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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Super Green Super Easy (Paperback): Sally Obermeder, Maha Corbett Super Green Super Easy (Paperback)
Sally Obermeder, Maha Corbett
R291 Discovery Miles 2 910 Ships in 10 - 15 working days

In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best!

The New Vegan (Paperback, Digital original): Aine Carlin The New Vegan (Paperback, Digital original)
Aine Carlin 2
R395 R250 Discovery Miles 2 500 Save R145 (37%) Ships in 5 - 7 working days

Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.

MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover): Ben Lebus MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover)
Ben Lebus 1
R509 R469 Discovery Miles 4 690 Save R40 (8%) Ships in 9 - 17 working days

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

BOSH! Healthy Vegan (Paperback): Henry Firth, Ian Theasby BOSH! Healthy Vegan (Paperback)
Henry Firth, Ian Theasby 2
R487 R442 Discovery Miles 4 420 Save R45 (9%) Ships in 9 - 17 working days

Healthy eating never looked so good!

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Wildcrafted Fermentation - Exploring, Transforming, and Preserving the Wild Flavors of Your Local Terroir (Paperback): Pascal... Wildcrafted Fermentation - Exploring, Transforming, and Preserving the Wild Flavors of Your Local Terroir (Paperback)
Pascal Baudar
R589 Discovery Miles 5 890 Ships in 10 - 15 working days

Pascal Baudar is a culinary visionary...I am in awe of this book. Get ready to be inspired. Sandor Ellix Katz, author of the New York Times bestselling book, The Art of Fermentation The perfect DIY guide to make your own fermented hot sauce, wild green pesto, plant-based cheese and so much more! Professional forager Pascal Baudar expanded the wild food frontier with his path breaking works, The New Wildcrafted Cuisine and The Wildcrafting Brewer. Now the acclaimed "culinary alchemist" combines his curiosity, research and in-depth understanding of terroir to put forth recipes that explore root-to-stem fermentation of wild ingredients in his latest book on foraging. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavourful foods at home from the wild and cultivated plants in your local area or garden. Baudar includes more than 100 easy-to-follow, plant-based, vegan-friendly recipes: Fennel sauerkraut Wild food kimchi A section on fermenting mushrooms Fermented leaf chips Fermented wild greens pesto Fermented hot sauce Dehydrated spice blends Plant-based cheeses and so much more! The recipes are accompanied by step-by-step photos illustrating foraging, preparation and fermentation techniques for both wild and cultivated plants. For foodies, foragers, fermentation enthusiasts and adventurous home cooks alike, Wildcrafted Fermentation is an indispensable field-to-kitchen guide to crafting cuisine unique to you and your environment.

21-Day Vegan Raw Food Diet Plan - 75 Satisfying Recipes to Revitalize Your Body (Paperback): Heather Bowen 21-Day Vegan Raw Food Diet Plan - 75 Satisfying Recipes to Revitalize Your Body (Paperback)
Heather Bowen
R417 Discovery Miles 4 170 Ships in 18 - 22 working days
Everyday Healthy Cookbook - Recipes and a Meal Plan to Make Healthy Eating Easy (Paperback): Kathy Hodson Everyday Healthy Cookbook - Recipes and a Meal Plan to Make Healthy Eating Easy (Paperback)
Kathy Hodson
R384 Discovery Miles 3 840 Ships in 18 - 22 working days
Divine Epicure's Recipe Book and Nutritional Guide - Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians... Divine Epicure's Recipe Book and Nutritional Guide - Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians (Hardcover)
Greta Andrews
R627 Discovery Miles 6 270 Ships in 10 - 15 working days

We are all told by our physicians and health care professionals that we should eat more foods like kale, carrots, beets, etc. We are challenged with wanting to live a long healthy life while eating any and everything that we want. We tend to want to stick with our unhealthy foods that taste good and turn up our noses at the healthy foods because we consider them to be boring and tasteless.This book will give you a new perspective on how we all can enjoy healthy foods. It also contains extensive nutritional information as a guide to better health. Greta Andrews has created many varieties of ways to prepare healthy foods that are delicious and exciting!

