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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Cooking Without Milk is a straightforward, commonsense cookbook for
the 50 million people in America who have milk or lactose
intolerances or allergies. Unlike most of the current milk-free
cookbooks that are free of lactose but not necessarily of milk,
Cooking Without Milk is completely milk-free, with more than 550
recipes and variations of the foods people eat regularly with
ingredients found in most grocery stores today.
Many current milk-free cookbooks assume that lactose is the only
problem ingredient in milk, require ingredients that are hard to
find, and presume that cooks are mainly interested in making
gourmet, time-consuming dishes. Cooking Without Milk, however,
assumes that most people who cook milk-free don't want to spend a
lot of time in the kitchen. Cooking is not their only pastime.
Cooking Without Milk includes a wide range of recipes -- main
dishes, vegetables, soups, sandwiches, egg dishes, breads, deserts,
beverages, and sauces, gravies, and glazes. Also included are
guides to the role of milk and milk products in diet, high-lactose
foods to avoid, a guide to calcium and calcium-rich foods, and
other useful information for those who cannot consume milk.
The author also suggests ways in which to determine one's level
of milk intolerance, how to live comfortably while avoiding milk,
eating in restaurants, accepting invitations that involve meals,
milk products in medications, knowing how to find hidden milk in
the ingredients of everyday foods, what to be careful about when
buying from an in-store deli, and a list of Web sites for those who
want to research milk intolerance for themselves.
The focus of "Olive Oil Baking" is the whys and how-tos of
substituting olive oil and other healthy oils and fats in favorite
desserts and treats that typically use margarine and/or butter.
These recipes also introduce other simple changes and options that
make them healthier than traditional recipes and store-bought
bakery goods. In every case, these changes preserve or improve on
the familiar tastes, smells, and textures we have come to expect
from a baker's kitchen.
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26 Grains
(Hardcover)
Alex Hely-Hutchinson
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R836
R686
Discovery Miles 6 860
Save R150 (18%)
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100 delicious recipes using wholesome grains, inspired by Nordic
cooking and the Danish ethos of hygge. Discover the ultimate in
cosy cooking! With 100 recipes that use wholesome grains from oats
to amaranth this delicious cookbook spans classic breakfast
porridges, through lunchtime salad bowls to nourishing
dinners.Taking inspiration from Nordic cooking and the Danish ethos
of hygge, Alex creates delicious, simple dishes which are both
satisfying and healthy. 'Alex is one of the most creative, talented
cooks I've met; she transforms simple grains into works of art.
Absolutely delicious.' Ella Mills, Deliciously Ella
A cookbook with a conscience, from an author who knows the world of
responsible eating as well as anyone. Is cage-free the same as
free-range? Is grass-fed worth the price? What's better: farmed
salmon or wild? Organic salad that's been shipped across the
country, or local salad grown with pesticides? To nuke leftovers in
the microwave or crank up the oven? Myra Goodman--co-owner of
Earthbound Farm, the country's largest producer of organic produce
and other products, inspiration behind the Earthbound Farmstand
Cafe, and author of" Food to Live By"--now brings both sides of the
dinner dilemma together by showing us what to shop for, and how to
cook it."The Earthbound Cook" turns dilemma into joy--in
full-color. It pairs 250 sumptuous recipes with all the information
cooks need to make greener, smarter choices. Here is Pork Chile
Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken
Puttanesca--plus how to make the most eco-friendly meat choices and
how to decode the labels on poultry and eggs. Vegetarian entrees
such as Roasted Cauliflower Tart and Rigatoni with Eggplant and
Buffalo Mozzarella for that one day a week we should abstain from
meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad
with Edamame and Arugula) and sides (Carrot Risotto) and all the
facts about the benefits of eating organically. And fish of
course--Coconut-Crusted Salmon, and why to choose wild whenever
possible.No sacrifices here--doing the right thing has never
looked, sounded, or tasted better. Or been easier.
In his work with elite athletes, performance nutritionist Daniel
Davey has seen first-hand how consistently eating good food can
lead to trophies, personal bests and incredible physiques. But the
good news is that it's not just in elite sport that tremendous
results can be accomplished through the right diet. Anyone can feel
and perform better with the right food choices. A healthy diet with
appropriate energy and nutrients will make you feel energetic,
positive, healthy, fit, strong and confident. The recipes in this
cookbook are designed to help people experience these positive
feelings every day. Every day is different, so recipes are devised
based on what you should be eating at different times, whether
you're in active or recovery mode. Recipes are broken down into two
broad categories: higher carbohydrate recipes for fuelling your
performance or supporting recovery on exercise days, and lower
carbohydrate recipes, which are more relevant to active recovery
days (when less carbohydrate is required). These versatile recipes
can be personalised to any health or performance goal, including
improving body composition by lowering body fat and increasing
muscle mass. Backed up by the latest scientific literature
translated into easy-to-understand practical information, these
simple and delicious recipes will help to raise your game and
improve your health and performance.
