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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

The Dysphagia Cookbook - Great Tastign and Nutritious Recipes For People With Swallowing Difficulties (Paperback): Elayne... The Dysphagia Cookbook - Great Tastign and Nutritious Recipes For People With Swallowing Difficulties (Paperback)
Elayne Achilles
R520 R427 Discovery Miles 4 270 Save R93 (18%) Ships in 10 - 15 working days

The Dysphagia Cookbook is the foremost specialty cookbook for those limited by chewing and swallowing difficulties, and filled with nutritious, great-tasting recipes that don't ignore flavor, presentation, texture, aroma, and color. The ritual of eating gives shape and meaning to our lives, and just because you live with dysphagia doesn't mean you cannot find joy in what you eat with friends and family. The Dysphagia Cookbook includes countless, easy-to-prepare options for: Vegetable, fish, and meat dishes Healthy soups, salads, and sauces Desserts and fruit And more!It's accessible, practical approach also provides cooks with flexible instructions, and suggestions for adapting recipes to accommodate increasing levels of chewing and swallowing difficulties. With tips and advice on ingredients, consistency levels, and kitchen supplies, this book is a lifesaver for anyone who doesn't want their happiness put on hold for dysphagia.

The Thyroid Cookbook - Find inspiration and easy recipes to protect your thyroid and heal your gut (Paperback): Ruth Daniel The Thyroid Cookbook - Find inspiration and easy recipes to protect your thyroid and heal your gut (Paperback)
Ruth Daniel
R325 Discovery Miles 3 250 Ships in 10 - 15 working days
Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden... Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden Rules (Paperback)
Charles Dominque
R1,128 R891 Discovery Miles 8 910 Save R237 (21%) Ships in 10 - 15 working days
Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden... Hypnotic Gastric Band the Fastest and Simplest Way to Lose Weight - Preparing Your Body and The Health Benefits The Four Golden Rules (Hardcover)
Charles Dominque
R1,516 R1,180 Discovery Miles 11 800 Save R336 (22%) Ships in 10 - 15 working days
Shop It! Mise It! Make It! - Pronounced Meeeeeese like Cheese Change the Way You Cook (Hardcover): Suzanne LeJeune Shop It! Mise It! Make It! - Pronounced Meeeeeese like Cheese Change the Way You Cook (Hardcover)
Suzanne LeJeune
R1,041 R846 Discovery Miles 8 460 Save R195 (19%) Ships in 10 - 15 working days
No-Cook Meals for Your Food Storage - Add Nutrition and Variety to Your Pantry (Paperback): Millie Copper No-Cook Meals for Your Food Storage - Add Nutrition and Variety to Your Pantry (Paperback)
Millie Copper
R480 R398 Discovery Miles 3 980 Save R82 (17%) Ships in 10 - 15 working days
Paleo Desserts For Dummies (Paperback): Harlan Paleo Desserts For Dummies (Paperback)
Harlan
R532 R413 Discovery Miles 4 130 Save R119 (22%) Ships in 12 - 17 working days

More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies there's something to please every palate in this collection of Paleo-friendly desserts. The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus, it has become a lifesaver for the millions of Americans with celiac disease who benefit from eating natural and gluten-free foods. * Provides recipes that are all made with nourishing, whole foods with no added refined sugars, gluten, grains, or soy * Includes Paleo recipes for holiday treats, like chocolate pumpkin pie, Halloween ghost truffles, and a fudgy peppermint bark * Gives you access to a handful of additional Paleo dessert recipes on dummies.com * Helps you discover the healthy alternatives to sugar and chemical-laden junk food With the satisfying recipes in Paleo Desserts For Dummies, you'll soon discover how sweet it is to give in to primal cravings!

