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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Wild Kitchen - Nature-Loving Chefs at Home (Hardcover): Claire Bingham Wild Kitchen - Nature-Loving Chefs at Home (Hardcover)
Claire Bingham
R666 Discovery Miles 6 660 Ships in 12 - 19 working days

Green is the new black. With environmental concerns at an all-time high, many of us are looking to promote sustainability in everyday ways, especially at home. It is more important than ever that our kitchen and dining spaces allow us to live in harmony with nature. This glimpse into the home kitchens and dining areas of twenty of the world's top chefs, food bloggers and restaurateurs reveals inspiring ways that the food-obsessed are embracing the 'wild' at home in their everyday cooking and dining. From a chef who experiments with herbs in a city apartment to a blogger who forages with her family in a local forest, each personality's featured kitchen story offers a behind-the-scenes view of their unique cooking philosophy along with their insider tips for creating a unique kitchen space. Each chef - from Julia Sherman and David Tanis to Judy Williams (of Via Carota) and Rita Sodi - provides a simple recipe that uses their favourite natural ingredients. Offering advice on essential utensils, entertaining and bringing the outside in, the book also features a directory of websites and restaurants for those interested in finding out more. The desire to know where our food comes from and to minimize our carbon footprints is ever-growing. Wild Kitchen offers fresh insights into kitchen design and styling from those who understand the sustainable lifestyle best, and will inform, delight and inspire all food lovers looking to get back to nature.

The Lighter Step-By-Step Instant Pot Cookbook - Easy Recipes for a Slimmer, Healthier You - With Photographs of Every Step... The Lighter Step-By-Step Instant Pot Cookbook - Easy Recipes for a Slimmer, Healthier You - With Photographs of Every Step (Paperback)
Jeffrey Eisner
R472 R435 Discovery Miles 4 350 Save R37 (8%) Ships in 10 - 15 working days

Jeffrey Eisner's Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled--showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring 85 delicious dishes that have been lightened up for guilt-free everyday eating, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off--without losing any of the flavor. Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback): Erin Alderson Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback)
Erin Alderson
R348 Discovery Miles 3 480 Ships in 12 - 19 working days
Food As Medicine - How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life (Paperback): Guru... Food As Medicine - How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life (Paperback)
Guru Dharma Singh Khalsa
R480 R451 Discovery Miles 4 510 Save R29 (6%) Ships in 10 - 15 working days

A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, FOOD AS MEDICINE is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own life experience as well as patient case histories, FOOD AS MEDICINE outlines the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.

Superfood Smoothies - 100 Delicious, Energizing & Nutrient-dense Recipes (Hardcover): Julie Morris Superfood Smoothies - 100 Delicious, Energizing & Nutrient-dense Recipes (Hardcover)
Julie Morris
R489 R453 Discovery Miles 4 530 Save R36 (7%) Ships in 9 - 17 working days

Everyone loves smoothies - and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender.

The 21 Day Healthy Smoothie Plan - Invigorating smoothies & daily support for wellness & weight loss (Paperback): Jennifer Koslo The 21 Day Healthy Smoothie Plan - Invigorating smoothies & daily support for wellness & weight loss (Paperback)
Jennifer Koslo
R416 R394 Discovery Miles 3 940 Save R22 (5%) Ships in 10 - 15 working days
The Plant-Based Mediterranean Diet Cookbook - 75 Recipes for Lasting Weight Loss and Lifelong Health (Paperback): Jennifer... The Plant-Based Mediterranean Diet Cookbook - 75 Recipes for Lasting Weight Loss and Lifelong Health (Paperback)
Jennifer Jodouin
R445 R422 Discovery Miles 4 220 Save R23 (5%) Ships in 10 - 15 working days
A Taste for Health (Paperback): Magdaleen Van Wyk A Taste for Health (Paperback)
Magdaleen Van Wyk
R447 Discovery Miles 4 470 Ships in 12 - 19 working days

It has been said that you are what you eat. Now you can exude health and happiness by eating delicious foods that are right for you! A taste for health is an inspirational and practical health and cookery guide written spesifically with the South African market in mind. The first part of the title contains information regarding the most common lifestyle diseases and conditions such as diabetes, cholesterol and allergies. This section also advises on managing heart and coronary diseases, diseases of the liver and gall bladder and cancer through a healthy eating plan. The second half of the title contains over 200 mouth-watering recipies that will enable you to cook and eat food prepared in the best way possible to ensure lifelong health – ranging from delicious mains to decadent deserts! Each recipe indicates which conditions it is especially suitable for and the KJ count is also given for weight watchers. A taste for health is the ideal food companion for modern people who are aware of their health and well being and a must in any kitchen!

