|
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Vegan or carnivore? Vegetarian or gluten-free? Keto or
Mediterranean? Fasting or Paleo? Our relationship to food is filled
with confusion and insecurity. Every day we hear about a new
ingredient that is good or bad, a new diet that promises
everything. But the truth is that none of those labels matter. The
secret to becoming healthier, losing weight, living a pain-free and
energetic life and healing the planet has nothing to do with
counting calories, reducing portion sizes or feeling deprived - the
key is re-learning how to eat like a human. This means finding food
that is as nutrient-dense as possible, and preparing that food
using methods that release those nutrients and make them safe and
bioavailable to our bodies, which is exactly what allowed our
ancestors, millions of years ago, to not only live but thrive.
Archaeologist and primitive technologist Dr Bill Schindler draws on
cutting-edge science and a lifetime of research to show readers how
to live like modern 'hunter-gatherers' by using the same strategies
our ancestors used - as well as techniques still practiced by many
cultures around the world - to make food as safe, nutritious,
bioavailable and delicious as possible. With each chapter dedicated
to a specific food group, in-depth explanations of different foods
and cooking techniques and concrete takeaways, as well as 75+
recipes, Eat Like a Human will permanently change the way you think
about food, and help you live a happier, healthier, and more
connected life.
'It's a great place to start if you're set to get fighting fit' -
New! Magazine 'This woman will change how you exercise forever' -
YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her
360-degree approach to exercise, eating well and mindset, with
results that really work. Happy Healthy Strong is a simple and
achievable plan that you can do at home, focusing on three key
elements for life-long success: - Train Your Brain - to build your
mental strength - Fuel Your Life - more than 80 easy, delicious
recipes to keep your body strong and satisfied - Move Move Move -
over 45 at-home exercises, complete with build-your-own workout
guides for every level Looking after your body and mind is the most
important thing you can do for happiness and wellbeing; it means so
much more than a number on the scales. Through Krissy's
tried-and-tested advice, you will feel great and get results you've
never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting,
feel great, and live a life that truly empowers you.
A new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and
THUG KITCHEN: PARTY GRUB Bad Manners is back in season with their
original plant-based recipes to show you how to shop and cook
smarter in this new world so cooking at home doesn't have to be
boring as f*ck. If it feels like everything's so beyond f*cked that
you just wanna lay down and wait for the earth to reclaim your
body, we understand. A food reckoning is unfolding in front of us.
Adjustments are difficult and change is scary, but this is an
opportunity: a chance for food not just to be different, but
better. Any time you open this book, you're stepping into a corner
of our kitchen. Try to tune out whatever mushroom cloud of bullshit
is happening outside your door: global pandemics, biblical plagues,
terrible haircuts, none of that shit matters in here. We'll help
you do more than just survive; bitch, you're gonna THRIVE. Sure,
this book is full of some bomb-ass recipes and killer photos, but
that wasn't enough. Not this time. We wanted to show you how to
stock your pantry and store your produce to make it last longer. If
we call for an ingredient you're not familiar with or the store is
sold out, we give you substitutions. We didn't just give you
shortcuts, we're giving you the whole f*cking road map from pantry
to prep to pairings to plating. We've got a produce glossary that
breaks down a lot of shit you probably never knew (but most def
should) about all the fresh stuff in your market. We're here to arm
you with all the info you need so that you'll never experience
produce panic again.
|
|