Easy Vegan (Hardcover): Brett Cobley Easy Vegan (Hardcover)
Brett Cobley
R462 R429 Discovery Miles 4 290 Save R33 (7%) Ships in 9 - 17 working days

Cooking vegan has never been this simple.

Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking.

Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen.

Brett Cobley’s mouth-watering recipes – loved by his 68k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

Recipes include:

  • Zero waste pesto
  • Irish potato cakes
  • Rice and bean burgers
  • Puttanesca tart
  • Italian toad in the hole
  • Waste-less wedges
  • Gnocchi alla romana
  • Banana custard tarts
  • Tiramisu
  • Easy vegan treacle sponge
Our Favorite Meatless Recipes (Spiral bound): Gooseberry Patch Our Favorite Meatless Recipes (Spiral bound)
Gooseberry Patch
R208 R195 Discovery Miles 1 950 Save R13 (6%) Ships in 18 - 22 working days

Updated with fresh photo cover. Looking to spend less at the grocery store and add more veggies to family meals? Our Favorite Meatless Recipes offers solutions with 60 satisfying dishes sure to please. Serve up Cheesy Baked Eggplant or Fast-Fix Pasta Primavera...they'll never miss the meat! Artichoke-Tortellini Salad and Broiled Parmesan Tomatoes are scrumptious sides. In the mood for soup & sandwiches? Try Colby-Swiss Broccoli Soup and Portabella Burgers. Treat everyone to Smoky Vegetable Pizzas, Over-Stuffed Mushrooms and World's Best Carrot Cake...delicious! With these yummy recipes, your family will be eating and enjoying more veggies in a jiffy!

Maple Syrup - 40 Tried and True Recipes (Paperback): Corrine Kozlak Maple Syrup - 40 Tried and True Recipes (Paperback)
Corrine Kozlak; Photographs by Kevin Ramos
R593 R359 Discovery Miles 3 590 Save R234 (39%) Ships in 10 - 15 working days

Bring the flavor of maple syrup beyond breakfast!Maple syrup is one of nature's sweetest treats. It reminds us of sitting at the table, savoring bite after bite of Mom's fresh flapjacks. Maple Syrup features 40 tried-and-true recipes to please friends, neighbors, and the entire family. Create new memories that extend into every meal with this delicious favorite ingredient. Inside You'll Find 40 recipes-tested and tasted by the author, a professional food stylist Drinks, desserts, breads, meats, vegetables, and more Full-color photography from a professional food photographer BONUS: Do-it-yourself instructions for maple syruping Enjoy These Recipes and More: Maple-Frosted Pumpkin Muffins Monte Cristo Breakfast Sandwiches Maple-Brined Pork Chops Maple-Bacon Brussels Sprouts Best Mashed Sweet Potatoes Maple Fruit Crisp Maple Mousse

What to Expect: Eating Well When You're Expecting, 2nd Edition (Paperback, 2nd ed.): Heidi Murkoff What to Expect: Eating Well When You're Expecting, 2nd Edition (Paperback, 2nd ed.)
Heidi Murkoff
R516 R381 Discovery Miles 3 810 Save R135 (26%) Ships in 10 - 15 working days
Good Food Fast - Delicious Recipes That Won't Waste Your Time (Hardcover): Emily Jonzen, National Trust Books Good Food Fast - Delicious Recipes That Won't Waste Your Time (Hardcover)
Emily Jonzen, National Trust Books
R166 Discovery Miles 1 660 Ships in 15 - 30 working days

The ideal gift for food lovers. Big flavours for busy people. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate. If you want convenience and simplicity without compromising on taste or nutrition, this book is for you. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. There's everything you need for mid-week lunches or suppers, plus some special feasts too. There's soups, salads and mains, including Black Bean & Tomato Chipotle Soup, Noodle salad with Garlic Peanut Dressing, Roast Mushroom Gnocchi with Rocket Pesto, Hot Smoked Salmon Hash, Whole Roasted Aubergines with Sweet Garlic & Tahini Sauce. There are mouthwatering desserts too, including Peanut Butter French Toast, Roasted Vanilla Plums with Oat Crumble, Hotcakes with Cinnamon & Honey Butter. The recipes include one-pots and traybakes for ultimate effort-saving. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate.

