The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every time.

From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you.

Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection.

Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.

Create delicious DASH diet meals with your air fryer

The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals.

What sets this book apart from other DASH diet cookbooks:

• Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients.
• Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store.
• Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors.

Man Can Cook, the exciting cookbook from renowned chef and food design expert Robert Strum, is the quintessential book for the quintessential male: stocked full of recipes for savory meats, hearty (and heart-healthy) dips, and sauces with a kick. This cookbook for men combines big taste, big stories, and even bigger lifestyle changes. Chef Sturm made his name creating foods you loved and hated because they were tasty, but not so healthy. You ve probably tried one at a popular chain like McDonald s, KFC, Taco Bell, Outback Steak House, Olive Garden, Red Lobster, Cheesecake Factory, etc. When he decided to embrace healthy living, however, Sturm turned to The Daniel Plan. Sturm s new passion for healthy eating has had a tremendous impact on his life, family, and other men at Saddleback Church with Pastor Rick Warren. Now a reformed gourmet food-a-holic, Sturm offers a delicious way to be healthy at home."

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More! #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy You don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make. An introduction to easy meals and cooking. Cooking doesn't have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi's tips don't stop there they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what's on your list. It's about knowing how to pick the "best in class" products. Inside find: 50 easy healthy meals that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you'll love FlavCity's 5 Ingredient Meals.

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy: The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...

And much more

So get ready to look great and feel great the Atkins way -- it's easier than ever before

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can.

A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.

Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable.

With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way.

In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet, a diet high in fat and protein and very low in carbs, explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely.

There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.