Whether it's a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favourite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing, Sweet Potato, BBQ Chicken, Corn, and Chips Bowl, Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach and Miso Poached Vegetable and Shrimp Noodle Bowl.

Gina and Karol Daly have always been larger than life, there just isn't as much of them anymore. Together they've lost almost ten stone, and they've done it while eating food that looks like it could have come straight from the local takeaway. Just over a year ago they started sharing their recipes on Instagram and have since garnered over 100,000 followers between them. The Daly Dish is the first collection of recipes that have made the couple an Instagram sensation. For anyone who wants to eat the food they love, but with slimming tweaks that support weight loss and maintenance, it is packed with delicious and easy-to-recreate meals, proving you can lose weight while still loading your plate!