The Little Lunchbox Cookbook - Easy Real-Food Bento Lunches for Kids on the Go (Paperback): Renee Kohley The Little Lunchbox Cookbook - Easy Real-Food Bento Lunches for Kids on the Go (Paperback)
Renee Kohley
R544 R508 Discovery Miles 5 080 Save R36 (7%) Ships in 18 - 22 working days

These no-fuss lunches take kid-friendly foods and fill them with wholesome ingredients for satisfying, delicious meals that everyone can feel good about! Renee Kohley, author of Nourished Beginnings Baby Food, is a mum of three and a master of whipping up tasty, healthy lunches. Each recipe uses a combination of real sweeteners, whole grains, fresh veggies or healthy fats to re-create fun favourites like mac 'n' cheese, corndogs, chicken nuggets and more - and they're all perfect for big batch meal prep to last you the whole week. Each lunchbox features one homemade element combined with healthy, pre-prepared sides that together take lunchtime to a new level. Try making buckwheat flatbread pizzas that will lift their energy with protein, B vitamins, and an array of minerals. Change up their sandwich routine with nutrient-packed egg salad full of omega 3 fatty acids and choline that boost brain function. With The Little Lunchbox Cookbook, you'll be proud to pack nourishing real food meals your kids will love, without the hassle of preparing each individual item. This book contains 60 recipes and 60 photographs.

Ottolenghi Flavor - A Cookbook (Hardcover): Yotam Ottolenghi, Ixta Belfrage, Tara Wigley Ottolenghi Flavor - A Cookbook (Hardcover)
Yotam Ottolenghi, Ixta Belfrage, Tara Wigley
R868 R757 Discovery Miles 7 570 Save R111 (13%) Ships in 18 - 22 working days
Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings (Hardcover): Mark Sisson Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings (Hardcover)
Mark Sisson
R721 Discovery Miles 7 210 Ships in 10 - 15 working days

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting.

Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

The profound benefits of intermittent fasting are scientifically validated and undisputed, including:

- Encouraging cellular repair
- Facilitating fat burning
- Strengthening your body's defenses against disease
- Boosting memory retention
- Improving heart rate and blood pressure

Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

The Maker's Diet Revolution - The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (Hardcover): Jordan... The Maker's Diet Revolution - The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (Hardcover)
Jordan Rubin
R713 Discovery Miles 7 130 Ships in 18 - 22 working days

"The Maker's Diet Revolution" is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:
Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT
Best-selling author of The Maker's Diet.

More Anti-Inflammation Diet Tips and Recipes - Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and... More Anti-Inflammation Diet Tips and Recipes - Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain (Spiral bound)
Jessica K Black
R674 R608 Discovery Miles 6 080 Save R66 (10%) Ships in 18 - 22 working days
Simply Laura Lea - Balanced Recipes for Everyday Living (Hardcover): Laura Lea Simply Laura Lea - Balanced Recipes for Everyday Living (Hardcover)
Laura Lea; Foreword by Sean Brock
R683 Discovery Miles 6 830 Ships in 10 - 15 working days

Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea's new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating. In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great. Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru. Indulge in moderation, and occasionally, not in moderation! Have fun and don't take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones. Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life. In Simply Laura Lea, you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."

Healthy Smoothie Recipe Book - Easy Mix-And-Match Smoothie Recipes for a Healthier You (Paperback): Jennifer Koslo Healthy Smoothie Recipe Book - Easy Mix-And-Match Smoothie Recipes for a Healthier You (Paperback)
Jennifer Koslo
R315 R281 Discovery Miles 2 810 Save R34 (11%) Ships in 5 - 10 working days
Fibromialgia - !La guia completa sobre la Fibromialgia, como tratarla y superarla! (Spanish, Hardcover): Rebecca Edwards Fibromialgia - !La guia completa sobre la Fibromialgia, como tratarla y superarla! (Spanish, Hardcover)
Rebecca Edwards
R557 R511 Discovery Miles 5 110 Save R46 (8%) Ships in 18 - 22 working days
Dr. John's Healing Psoriasis Cookbook (Paperback): John O. A Pagano Dr. John's Healing Psoriasis Cookbook (Paperback)
John O. A Pagano
R1,032 R758 Discovery Miles 7 580 Save R274 (27%) Ships in 10 - 15 working days

