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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Green is the new black. With environmental concerns at an all-time
high, many of us are looking to promote sustainability in everyday
ways, especially at home. It is more important than ever that our
kitchen and dining spaces allow us to live in harmony with nature.
This glimpse into the home kitchens and dining areas of twenty of
the world's top chefs, food bloggers and restaurateurs reveals
inspiring ways that the food-obsessed are embracing the 'wild' at
home in their everyday cooking and dining. From a chef who
experiments with herbs in a city apartment to a blogger who forages
with her family in a local forest, each personality's featured
kitchen story offers a behind-the-scenes view of their unique
cooking philosophy along with their insider tips for creating a
unique kitchen space. Each chef - from Julia Sherman and David
Tanis to Judy Williams (of Via Carota) and Rita Sodi - provides a
simple recipe that uses their favourite natural ingredients.
Offering advice on essential utensils, entertaining and bringing
the outside in, the book also features a directory of websites and
restaurants for those interested in finding out more. The desire to
know where our food comes from and to minimize our carbon
footprints is ever-growing. Wild Kitchen offers fresh insights into
kitchen design and styling from those who understand the
sustainable lifestyle best, and will inform, delight and inspire
all food lovers looking to get back to nature.
Jeffrey Eisner's Step-by-Step Instant Pot Cookbook was the
easiest-to-follow set of Instant Pot recipes ever
assembled--showing even the most reluctant cooks how to make magic
in their pressure cookers. Now, in this new cookbook featuring 85
delicious dishes that have been lightened up for guilt-free
everyday eating, Eisner shows how the Instant Pot can be a part of
your plan to slim down and keep the weight off--without losing any
of the flavor. Building on the wild success of Eisner's popular
Pressure Luck Cooking website and YouTube channel, every recipe in
this book is illustrated with clear photographs showing exactly
what to do in each step. There are no hard-to-find ingredients or
fussy techniques, and each dish takes advantage of the time-saving
benefits of the Instant Pot.
A remarkable book that balances both of Dr. Khalsa's specialties by
advising readers on how to achieve maximum health from simply
eating responsibly and well. Grounded in medical science, FOOD AS
MEDICINE is a pragmatic and accessible reference for anyone seeking
guidance on healthy eating or simple food remedies. Dr. Khalsa
begins by setting readers on the right nutritional path-regardless
of their current eating habits and explains how to use natural
organic juices and foods as medicine. Drawing on his own life
experience as well as patient case histories, FOOD AS MEDICINE
outlines the seven principles of 'The Khalsa Plan,' details
information on his other nutritional plans designed to target
specific ailments, and lays out dozens of delicious, time-tested
recipes that promote overall health and well-being.
Everyone loves smoothies - and this is the ultimate smoothie book,
written by Julie Morris, author of Superfood Kitchen and a
superfood expert! Morris whips up 100 nutrient-rich recipes using
the world's most antioxidant-, vitamin- and mineral-packed foods,
and offers innovative culinary methods for making your smoothies
incredibly nutritious and delicious. Whether you're looking for an
energy boost, seeking a gentle cleanse, or just trying to get
healthy, you'll be inspired to power up the blender.
It has been said that you are what you eat. Now you can exude
health and happiness by eating delicious foods that are right for
you! A taste for health is an inspirational and practical health
and cookery guide written spesifically with the South African
market in mind. The first part of the title contains information
regarding the most common lifestyle diseases and conditions such as
diabetes, cholesterol and allergies. This section also advises on
managing heart and coronary diseases, diseases of the liver and
gall bladder and cancer through a healthy eating plan. The second
half of the title contains over 200 mouth-watering recipies that
will enable you to cook and eat food prepared in the best way
possible to ensure lifelong health – ranging from delicious mains
to decadent deserts! Each recipe indicates which conditions it is
especially suitable for and the KJ count is also given for weight
watchers. A taste for health is the ideal food companion for modern
people who are aware of their health and well being and a must in
any kitchen!
The human tongue and palate know only five tastes; our nose
complements this rather limited sense. Much of what we think we
taste is actually derived from our sense of smell! Because the nose
and mouth are connected, taste and smell work hand-in-hand to
complete our eating experiences; incorporating scent, in the form
of essential oils, is a logical way to optimize our meals without
adding additional chemicals and fillers to our food. The recipes in
this book focus on using fresh, local (if possible) ingredients and
scented essential oils to nourish your loved ones in a healthy and
varied way. Included are the basics of essential oils, including
recipes for creating your own spiced oils, vinegars, butters,
salts, syrups, honey, and sugars. Easy-to-follow recipes for warm
and cold appetizers, soups, main and side dishes, desserts, and
drinks and cocktails will have you cooking with essential oils in
no time! A tips and tricks section helps to eliminate any guesswork
on the part of the home cook, and the authors include menu examples
by occasion. Eliane Zimmermann, leading lecturer for aromatherapy
practice and graduate of the renowned Shirley Price International
College of Aromatherapy, provides the introduction.
