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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

The Everything Guide to Macronutrients - The Flexible Eating Plan for Losing Fat and Getting Lean (Paperback): Matt Dustin The Everything Guide to Macronutrients - The Flexible Eating Plan for Losing Fat and Getting Lean (Paperback)
Matt Dustin
R366 R262 Discovery Miles 2 620 Save R104 (28%) Ships in 12 - 17 working days

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

The Fasting Cure (Paperback): Upton Sinclair The Fasting Cure (Paperback)
Upton Sinclair
R189 Discovery Miles 1 890 Ships in 7 - 11 working days
Arthritis - Over 60 Recipes and a Self-Treatment Plan to Transform Your Life (Paperback, New edition): Marguerite Patten O.B.E. Arthritis - Over 60 Recipes and a Self-Treatment Plan to Transform Your Life (Paperback, New edition)
Marguerite Patten O.B.E.; As told to Jeannette Ewin
R241 R196 Discovery Miles 1 960 Save R45 (19%) Ships in 12 - 17 working days

Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis. However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes. The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin

Edible Wild Plants (Paperback): John Kallas Edible Wild Plants (Paperback)
John Kallas
R490 R391 Discovery Miles 3 910 Save R99 (20%) Ships in 12 - 17 working days

"Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green." (Left: The author stands in for perspective, 2006.)

Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard.

John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants.

Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.

This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens.

John Kallas is one of the foremost authorities on North American edible wild plants and other foragables. He's learned about wild foods through formal academic training and over 35 years of hands-on field research. John has a doctorate in nutrition, a master's in education, and degrees in biology and zoology.

He's a trained botanist, nature photgrapher, writer, researched, and teacher. In 1993 he founded the Institute for the Study of Edible Wild Plants and Other Foragables along with its educational branch, Wild Food Adventures.

John's company is based in Portland, Oregon, where he offers regional workshops, and multi-day intensives on wild foods.

For more information, see www.wildfoodadventures.com

Eat More, Weigh Less - Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly (Paperback,... Eat More, Weigh Less - Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly (Paperback, Rev. and updated ed)
Dean Ornish
R363 Discovery Miles 3 630 Ships in 7 - 11 working days

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

The Easy Dinner Cookbook - No-Fuss Recipes for Family-Friendly Meals (Paperback): Chef Emery The Easy Dinner Cookbook - No-Fuss Recipes for Family-Friendly Meals (Paperback)
Chef Emery
R352 R298 Discovery Miles 2 980 Save R54 (15%) Ships in 7 - 11 working days
Fresh and Light (Paperback): Donna Hay Fresh and Light (Paperback)
Donna Hay
R679 Discovery Miles 6 790 Ships in 12 - 17 working days

FRESH AND LIGHT is full of new recipes that combine the freshest ingredients, pantry staples and personal tricks for a lighter touch. FRESH AND LIGHt is my answer to my own best efforts to juggle for the perfect balance. Designed to complement my existing repertoire, it's full of new recipes that combine the freshest ingredients, pantry staples and my personal tricks for a lighter touch. I've never been a fan of diets and this book is no exception. I don't even like the thought of anyone being on a diet! For me, it's always been about balance. FRESH AND LIGHtis mindful of fat and carbohydrates, but is focused on flavour and variety - without the guilt. Divided by meal, FRESH AND LIGHt is a solution-packed book of recipes loaded with power foods to give you the balance you need across your week. there are light breakfasts, tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day. We all have our guilty pleasures in life. FRESH AND LIGHt lets you enjoy them and is for all those times when you're seeking something a little more virtuous. And that's really the best kind of indulgence of all - the one with balance.

Mind Diet for Two - 65 Perfectly Portioned Recipes to Boost Your Brain Health (Paperback): Laura Ali Mind Diet for Two - 65 Perfectly Portioned Recipes to Boost Your Brain Health (Paperback)
Laura Ali
R339 R289 Discovery Miles 2 890 Save R50 (15%) Ships in 7 - 11 working days
The Essential Air Fryer Cookbook for Beginners - Easy, Foolproof Recipes for Your Air Fryer (Paperback): Laurie Fleming The Essential Air Fryer Cookbook for Beginners - Easy, Foolproof Recipes for Your Air Fryer (Paperback)
Laurie Fleming
R379 R322 Discovery Miles 3 220 Save R57 (15%) Ships in 7 - 11 working days
Vegan Christmas - Over 70 Amazing Vegan Recipes for the Festive Season by Avant Garde Vegan (Hardcover): Gaz Oakley Vegan Christmas - Over 70 Amazing Vegan Recipes for the Festive Season by Avant Garde Vegan (Hardcover)
Gaz Oakley 1
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley's fantastic alternatives to the trad turkey and trimmings. Gaz is an expert in bold flavours and textures, so everyone can enjoy a spectacular centrepiece and amazing food throughout the festive season.

Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, "Turkey" Roast and Festive Nut Roast Wreath served with all the trimmings: "No Pigs" in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings - all rounded off with spectacular dairy-free puds including Boozy Tiramisu and Creme Brulee Tarts. There are vegan versions of mince pies, Pavlova and the traditional Christmas Pudding with Custard, and even a "cheese" board for afters! And it's not just about the big day: Gaz offers a supreme spread of party food for when you're celebrating with guests - Mini Sausage Rolls, Sticky BBQ "Ribs" and Arancini, among many others, plus ideas for Boxing Day leftovers including Bubble & Squeak, Christmas Curry and Gyros.

Packed with suggestions for the festivities and advice on how to keep cool in the kitchen if you're cooking on the big day, Vegan Christmas Cookbook offers every solution you'll ever need for what to cook for vegans and vegetarians at Christmas.

Wild Recipes - Plant-Based, Organic, Gluten-Free, Delicious (Hardcover): Emma Sawko, Wild and the Moon Wild Recipes - Plant-Based, Organic, Gluten-Free, Delicious (Hardcover)
Emma Sawko, Wild and the Moon
R603 R528 Discovery Miles 5 280 Save R75 (12%) Ships in 12 - 17 working days

Discover Wild & the Moon and their philosophy: “good for you, good for the planet, and delicious!” #eatwise

From creamy konjac noodles to rawliflower salad, and from matcha nice cream to chocolate truffles, these 126 wild recipes are 100% plant-based, vegan, gluten-free, prepared with organic and seasonal ingredients, and bursting with flavor.

Also featured: a guide to 18 superfoods; basic recipes including nondairy mylks, sauces, and cream cheese; and the author’s favorite addresses forveggie-friendly food, shopping, and activities in New York, Paris, and Dubai.

The Hashimoto's AIP Cookbook - Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Paperback): Emily Kyle,... The Hashimoto's AIP Cookbook - Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Paperback)
Emily Kyle, Phil Kyle
R461 R396 Discovery Miles 3 960 Save R65 (14%) Ships in 7 - 11 working days
Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback): Jiang Zhong Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback)
Jiang Zhong
R279 Discovery Miles 2 790 Ships in 12 - 17 working days
Feeding the Future - Clean Eating for Children & Families (Hardcover): Tali Shine, Lohralee Astor Feeding the Future - Clean Eating for Children & Families (Hardcover)
Tali Shine, Lohralee Astor
R483 R400 Discovery Miles 4 000 Save R83 (17%) Ships in 12 - 17 working days

The concept of clean eating is becoming increasingly popular among adults, however it is children who are the most vulnerable to additives and nasty toxins such as sugar, found in unhealthy, processed, and fast food. Because children are still growing and developing, it's important they consume adequate vitamins and nutrients through their diets. Children are, after all, our future. The concept is simple: using fresh ingredients in their most natural state. We say goodbye to gluten, wheat germ, refined sugar, and genetically modified oils, as these can be addictive, acidic, deplete energy, and can cause sluggishness, mood swings, and hyperactive behaviour in children. Feeding the Future is a glossy lifestyle/cookbook filled with inspiring recipes that all children - from those aged two to grown-up "kidults" - will love. These recipes are clean, nutritious, and delicious, as well as being easy to make. The book is the perfect tool for health-conscious and time-poor parents.

5 Ingredients - Quick & Easy Food (Hardcover): Jamie Oliver 5 Ingredients - Quick & Easy Food (Hardcover)
Jamie Oliver
R863 R732 Discovery Miles 7 320 Save R131 (15%) Ships in 7 - 11 working days
Leche con galletas / Milk With Cookies (Spanish, Paperback): Juan Llorca, Melisa Gomez Leche con galletas / Milk With Cookies (Spanish, Paperback)
Juan Llorca, Melisa Gomez
R432 R370 Discovery Miles 3 700 Save R62 (14%) Ships in 7 - 11 working days
The Thrifty Veggie - Economical, sustainable meals from store-cupboard ingredients (Hardcover, New edition): Nicola Graimes The Thrifty Veggie - Economical, sustainable meals from store-cupboard ingredients (Hardcover, New edition)
Nicola Graimes
R305 R244 Discovery Miles 2 440 Save R61 (20%) Ships in 5 - 10 working days

Looking for ways to cut the cost of your weekly food shop? This inventive and savvy cookbook shows you how to make simple, delicious, meat-free meals using everyday storecupboard ingredients that are good for you, your pocket and the planet! Award-winning cookery writer Nicola Graimes shares her best-value vegetarian and vegan meals with useful tips for thrifty shopping, freezing and cooking. With chapters arranged by storecupboard essentials - pasta, rice, noodles, eggs, nuts, beans and grains - each recipe combines trusty staples with in-season fresh produce to create modern, global and truly mouthwatering dishes. Try making the most of seasonal veg with Winter Root, Cheddar & Cider Pie or Pea, Mint and Feta Crostini, buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt or Lentil, Preserved Lemon and Date Tagine, or reviving leftovers with Last-of-the-Beans Risotto or Arancini Eggs. This is the new and updated edition of Veggienomics.