Entertaining has never been so easy! These effortless starters are
both beautiful and delicious, and will impress any guest. With 70
outrageously tasty and creative recipes, there's something for
everyone. Create the perfect appetizer to pair with your meal, or
serve creamy dips at cocktail hour. Here at last is the solution to
any last-minute dinner party or potluck. Or just whip one up as a
tasty snack! You'll want to try them all, including: Salmon Canapes
Caprese Salad Vietnamese Spring Rolls With a variety of fresh and
flavorful options, this book will be the go-to guide for any party.
The bestselling author and internationally celebrated physician and
expert on nutrition offers an appealing, approachable health
solution-eat the foods you love to lose weight and get healthy. For
years, we've been told that a healthy diet is heavy on meat,
poultry, and fish, and avoids carbohydrates, particularly foods
high in starch-empty calories harmful to our bodies. But what if
everything we've heard was backwards? High in calories and
cholesterol, animal fats and proteins too often leave you hungry
and lead to overeating and weight gain. They are often the root
causes of a host of avoidable health problems-from indigestion,
ulcers, and constipation to obesity, diabetes, heart disease, and
cancer. On the other hand, complex carbohydrates like whole grains,
legumes, tubers, and other starches provide your body with
essential proteins and nutrients that satisfy the appetite while
simultaneously fighting illness. But Americans eat far too few
calories from carbohydrates-only about forty percent, according to
Dr. John McDougall, internationally renowned expert on nutrition
and health, featured on the documentary Forks Over Knives. The
Healthiest Diet on the Planet helps us reclaim our health by
enjoying nutritious starches, vegetables, and fruits. McDougall
takes on the propaganda machines pushing dangerous, high-fat fad
diets and cuts through the smoke and mirrors of the diet industry.
He offers a clear, proven guide to what we should and shouldn't eat
to prevent disease, slow the aging process, improve our physical
fitness, be kind to the environment, and be our most attractive
selves. Featuring two dozen color photos and mouth-watering,
easy-to-follow recipes for buckwheat pancakes, breakfast tortillas,
baked potato skins, rainbow risotto, red lentil soup, green
enchiladas, dairy-free lasagna and pizza, and more, The Healthiest
Diet on the Planet will help you look great, feel better, and
forever change the way you think about health and nutrition.
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and
not put off until tomorrow? Dr Alex is on a mission to empower us
to make our own health choices, take positive control and feel
equipped and inspired to make those small changes today that
energise and future-proof for life. 'Health and happiness come from
the cumulative effects of many small and positive daily changes to
our lifestyle. It's about building sustainable and healthy habits -
taking small and purposeful steps to a healthy future. By the end
of the book, I hope my readers have developed their own "bespoke
health toolkit" to be used across every aspect of their lives, and
to make long-lasting and meaningful change.' What you do
consistently has a direct impact on your day-to-day health, your
immune system, your mental health, your metabolism, your bone
density, your heart health, your blood pressure, your energy levels
and how you fight disease generally. Your lifestyle is often your
body's biggest support system and the more robust you can make that
the more you can rely on it to get you through every day. Think of
it like your life insurance policy. Live Well Every Day addresses
the very modern health challenges of today's world - anxiety;
social pressure and mental health; immune system health; how to be
fit, flexible and eat well in a sedentary world; sexual health; gut
health and more... Get the facts, pick your goals and take action
with Dr Alex. Small changes. Big results.
In their new cookbook, Super Green Super Easy, Sally Obermeder and
Maha Corbett have tackled the number one hurdle that faces so many
of us when it comes to eating well and feeling healthy - time! Here
they show how you can create amazing, delicious one-pot meals,
monster salads, one-tray wonders, bowls, smoothies and snacks that
are nutritious and quick to prepare, with affordable ingredients -
and best of all they are SUPER EASY! Join Sally and Maha in
simplifying your life and feeling your best!
It is well established that a Mediterranean style diet can reduce
the risk of heart disease, stroke, cancer and diabetes. Now, new
evidence suggests that this pattern of eating also reduces the risk
of depression, substantially. Inspired by this fascinating new
research, dietitian Paula Mee outlines a healthy eating plan based
on the Mediterranean diet that is rich in healthy fats, wholegrain,
unrefined carbs, and proteins. With over 70 easy-to-prepare recipes
included, Mediterranean Mood Food shows that you can stay in great
shape physically and mentally while still enjoying delicious food.
This book contains 150 tasty fuss-free recipes for busy families.
It is divided into three sections for easy reference: First Foods,
Foods for Toddlers and Family Meals. It has everything from fish
cakes, pies and stews to pasta, pancakes and desserts. It offers
invaluable advice on topics such as equipment, hygiene, when to
begin weaning, batch cooking, nutrition, fussy eating, going
vegetarian and more. Give your children the very best start -
eating for health, vitality, and forming sensible nutrition habits
for later life. This book covers the critical areas of weaning,
first tastes and feeding babies from the age of four months up to
six, nine and twelve months. All your questions answered: This work
offers a one-stop problem-solver, plus hundreds of hints, tips and
guidelines. The opening section of this expert book - First Foods -
covers the critical areas of weaning, first tastes and feeding
babies from the age of four months up to six, nine and twelve
months. As well as recipes, there is advice on equipment, hygiene,
food preparation, maintaining a balanced diet, and introducing and
phasing out different foodstuffs.The second section - Food for
Toddlers - is packed with healthy but tempting dishes and treats
for toddlers. The third section - Family Meals - is the perfect
planner for busy parents, introducing the author's unique
'three-way stretch' treatment, with simple instructions on how to
produce a healthy baby puree, a fun toddler meal and a satisfying
dish for parents simultaneously.
