Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the "what's for dinner" question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable.

We've switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the right types in the right amounts for good health in the long term. Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health. Nicola Graimes celebrates the 'right' fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding fats, including which fats are healthy and the ones to avoid. It also showcases the best ways to prepare and cook fats for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-fat eating for the long term and not a quick-fix diet. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and right carbs, being equally important. The Right Fat is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes. Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Mouthwatering color photography provides inspiration throughout. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Pork-Veggie Breakfast Skillet Dairy-Free Vanilla-Maple Creamer Lemongrass Chicken Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Mini Raspberry Cheesecakes With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Antoinette Savill The Big Book of Wheat-Free Cooking Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes Over 150 delicious wheat-free, low-fat and low-sugar recipes from the author of the bestselling Lose Wheat, Lose Weight, for wheat intolerants, people with wheat allergies and anyone looking to cut wheat from their diet while still taking pleasure in their food, proving that wheat-free eating can still be a joyful and unrestrained experience. The popular diet plan outlined in the topical health bestseller Lose Wheat, Lose Weight showed people that cutting wheat out of their diet could have amazing results - no more bloating, headaches, tiredness or needless weight gain. In The Big Book of Wheat-free Cooking, award-winning cook and food intolerance sufferer Antoinette Savill once again demonstrates that following a wheat-free diet doesn't mean you have to miss out on the pleasures of food The mouthwatering range of recipes includes ideas for every occasion: snacks, soups, meat, fish and vegetable dinner dishes, desserts, cakes and breads.

Coeliacs are people who suffer from a sensitive reaction to gluten, which is the protein found in wheat and rye. Similar substances are found in barley and oats. Since gluten damages the lining of the small intestine of coeliacs, it makes their ability to absorb adequate nutrients from food difficult, which results in severe illness resembling malnutrition. Coeliacs may be acutely ill with weight loss, tiredness, lethargy and breathlessness. The only treatment which can rectify a coeliac condition is a gluten-free diet. A coeliac must not eat any food which contains flour or wheat, barley or rye in any form. Ths means excluding bread, biscuits, crispbreads, cakes, pastry, pasta, breadcrumbs, semolina and food cooked in batter. Flour is also an ingredient in many tinned, packaged and processed foods as well as ready meals. A gluten-free diet can therefore pose major difficulties for the coeliac. This recipe book offers 200 recipes using special gluten-free flours, breads and pasta now available on the market, many of which coeliacs can obtain on a doctor's prescription.

With more than 7 million sold in America, air fryers are the next Instant Pot: the new hot kitchen appliance home cooks have to have--and Bruce Weinstein and Mark Scarbrough are here to help you make the most of it. Initially conceived as a way of producing crispy "fried" foods with half the calories and fat, the air fryer is more than just a diet trick. It's also the best, easiest way to cook with the power of a commercial convection oven at home, producing the crispiest roasted vegetables, perfectly-cooked chicken with crunchy skin, and, yes, the most delicious french fries you'll ever make without digging out a deep fryer. With more than 300 delicious, unpretentious, and totally customisable recipes for everything from entire meals cooked inside the air fryer to party snacks, healthy sides, and delicious desserts, this book will be the go-to resource for this year's hottest home cooking appliance.

Say goodbye to takeaway and hello to fakeaway, with this all-encompassing comfort cookbook brought to you by popular BBC TV chef and presenter, Chris Bavin. Fancy a good old-fashioned Friday night takeaway, but not sure how to cut out the calories? Well, you do now! Introducing Fakeaway, Chris Bavin's second solo best-selling cookbook sharing 100 simple recipes for takeaway-inspired meals that cater for everyone. Whether you're simply trying to lose weight, or fancy cooking for the whole family, this healthy cookbook has something for everybody to love. Dive right in to discover: -100 recipes from around the world sure to broaden your palate and tingle your taste buds -Tips and tricks on how to build restaurant worthy menus fresh at home -Recipes organized by type of takeaway, giving the classic takeaway feel to your meal -Lifestyle photography provided by the author to bring the mouth-watering menu to life With at least 30 inclusive recipes for specific diets, whether you're gluten-free, dairy-free, veggie or vegan, Chris Bavin is redefining takeaways and putting them back on the menu with affordable, accessible and all-inclusive ingredients for the whole family to enjoy. From healthy ingredient swaps to savvy shopping styles, this easy cookbook promises everything you'll need for a fakeaway feast on a small budget. Organized by type of cuisine, there are a multitude of delicious dishes to recreate from the much-loved Friday night fish and chips, to spicy stir fries, pizza, pasta and more! Inspiring, mouth-watering and refreshingly practical, Fakeaway contains everything you need to know and more about recreating healthy and delicious takeaway meals for your family from scratch, all on a budget. Say goodbye to Deliveroo, as DK is sure to reshape the next generation of take-away goers for the better! Ready, set, let's cook!