Healthy Vegan, Happy Body - The Complete Plant-Based Cookbook for a Well-Nourished Life (Paperback): Tess Challis Healthy Vegan, Happy Body - The Complete Plant-Based Cookbook for a Well-Nourished Life (Paperback)
Tess Challis
R398 Discovery Miles 3 980 Ships in 12 - 17 working days
More Anti-Inflammation Diet Tips and Recipes - Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and... More Anti-Inflammation Diet Tips and Recipes - Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain (Spiral bound)
Jessica K Black
R631 R530 Discovery Miles 5 300 Save R101 (16%) Ships in 7 - 11 working days
Healthy Cookbook for Two - 175 Simple, Delicious Recipes to Enjoy Cooking for Two (Paperback): Rockridge Press Healthy Cookbook for Two - 175 Simple, Delicious Recipes to Enjoy Cooking for Two (Paperback)
Rockridge Press
R405 R346 Discovery Miles 3 460 Save R59 (15%) Ships in 7 - 11 working days
Back to the Roots - Celebrating Indian Wisdom and Wellness (Paperback): Luke Coutinho, Tamannaah Back to the Roots - Celebrating Indian Wisdom and Wellness (Paperback)
Luke Coutinho, Tamannaah
R348 R145 Discovery Miles 1 450 Save R203 (58%) Ships in 12 - 17 working days
Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out (Paperback): Alice Liveing Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out (Paperback)
Alice Liveing 1
R382 R307 Discovery Miles 3 070 Save R75 (20%) Ships in 12 - 17 working days

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice's easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. 'This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.' - Alice, January 2016

Carbs & Cals Smoothies - 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback): Chris... Carbs & Cals Smoothies - 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback)
Chris Cheyette, Yello Balolia 1
R285 Discovery Miles 2 850 Ships in 7 - 13 working days

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

Diabetes - Good Food Choices (Paperback): Ruby M. Brown Diabetes - Good Food Choices (Paperback)
Ruby M. Brown
R272 R220 Discovery Miles 2 200 Save R52 (19%) Ships in 12 - 17 working days

Over 100 delicious recipes suitable for people with diabetes -- and those without! A healthy diet should be an important feature of our daily life and include a variety of foods from all food groups -- plenty of vegetables and fruits, breads and cereals, some dairy foods, lean meat and/or meat alternatives, and a small amount of polyunsaturated and monounsaturated fats. All recipes in this book satisfy the nutritional guidelines suitable for diabetes and overall healthy eating. Unless otherwise stated, the recipes use wholegrain cereal products, low-fat dairy products, minimal sugar and polyunsaturated and monounsaturated fats. In the interests of health and diabetes management, each recipe provides a nutritional analysis per recipe and serve for: Kilojoules; total fat; saturated fat; fibre; carbohydrates; sodium; protein.

The Big Book of Wheat-Free Cooking - Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes (Paperback): Antoinette Savill The Big Book of Wheat-Free Cooking - Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes (Paperback)
Antoinette Savill
R329 Discovery Miles 3 290 Ships in 12 - 17 working days

Antoinette Savill The Big Book of Wheat-Free Cooking Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes Over 150 delicious wheat-free, low-fat and low-sugar recipes from the author of the bestselling Lose Wheat, Lose Weight, for wheat intolerants, people with wheat allergies and anyone looking to cut wheat from their diet while still taking pleasure in their food, proving that wheat-free eating can still be a joyful and unrestrained experience. The popular diet plan outlined in the topical health bestseller Lose Wheat, Lose Weight showed people that cutting wheat out of their diet could have amazing results - no more bloating, headaches, tiredness or needless weight gain. In The Big Book of Wheat-free Cooking, award-winning cook and food intolerance sufferer Antoinette Savill once again demonstrates that following a wheat-free diet doesn't mean you have to miss out on the pleasures of food The mouthwatering range of recipes includes ideas for every occasion: snacks, soups, meat, fish and vegetable dinner dishes, desserts, cakes and breads.

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