Baked With Love - Over 110 Allergen-Friendly Vegan Desserts (Paperback): Britt Berlin Baked With Love - Over 110 Allergen-Friendly Vegan Desserts (Paperback)
Britt Berlin
R1,080 R866 Discovery Miles 8 660 Save R214 (20%) Ships in 9 - 15 working days

Leading a healthy lifestyle doesn't have to mean sa Diaries, dishes up a yummy batch of simple and fun vegan twists on classic treats, a feat that has consistently surprised and delighted her readers. Baked With Love has you covered. With easy-to-follow recipes illustrated with rich photography, along with handy tips and tricks for healthy baking, Britt provides all the how-tos. Baked With Love features only the highest-quality ingredients and offers many gluten-free, grain-free, nut-free, and allergy-friendly options.

The Uncook Book - The Essential Guide to a Raw Food Lifestyle (Hardcover): Tanya Maher The Uncook Book - The Essential Guide to a Raw Food Lifestyle (Hardcover)
Tanya Maher 1
R812 R639 Discovery Miles 6 390 Save R173 (21%) Ships in 12 - 17 working days

The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

400+ Delicious Plant-Based Recipes - Natural Foods Cookbook, Vegetable Dishes, and Healthy Food (Paperback): Fried 400+ Delicious Plant-Based Recipes - Natural Foods Cookbook, Vegetable Dishes, and Healthy Food (Paperback)
Fried
R466 R389 Discovery Miles 3 890 Save R77 (17%) Ships in 10 - 15 working days
Keto Dessert Cookbook - 200 Keto Dessert Recipes To Shed Weight Lower Cholesterol & Boost Enegry (Paperback): Andy Sutton Keto Dessert Cookbook - 200 Keto Dessert Recipes To Shed Weight Lower Cholesterol & Boost Enegry (Paperback)
Andy Sutton
R380 Discovery Miles 3 800 Ships in 10 - 15 working days
The Fibromyalgia Cookbook - Fibromyalgia Diet: Foods You Should Eat and Foods You Should Avoid (Paperback): Ruth Daniel The Fibromyalgia Cookbook - Fibromyalgia Diet: Foods You Should Eat and Foods You Should Avoid (Paperback)
Ruth Daniel
R318 Discovery Miles 3 180 Ships in 10 - 15 working days
Real Food for Mother and Baby - The Fertility Diet, Eating for Two, and Baby's First Foods (Paperback): Nina Planck Real Food for Mother and Baby - The Fertility Diet, Eating for Two, and Baby's First Foods (Paperback)
Nina Planck
R529 R400 Discovery Miles 4 000 Save R129 (24%) Ships in 10 - 15 working days
Everyday Healthy Indian Cookery - Quick and easy curries for really healthy eating (Paperback): Manju Malhi Everyday Healthy Indian Cookery - Quick and easy curries for really healthy eating (Paperback)
Manju Malhi 1
R280 R140 Discovery Miles 1 400 Save R140 (50%) Ships in 12 - 17 working days

These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value. Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine. You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs. Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.

The Domestic Geek's Meals Made Easy - A Fresh, Fuss-Free Approach to Healthy Cooking (Hardcover): Sara Lynn Cauchon The Domestic Geek's Meals Made Easy - A Fresh, Fuss-Free Approach to Healthy Cooking (Hardcover)
Sara Lynn Cauchon
R658 R502 Discovery Miles 5 020 Save R156 (24%) Ships in 12 - 17 working days

Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

The Vegan Family Cookbook - Simple, Balanced Cooking For Real Life (Paperback): Anna Pippus The Vegan Family Cookbook - Simple, Balanced Cooking For Real Life (Paperback)
Anna Pippus
R686 R568 Discovery Miles 5 680 Save R118 (17%) Ships in 9 - 15 working days

A cookbook and culinary toolkit of more than 100 recipes to get affordable, plant-based family meals on the table—in no time flat.

