discovery Miles 5 040 Save R57 (10%) Ships in 10 - 15 working days
The Forager's Kitchen Handbook - Foraging Tips and Over 100 Recipes Using What You Can Find for Free (Hardcover): Fiona... The Forager's Kitchen Handbook - Foraging Tips and Over 100 Recipes Using What You Can Find for Free (Hardcover)
Fiona Bird 1
R345 Discovery Miles 3 450 Ships in 12 - 17 working days

In The Forager's Kitchen Handbook, expert forager and cook Fiona Bird shares the knowledge she has gained from years of gathering food from the land. Whether you live in a large city, in open countryside or by the coast, if you open your eyes and follow Fiona Bird's advice, you will find more ingredients growing in the wild than you could imagine. Each chapter focuses on a different food type - Flowers and Blossom, Woodland and Hedgerow, Fruits and Berries, Herbs, and Sea and Shore - and includes useful information about where to find it, how to forage and gather it, and how to use it. And once you have brought your bounty home, there are more than 100 recipes for you to try. If you love baking, try the carrot and clover cake, wild hazelnut shortbread or sea lettuce madeleines. Make the most of a hedgerow glut by making honeysuckle jelly or quince and wild thyme sorbet. Try a food-for-free main course of chanterelle puffs or wild mussels steamed with dandelions, or a quick snack of garlic mustard, chickweed and tomato bruschetta. Or indulge your sweet tooth with a wild cherry panna cotta. Armed with this handbook, head off to the great outdoors and you will be amazed by the sheer quantity of food that is available for free.

Dr Gott's No Flour, No Sugar   Diet (Paperback): Peter H. Gott Dr Gott's No Flour, No Sugar Diet (Paperback)
Peter H. Gott
R439 R362 Discovery Miles 3 620 Save R77 (18%) Ships in 10 - 15 working days

More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. That's it. Simple and inexpensive, Dr Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, appetizers, snacks, entres and dessert, it's an effective diet that delivers phenomenal, fast results. In this book, you will learn how to satisfy your sweet tooth without sugar, plan for success and stay on track, curb your carb cravings without flour and keep the weight off in the long term. The book also includes questions and challenges from his readers and Dr Gott's informative and helpful responses.

The Global Vegan - More than 100 plant-based recipes from around the world (Paperback): Ellie Bullen The Global Vegan - More than 100 plant-based recipes from around the world (Paperback)
Ellie Bullen
R504 Discovery Miles 5 040 Ships in 12 - 17 working days
CSIRO Protein Plus (Paperback): Jane Bowen, Grant Brinkworth, Genevieve James-Martin CSIRO Protein Plus (Paperback)
Jane Bowen, Grant Brinkworth, Genevieve James-Martin
R567 R463 Discovery Miles 4 630 Save R104 (18%) Ships in 12 - 17 working days

Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.

The 30-Minute Ayurvedic Cookbook - Healing Recipes for Total Wellness (Paperback): Danielle Martin The 30-Minute Ayurvedic Cookbook - Healing Recipes for Total Wellness (Paperback)
Danielle Martin
R477 R382 Discovery Miles 3 820 Save R95 (20%) Ships in 10 - 15 working days
My New Roots - Healthy Plant-Based and Vegetarian Recipes for Every Season (Paperback): Sarah Britton My New Roots - Healthy Plant-Based and Vegetarian Recipes for Every Season (Paperback)
Sarah Britton 1
R360 R281 Discovery Miles 2 810 Save R79 (22%) Ships in 5 - 10 working days

'A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' Anna Jones author of A Modern Way to Eat

My New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Whether you're vegetarian or vegan or just want to introduce more plants into your diet, there are so many seasonal options to choose from in this beautiful book.

My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from sugar and gluten, these seasonal, healthy recipes are designed to taste incredible, satisfy your appetite and make you feel fantastic.

Sarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes. This beautiful trade paperback edition puts delicious and irresistible whole foods at the centre of every plate.

