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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Good & Proper Tea - From leaf to cup, how to choose, brew and cook with tea (Hardcover): Emilie Holmes Good & Proper Tea - From leaf to cup, how to choose, brew and cook with tea (Hardcover)
Emilie Holmes 1
R439 R366 Discovery Miles 3 660 Save R73 (17%) Ships in 7 - 11 working days

'Serious about tea yet refreshingly unpretentious, Good & Proper Tea will make you want to rediscover the glorious possibilities of the humble cup of tea.' Caffeine magazine Emilie Holmes started Good & Proper Tea with the intention of changing the tea market one cup at a time. Now, in this gorgeously presented book, she shares her passion for tea with tips, techniques and recipes. Discover how to make the perfect cup of tea, learn about the origin of your favourite blends, and try Emilie's delicious recipes for tea-based drinks and cocktails, from Darjeeling and Elderflower Iced Tea to Oolong Mojito. There's also a selection of tempting ways to cook with tea, such as a Yunnan, Orange and Polenta Cake, and Earl Grey and Cardamom Sugar Buns. Whether you prefer a cup of classic builder's or a fragrant floral blend, this is a celebration of the ritual and joy of tea.

Bean Sprouts Kitchen - Simple and Creative Recipes to Spark Kids' Appetites for Healthy Food (Paperback): Shannon Payette... Bean Sprouts Kitchen - Simple and Creative Recipes to Spark Kids' Appetites for Healthy Food (Paperback)
Shannon Payette Seip, Kelly Parthen 1
R399 R288 Discovery Miles 2 880 Save R111 (28%) Ships in 10 - 15 working days

Bean Sprouts Kitchen brings the magic behind Bean Sprouts' award-winning kids' cafe menu to parents, kids, and chefs of all ages. The cookbook features tried-and-true tips for making mealtime hip and healthy with 60 creative and wholesome recipes that families will love to prepare and eat! Perfect for picky and adventurous eaters alike, Bean Sprouts Kitchen shares simple, smile-worthy ideas for dishes packed with protein, fruits, and veggies, including: Grilledzilla: healthy and goofy grilled cheese Crocamole: "croc" pot of avocado hummus and veggie dippers Spaceadilla: quesadilla propelled by pepper flames and jicama stars Do-Re-For-Me: musical munchie that won "Best Kids' Meal in the U.S." (Nat'l. Rest. Assoc.) Broctopus: broccoli-based veggie tot with eight veggie tot legs Daredeviled Eggs: deviled eggs with kale chip capes Dino S'mores: wholesome dino grahams with chocolate tarpits and fruity fillings Co-authors Shannon Seip and Kelly Parthen serve millions of visitors through their Bean Sprouts cafes in family destinations like children's museums, science centers, amusement parks, zoos, and national parks. Based off the whimsical and wholesome kids' menus from their cafes, Shannon and Kelly are experts in making healthy food fun. The new Bean Sprouts Kitchen cookbook captures their 10+ years of insight and their unique approach, including: Clean Ingredients: All recipes adhere to quality ingredient guidelines. In short: no artificial anything-no artificial flavors, colors, or preservatives. Allergy-friendly Options: Bean Sprouts is known for its allergy-friendly approach. The recipes in Bean Sprouts Kitchen can accommodate nearly every dietary need, with ingredient alternatives and flexible recipes. Kid and Parent-approved: Bean Sprouts Kitchen features recipe themes around what kids love-from race cars and pets to building blocks and tutus-with healthy ingredients that make parents happy. Additional recipes are inspired by Bean Sprouts' family destination locations (amusement parks, science centers, etc.)- from edible Roller Toasters to UFOats energy balls. Child Involvement: Shannon and Kelly know that getting kids to try new tastes and eat healthy foods can be tricky and frustrating. But studies have shown that the more playful an item and the more hands-on children can be in the food prep process, the more likely they are to try something new. The book's recipes are simple enough for children to join in the prep. Add some whimsy to your healthy family cooking with Bean Sprouts Kitchen.

Good Food, Gluten Free (Paperback, Ed): Hilda Hills Good Food, Gluten Free (Paperback, Ed)
Hilda Hills
R328 R268 Discovery Miles 2 680 Save R60 (18%) Ships in 7 - 11 working days
The Busy Mum's Guide to Weight Loss on a Budget (Paperback): Rhian Allen The Busy Mum's Guide to Weight Loss on a Budget (Paperback)
Rhian Allen
R675 R502 Discovery Miles 5 020 Save R173 (26%) Ships in 10 - 15 working days

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget.Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money.

