Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan simply: * Point One: Juicing * Point Two: Clean water * Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds * Point Four: Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin's No 1 vegetarian restaurant): - juices, smoothies and soups - raw salads and stir-fries - sprouting your own green foods - other whole food recipes, organic and meat/dairy free

The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating?

In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.

In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Forewords to the book have been written by Professor Tim Noakes and Dr Andreas Eenfeldt. Professor Noakes needs no introduction to South Africans; he is SA’s foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle.

Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.

Finally, delicious recipes for cookies, cakes, and other baked goods that use no eggs!
Millions of people-- including 5 percent of all American children-- have a food allergy, and eggs are one of the most common culprits. In this easy-to-use collection of recipes, Rosemarie Emro presents more than one hundred crowd-pleasing desserts and other treats that contain no eggs. These are delicious cakes, cookies, breads, muffins, brownies, bars, pies, and cobblers with all the flavor, texture, and delights egg-allergic families have been longing for. Everyone who wants to avoid eggs can now rediscover the joys of baking.

Winner of a 2017 IACP Cookbook Award Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain-and by extension your body-properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being-the very nutrients that are often lacking in most people's diets. Without these nutrients, he emphasizes, our brains and bodies don't run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: * Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). * Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. * Want to slow down your brain's aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health-and ultimately your life.

Everyone loves smoothies - and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender.

The Diet Everyone's Talking About
"I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. "The South Beach Diet" is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of" I'd Rather Laugh"
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. "The South Beach Diet" isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll eat until you're no longer hungry.
Dr. Agatston's diet produced such consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) that it became a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."

From salmonella to deadly E.coli, from hepatitis-infected berries to mad cow disease, millions of people all over the world are getting sick from food they've eaten. How can you be sure the food you prepare for your family is safe? How can you protect yourself when eating out? What do you need to look out for?

From salmonella to deadly E.coli, from hepatitis-infected berries to mad cow disease, millions of people all over the world are getting sick from food they've eaten. How can you be sure the food you prepare for your family is safe? How can you protect yourself when eating out? What do you need to look out for?

80 brilliant, flavour-packed Indian recipes to make in 30 minutes or less. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic tastes of Indian cuisine, these tempting recipes can all be on the table and ready to eat in less than 30 minutes. Featuring fabulous salads, traditional fast snacks, imaginative toppings for toasts, delicious dals, comforting veggie, fish and meat curries, all-in-one rice dishes, surprising raitas and dips as well as indulgent desserts, there are speedy options for every occasion. With brilliantly useful meal plans included, dishes can be enjoyed on their own or paired together and cooked quickly for an easy feast to enjoy with friends. No complicated methods, just delicious, vibrant and varied food that the whole family can enjoy every single night of the week and in little to no time at all.

With Instant Pot sales rising by the day, owners of this special appliance are looking for fresh, inspired recipes to invigorate their cooking routines and save on time. Enter The Art of Great Cooking With Your Instant Pot! This book helps readers cook meals that sound, look and taste restaurant-quality, but are amazingly easyto prepare. With the pressure cooking feature of the Instant Pot, dishes that normally take hours in the oven or slow cooker get better flavour in half the time, such as Honey Braised Lamb Shanks and Garlic Herb Pork Loin with Caramelized Apples. All the recipes are gluten-free, and most follow the Weston A. Price Foundation's philosophy of nourishing, whole-foods ingredients and traditional preparations. With the recipes already mouth-wateringly delicious and easy, the fact that they're also healthy is the icing on the Christmas cake! The recipes in this book will elevate reader's weeknight cooking to a fancy, yet healthy, delight or make preparing for dinner parties and holidays a cinch. With this unique cookbook, readers can let the Instant Pot do all the work while they enjoy time with the ones they love. This cookbook has 80 recipes and 80 photos.

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.