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan simply: * Point One: Juicing * Point Two: Clean water * Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds * Point Four: Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin's No 1 vegetarian restaurant): - juices, smoothies and soups - raw salads and stir-fries - sprouting your own green foods - other whole food recipes, organic and meat/dairy free

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes. An indispensable book for anyone who suffers from food intolerance Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.) This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery. Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues. Recipes include: Chilled courgette and mint soup * Rigatoni, olives and roast squash * Lasagne with salmon and goats' cheese sauce * Seared squid with pesto dressing * Chicken, fennel and pine nut risotto * Apricot and almond tart * Cinnamon carrot bread

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia's recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can st

** THE FIRST BOOK FROM THE WINNER OF CELEBRITY MASTERCHEF 2018** There's No Taste Like Home tells the remarkable story of John's life in food and his emotional journey of grief and recovery through cooking, with every dish inspired by a personal memory, and each punctuated with stunning photography. It is cookbook with real difference and emotion - born out of his winning MasterChef menu that was inspired by his mother who he had recently lost to Alzheimer's. During the year leading up the MasterChef final John learnt to reconnect with his past, to grieve and to heal through cooking. There's No Taste Like Home is a collection of heart-warming, fuss-free and budget-conscious recipes that each promise to deliver a simultaneous sense of nostalgia and comfort. From easy Breakfast Doughnuts to fun Fish & Chip Tacos to a showstopping Black Forest Gateaux there really is something to satisfy every palette and suit all occasions no matter your skillset or budget. John has created this wonderful collection of recipes, drawing on all his favourite memories of food, menus and cooking, adding his own unique and creative twist to each dish.

These no-fuss lunches take kid-friendly foods and fill them with wholesome ingredients for satisfying, delicious meals that everyone can feel good about! Renee Kohley, author of Nourished Beginnings Baby Food, is a mum of three and a master of whipping up tasty, healthy lunches. Each recipe uses a combination of real sweeteners, whole grains, fresh veggies or healthy fats to re-create fun favourites like mac 'n' cheese, corndogs, chicken nuggets and more - and they're all perfect for big batch meal prep to last you the whole week. Each lunchbox features one homemade element combined with healthy, pre-prepared sides that together take lunchtime to a new level. Try making buckwheat flatbread pizzas that will lift their energy with protein, B vitamins, and an array of minerals. Change up their sandwich routine with nutrient-packed egg salad full of omega 3 fatty acids and choline that boost brain function. With The Little Lunchbox Cookbook, you'll be proud to pack nourishing real food meals your kids will love, without the hassle of preparing each individual item. This book contains 60 recipes and 60 photographs.

EAT THE 'RIGHT' CARBS AT THE 'RIGHT' TIME AND LOSE FAT FAST!

Joanna Hall's 'Cut the Carbs After 5pm' is both a highly effective and practical diet and fitness plan. It is flexible to fit with your life, however hectic it is, so that you can maintain your weight loss over the long term.

• How to follow Joanna's Starch Curfew plan
• Why you should drink 2 litres of water a day
• Why eating the right fats can help your body lose fat
• How to build activity into your day
• Use the 80/20 rule – be consistent 80% of the time

Using these five steps you can really change your level of fitness. And with the delicious selection of Starch Curfew recipes you'll lose weight fast.

'Do you suffer from bloating, digestive problems, migraines, asthma, eczema, sinusitis, joint aches and pains, constant fatigue or PMS?

Could cutting dairy products from your diet be the answer to your health problems?'

Dairy products are being increasingly linked to a whole range of health conditions, suggesting that a growing number of people are developing an intolerance to one of the nation's most common foods.

