0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (2)
  • R50 - R100 (56)
  • R100 - R250 (1,662)
  • R250 - R500 (3,981)
  • R500+ (1,297)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Banting 7 Day Meal Plans (Paperback, 2nd Edition): Rita Venter, Natalie Lawson, Kim Blom Banting 7 Day Meal Plans (Paperback, 2nd Edition)
Rita Venter, Natalie Lawson, Kim Blom
R380 R327 Discovery Miles 3 270 Save R53 (14%) In Stock

Banting has moved on since the Real meal Revolution. and wow what a success story it is… By watching the detail an estimated millions of HG’s have been lost and health has returned to so many.

Rita Venter (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day meal Plans Facebook group, spreading love and kindness and in so doing turning lives around. They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same.

Through extensive research. personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The Real Meal Revolution - Low Carb Cooking (Paperback): Jonno Proudfoot The Real Meal Revolution - Low Carb Cooking (Paperback)
Jonno Proudfoot 3
R475 R380 Discovery Miles 3 800 Save R95 (20%) Ships in 5 - 10 working days

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback): Niomi Smart Eat Smart - Over 140 Delicious Plant-Based Recipes (Paperback)
Niomi Smart 1
R463 R329 Discovery Miles 3 290 Save R134 (29%) Ships in 12 - 17 working days

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 9 - 14 working days

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R674 R608 Discovery Miles 6 080 Save R66 (10%) Ships in 12 - 17 working days

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Everyday Super Food - Recipes For A Healthier Happier You (Hardcover): Jamie Oliver Everyday Super Food - Recipes For A Healthier Happier You (Hardcover)
Jamie Oliver 8
R485 R387 Discovery Miles 3 870 Save R98 (20%) Ships in 9 - 14 working days

Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R505 R259 Discovery Miles 2 590 Save R246 (49%) Ships in 12 - 17 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Joe's Family Food - 100 Delicious Easy Recipes To Enjoy Together (Hardcover): Joe Wicks Joe's Family Food - 100 Delicious Easy Recipes To Enjoy Together (Hardcover)
Joe Wicks
R499 R429 Discovery Miles 4 290 Save R70 (14%) In Stock

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.

Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:

  • Mexican chicken burgers with avocado smash and sweetcorn salsa
  • Peanut butter popcorn
  • Frying-pan pizzas with little trees and fennel sausage
  • Cheesy orzo-stuffed tomatoes
  • Broccoli and pancetta carbonara

Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.

The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

Thug Kitchen - Eat Like You Give A F**k (Hardcover): Thug Kitchen Thug Kitchen - Eat Like You Give A F**k (Hardcover)
Thug Kitchen 6
R574 R454 Discovery Miles 4 540 Save R120 (21%) Ships in 12 - 17 working days

Thug Kitchen started their wildly popular website to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell - and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.)
Sarah Wilson 3
R274 R233 Discovery Miles 2 330 Save R41 (15%) Ships in 10 - 20 working days

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

  • Minimise waste, save money, use leftovers and buy sustainable cuts of meat
  • Start the day with hearty breakfasts, create simple staples and clever sides
  • Find meals that suit your dietary needs with easy to use icons
  • Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

The Gluten-Free Italian Vegetarian Kitchen (Paperback): Donna Klein The Gluten-Free Italian Vegetarian Kitchen (Paperback)
Donna Klein
R391 R329 Discovery Miles 3 290 Save R62 (16%) Ships in 10 - 20 working days

More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes

From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.

  • More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert
  • Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb
  • Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe
  • A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.
Honestly Healthy - Eat with your body in mind, the alkaline way (Hardcover): Natasha Corrett, Vicki Edgson Honestly Healthy - Eat with your body in mind, the alkaline way (Hardcover)
Natasha Corrett, Vicki Edgson 1
R540 R456 Discovery Miles 4 560 Save R84 (16%) In Stock

Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you.

With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need.

Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas.

The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great.

Cooking delicious, healthy food has never been so simple.

Super Natural - Over 130 Plant-Based Recipes (Hardcover): Sarah Graham Super Natural - Over 130 Plant-Based Recipes (Hardcover)
Sarah Graham
R390 R312 Discovery Miles 3 120 Save R78 (20%) Ships in 9 - 14 working days

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

BOSH On A Budget - Over 100 Delicious Vegan Recipes (Paperback): Henry Firth, Ian Theasby BOSH On A Budget - Over 100 Delicious Vegan Recipes (Paperback)
Henry Firth, Ian Theasby
R370 R332 Discovery Miles 3 320 Save R38 (10%) In Stock

BOSH! are back with the ultimate money-saving, plant-based cookbook.

Number one Sunday Times bestselling authors Henry and Ian know how to make outrageously tasty, super satisfying food without breaking the bank. In BOSH! on a Budget, they share over 80 delicious and hearty recipes, proving once and for all that great tasting food doesn’t have to cost the earth.