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy - Quick and Delicious Meals-on-the-Go Packed with the Nutrition... Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy - Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need (Paperback)
Fiona Wilcock
R312 R236 Discovery Miles 2 360 Save R76 (24%) Ships in 10 - 15 working days

An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby's healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals--and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

Super Juicing (Spiral bound): Super Juicing (Spiral bound)
R99 Discovery Miles 990 Ships in 7 - 10 working days

Super Juicing is on trend and packed with delicious and highly nutritious juicing recipes and fresh, bright photography

Made Whole Made Simple - Learn to Heal Yourself Through Real Food and Healthy Habits (Paperback): Cristina Curp Made Whole Made Simple - Learn to Heal Yourself Through Real Food and Healthy Habits (Paperback)
Cristina Curp
R817 R648 Discovery Miles 6 480 Save R169 (21%) Ships in 10 - 15 working days

Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility is so important. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well.

Fuel Up with Laird Hamilton: Global Recipes for High-Performance Humans (Hardcover): Laird Hamilton Fuel Up with Laird Hamilton: Global Recipes for High-Performance Humans (Hardcover)
Laird Hamilton
R1,321 R825 Discovery Miles 8 250 Save R496 (38%) Ships in 10 - 15 working days

Best known for riding the biggest waves the world over, in his first-ever cookbook, surf icon Laird Hamilton opens his kitchen and shares his healthy and exotic recipes garnered from a lifetime of far-out travels. From the Wild Coast of South Africa to the Gold Coast of Australia, Laird's novel take on food and life is synthesized in a cookbook unlike any other that invites readers to master both themselves and the world, through the art of fueling up!

Keto For Life (Paperback): Mellissa Sevigny Keto For Life (Paperback)
Mellissa Sevigny
R761 R611 Discovery Miles 6 110 Save R150 (20%) Ships in 7 - 11 working days

More and more people are trying to achieve their health and weight-loss goals with a ketogenic diet, but many find that the tools available to them are limiting, expensive, and impractical for day-to-day living. Keto for Life is here to change all that. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Melissa Sevigny firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you're eating.

The Belly Burn Plan - Six Weeks to a Lean, Fit & Healthy Body (Paperback): Traci D Mitchell The Belly Burn Plan - Six Weeks to a Lean, Fit & Healthy Body (Paperback)
Traci D Mitchell
R345 R323 Discovery Miles 3 230 Save R22 (6%) Ships in 7 - 11 working days

Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program-includes 65 recipes. Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes 65 quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.

Cooking With Cbd - 50 Delicious Cannabidiol- and Hemp-Infused Recipes for Whole Body Healing Without the High (Paperback): Jen... Cooking With Cbd - 50 Delicious Cannabidiol- and Hemp-Infused Recipes for Whole Body Healing Without the High (Paperback)
Jen Hobbs
R393 R320 Discovery Miles 3 200 Save R73 (19%) Ships in 10 - 15 working days
Healing Foods,  Healthy Foods - Use Superfoods to Help Fight Disease and Maintain a Healthy Body (Paperback): Gloria Halim,... Healing Foods, Healthy Foods - Use Superfoods to Help Fight Disease and Maintain a Healthy Body (Paperback)
Gloria Halim, Samantha Russo 1
R272 R238 Discovery Miles 2 380 Save R34 (13%) Ships in 10 - 15 working days

Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health. Contents: Foreword; Introduction; 1. Super Foods; 2. Oils; 3. Spices; 4. Healthy Sweetners; 5. Acid to Placid by Samantha Russo; 6. Glossary; Recipes; 7. Salads; 8. Dressings and Dips; 9. Soups; 10. Starters and Vegetables; 11. Mains; 12. Desserts; 13. Smoothies, Juices and Shots; Bibliography; Index.

Perfect Baking with Your Halogen Oven - How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries (Paperback): Sarah... Perfect Baking with Your Halogen Oven - How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries (Paperback)
Sarah Flower 1
R274 R241 Discovery Miles 2 410 Save R33 (12%) Ships in 10 - 15 working days

Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries. Whether you're baking for coffee breaks, tea time, picnics, or any family occasion you'll find nearly 150 savoury and sweet treats in this book, including many of your favourites - plus lots of new baking ideas. This is a book of indulgence, baking and yumminess - grab your pinny and get cooking! Contents: Introduction; 1. Using Your Halogen Oven; 2. Top Baking Tips; 3. Tasty Savouries; 4. The Bakery - Bread and More...; 5. Cupcakes, Muffins and Fairy Dust; 6. Sugar, Spice and All Things Nice - Great Cakes and Fancies; 7. The Coffee Break - Dunkable Biscuits and Treats; 8. Tart it Up and Roll It Out; 9. The Big Finish - Delightful Desserts; Index.