'The Dairy-free Detox Diet' is designed to help everyone look and feel their very best. In just 14 days your skin will improve, you will feel more energetic, lose excess weight, experience fewer headaches and – if you have a genuine intolerance – and other symptoms may simply disappear.

• Detailed questionnaires to identify dairy intolerance
• Why dairy products and lactose can cause health problems
• Two-week detox plan to cleanse the system
• How to ensure your get enough calcium
• Way to testing to know if and when it's OK to include dairy again
• 30 delicious and healthy dairy-free recipes

'The essential nutritional plan to help you beat low blood sugar naturally'

Do you suffer from fatigue, excess weight, depression, headaches or asthma? Do you eat processed food and lead a high-pressure lifestyle? If so, you may be suffering from low blood sugar – one in five people do.

In this practical and accessible book, Martin Budd, a practicing naturopath specializing in low blood sugar problems, clearly explains the causes and symptoms of this condition, including the role that the adrenals and the thyroid have to play, and the problems caused by insulin resistance. Maggie Budd then provides a simple nutritional plan, with 60 mouth-watering recipes, to help you beat symptoms naturally. Case histories illustrate how quickly and effectively you can beat low blood sugar by watching what you eat.

• Determine if you suffer from low blood sugar
• Beat low blood sugar naturally with Martin and Maggie Budd's simple plan
• Understand how insulin resistance, syndrome X, the adrenals and the thyroid affect blood sugar
• Enjoy your food and feel better fast with 60 easy and delicious recipes
• Find out which dietary supplements can help

'A moving testimonial to the redemptive power of cooking. Risbridger knows that it offers not just solace but a map; cooking can save you. Generous, honest and uplifting. I wish I'd had this book when I was in my twenties' Diana Henry

Recipes that reveal the life-changing happiness of cooking

There are lots of ways to start a story, but this one begins with a chicken…

There was a time when, for Ella Risbridger, the world had become overwhelming. Sounds were too loud, colours were too bright, everyone moved too fast. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive.

Midnight Chicken is a cookbook. Or, at least, you'll flick through these pages and find recipes so inviting that you will head straight for the kitchen: roast garlic and tomato soup, uplifting chilli-lemon spaghetti, charred leek lasagne, squash skillet pie, spicy fish finger sandwiches and burnt-butter brownies. It's the kind of cooking you can do a little bit drunk, that is probably better if you've got a bottle of wine open and a hunk of bread to mop up the sauce. But if you settle down and read it with a cup of tea (or a glass of that wine), you'll also discover that it's an annotated list of things worth living for – a manifesto of moments worth living for. This is a cookbook to make you fall in love with the world again.

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.

'These fabulous foods might just save your life. The follow up to Jane Sen's bestselling 'Healing Foods Cookbook' is as delicious as healthy eating gets.'

Jane Sen, winner of the BBC Radio 4 Award for Contribution to Healthy Eating, and Dietary Advisor to the renowned Bristol Cancer Help Center, has produced a cookbook that feeds us on many levels. Her enthusiasm for cookery and simple delight in the ingredients is refreshing in a world where healthy eating all too often means foregoing the enjoyment of food.

These taste-filled, high-nutrition recipes, each free from meat, dairy and added salt or sugar, will boost your health and do you good – especially if your concerns include:

• Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems • Menopause

Praise for Jane Sen's 'Healing Foods':

'… within a week I could feel the difference. I felt better and had a lot more energy'
THE EXPRESS

'Exciting and unusual flavours – delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. I recommend it'
DEIRDRE MCQUILLAN, 'The Sunday Telegraph'

'Sen's work, which revolves around a vegan, low-fat, -salt and -sugar diet has been recognised by heart disease charities for its contribution to healthy eating and has inspired many cancer patients'
SONIA PURNELL, 'The Guardian'

Indulge in the revised and expanded edition of the bestselling China Study Cookbook―now with more than 175 mouthwatering recipes and stunning all-new photography!

With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet.

This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health―with no added fat and minimal sugar and salt.

All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand new dishes:

- Breakfast Home-Fry Hash

- Fabulous Sweet Potato Enchiladas

- No-Bake Peanut Butter Bars

- Cheese(less) Cake

- Chipotle Quinoa Salad

- Green Banana Cassava Soup

- Spinach Mushroom Eggplant Rolls

- Yucca con Cebollas

- And more!

LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating.

Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world―all while enjoying incredible, delicious meals.

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.