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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

The Cook's Oracle (Hardcover): William Kitchiner The Cook's Oracle (Hardcover)
William Kitchiner
R455 Discovery Miles 4 550 Ships in 18 - 22 working days
Self-Sufficiency: Foraging for Wild Foods (Paperback): David Squire Self-Sufficiency: Foraging for Wild Foods (Paperback)
David Squire
R241 R216 Discovery Miles 2 160 Save R25 (10%) Ships in 10 - 15 working days

Arranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

A Whole Foods Primer - A Comprehensive Instructive and Enlightening Guide to the World of Whole Food (Paperback): Beatrice Trum... A Whole Foods Primer - A Comprehensive Instructive and Enlightening Guide to the World of Whole Food (Paperback)
Beatrice Trum Hunter
R334 R305 Discovery Miles 3 050 Save R29 (9%) Ships in 18 - 22 working days

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

The Fast 800 Keto - Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback): Dr Michael Mosley The Fast 800 Keto - Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)
Dr Michael Mosley
R306 R276 Discovery Miles 2 760 Save R30 (10%) Ships in 9 - 17 working days

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way.

In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet, a diet high in fat and protein and very low in carbs, explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely.

There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.

I Love You - Recipes from the heart (Hardcover): Pamela Anderson I Love You - Recipes from the heart (Hardcover)
Pamela Anderson
R792 R691 Discovery Miles 6 910 Save R101 (13%) Ships in 9 - 17 working days

Join actress, activist, and New York Times bestselling author Pamela Anderson for a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking

In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood-and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.

This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.

At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.

She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature's bounty.

Recipe Book - The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make (Hardcover): Ace McCloud Recipe Book - The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make (Hardcover)
Ace McCloud
R527 R492 Discovery Miles 4 920 Save R35 (7%) Ships in 18 - 22 working days
Sustainable Kitchen, Volume 5 - Projects, tips and advice to shop, cook and eat in a more eco-conscious way (Hardcover): Sadhbh... Sustainable Kitchen, Volume 5 - Projects, tips and advice to shop, cook and eat in a more eco-conscious way (Hardcover)
Sadhbh Moore, Abi Aspen Glencross
R448 Discovery Miles 4 480 Ships in 10 - 15 working days

Sustainable Kitchen is a positive, practical handbook on how to shop, cook and eat in an ecologically sustainable way. Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life. Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, Sustainable Kitchen is the complete guide to changing the way you think about food and the kitchen, in a way that is healthier for you and healthier for the planet. Having a sustainable approach to your kitchen will help you save money, connect to your community and produce better food, all whilst being kind to the planet. With small changes to make those choices easier, and a few recipes along the way to help battle food waste, here areseveral achievable ways to start making a difference.

The Choi Of Cooking - Flavor-Packed, Rule-Breaking Recipes For A Delicious Life (Hardcover): Roy Choi The Choi Of Cooking - Flavor-Packed, Rule-Breaking Recipes For A Delicious Life (Hardcover)
Roy Choi
R711 Discovery Miles 7 110 Ships in 10 - 15 working days

Culinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son, and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthier—without ditching your go-to favorites.

Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite.

The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter. And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle “Salad” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there’s also plenty of inspiration for when you’re craving something indulgent, like Crispy Mashed Potatoes, but with "Power Up" modifications to make it healthier when you're ready.

Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it’s a guide to creating a more balanced life.

Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a (Paperback, Ed): Sarah Owen Top 100 Juices: 100 Juices To Turbo Charge Your Body With Vitamins a (Paperback, Ed)
Sarah Owen
R202 Discovery Miles 2 020 Out of stock

Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices and smoothies possess amazing therapeutic properties, which help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality. This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice, as well as nutritional information, practical tips and, of course, a perfect recipe - from the age-defying apple, blackcurrant and acai berry juice to the stress-relieving banana, coconut milk and lemongrass smoothie, you'll discover new and exciting ways to enjoy the wonderful advantages of juicing.