Pascal Baudar is a culinary visionary...I am in awe of this book. Get ready to be inspired. Sandor Ellix Katz, author of the New York Times bestselling book, The Art of Fermentation The perfect DIY guide to make your own fermented hot sauce, wild green pesto, plant-based cheese and so much more! Professional forager Pascal Baudar expanded the wild food frontier with his path breaking works, The New Wildcrafted Cuisine and The Wildcrafting Brewer. Now the acclaimed "culinary alchemist" combines his curiosity, research and in-depth understanding of terroir to put forth recipes that explore root-to-stem fermentation of wild ingredients in his latest book on foraging. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavourful foods at home from the wild and cultivated plants in your local area or garden. Baudar includes more than 100 easy-to-follow, plant-based, vegan-friendly recipes: Fennel sauerkraut Wild food kimchi A section on fermenting mushrooms Fermented leaf chips Fermented wild greens pesto Fermented hot sauce Dehydrated spice blends Plant-based cheeses and so much more! The recipes are accompanied by step-by-step photos illustrating foraging, preparation and fermentation techniques for both wild and cultivated plants. For foodies, foragers, fermentation enthusiasts and adventurous home cooks alike, Wildcrafted Fermentation is an indispensable field-to-kitchen guide to crafting cuisine unique to you and your environment.

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________ FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a `Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

EAT THE 'RIGHT' CARBS AT THE 'RIGHT' TIME AND LOSE FAT FAST!

Joanna Hall's 'Cut the Carbs After 5pm' is both a highly effective and practical diet and fitness plan. It is flexible to fit with your life, however hectic it is, so that you can maintain your weight loss over the long term.

• How to follow Joanna's Starch Curfew plan
• Why you should drink 2 litres of water a day
• Why eating the right fats can help your body lose fat
• How to build activity into your day
• Use the 80/20 rule – be consistent 80% of the time

Using these five steps you can really change your level of fitness. And with the delicious selection of Starch Curfew recipes you'll lose weight fast.

'Do you suffer from bloating, digestive problems, migraines, asthma, eczema, sinusitis, joint aches and pains, constant fatigue or PMS?

Could cutting dairy products from your diet be the answer to your health problems?'

Dairy products are being increasingly linked to a whole range of health conditions, suggesting that a growing number of people are developing an intolerance to one of the nation's most common foods.

'The Dairy-free Detox Diet' is designed to help everyone look and feel their very best. In just 14 days your skin will improve, you will feel more energetic, lose excess weight, experience fewer headaches and – if you have a genuine intolerance – and other symptoms may simply disappear.

• Detailed questionnaires to identify dairy intolerance
• Why dairy products and lactose can cause health problems
• Two-week detox plan to cleanse the system
• How to ensure your get enough calcium
• Way to testing to know if and when it's OK to include dairy again
• 30 delicious and healthy dairy-free recipes

'The essential nutritional plan to help you beat low blood sugar naturally'

Do you suffer from fatigue, excess weight, depression, headaches or asthma? Do you eat processed food and lead a high-pressure lifestyle? If so, you may be suffering from low blood sugar – one in five people do.

In this practical and accessible book, Martin Budd, a practicing naturopath specializing in low blood sugar problems, clearly explains the causes and symptoms of this condition, including the role that the adrenals and the thyroid have to play, and the problems caused by insulin resistance. Maggie Budd then provides a simple nutritional plan, with 60 mouth-watering recipes, to help you beat symptoms naturally. Case histories illustrate how quickly and effectively you can beat low blood sugar by watching what you eat.

• Determine if you suffer from low blood sugar
• Beat low blood sugar naturally with Martin and Maggie Budd's simple plan
• Understand how insulin resistance, syndrome X, the adrenals and the thyroid affect blood sugar
• Enjoy your food and feel better fast with 60 easy and delicious recipes
• Find out which dietary supplements can help

'Enjoy your food and beat high blood pressure naturally!'

What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Berriedale-Johnson, provides a clear nutritional plan to help you avoid and control high blood pressure.

• Understand what causes high blood pressure
• Learn how to control symptoms
• Change your eating habits the easy way
• Find out which orthodox and complementary treatments will help
• Eat and enjoy the right foods with 60 delicious recipes

Cornucopia, on Dublin's Wicklow Street, has been serving up delicious vegetarian and vegan fare for more than 33 years. Their mission has always been to make great tasting, home produced, healthy food. At a time when plant-based eating is more popular than ever, Cornucopia is a pioneer in creating delicious meals packed with vegetables, legumes, fruits, herbs and spices. Whether you are a vegetarian, vegan or are trying to cut down on your meat intake, this book brings you punchy flavours and unique, satisfying dishes. With a wide range of ingredients and smart culinary tips and ideas, each recipe is a delight to cook in your own home. This is a cookbook for anyone who feels there is merit in reducing or limiting our consumption of animal-based foods, brought to you from Cornucopia's long-standing head chef Tony Keogh, the staff of Cornucopia and Aoife Carrigy.