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THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears
Vegging Out, the new cook book from debut author and plant-based nutritionist Jasmine Cassells highlights and celebrates the plethora of plant-based options to phase into your diet. Showcasing 100 recipes to replace and add variety to the classic meat-filled meals we know and love, Vegging Out is a beginner's guide to this sometimes daunting process of transition into the plant-based lifestyle. From tasty plant-based burgers, pizzas and roast dinners to sweet treats, poke bowls and party food, there's pages filled with tasty recipes to spark your inspiration. Highlights include the Beet it with the Lot Burger, BBQ Chickpea Pizza, Tofu To-key Roast, Chocolate Cob with Banana & Strawberry Skewers, Big Veggie Brekkie Board, Potato Cake Bake and Homemade Hummus - showing you just how easy it is to have a wide and varied diet full of plant-based goodness. Vegging Out will help teach you how to be more in tune with nature and how there are a myriad of ways to have a diversified diet and go plant-based.
Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.
'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.
With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily.
From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado -or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. It is filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the Crossfit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the "what's for dinner" question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable.
The #1 "New York Times" bestselling author of "RealAge(R)" and coauthor of "You: The Owner's Manual" shows you how to cook your way to a younger you.
In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In "Cooking the RealAge(R) Way," he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
"Cooking the RealAge(R) Way" includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.
Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.
Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!
An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating?
In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.
In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.
Forewords to the book have been written by Professor Tim Noakes and Dr Andreas Eenfeldt. Professor Noakes needs no introduction to South Africans; he is SA’s foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle.
Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.
Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innovative method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights. This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there's no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you'll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you're actually making two weeks' worth of dinners at once--meaning you can look forward to yet another easy reheat night! Your family will love trying out bold recipes like Teriyaki Sloppy Joes with Asian Slaw, Bacon-Wrapped Pork Tenderloin with Loaded Mashed Potatoes and Spicy Shrimp Diablo over Zoodles. They'll be delighted by new takes on beloved comforting classics like Best-Ever Barbecue Chicken Pizza, Make-Ahead Homestyle Lasagna and Paleo Fried Chicken and Waffles. You won't believe what you can eat while sticking to your Paleo diet--or how easy it can be to whip up delicious meals that will please everyone at the table.
How much time do you have to cook dinner tonight? Clodagh McKenna's brand-new title is inspired by how much time you have in your busy life and is packed with flavourful, speedy recipes that you can cook from start to finish in 10, 20 or 30 minutes. Destined to become the most useful book in your kitchen, In Minutes is filled with 80 recipes that will soon be weekly staples, from Warm Lentil Salad with Goat's Cheese to Spring Garden Gnocchi and Chicken Katsu Ramen. Divided into three chapters: 10-minute recipes - speedy salads to make you glow, pastas for the whole family and no-stress noodles 20-minute recipes - light and crispy tempuras, spicy curries for vegans and vegetarians alike, and single-serve ramens 30-minute recipes - healthy fish dishes, delicious tarts, mouth-watering burgers and one-pot chicken suppers Clodagh is the master of accessible cooking that looks good and makes you feel good. She is obsessed with simple recipes that encourage you to cook from scratch most nights of the week. Speed and simplicity are key. 'As a chef I talk to people about food every day. People talk to me in person, on Instagram and they even stop me in the street to chat about food - I absolutely love it! They love to swap recipes, tell you their food preferences and where to buy the greatest ingredients, but the number one topic is time, and how much or how little they have, and how that affects what they cook and when they cook it. Every other part of our lives is timed very carefully. How long we sleep, how much time we should spend exercising, how long it takes us to get to work. But cooking... It depends how long you've got, or how much time you are willing to spend. I live fairly remotely and make dinner most nights rather than eating out or having takeaways, so this book is my answer to whether I have 10, 20 or 30 minutes to cook supper.' Praise for Clodagh's Weeknight Kitchen: 'Clodagh McKenna's simple yet spectacular dishes make every day special. Delicious, effortless, show-stopping recipes.' Daily Mail 'The most cookable cook book of the year.' William Sitwell, The Telegraph 'Really easy recipes that will impress.' The Times Magazine
One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.
Has there ever been a more generous ingredient than the bean? Down-home, yet "haute," soul-satisfyingly hearty, valued, versatile deeply delectable, healthful, and inexpensive to boot, there's nothing a bean can't do--and nothing that Crescent Dragonwagon can't do with beans. From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, "Bean by Bean" is the definitive cookbook on beans. It's a 175-plus recipe cornucopia overflowing with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.Consider the lentil, to take one example. Discover it first in a delicious slather, Lentil Tapenade. Then in half a dozen soups, including Sahadi's Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent's Very, Very Best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts. Plus there's Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do the same for black beans--from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya's Magic Black Beans with Eggplant & Royal Rice. Or shell beans--Newly Minted Puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. And on and on--from starters and soups to dozens of entrees. Even desserts: Peanut Butter Cup Brownies and Red Bean Ice Cream.
Make quick, one-pot meals any time of the day - it's that easy. The magic of one-pot cooking is a dream come true for those with a busy lifestyle. Recipes that are simple, healthy, and easy should be non-negotiable. This cookbook gives you just that - quick, delicious meals that take less than half the time. Australian Women's Weekly One Pot shows you how to make stews, tray bakes, paella, pies, and other family-friendly recipes. Included in this recipe book are: - More than 90 recipes and variations, all photographed and with a fresh, modern design - Quick, easy and delicious meals using just one dish to save you time in both preparation and washing up - Unique recipes not found in any of the other Australian Women's Weekly cookbooks - Simple ingredients that are recognisable and readily available in all markets - A range of cuisines, types of dishes and dietary needs, creating balanced everyday meals - A mixture of classic recipes and innovative ideas You can create a feast in just one pot! Low-carb food, easy dinners, and wholesome family favourites - all in a few simple steps. Packed full of recipes from all over the world, and covering both stove-top and oven cooking, this book shows you how to cook for flavour with ease and speed, in a single pot, pan, wok, or tray. Recipes in this inspiring book are tried and tested and celebrate simplicity, great produce, and multicultural living. The Australian Women's Weekly series of cookbooks are creative, accessible, reliable branded recipe books with fresh photography and a modern design. Other books in this series include Australian Women's Weekly Vegetarian, Australian Women's Weekly Baking, and Australian Women's Weekly Mediterranean.
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