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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
60 easy recipes for making your favourite junk food into a healthy
meal that has: No sugar, No wheat, No dairy, No grains, No
preservatives, No additives, No colours, Paleo friendly, Nut free
and totally delicious. Recipes include pizza, burger, fries, cola,
icecream, chocolate cake, bread, lamingtons, lasagne, pancakes,
pasta, spaghetti bolognese, wedges, white christmas, chocolate,
custard, banana bread, muffins, red velvet cupcakes and many more
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Nourishment meets flavor in this collection of vibrant and
delicious vegan recipes. Nourishing Vegan Every Day embraces the
flow of everyday life by providing recipes that range from
nutritious to decadent, recognizing the important balance between
time and taste buds. Whether you're in need of a quick and
energizing breakfast or a show-stopping meal to impress your
guests, this book will provide inspiration for delectable
plant-based meals. With gorgeous photography for every recipe and
helpful kitchen tips, discover family favorites like Cheesy Pesto
Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and
Spinach Dahl; and delightful vegan desserts like Strawberries and
Cream Cheesecake. Beyond bringing flavorful meals to the kitchen
table, this book creates a basis for nourishment and satisfaction,
giving you the tools to build your own plant-based pantry. From
kitchen staples to easy vegan swaps, learn more about low-waste
meal preparation and methods to enhance your cooking experience as
you craft delicious meals, snacks, and desserts. Breakfast: Nourish
on the go with quick morning recipes such as Nourish Me Smoothies
or Overnight Oats! The choice is yours. Brunch: Lazy weekends and
beautiful brunches are the perfect time to serve up towering plates
of delicious Chocolate Chip Raspberry Waffles or Vegan Eggs
Benedict. Lunches, Salads, and Light Meals: Liven up your lunch
break with easy-to-prep recipes like Herby Chickpea Tabouleh Salad
and Moroccan Style Quinoa Salad. Dinner: Vegan dinner has never
been more versatile! Chock full of vegetables and nourishment,
recipes like Sweet Potato Gnocchi and Sesame Chili and Garlic Tofu
Noodles will be a hit at the dinner table. Snacks: Easy recipes
such as No-Bake Chocolate-Covered Muesli Bars and 2-Ingredient
Flatbreads will have you reaching for homemade plant-based snacks,
whether you're craving something salty or sweet. Desserts: Enjoy a
variety of vegan treats sure to satisfy any sweet tooth, such as
No-Churn Salted Caramel Cookie Dough Ice Cream or Apple and
Blackberry Crumble Pie. Celebration and Gathering Dishes: These
sweet and savory recipes will prove to be crowd-pleasers at your
next gathering. Impress your family and friends with a Vegan
Celebrations Snack Board or Pumpkin Layer Cake.
Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families.
All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences. With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes.
Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you've never tried before.
Building on the success of her previous books, in Good + Simple, Sarah Graham continues to celebrate an abundance of vegetables and natural, whole foods in the same simple and accessible style her loyal army of followers have come to know and love.
Good + Simple is the result of learning how to live, cook and eat through a global health pandemic. For Sarah, this meant adapting to a changing daily routine, and becoming more flexible in her approach to cooking and eating. Naturally, she ended up reworking a lot of family favourites to be as fast and easy as possible, and to take up minimal time and energy.
Good + Simple offers a collection of wholesome and delicious recipes for the whole family, specifically designed to be easy to achieve with simple ingredients. Covering a variety of dietary preferences and needs, simple substitutions for the occasional meat-eater, and including five-ingredient and one-pot dishes, the book makes cooking and meal planning easy, enjoyable and memorable.
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