Healthy Cookbook for Two - 175 Simple, Delicious Recipes to Enjoy Cooking for Two (Paperback): Rockridge Press Healthy Cookbook for Two - 175 Simple, Delicious Recipes to Enjoy Cooking for Two (Paperback)
Rockridge Press
R432 R410 Discovery Miles 4 100 Save R22 (5%) Ships in 18 - 22 working days
Diverticulitis Diet Cookbook - SImple and Delicious Recipes to help Relive Your Diverticulitis Symptoms (Paperback): Kelly... Diverticulitis Diet Cookbook - SImple and Delicious Recipes to help Relive Your Diverticulitis Symptoms (Paperback)
Kelly Gutierrez Rdn
R325 Discovery Miles 3 250 Ships in 18 - 22 working days
Diabetic Cookbook For Beginners - Easy and Delicious Low Carb Recipes to Manage Type 2 Diabetes (Hardcover): Sophie Kruis Diabetic Cookbook For Beginners - Easy and Delicious Low Carb Recipes to Manage Type 2 Diabetes (Hardcover)
Sophie Kruis
R811 R703 Discovery Miles 7 030 Save R108 (13%) Ships in 18 - 22 working days
The "Good Housekeeping" Organic Handbook - A Complete Guide to a Healthier Way of Living (Hardcover): Claire Younger, Jane... The "Good Housekeeping" Organic Handbook - A Complete Guide to a Healthier Way of Living (Hardcover)
Claire Younger, Jane Clifton, Mary Eastoe, Jo Lambert
R118 Discovery Miles 1 180 Ships in 10 - 15 working days

Fuelled by concerns about the BSE crisis, GM foods and numerous health scares, the demand for organic goods has increased dramatically in the last few years. No longer a fringe sector, this fast expanding area now has mass market appeal and huge potential for growth on a global scale.;This title looks at the ever increasing range of ingredients available, discussing their health benefits, as well as where to buy and how to store them, and provides a delicious collection of recipes - showing how best to use these foods in a creative way. One in four American babies eat organic food and 90% of German babyfood is organic. The Organic Family captures this global interest with advice to expectant and nursing mothers and even for those planning conception. For each child's age group there is nutritional information, buying advice and ideas for meals, snacks and party foods.;This reference combines advice and information from the fields of food, drink, health, beauty, interiors and gardening.;It includes a comprehensive directory of organic suppliers and over 50 organic recipes.

500 Light Meals (Hardcover): Deborah Gray 500 Light Meals (Hardcover)
Deborah Gray
R152 Discovery Miles 1 520 Ships in 10 - 15 working days

500 light meals is a book full of delicious recipes which are designed to be healthy and low in calories. This is not specifically a diet book, but instead is designed to support and to inspire those who want to watch their food intake, but do not want to count each calorie. For this reason the meals in the book are not calorie counted but as a rough guide, per por tion, main courses are well under 500 calories, lighter dishes under 350, and desser ts and baked goods, no more than 300 calories. The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual but without compromising on flavor and texture. The recipes generally use minimal amounts of cooking oils or low-fat cooking sprays, non-fat or low-fat dair y products, and lean meats, as well as utilizing clever tricks and substitutions to omit or reduce high-fat and high-cholesteral ingredients. These techniques are mentioned many of the introductions to the recipes and can be adapted for use in other recipes which you like to make, helping you to become a lighter, healthier cook.

The Imperfect Nutritionist (Hardcover): Jennifer Medhurst The Imperfect Nutritionist (Hardcover)
Jennifer Medhurst
R696 Discovery Miles 6 960 Ships in 10 - 15 working days

'This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout.' - Nina Parker Being healthy shouldn't be about trying to do everything perfectly and then feeling terrible when you don't. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst's evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foods Be diverse What the fat!? Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates Be aware of liquids Eat mindfully Part Two consists of 70 delicious, enjoyable recipes that you will want to cook and eat, using ingredients available at any supermarket. The Imperfect Nutritionist is about adding more to your life, not taking away. Learn how easy it is to feel better, all while eating food you enjoy.

Back to Protein - The Low Carb/No Carb Meat Cookbook (Hardcover): Barbara Hartsock Doyen Back to Protein - The Low Carb/No Carb Meat Cookbook (Hardcover)
Barbara Hartsock Doyen
R661 R623 Discovery Miles 6 230 Save R38 (6%) Ships in 10 - 15 working days

Designed as a companion to current bestselling low-carb diet books, this cookbook contains 450 recipes for beef, poultry, seafood, deer, ostrich, rabbit, and other rarities. The author is a blue-ribbon winning cook and a reformed vegetarian. 60 illustrations.

Dropping Acid (Hardcover): Jamie Koufman, Jordan Stern, Marc Bauer Dropping Acid (Hardcover)
Jamie Koufman, Jordan Stern, Marc Bauer
R709 Discovery Miles 7 090 Ships in 10 - 15 working days

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Apples For Jam - A Colorful Cookbook (Hardcover, New): Tessa Kiros Apples For Jam - A Colorful Cookbook (Hardcover, New)
Tessa Kiros
R467 Discovery Miles 4 670 Ships in 10 - 15 working days