The Complete Dairy-Free Cookbook - 125+ Delicious, Family-Friendly Recipes (Paperback): Pamela Ellgen The Complete Dairy-Free Cookbook - 125+ Delicious, Family-Friendly Recipes (Paperback)
Pamela Ellgen
R507 R385 Discovery Miles 3 850 Save R122 (24%) Ships in 12 - 19 working days
Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback): Kathy A Davis Super Easy Plant-Based Cookbook - Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals (Paperback)
Kathy A Davis
R524 R397 Discovery Miles 3 970 Save R127 (24%) Ships in 12 - 19 working days
Macro Cookbook for Men - 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (Paperback): Andy de Santis Macro Cookbook for Men - 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (Paperback)
Andy de Santis
R405 R370 Discovery Miles 3 700 Save R35 (9%) Ships in 12 - 19 working days
Aroma Kitchen: Cooking with Essential Oils (Hardcover): Sabine Honig, Ursula Kutschera Aroma Kitchen: Cooking with Essential Oils (Hardcover)
Sabine Honig, Ursula Kutschera
R899 R746 Discovery Miles 7 460 Save R153 (17%) Ships in 12 - 19 working days

The human tongue and palate know only five tastes; our nose complements this rather limited sense. Much of what we think we taste is actually derived from our sense of smell! Because the nose and mouth are connected, taste and smell work hand-in-hand to complete our eating experiences; incorporating scent, in the form of essential oils, is a logical way to optimize our meals without adding additional chemicals and fillers to our food. The recipes in this book focus on using fresh, local (if possible) ingredients and scented essential oils to nourish your loved ones in a healthy and varied way. Included are the basics of essential oils, including recipes for creating your own spiced oils, vinegars, butters, salts, syrups, honey, and sugars. Easy-to-follow recipes for warm and cold appetizers, soups, main and side dishes, desserts, and drinks and cocktails will have you cooking with essential oils in no time! A tips and tricks section helps to eliminate any guesswork on the part of the home cook, and the authors include menu examples by occasion. Eliane Zimmermann, leading lecturer for aromatherapy practice and graduate of the renowned Shirley Price International College of Aromatherapy, provides the introduction.

5-Ingredient Smoothie Recipe Book - 100 Nutrient-Packed Smoothies (Paperback): Amy Gonzalez 5-Ingredient Smoothie Recipe Book - 100 Nutrient-Packed Smoothies (Paperback)
Amy Gonzalez
R337 Discovery Miles 3 370 Ships in 10 - 15 working days
Julie Morris's Superfood Kitchen - Cooking with Nature's Most Amazing Foods (Paperback): Julie Morris Julie Morris's Superfood Kitchen - Cooking with Nature's Most Amazing Foods (Paperback)
Julie Morris 1
R555 R511 Discovery Miles 5 110 Save R44 (8%) Ships in 12 - 19 working days

Welcome to the superfood culinary revolution! In Julie Morris's Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals-from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard-will make you feel as good as they taste. The pages glow with beautiful colour photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.

The "Good Housekeeping" Organic Handbook - A Complete Guide to a Healthier Way of Living (Hardcover): Claire Younger, Jane... The "Good Housekeeping" Organic Handbook - A Complete Guide to a Healthier Way of Living (Hardcover)
Claire Younger, Jane Clifton, Mary Eastoe, Jo Lambert
R126 Discovery Miles 1 260 Ships in 12 - 19 working days

Fuelled by concerns about the BSE crisis, GM foods and numerous health scares, the demand for organic goods has increased dramatically in the last few years. No longer a fringe sector, this fast expanding area now has mass market appeal and huge potential for growth on a global scale.;This title looks at the ever increasing range of ingredients available, discussing their health benefits, as well as where to buy and how to store them, and provides a delicious collection of recipes - showing how best to use these foods in a creative way. One in four American babies eat organic food and 90% of German babyfood is organic. The Organic Family captures this global interest with advice to expectant and nursing mothers and even for those planning conception. For each child's age group there is nutritional information, buying advice and ideas for meals, snacks and party foods.;This reference combines advice and information from the fields of food, drink, health, beauty, interiors and gardening.;It includes a comprehensive directory of organic suppliers and over 50 organic recipes.