For many years, Anna Pippus found herself exhausted at the thought of coming up with what to make for dinner every night, until finally she changed how she tackled cooking forever. In The Vegan Family Cookbook, Anna shares the approach she developed to eliminate her mealtime dread: daily cooking themes. Mondays are pasta, Tuesdays are bowls, Wednesdays are one-pot meals, and on Thursdays, it’s all about stir-fries.

Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. The Vegan Family Cookbook is also filled with scrumptious ideas for breakfast, lunch, and snack time, to round out this family-friendly collection.

Anna not only shows us what to cook, but how to cook nutritious and delicious vegan food, too. The Vegan Family Cookbook is filled with foundational cooking building blocks, like how to ensure your vegan dishes include enough flavour and texture and how to make soup without a recipe. She shares her mix-and-match approach to building bowls, complete with her family’s go-to combinations. In everyday life, we need practical, adaptable meals that come together easily. With this book at your side, you’ll become a resourceful home cook, confidently feeding your family the best of what nature has to offer every day of the week.

365 Special One-Pot Recipes - The Best One-Pot Cookbook on Earth (Paperback): Patty Chatman 365 Special One-Pot Recipes - The Best One-Pot Cookbook on Earth (Paperback)
Patty Chatman
R453 Discovery Miles 4 530 Ships in 10 - 15 working days
The Negative Calorie Diet - Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods (Hardcover): Rocco Dispirito The Negative Calorie Diet - Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods (Hardcover)
Rocco Dispirito
R838 Discovery Miles 8 380 Ships in 12 - 17 working days

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"-foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"-effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

50 Mediterranean Cake Recipes - A Mediterranean Cake Cookbook that Novice can Cook (Paperback): Debra Kerney 50 Mediterranean Cake Recipes - A Mediterranean Cake Cookbook that Novice can Cook (Paperback)
Debra Kerney
R255 Discovery Miles 2 550 Ships in 10 - 15 working days
The Cookbook to Make You Healthy at Last - Treat Yourself to Devilishly Delicious Healthy Meals (Paperback): Olivia Rana The Cookbook to Make You Healthy at Last - Treat Yourself to Devilishly Delicious Healthy Meals (Paperback)
Olivia Rana
R376 Discovery Miles 3 760 Ships in 10 - 15 working days
Hmm! 365 Yummy Healthy Dinner Recipes - Yummy Healthy Dinner Cookbook - All The Best Recipes You Need are Here! (Paperback):... Hmm! 365 Yummy Healthy Dinner Recipes - Yummy Healthy Dinner Cookbook - All The Best Recipes You Need are Here! (Paperback)
Janice Davis
R454 Discovery Miles 4 540 Ships in 10 - 15 working days
My 345 Yummy Drink Recipes - A Yummy Drink Cookbook for Effortless Meals (Paperback): Connie Smith My 345 Yummy Drink Recipes - A Yummy Drink Cookbook for Effortless Meals (Paperback)
Connie Smith
R414 Discovery Miles 4 140 Ships in 10 - 15 working days
Top 275 Yummy Dessert Recipes - Everything You Need in One Yummy Dessert Cookbook! (Paperback): Minnie Vigil Top 275 Yummy Dessert Recipes - Everything You Need in One Yummy Dessert Cookbook! (Paperback)
Minnie Vigil
R423 Discovery Miles 4 230 Ships in 10 - 15 working days
OMG! 365 Italian Main Dish Recipes - The Italian Main Dish Cookbook for All Things Sweet and Wonderful! (Paperback): Mary Simeon OMG! 365 Italian Main Dish Recipes - The Italian Main Dish Cookbook for All Things Sweet and Wonderful! (Paperback)
Mary Simeon
R440 Discovery Miles 4 400 Ships in 10 - 15 working days
The Maker's Diet Revolution - The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (Hardcover): Jordan... The Maker's Diet Revolution - The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit (Hardcover)
Jordan Rubin
R748 Discovery Miles 7 480 Ships in 9 - 15 working days

"The Maker's Diet Revolution" is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:
Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT
Best-selling author of The Maker's Diet.

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