This is food for families, for young people, for old people, for children, for the child in all . . . for life.- Apples for Jam Apples for Jam is a keepsake cookbook filled with savory recipes woven together by a rainbow of colors, memories, and lavish full-color photography. Tessa Kiros has circled the globe working in restaurants in Australia, Greece, Mexico, and London. Her extensive travel and multicultural background lend authenticity to more than 200 recipes, which are grouped by color and presented alongside vibrant photographs, sound cooking advice, and heartwarming anecdotes about friends, family, and the whimsies of childhood. Kiros shares a bevy of diverse and easy-to-prepare dishes playfully themed in colored chapters. An index references both specific foods and recipes. With memories of daisy chains, ice cream cones, circuses, and four-leaf clovers, Kiros shares her belief that good food sparks cherished memories that intensify life's melting pot of flavor. A sampling of the flavors includes: * Sage and rosemary mashed potatoes * Pecan butter cookies * Roast rack of pork with fennel and honey * Pomegranate sorbet * Roasted zucchini and tomatoes with thyme * Pan-fried sole with lemon butter

A Couple of Vegans in the Kitchen (Hardcover): Danielle Reeves, Mason Chapman A Couple of Vegans in the Kitchen (Hardcover)
Danielle Reeves, Mason Chapman
R738 Discovery Miles 7 380 Ships in 18 - 22 working days
One-pot Vegan - Easy Vegan Meals in Just One Pot (Paperback): Sabrina Fauda-Role One-pot Vegan - Easy Vegan Meals in Just One Pot (Paperback)
Sabrina Fauda-Role
R341 Discovery Miles 3 410 Ships in 10 - 15 working days

Bringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a speedy Gnocchi and Spinach Pasta, ready in just 15 minutes and cook up a rather impressive Dried Tomato Risotto. Filled with inspiration for simple, healthy, delicious vegan meals, One-pot Vegan contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut or simply hate doing the dishes, One-pot Vegan is the book for you.

Falastin - A Cookbook (Hardcover): Sami Tamimi, Tara Wigley Falastin - A Cookbook (Hardcover)
Sami Tamimi, Tara Wigley; Foreword by Yotam Ottolenghi
R1,028 R917 Discovery Miles 9 170 Save R111 (11%) Ships in 18 - 22 working days

A soulful tour of Palestinian cooking today from the Ottolenghi restaurants’ executive chef and partner—120 recipes shaped by his personal story as well as the history of Palestine.

The story of Palestine’s food is really the story of its people. When the events of 1948 forced residents from all regions of Palestine together into one compressed land, recipes that were once closely guarded family secrets were shared and passed between different groups in an effort to ensure that they were not lost forever.

In Falastin (pronounced “fa-la-steen”), Sami Tamimi retraces the lineage and evolution of his country’s cuisine, born of its agriculturally optimal geography, its distinct culinary traditions, and Palestinian cooks’ ingenuity and resourcefulness. Tamimi covers the territory between the Mediterranean Sea and the Jordan River—East Jerusalem and the West Bank, up north to the Galilee and the coastal cities of Haifa and Akka, inland to Nazareth, and then south to Hebron and the coastal Gaza Strip—recounting his upbringing with eleven siblings and his decision to leave home at seventeen to cook in West Jerusalem, where he met and first worked with Yotam Ottolenghi.

From refugee-camp cooks to the home kitchens of Gaza and the mill of a master tahini maker, Tamimi teases out the vestiges of an ancient culinary tradition as he records the derivations of a dynamic cuisine and people in more than 130 transporting photographs and 120 recipes, including:

  • Hassan’s Easy Eggs with Za’atar and Lemon
  • Fish Kofta with Yogurt, Sumac, and Chile
  • Pulled-Lamb Schwarma Sandwich
  • Labneh Cheesecake with Roasted Apricots, Honey, and Cardamom

Named after the Palestinian newspaper that brought together a diverse people, Falastin is a vision of a cuisine, a culture, and a way of life as experienced by one influential chef.

Quinoa: The Everyday Superfood - 150 Gluten-Free Recipes to Delight Every Kind of Eater (Paperback): Sonoma Press Quinoa: The Everyday Superfood - 150 Gluten-Free Recipes to Delight Every Kind of Eater (Paperback)
Sonoma Press
R368 R253 Discovery Miles 2 530 Save R115 (31%) Ships in 10 - 15 working days
The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Hardcover):... The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Hardcover)
Sophie Kruis
R811 R703 Discovery Miles 7 030 Save R108 (13%) Ships in 18 - 22 working days
Apple Cider Vinegar - Natural Remedies for Health, Beauty and Home (Paperback): Josephine Simon Apple Cider Vinegar - Natural Remedies for Health, Beauty and Home (Paperback)
Josephine Simon
R244 Discovery Miles 2 440 Ships in 18 - 22 working days
Cooking Wild - Taking Your Harvest From Field to Table (Hardcover): John McAteer Cooking Wild - Taking Your Harvest From Field to Table (Hardcover)
John McAteer
R675 Discovery Miles 6 750 Ships in 9 - 17 working days
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