If you’re looking to save a few pennies or even some serious dough, BOSH! have you covered. From Quick & Delish mid-week dinners to Big & Hearty comfort food; Breakfasts & Brunches that supercharge the family to unbelievably tasty Sweets & Treats, this book is full of perfect pocketfriendly plant-based deliciousness.

Packed with money-saving hacks and batch cooking tips and tricks, you’ll be a total pro at thrifty cooking in no time. Whether you’re living completely meat-free, or just looking to introduce more meat-, dairy- and egg-free meals into your week, this is the money-saving cookbook for you.

The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces... The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Hardcover)
Mark Ridsdill Smith
R484 Discovery Miles 4 840 Ships in 12 - 17 working days

From the creator of the wildly popular website 'Vertical Veg' and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs and salad in containers, pots and more - in any space at home - no matter how small! If you long to grow your own tomatoes, courgettes or strawberries but thought you didn't have enough space, Mark Ridsdill Smith, aka the 'Vertical Veg Man,' will show you how. Make the most of walls, balconies, patios, arches and windowsills and create rich, beautiful and delicious homegrown food. With proven results from his ten years of experience growing in all kinds of containers and teaching people how to grow bountiful, edible crops in small spaces, Mark will show you how gardening in containers is more than just a hobby but rather a way of creating a significant amount of delicious, low-cost, nutritious food. In his second year of growing in containers, Mark grew over 80kg of food worth GBP900! Inside The Vertical Veg Guide to Container Gardening, you'll find: Mark's 'Eight Steps to Success' How to make the most of your space How to draw up a planning calendar so you can grow throughout the year Planting projects for beginners and the best plants to start with Compost recipes and wormery guide for the more experienced gardener Troubleshoots for the specific challenges of growing in small spaces Ways to support pollinators and other wildlife in urban areas How growing food at home can contribute to wellbeing, sustainability and the local community Don't be confined by the space you have - grow all the food you want with Mark's Vertical Veg Guide to Container Gardening.

The Flexitarian Foodie - Real Food, Conscious Living (Paperback): Jax Moorcroft The Flexitarian Foodie - Real Food, Conscious Living (Paperback)
Jax Moorcroft 3
R360 R284 Discovery Miles 2 840 Save R76 (21%) Ships in 5 - 7 working days

The Flexitarian Foodie is a collection of proudly South African, budget-approved, family-friendly recipes that show how achievable it is to eat delicious real food and live consciously and mindfully, no matter the situation.

With just a few tweaks, even the most carnivorous amongst us can be convinced that eating more veggies and less meat is attainable and enjoyable. Eating and living an eco-friendly lifestyle doesn’t have to be a complicated, expensive, big-life change – in fact, with just a few simple changes it can be accessible to everyone wanting to improve their health and the health of our planet.

The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback)
Melissa G Richardson
R459 R390 Discovery Miles 3 900 Save R69 (15%) Ships in 7 - 11 working days
Outdoor Cooking - The Ultimate Modern Barbecue Bible (Hardcover): Tom Kerridge Outdoor Cooking - The Ultimate Modern Barbecue Bible (Hardcover)
Tom Kerridge
R590 R474 Discovery Miles 4 740 Save R116 (20%) In Stock

The ultimate barbecue bible from one of Britain's best-loved chefs.

Michelin-starred chef Tom Kerridge shares his huge passion for barbecue and outdoor cooking in this timely new book. He takes simple ideas like burgers and grills, and creates the ultimate version with over 80 recipes that are stunningly delicious.

Chapters include hearty favourites like pork and chorizo burger, veggie mains like charred cauliflower salad, and shareable snacks like aubergine dips and flatbreads. He also includes desserts and drinks, tips and advice for the perfect summer barbecue, campfire or outdoor gathering with friends and family.

Whether you're a beginner barbecuing on your balcony or a seasoned pro who really knows your smoke, charcoal and fire, Tom Kerridge's Outdoor Cooking truly has something for everyone. Take your staycation to the next level this year with an entire summertime's worth of incredible outdoor cooking inspiration

The Chakra Cookbook - Colourful vegan recipes to balance your body and energize your spirit (Hardcover, 0th New edition):... The Chakra Cookbook - Colourful vegan recipes to balance your body and energize your spirit (Hardcover, 0th New edition)
Annika Panotzki
R505 R420 Discovery Miles 4 200 Save R85 (17%) Ships in 10 - 20 working days

Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

Cooking for Fitness - Eat Smart, Train Better (Hardcover): James Haskell, Omar Meziane Cooking for Fitness - Eat Smart, Train Better (Hardcover)
James Haskell, Omar Meziane
R437 Discovery Miles 4 370 Ships in 12 - 17 working days

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use

30 Day Kick Start Plan (Paperback): Joe Wicks 30 Day Kick Start Plan (Paperback)
Joe Wicks
R470 R371 Discovery Miles 3 710 Save R99 (21%) In Stock

Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Skoon & Skraal Dieet - Die trefferboek oor hoe om jou liggaam volmaak te vorm (Paperback): James Duigan Skoon & Skraal Dieet - Die trefferboek oor hoe om jou liggaam volmaak te vorm (Paperback)
James Duigan
R95 R82 Discovery Miles 820 Save R13 (14%) Ships in 9 - 14 working days

Toe James Duigan - 'n top-afrigter van glanspersone - se Clean & Lean Diet die eerste keer op die rakke beland het, was dit dadelik 'n topverkoper. Die boek is nou heeltemal hersien en bygewerk, met: splinternuwe resepte; die nuutse wenke en raad; nuwe en verbeterde 'Sleg, Beter, Beste'-tabelle - iets wat eie is aan Duigan. Skoon & Skraal is eenvoudig en doeltreffend: jy hoef nie kaloriee te tel of ingewikkelde reels te volg nie. Jy word eers gehelp om 'Skoon' te kom deur 'n buigsame 14-dag-detoks- en eetprogram te volg, en dan gewys hoe om 'Skraal' te word deur jou liggaam te vorm met maklike oefeninge wat werk.

Sustainable Kitchen, Volume 4 - Projects, tips and advice to shop, cook and eat in a more eco-conscious way (Hardcover): Sadhbh... Sustainable Kitchen, Volume 4 - Projects, tips and advice to shop, cook and eat in a more eco-conscious way (Hardcover)
Sadhbh Moore, Abi Aspen Glencross
R417 R373 Discovery Miles 3 730 Save R44 (11%) Ships in 12 - 17 working days

Sustainable Kitchen is a positive, practical handbook on how to shop, cook and eat in an ecologically sustainable way. Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life. Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, Sustainable Kitchen is the complete guide to changing the way you think about food and the kitchen, in a way that is healtheir for you and healthier for the planet. Having a sustainable approach to your kitchen will help you save money, connect to your community and produce better food, all whilst being kind to the planet. With small changes to make those choices easier, and a few recipes along the way to help battle food waste, here areseveral achievable ways to start making a difference.

Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 4
R335 R288 Discovery Miles 2 880 Save R47 (14%) In Stock

Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Katrien se geskenke uit die kombuis (Paperback): Katrien van Zyl Katrien se geskenke uit die kombuis (Paperback)
Katrien van Zyl
R120 R103 Discovery Miles 1 030 Save R17 (14%) Ships in 9 - 14 working days

Hierdie boek bevat getoetste en vertroude resepte vir smullekker geskenke uit jou eie kombuis - vir koeke, poffertjies, terte, snoephappies en vulsels met verskeie variasies, tesame met etlike laekoolhidraat-, hoevetresepte vir die wat spesiale diete volg (Banting, keto, paleo, glutenvry, suikervry). Baasbakker Katrien van Zyl fokus hoofsaaklik op maklike, flatervrye resepte wat vinnig gemaak kan word, sonder 'n gesoek na vreemde bestanddele. Die moeiliker tegnieke word stapsgewys met duidelike foto's geillustreer wat dit doenbaar maak vir enigiemand wat aanwysings kan volg. Katrien deel ook idees vir die verpakking van die lekkernye, en verduidelik hoe jy houers kan herwin en versier om by enige geleentheid te pas. Daar is hope praktiese wenke en inligting oor hoe lank hierdie geskenkies by kamertemperatuur vars bly, asook hulle vriestydperk. Dit is ideaal as jy reeds lank voor 'n geleentheid wil begin bak en brou. Die boek is ryklik geillustreer met pragfoto's wat demonstreer dat van die mooiste geskenke uit jou kombuis kan kom. Dit bevat werklik iets vir almal, of jy nou die een is wat die bakwerk doen, of die een aan die ontvangkant van 'n heerlike, keurig verpakte smulhappie.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Fat-Loss Plan - 100 Quick And Easy…
Joe Wicks Paperback  (4)
R470 R404 Discovery Miles 4 040
Feel Good Food - Over 100 Healthy Family…
Joe Wicks Hardcover R430 R289 Discovery Miles 2 890
The Nourishing Cook - A Guide to Inspire…
Leah Itsines Paperback R390 R335 Discovery Miles 3 350
One Pan Perfect
Donna Hay Hardcover R640 R505 Discovery Miles 5 050
Mindful Eating - 78 Recipes To Cook Your…
Izelle Hoffman Paperback R340 R269 Discovery Miles 2 690
Die Kos Revolusie
Tim Noakes, Sally-Ann Creed, … Paperback  (1)
R315 R271 Discovery Miles 2 710
Jamie Cooks Italy - From The Heart Of…
Jamie Oliver Hardcover  (1)
R485 R387 Discovery Miles 3 870
The Fast 800 Recipe Book - Low-Carb…
Dr. Clare Bailey, Justine Pattison Paperback  (2)
R461 R392 Discovery Miles 3 920
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover  (4)
R615 R389 Discovery Miles 3 890
Skinny Pasta - 80 Flavour-Packed Recipes…
Julia Azzarello Paperback  (1)
R391 R328 Discovery Miles 3 280

 

Partners