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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
The Dysphagia Cookbook is the foremost specialty cookbook for those
limited by chewing and swallowing difficulties, and filled with
nutritious, great-tasting recipes that don't ignore flavor,
presentation, texture, aroma, and color. The ritual of eating gives
shape and meaning to our lives, and just because you live with
dysphagia doesn't mean you cannot find joy in what you eat with
friends and family. The Dysphagia Cookbook includes countless,
easy-to-prepare options for: Vegetable, fish, and meat dishes
Healthy soups, salads, and sauces Desserts and fruit And more!It's
accessible, practical approach also provides cooks with flexible
instructions, and suggestions for adapting recipes to accommodate
increasing levels of chewing and swallowing difficulties. With tips
and advice on ingredients, consistency levels, and kitchen
supplies, this book is a lifesaver for anyone who doesn't want
their happiness put on hold for dysphagia.
More than 125 simple and sweet recipes for Paleo-friendly desserts
Following a Paleo Diet doesn't mean you have to give up your
favorite desserts and treats. Paleo Desserts For Dummies offers up
more than 125 tasty and delectable dessert recipes that you can
enjoy while staying true to the Paleo lifestyle. From chocolate
cake and blueberry muffins to maple-walnut ice cream and cookie
dough Oreo cookies there's something to please every palate in this
collection of Paleo-friendly desserts. The Paleo diet is one of the
hottest diet and healthy-eating approaches around, as more and more
people discover an appealing and sustainable alternative to the
restrictive diets that can lead to burnout and failed weight loss
efforts. Using natural foods to achieve great health and a perfect
physique, the Paleo diet can lower the risk of cardiovascular
disease, blood pressure, and markers of inflammation, as well as
help promote weight loss and optimal health. Plus, it has become a
lifesaver for the millions of Americans with celiac disease who
benefit from eating natural and gluten-free foods. * Provides
recipes that are all made with nourishing, whole foods with no
added refined sugars, gluten, grains, or soy * Includes Paleo
recipes for holiday treats, like chocolate pumpkin pie, Halloween
ghost truffles, and a fudgy peppermint bark * Gives you access to a
handful of additional Paleo dessert recipes on dummies.com * Helps
you discover the healthy alternatives to sugar and chemical-laden
junk food With the satisfying recipes in Paleo Desserts For
Dummies, you'll soon discover how sweet it is to give in to primal
cravings!
Leading a healthy lifestyle doesn't have to mean sa Diaries, dishes
up a yummy batch of simple and fun vegan twists on classic treats,
a feat that has consistently surprised and delighted her readers.
Baked With Love has you covered. With easy-to-follow recipes
illustrated with rich photography, along with handy tips and tricks
for healthy baking, Britt provides all the how-tos. Baked With Love
features only the highest-quality ingredients and offers many
gluten-free, grain-free, nut-free, and allergy-friendly options.
The Uncook Book by Tanya Maher is the perfect book for anyone who
wants to celebrate life through food. Raw food really gives you
that opportunity because it gives you so much energy and clarity -
but this book is as much about pleasure and enjoying life as it is
about health. Offering easy-to-follow, accessible recipes with a
modern edge, Tanya draws on her years of experience as a raw food
nutritionist and guides you through brilliant basics, fun family
favorites and elegant entertaining with living foods. As more and
more people begin to appreciate the huge health benefits that a raw
food lifestyle offers, Tanya makes it easy to either greatly
increase your intake of raw foods or embrace this way of eating for
breakfast, lunch and dinner if it feels right for you - while still
enjoying a busy social calendar! With beautiful photography,
easy-to-source, familiar ingredients, and pull-out information on
the benefits they offer your body, these recipes are so tasty that
you will want to make them again and again. And if you think you're
going to be deprived of anything at all, there's even a section on
delicious superfood cocktails!
These recipes can be eaten every day for a healthy and balanced
diet and feature classic and original curries, including those with
an array of spices, vegetables and superfoods that are rich in
anti-oxidants and cooked in a way that retains their specific
nutrient value. Rooted in the streets, homes and markets of India,
Everyday Healthy Indian Cookery reflects the delicious flavours and
aromas of the curries and healing spices that characterise the very
best of that country's varied cuisine. You'll find all-time
favourites, such as traditional style Tandoori Chicken, Cardamom
Lamb Karahi and Vegetable Samosas, as well as some more unusual
dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal,
Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs. Bring the
taste of India to your kitchen with Malhi's straightforward and
healthy meals that are quick to prepare and delicious to eat.