21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback): Ana Reisdorf 21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback)
Ana Reisdorf
R376 R309 Discovery Miles 3 090 Save R67 (18%) Ships in 7 - 11 working days
What's Your Season? - Healing Principles and Recipes for Your Body Type (Paperback): Brielle Kelly, Cherisse Godwin,... What's Your Season? - Healing Principles and Recipes for Your Body Type (Paperback)
Brielle Kelly, Cherisse Godwin, Kristy Hsiao
R493 R462 Discovery Miles 4 620 Save R31 (6%) Ships in 7 - 11 working days
The Plant Protein Revolution Cookbook - Supercharge Your Body with More Than 85 Delicious Vegan Recipes Made with Protein-Rich... The Plant Protein Revolution Cookbook - Supercharge Your Body with More Than 85 Delicious Vegan Recipes Made with Protein-Rich Plant-Based Ingredients (Paperback)
Robin Robertson
R510 R415 Discovery Miles 4 150 Save R95 (19%) Ships in 10 - 15 working days

In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.

Forks Over Knives Cookbook - Over 300 Recipes For Plant-Based Eating All Through The Year (Paperback, New): Del Sroufe Forks Over Knives Cookbook - Over 300 Recipes For Plant-Based Eating All Through The Year (Paperback, New)
Del Sroufe
R377 R308 Discovery Miles 3 080 Save R69 (18%) Ships in 10 - 15 working days

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  • The Amazing Bean: White Beans and Escarole with Parsnips
  • Great Grains: Polenta Pizza with Tomatoes and Basil
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

65 Farmers' Market Organic Seasonal Recipes - Making the most of fresh organic produce in 65 delicious recipes, shown step... 65 Farmers' Market Organic Seasonal Recipes - Making the most of fresh organic produce in 65 delicious recipes, shown step by step in 280 photographs (Paperback)
Ysanne Spevack
R99 R90 Discovery Miles 900 Save R9 (9%) Ships in 10 - 15 working days
The Mediterranean Diet (Paperback): Dr Catherine Itsiopoulos The Mediterranean Diet (Paperback)
Dr Catherine Itsiopoulos
R573 R464 Discovery Miles 4 640 Save R109 (19%) Ships in 7 - 11 working days

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

Keto Diet Cookbook (Paperback): Josh Axe Keto Diet Cookbook (Paperback)
Josh Axe 2
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

The companion cookbook to Josh Axe's bestselling KETO DIET, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.

The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes.

Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Welcoming Food, Book 1 - Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers (Paperback): Andrew... Welcoming Food, Book 1 - Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers (Paperback)
Andrew Sterman
R602 Discovery Miles 6 020 Ships in 7 - 11 working days
Simple Nature - 150 New Recipes for Fresh, Healthy Dishes (Hardcover): Alain Ducasse Simple Nature - 150 New Recipes for Fresh, Healthy Dishes (Hardcover)
Alain Ducasse
R469 R395 Discovery Miles 3 950 Save R74 (16%) Ships in 10 - 15 working days

Alain Ducasse s Nature series of cookbooks makes eating healthfully on a daily basis both simple and pleasurable. Ducasse dispels the idea that French food is defined by complicated techniques, time- consuming recipes, and loads of butter and cream. Along with nutritionist Paule Neyrat and chef Christophe Saintagne, he shows how going back to basics means rediscovering the pleasures of sustainable, seasonal French food with maximum nutrition and flavour. The recipes are first and foremost delicious, but they are also healthy and respectful of natural resources and stress sustainable practices which is why animal protein is de-emphasized (as well as salt and sugar, too) in favour of more vegetables, more legumes, and more grains, leaving meat and fish to be used sparingly if at all, as many of the recipes are vegetarian for flavour. This volume takes a more holistic approach to mealtime and includes tips and ideas for reusing leftovers and reducing waste.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook - Simple and Delicious Recipes for Cooking with Whole Foods on a... The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook - Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet (Paperback)
Leah Webb
R672 R473 Discovery Miles 4 730 Save R199 (30%) Ships in 10 - 15 working days

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought healthy products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes free of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one; so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavours of sugar-dense desserts. By following Leah s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook s intuitive process over time. The best part is that although Leah prepares nearly every single one of her families breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

The Visual Guide to Easy Meal Prep - Save Time and Eat Healthy with over 75 Recipes (Paperback): Erin Romeo The Visual Guide to Easy Meal Prep - Save Time and Eat Healthy with over 75 Recipes (Paperback)
Erin Romeo 1
R460 R335 Discovery Miles 3 350 Save R125 (27%) Ships in 10 - 15 working days

Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet-whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You'll find meal prep for: Weight loss Specific diets: low carb, vegetarian, dairy-free, and gluten-free Preventing disease Quick and easy healthy eating A flat belly And much more! You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Low Fat Indian Cooking - Deliciously aromatic dishes for healthy eating (Paperback): Shehzad Husain Low Fat Indian Cooking - Deliciously aromatic dishes for healthy eating (Paperback)
Shehzad Husain
R99 R90 Discovery Miles 900 Save R9 (9%) Ships in 10 - 15 working days
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