The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback): Ken Roseboro The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback)
Ken Roseboro
R227 R207 Discovery Miles 2 070 Save R20 (9%) Ships in 10 - 15 working days

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

Clean Eating for Beginners - 75 Recipes and 21-Day Meal Plan for Healthy Living (Paperback): Isadora Baum Clean Eating for Beginners - 75 Recipes and 21-Day Meal Plan for Healthy Living (Paperback)
Isadora Baum
R380 Discovery Miles 3 800 Ships in 10 - 15 working days
Flexitarian Cookbook for Beginners - Quick and Easy Recipes for Plant-Based Meals (Paperback): Donna DeRosa Flexitarian Cookbook for Beginners - Quick and Easy Recipes for Plant-Based Meals (Paperback)
Donna DeRosa
R430 R392 Discovery Miles 3 920 Save R38 (9%) Ships in 12 - 19 working days
Omega Rx Zone (Paperback, 1st pbk. ed): Barry Sears Omega Rx Zone (Paperback, 1st pbk. ed)
Barry Sears
R504 Discovery Miles 5 040 Ships in 10 - 15 working days

The Next Generation of the Zone!

Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.

In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:

  • Increase brain vitality and longevity
  • Maximize physical performance
  • Lose weight -- and keep it off
  • Reverse chronic disease
Blueberries - 50 Tried and True Recipes (Hardcover): Julia Rutland Blueberries - 50 Tried and True Recipes (Hardcover)
Julia Rutland
R875 R753 Discovery Miles 7 530 Save R122 (14%) Ships in 10 - 15 working days

The Cookbook That Captures the Flavor of This Powerful Fruit! Abundant and delicious, the blueberry is as beneficial as it is juicy. This superfood ingredient is believed to help heart heath, bone strength, mental health, and more! With a flavor that ranges between tart and sweet, blueberries are perfect as a topping, in a blended drink, and on their own. Plus, their versatility goes far beyond the obvious. Blueberries is a cookbook by Julia Rutland that features 50 recipes to please any fruit lover. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! There a plenty of desserts, including Blueberry Cheesecake Bars, Blueberry-Buttermilk Pie, and other pies, cakes, cookies, ice cream, and bars. Starters-like Blueberry-Pecan Goat Cheese Ball and Blueberry, Lobster, and Corn Salad-are ideal for whetting an appetite, while the cookbook's beverages, breads, and breakfast foods will become instant family favorites, relished time and again. The book's full-color photography adds to the enjoyment of cooking. Growing tips and the fruit's fascinating history make Blueberries even more useful. People love blueberries because the flavor connects them to loved ones and special memories. It reminds them of family picnics, summers at the lake, and Grandma's homemade pie. Add Blueberries to your cookbook collection, to start new traditions and bring back old favorites with this wonderful variety of dishes.

The High-Protein Vegan Cookbook for Athletes - 70 Whole-Foods Recipes to Fuel Your Body (Paperback): Jenna Braddock, Ivy Stark The High-Protein Vegan Cookbook for Athletes - 70 Whole-Foods Recipes to Fuel Your Body (Paperback)
Jenna Braddock, Ivy Stark
R443 R420 Discovery Miles 4 200 Save R23 (5%) Ships in 10 - 15 working days
The Mindful Diet - How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health (Paperback): Ruth... The Mindful Diet - How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health (Paperback)
Ruth Wolever Phd, Beth Reardon MS Rd Ldn, Tania Hannan
R491 R458 Discovery Miles 4 580 Save R33 (7%) Ships in 10 - 15 working days
The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback): Rockridge Press The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback)
Rockridge Press
R358 R327 Discovery Miles 3 270 Save R31 (9%) Ships in 12 - 19 working days
The Complete Vegetable Cookbook - A Seasonal, Zero-waste Guide to Cooking with Vegetables (Hardcover): James Strawbridge The Complete Vegetable Cookbook - A Seasonal, Zero-waste Guide to Cooking with Vegetables (Hardcover)
James Strawbridge
R563 R486 Discovery Miles 4 860 Save R77 (14%) Ships in 12 - 19 working days

A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered! Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavour inspiration for your dishes, this is a vegetarian cookbook with a difference - giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables. - Covers more than 60 vegetables organised by seasonality - Over 135 delicious vegetarian recipes for you to enjoy - including main meals, light lunches and sides - Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable - Learn the best way to prepare, store, and preserve your favourite veg - Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer - Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roasting James Strawbridge showcases more than 60 vegetables, season by season, exploring each plant's unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that's edible from root to bloom with ideas on preserving and storing. Rustle up one of James' family favourites - a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavour all year round. A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike! Complete the Series Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4's Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.

Clean Eating Instant Pot Cookbook - 80 Healthy Recipes for Busy People (Paperback): Lauren Keating Clean Eating Instant Pot Cookbook - 80 Healthy Recipes for Busy People (Paperback)
Lauren Keating
R385 R352 Discovery Miles 3 520 Save R33 (9%) Ships in 12 - 19 working days
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