Bring the flavor of maple syrup beyond breakfast!Maple syrup is one
of nature's sweetest treats. It reminds us of sitting at the table,
savoring bite after bite of Mom's fresh flapjacks. Maple Syrup
features 40 tried-and-true recipes to please friends, neighbors,
and the entire family. Create new memories that extend into every
meal with this delicious favorite ingredient. Inside You'll Find 40
recipes-tested and tasted by the author, a professional food
stylist Drinks, desserts, breads, meats, vegetables, and more
Full-color photography from a professional food photographer BONUS:
Do-it-yourself instructions for maple syruping Enjoy These Recipes
and More: Maple-Frosted Pumpkin Muffins Monte Cristo Breakfast
Sandwiches Maple-Brined Pork Chops Maple-Bacon Brussels Sprouts
Best Mashed Sweet Potatoes Maple Fruit Crisp Maple Mousse
The essential Jamie Oliver cookbook perfect for vegetarians, total
foodies, or someone who just wants a bit more veg on their plate
JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, DELICIOUS &
FLAVOUR-PACKED VEG RECIPES (American Measurements)
Includes ALL the recipes from Jamie's Channel 4 series MEAT FREE MEALS
Whether it's embracing a meat-free day or two each week, living a
vegetarian lifestyle, or just wanting to try some brilliant new flavor
combinations, this book ticks all the boxes.
Discover simple but inventive veg dishes including:
· ALLOTMENT COTTAGE PIE with root veg, porcini mushrooms, marmite &
crispy rosemary
· CRISPY MOROCCAN CARROTS with orange & thyme syrup, tahini &
harissa rippled yoghurt
· SPICED PARSNIP SOUP with silky poppadoms & funky chips
· WARM GRAPE AND RADICCHIO SALAD with toasted pine nuts, sticky
balsamic & honey
· HASSELBACK AL FORNO with root veg galore, wilted spinach & lentils
With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes,
Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice &
Noodles, and Traybakes there's something tasty for every occasion.
Jamie's recipes will leave you feeling full, satisfied and happy - and
not missing meat from your plate.
Invest 10 minutes in yourself...and change up to a better life. I
promise! You won't miss a thing - including your old waistline! As
Delia says, '...just because you want to eliminate fat...doesn't
mean you have to eat foods that are boring...'. Firstly I focused
on the flavours. Then I made it low fat. You can entertain friends
with these quick recipes and be sure they won't guess they are
eating low fat. Enjoy good traditional food here and avoid health
problems like heart disease, artery problems and excess weight. All
you have to do is make the change to be rewarded! You will lose
weight and regain your figure. This healthier diet will take years
off you! Enjoy my weekly plan of hearty main courses and desserts
to get you started. Everything is quick and easy. Simply take the
first step and you'll never look back. Eat up, trim down and get
healthy. Put youth back into your skin and gloss to your hair. How
good is that!
Soup is the ultimate in healthy eating. Studies have shown that
food, when blended with water, performs a remarkable nutritional
trick: it remains in your stomach for longer, allowing the
absorption of maximum nutrients while at the same time keeping you
feeling full.In Just Soup, Henrietta Clancy shares the secrets of
some of the world's best soups, from punchy Asian broths to the
slow-cooked comfort foods of our childhood. Her delicious recipes
are based on centuries of nutritional wisdom, and show that soup,
so often overlooked as a starter or side dish, can take pride of
place as the main meal.This book will quite simply change the way
you eat.
In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr.
Allen Lim offer over 100 all-new recipes to bring friends and
family to the table in a way that nourishes life and sport. Feed
Zone Table will inspire your family-style dinners with a delicious
line up of drinks, starters, main courses, side dishes, fresh
sauces, and desserts. Biju rolls out easy techniques for making
flavorful food that's fun to prepare and share. Enjoying dinnertime
and eating well will nourish you, your family and friends--and your
sports performance. Science shows it's not just what we eat that
matters; eating together matters, too. Dr. Lim saw these benefits
first-hand while working with professional athletes and shares new
research on how social meals benefit everyone. Lim reveals why it
matters--what science has to say about food, camaraderie,
performance, and the pivotal role that the dinner table can play in
an athlete's preparation. Sports are often an escape from life, but
Feed Zone Table is a warm invitation back to the table. We perform
best when we nourish our bodies and feed our souls. Bring great
food and people together with Feed Zone Table and you'll feel the
difference. Feed Zone Table brings over 100 new recipes to the
popular Feed Zone series which includes The Feed Zone Cookbook and
Feed Zone Portables. Included in the new Feed Zone Table: The
Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads,
and Soups35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes6
Meatless Dishes40+ Sweets, Oils & Dressings, Sauces &
Spices15+ New Cooking TechniquesQuick & Recipes, Nutrition
Facts, Index
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