One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. This is the simplest, easiest way to lose weight. To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.

The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen.

Pecan Winter Waffles - Huevos Rancheros - Blueberry Blintzes Topped with Lime Crema - Cranberry Apple Muffins - Baked Onion Rings - Brazilian Smoked Black Bean Soup - French Onion Soup - Refreshing Spring Tabbouleh - Spicy Thai Chicken - Crisp Cornmeal-Coated Catfish - Greek Gyros with Tzatziki Sauce - Chicken Francese - Creamy Coleslaw - Ginger-Lime Sugar Snap Peas - Cranberry-Orange Biscotti - Key Lime Cheesecake Squares - Georgia Peach Pie - Baklava - And many more tasty recipes!

The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You’ll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include:

• Pumpkin Spice Muffins
• Italian Artichoke Dip
• Western Style Chicken Pizza
• Dijon Basted Pork Tenderloin
• Brown Sugar Butternut Squash
• Cream Filled Chocolate Cupcakes

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: -Over 100 deliciously vegan and gluten-free recipes -A clear easy-to follow overview of basic Ayurvedic principles -Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. -A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Years? Then look no further! Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Getting fit and the body you want doesn't mean giving up delicious food.

“Fit” and “healthy” have become some of the most popular tags on social media, it’s sexy to take excellent care of our bodies and minds That’s why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great.

Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you’ve tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there’s not just one “correct” way to eat well and feel beautiful.

Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self.

In addition to their recipe recommendations, you’ll get personal stories and insights from:

- Taylor Walker Sinning (Under Armour model with a Master's in physical education)

- Courtney James (certified health coach and the face of Aerie and American Eagle)

- Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health)

- Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue)

- Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ)

- Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes)

- Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)

- Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV)

- Sarah DeAnna (bestselling author of Supermodel You)

Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

Deeply nourish and balance your life with the colours of nature. The chakras are an ancient system of connection between body, spirit and the planet. By learning to recognize the energy imbalances in your body, and eating vibrant foods, make the most of nature's abundant healing pantry, ensuring rejuvenation, nutrition and spiritual sustenance. In this book, chakra expert and modern medicine woman Annika Panotzki shares: over 80 delicious, vegan and refined-sugar-free recipes for every meal, including rainbow burgers, mini tacos, bliss bowls and psychedelic chia a holistic approach to living vibrantly including breathing and intention-setting gratefulness and mindfulness exercises ceremonies and rituals for your everyday life shamanic wisdom about your chakra system a 5-day reset programme to kick-start incorporating the chakra system into your life With this book as your inspiration, create a loving relationship with yourself and the planet.

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with: Nutrition information Which form contain the most nutrients The food's ability to combat diseases Where to find How to prepare Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves. Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!

Whether it's for love of gardening, love of the freshest produce, the desire to maintain good health, or economic thrift, more of us are looking to our yards as not only a source of beauty but as important source of food. For those looking to get started and for those who are started but in need of supportive and good advice, comes the full-colour, fully illustrated, thorough season-by-season guide to getting your garden up and running. Written by this country's foremost organic gardeners, Barbara Damrosch and Eliot Coleman, it is the complete resource for anyone who wants to grow more of what they eat, even if they've never before put trowel to dirt. "Since eating is one of the most important things we do, it is life-changing to regain control lover it," write the authors in the Introduction. Written with wit and charm and a joy that comes from a lifetime in the garden, Part 1 is a practical gardening step-by-step resource and part 2 is a cookbook with 120 farmhouse recipes created by Damrosch, who is also a master cook. Turn what you grow into Stuffed Squash Blossom Fritters, Shell Beans with Tomatoes and Sage, Red Thai Curry with Fall Vegetables, Provencal Pot Roast, Springtime Chowder, Baked Beet Salad with Mache, Blueberry Peach Cobbler, and a Chilled Raspberry Pie.