All Things Lovely - Inspiring Health and Wholeness in Your Home, Heart, and Community (Hardcover): Jenn Johnson All Things Lovely - Inspiring Health and Wholeness in Your Home, Heart, and Community (Hardcover)
Jenn Johnson
R759 R653 Discovery Miles 6 530 Save R106 (14%) Ships in 9 - 15 working days

Women have so many things vying for their attention. Most try to handle everything with grace and ease, look perfect, be a stellar mom, be an understanding and loving wife, be a flawless boss or employee, be an ever-attentive friend, pursue their own interests, and leave no one disappointed. But is this realistic? Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to focus on what's important, do things with intention, and seek what is true, noble, right, pure, admirable, excellent, and praiseworthy. We need to pursue All Things Lovely. Living a holy and holistic life, a life marked by beauty and truth, means being mindful and intentional about the food we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed. All Things Lovely is divided into four parts: Home, Heart, Health and Hospitality. Jenn invites the reader on a search for All Things Lovely by sharing the joy of healthy recipes, the clarity that comes from an organized and cozy space in your home, the importance of building community, and the peace that comes from a pure and loving heart. The book will include beautiful full color photography of Jenn's family, her home, and mouthwatering food.

The Yoga Body (Paperback): Lola Berry The Yoga Body (Paperback)
Lola Berry
R611 R492 Discovery Miles 4 920 Save R119 (19%) Ships in 12 - 17 working days

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Anita Bean's Sports Nutrition for Young Athletes (Paperback): Anita Bean Anita Bean's Sports Nutrition for Young Athletes (Paperback)
Anita Bean
R483 Discovery Miles 4 830 Ships in 12 - 17 working days

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level - the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports - from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book - written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.

CSIRO Low-Carb Every Day (Paperback): Grant Brinkworth, Pennie Taylor CSIRO Low-Carb Every Day (Paperback)
Grant Brinkworth, Pennie Taylor
R621 R504 Discovery Miles 5 040 Save R117 (19%) Ships in 12 - 17 working days

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science* 80 NEW recipes with a focus on meals that are quick and easy to prepare* All daily allowances for recipes calculated and explained* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general healthAccessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Clean Paleo Family Cookbook - 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table (Paperback):... Clean Paleo Family Cookbook - 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table (Paperback)
Ashley Mccrary 1
R505 R444 Discovery Miles 4 440 Save R61 (12%) Ships in 12 - 17 working days

Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.

The Artisanal Vinegar Maker's Handbook - Crafting Quality Vinegars Fermenting, Distilling, Infusing (Hardcover): Bettina... The Artisanal Vinegar Maker's Handbook - Crafting Quality Vinegars Fermenting, Distilling, Infusing (Hardcover)
Bettina Malle, Helge Schmickl; Translated by Paul Lehmann
R806 Discovery Miles 8 060 Ships in 12 - 17 working days
The Vibrant Life - Eat Well, Be Well (Hardcover): Amanda Haas The Vibrant Life - Eat Well, Be Well (Hardcover)
Amanda Haas; Photographs by Erin Dunkel
R685 R548 Discovery Miles 5 480 Save R137 (20%) Ships in 5 - 10 working days

For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers―including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions―including drinks, of course―deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Fuel Your Body - How to Cook and Eat for Peak Performance:  77 Simple, Nutritious, Whole-Food Recipes for Every Athlete... Fuel Your Body - How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete (Hardcover)
CSSD Angie Asche MS
R638 R533 Discovery Miles 5 330 Save R105 (16%) Ships in 12 - 17 working days

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback): Jiang Zhong Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback)
Jiang Zhong
R334 Discovery Miles 3 340 Ships in 12 - 17 working days
Artisan Sourdough - Wholesome Recipes, Organic Grains (Hardcover): Casper Andre Lugg, Martin Ivar Hveem Fjeld Artisan Sourdough - Wholesome Recipes, Organic Grains (Hardcover)
Casper Andre Lugg, Martin Ivar Hveem Fjeld
R864 R681 Discovery Miles 6 810 Save R183 (21%) Ships in 10 - 15 working days
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