Readers won't find any fancy, hard-to-pronounce ingredients here,
nor will they have to make a trip to the health food store to
prepare delicious dishes like Greek Chicken Soup, Veggie Fried
Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master
basic cooking techniques while offering loads of variations, like
her sheet pan supper series that includes recipes for Ranch Roasted
Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with
Green Beans, Tomatoes & Olives. For cooks who want to mix it up
in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free
alternatives, as well as simple swaps to make recipes more
family-friendly.
A cookbook and culinary toolkit of more than 100 recipes to get affordable, plant-based family meals on the table—in no time flat.
For many years, Anna Pippus found herself exhausted at the thought of coming up with what to make for dinner every night, until finally she changed how she tackled cooking forever. In The Vegan Family Cookbook, Anna shares the approach she developed to eliminate her mealtime dread: daily cooking themes. Mondays are pasta, Tuesdays are bowls, Wednesdays are one-pot meals, and on Thursdays, it’s all about stir-fries.
Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. The Vegan Family Cookbook is also filled with scrumptious ideas for breakfast, lunch, and snack time, to round out this family-friendly collection.
Anna not only shows us what to cook, but how to cook nutritious and delicious vegan food, too. The Vegan Family Cookbook is filled with foundational cooking building blocks, like how to ensure your vegan dishes include enough flavour and texture and how to make soup without a recipe. She shares her mix-and-match approach to building bowls, complete with her family’s go-to combinations. In everyday life, we need practical, adaptable meals that come together easily. With this book at your side, you’ll become a resourceful home cook, confidently feeding your family the best of what nature has to offer every day of the week.
The #1 New York Times bestselling author, chef, and healthy living
expert Rocco DiSpirito returns with a revolutionary whole
foods-based diet plan and cookbook featuring more than seventy-five
delicious recipes and 100 color photographs. In The Negative
Calorie Diet, Rocco DiSpirito shares how simple it is to eat
wholesome, delicious foods that naturally support weight loss. He
calls these foods "negative calorie foods"-foods that help you to
burn body fat, lose weight, and boost your metabolism. These whole
foods are packed with fiber, so not only do you tend to eat smaller
portions of them naturally, but you also stay fuller, longer. These
nutritious superfoods offer the essential vitamins and minerals the
body needs to keep your metabolism running efficiently. Some even
offer what is known as a "thermogenic effect"-effectively boosting
your metabolism to increase the rate at which your body burns
energy. And you can eat as much of them as you want! Rocco begins
with a ten-day cleanse designed to kick-start weight loss and detox
the body, preparing it to reap the benefits of a nutrient-rich,
whole foods diet. Next comes the twenty-day meal plan, with
step-by-step guidance to help you achieve maximum results. To make
it easy, Rocco gives you more than seventy-five recipes for meals,
snacks, smoothies, and desserts that use his Top 10 Negative
Calorie Foods: almonds, apples, berries, celery, citrus fruits,
cruciferous vegetables (such as cauliflower and Brussels sprouts),
cucumbers, leafy greens (including Swiss chard, spinach, and kale),
mushrooms, and nightshade vegetables, including peppers, tomatoes,
eggplant, and more. Complete with grocery shopping lists,
troubleshooting FAQs, a guide to dining out, and advice for
adapting the plan for kids and families as well as vegetarian,
gluten-free, and low-sugar lifestyles, The Negative Calorie Diet
helps you build healthy habits to lose weight and achieve better
health for a lifetime.
"The Maker's Diet Revolution" is the long awaited sequel to The
Maker's Diet that Jordan Rubin's fans are ready for. Jordan will
share everything he has learned in the years since he wrote The
Maker's Diet, including:
Health and Diet Tips Why our nation's food supply is compromised
The importance of organic foods Choosing the best water sources
Raising healthy children, healing chronic illnesses and much more
His Popular Health Myths and Truths Jordan Rubin is a renowned
natural health expert and NYT
Best-selling author of The Maker's Diet.
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