Welcome to the superfood culinary revolution! In Julie Morris's
Superfood Kitchen, beautiful dishes are entirely composed of
plant-based, nutrient-dense, and whole foods that energize,
nourish, and taste delicious. Each recipe artfully combines natural
ingredients that deliver amazing amounts of antioxidants, essential
fatty acids (like omega-3), minerals, vitamins, and more. The
mouthwatering superfood meals-from Goldenberry Pancakes to Quinoa
Spaghetti with Cashew Cream Sauce and Chard-will make you feel as
good as they taste. The pages glow with beautiful colour
photographs that will inspire home cooks to start enjoying the
sumptuous pleasures of earth's best foods.
Fuelled by concerns about the BSE crisis, GM foods and numerous health scares, the demand for organic goods has increased dramatically in the last few years. No longer a fringe sector, this fast expanding area now has mass market appeal and huge potential for growth on a global scale.;This title looks at the ever increasing range of ingredients available, discussing their health benefits, as well as where to buy and how to store them, and provides a delicious collection of recipes - showing how best to use these foods in a creative way. One in four American babies eat organic food and 90% of German babyfood is organic. The Organic Family captures this global interest with advice to expectant and nursing mothers and even for those planning conception. For each child's age group there is nutritional information, buying advice and ideas for meals, snacks and party foods.;This reference combines advice and information from the fields of food, drink, health, beauty, interiors and gardening.;It includes a comprehensive directory of organic suppliers and over 50 organic recipes.
The Organic Food Handbook examines an important trend and provides
a concise, easy-to-follow guide to eating and buying organic food.
It clearly explains what organic food is and how it is produced,
and where to buy it at the most economical prices. The book, also,
covers: how conventional food poses threats to our health and
environment; why organic is a healthier, safer choice for us all;
how organic certification ensure that organic food is produced to
the highest standards; and, how the high costs of conventional
foods are hidden in the subsidies we support. As this book shows,
organic food clearly benefits our personal health as well as the
environment. Eating organic contributes to a more sustainable world
and a healthier future.
The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to: - Increase brain vitality and longevity
- Maximize physical performance
- Lose weight -- and keep it off
- Reverse chronic disease
The Cookbook That Captures the Flavor of This Powerful Fruit!
Abundant and delicious, the blueberry is as beneficial as it is
juicy. This superfood ingredient is believed to help heart heath,
bone strength, mental health, and more! With a flavor that ranges
between tart and sweet, blueberries are perfect as a topping, in a
blended drink, and on their own. Plus, their versatility goes far
beyond the obvious. Blueberries is a cookbook by Julia Rutland that
features 50 recipes to please any fruit lover. The author is a
professional writer, recipe developer, recipe tester, food stylist,
and television/media demonstrator, so you can be certain that every
recipe is a crowd-pleaser! There a plenty of desserts, including
Blueberry Cheesecake Bars, Blueberry-Buttermilk Pie, and other
pies, cakes, cookies, ice cream, and bars. Starters-like
Blueberry-Pecan Goat Cheese Ball and Blueberry, Lobster, and Corn
Salad-are ideal for whetting an appetite, while the cookbook's
beverages, breads, and breakfast foods will become instant family
favorites, relished time and again. The book's full-color
photography adds to the enjoyment of cooking. Growing tips and the
fruit's fascinating history make Blueberries even more useful.
People love blueberries because the flavor connects them to loved
ones and special memories. It reminds them of family picnics,
summers at the lake, and Grandma's homemade pie. Add Blueberries to
your cookbook collection, to start new traditions and bring back
old favorites with this wonderful variety of dishes.
A must-have guide for every cook on how to prepare, store, and cook
fresh seasonal vegetables with confidence and keep waste to a
minimum. From asparagus and artichoke to fennel and celeriac, James
Strawbridge has your veg box covered! Whether you are looking to
include more veg in your diet, moving to a vegan or meat-free
lifestyle, or looking for some flavour inspiration for your dishes,
this is a vegetarian cookbook with a difference - giving you the
confidence and knowledge to safely prepare and cook the edible
parts of seasonal vegetables. - Covers more than 60 vegetables
organised by seasonality - Over 135 delicious vegetarian recipes
for you to enjoy - including main meals, light lunches and sides -
Detailed information on plant varieties with annotated photographs
displaying the edible parts of each vegetable - Learn the best way
to prepare, store, and preserve your favourite veg - Handy
zero-waste top tips and practical tricks throughout to make your
vegetables last longer - Sustainable leftover solutions from
stocks, and drying techniques to pickling, fermenting, and roasting
James Strawbridge showcases more than 60 vegetables, season by
season, exploring each plant's unique characteristics, different
varieties, and how best to prepare produce in your kitchen. An
advocate of zero-waste cooking, James also shares how you can make
use of all that's edible from root to bloom with ideas on
preserving and storing. Rustle up one of James' family favourites -
a warming fennel gratin for a cosy autumn evening meal; watercress,
pear, and walnut tart; or even cucumber peel gin, and discover how
the humble vegetable can deliver utmost flavour all year round. A
refreshing take on the classic recipe book, The Complete Vegetable
Cookbook is a staple in the kitchen or a fantastic gift for food
lovers and allotment growers alike! Complete the Series Discover
more from James Strawbridge in The Artisan Kitchen: The science,
practice and possibilities providing modern twists to age-old
preservation, fermentation and cooking techniques. Or, why not join
Dick Strawbridge, of Channel 4's Escape to the Chateau, and his son
James on a journey to reduce your carbon footprint in Practical
Self-sufficiency: The complete guide to sustainable living today.
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