Over 300 kitchen-tested recipes designed for the psoriasis, eczema, and psoriatic-arthritic patient, plus the latest nutritional facts for everyone

Foreword by Annemarie Colbin, C.H.E.S. and Founder of The Natural Gourmet Institute, New York

Statistics show that more than 100 million people worldwide suffer from the chronic skin disease psoriasis. In his first book, "HEALING PSORIASIS: The Natural Alternative, " Dr. Pagano presented a report of his natural, drug-free treatment regimen that has alleviated, controlled, and even healed psoriasis without the use of steroid creams, tar baths, injections, or ultraviolet treatments.

"Dr. John's Healing Psoriasis Cookbook "is the companion book to "Healing Psoriasis." The cookbook consists of three parts:
Part I - Basic Principles - gives technical data which includes the six principles behind the regimen: 1) Detoxification; 2) Diet and Nutrition; 3) Herb Teas; 4) Spinal Adjustments; 5) External Applications; and 6) Right Thinking
Part II - The Recipes - consists of over 300 original recipes specifically designed for the psoriatic patient
Part III - Eye on Nutrition - is loaded with general nutritional information and advice good for all readers.
There is also a helpful Color Photographic Portfolio of case histories which give undeniable proof of the efficacy of the Pagano regimen.

The Essential Air Fryer Cookbook for Beginners (Paperback): Laurie Fleming The Essential Air Fryer Cookbook for Beginners (Paperback)
Laurie Fleming
R444 R418 Discovery Miles 4 180 Save R26 (6%) Ships in 18 - 22 working days
Cook Slow: Light & Healthy - 90 easy recipes for both slow cookers & conventional ovens (Paperback): Dean Edwards Cook Slow: Light & Healthy - 90 easy recipes for both slow cookers & conventional ovens (Paperback)
Dean Edwards
R509 R469 Discovery Miles 4 690 Save R40 (8%) Ships in 9 - 17 working days

Following on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking. Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating. Don't own a slow cooker? Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry 'Melt-in-your-mouth' Teriyaki Beef Vegan Black Bean 'Meatball' Marinara Chipotle Jackfruit Tacos Crispy Baked Aubergine Katsu Curry Maple Baked Figs with Granola "I'm not going to go all scientific on you, but at 70 DegreesC (160 DegreesF) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards

The Homemade Flour Cookbook - The Home Cook's Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every... The Homemade Flour Cookbook - The Home Cook's Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and Seed from A-Z (Paperback)
Erin Alderson
R690 R629 Discovery Miles 6 290 Save R61 (9%) Ships in 18 - 22 working days

Have you heard? Milling at home can be less expensive and healthier than buying pre-ground flours! Much of the flour that is sold in grocery stores has been stripped of its nutrients and has extra ingredients and preservatives added to prolong shelf life. Not only that, but some flours, like almond and coconut, can run as high as $15 per bag! There has to be a better way. There is with The Homemade Flour Cookbook. Erin Alderson will explore the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour whenever needed. Try out great grain recipes like Cheddar Rosemary Farro Scones, Zucchini Feta Empanadas, Einkorn Biscuit Cinnamon Rolls, and Black Pepper Pasta with Goat Cheese and Pesto. There are also dozens of Gluten-Free recipes. Check out Butternut Squash and Goat Cheese Lasagna, Cheddar jalapeno quesadillas with quinoa tortillas, Berry Crisp with Oat Dumplings, or Buckwheat Dutch Baby with Maple Cherries! There are even recipes for legume, nut, or seed flours. Flatbread with sun-dried tomato dip, Feta and Curried Red Lentil Dip, Coconut Pancakes with Citrus Compote, Honey Sunflower Biscuits with Jam and Dark Chocolate Dipped Almond Meal Biscotti are just a few of the recipes that you'll make with your own hand-milled flour!

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