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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
From protein-hearty hemp to omega-3-loaded flax, seeds are true
nutritional powerhouses. Not only are they good for you, they are
downright tasty, too! But how do you make the most of these
superfoods in your kitchen? Look no further than Cooking With Seeds
! These mouth-watering recipes for breakfasts, lunches, snacks,
dinners, and desserts use seven super-seeds,chia, flax, hemp,
poppy, pumpkin, sesame, and sunflower,as key
ingredients.Incorporating seeds into your daily diet is a great way
to boost your health without having to give up your favourite foods
in Cooking With Seeds , there's something for every palate, whether
it's Sweet Pea and Sunflower Seed Hummus or Chocolate Cupcakes with
Seed Butter Ganache. You'll also find for seed-based basics,such as
milks, spreads,and butters, so whether you have time for a full
meal or just a snack you can easily reap the benefits,and the
flavor,of these little nutrient bombs.
For those of us with busy lifestyles and little time to spare, slow
cookers are a priceless helping hand in the kitchen - with as
little as 10 minutes spent preparing a dish at the beginning of the
day, you can enjoy delicious food a few hours later without slaving
away at a hot stove. It isn't just high calorie, high fat recipes
that you can make though - this essential guide from the experts at
Good Food will show you to make delicious, healthy and balanced
recipes in your slow cooker. From curries, chillis, soups and
guilt-free puddings, through to fresh ideas for stews, and
vegetarian meals, there is a slow-cooked meal for everyone.
Accompanied throughout with full-colour photographs and a
nutritional breakdown of every recipe, this collection of Good
Food's favourite triple-tested slow cooker recipes will work first
time, every time.
When it comes to feeding your family, you want meals that are
tasty, nutritious, and easy to prepare. But choosing healthier food
options can be a challenge, especially with a special diet, since
most store-bought gluten-free and meat-free foods are low in
protein and high in simple carbs and sugars. Now, gourmet cook and
healthy-eating coach Susan O'Brien has developed easy dishes the
whole family can enjoy: 150 breakfasts, soups, salads, entrees,
sides, snacks, and desserts made with complex-carb, high-protein
ingredients for well-balanced nutrition. Recipes include:Delightful
Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and
Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti
CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with
Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean
DipParmesan Kale ChipsYou'll also find quick-and-easy meals and
simple recipes for homemade staples like nondairy milks, nut
butters, and even Mock Parmesan cheese. With allergy-friendly and
vegan options and kid-approved favourites, The gluten-free
Vegetarian Family Cookbook will help you satisfy your family's
tastebuds and support their wellness.
Save time and money by cooking once for the whole family - no more
separate meals for you and your kids! Food blogger, cookery writer,
busy mum and founder of the hugely successful My Fussy Eater brand,
Ciara Attwell, will show you how to keep everyone happy at
mealtimes. The Fuss-free Family Cookbook includes healthy, quick
ideas from breakfast, lunch and weekday dinners to snacks, salads
and sides. With a few simple tweaks to her recipes, Ciara ensures
that every dish will suit both adults and children. Ciara's book is
packed with 100 tasty recipes that even the pickiest eaters will
love, including: * Banana Orange Breakfast Muffins * Creamy
Chipotle Prawn Pasta * Sesame-crusted Cod Tacos * Blueberry Lemon
Cheesecake Bars * Carrot Cake Muffins With Ciara's help, you can
reclaim your time, while still creating delicious food the whole
family will love. *Recipes suitable for children aged 2 and above*
Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has
made it her mission to help others discover how delicious mindful
eating can be. In The Plantiful Plate, she shows how easy it is to
prepare hearty, satisfying vegan (and gluten-free) dishes bursting
with colour and flavour. With a mix-and-match approach, these
recipes offer maximum flexibility to account for individual tastes,
diets, allergies, and perhaps most importantly, what happens to be
in your kitchen that day. In addition to the recipes, she shares
her tips for meal planning and shopping at markets to minimise
plastic waste and provides at-a-glance guides to nutritional
content. Filled with Christine's gorgeous photos, it's truly a
feast for the eyes. Eighty adaptaple recipes include: * Asian Pear
Salad * Black Bean & Chard Empanadas * Kohlrabi Fries *
Chocolate-Cherry Pancakes
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are
simple, delicious, and easy to prepare. When Dr. Allen Lim left the
lab to work with pro cyclists, he found a peloton weary of food.
For years the sport's elite athletes had been underperforming on
bland fare and processed bars and gels. Science held few easy
answers for nutrition in the real world, where hungry athletes must
buy ingredients; make meals; and enjoy eating before, during, and
after each workout, day after day. So Lim set out to make eating
delicious and practical. His journey began with his mom, took him
inside the kitchens of the Tour de France, and delivered him to a
dinner party where he met celebrated chef Biju Thomas. Chef Biju
and Dr. Lim vetted countless meals with the world's best endurance
athletes during the world's most demanding races. In The Feed Zone
Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim
share their energy-packed, nutritious recipes to make meals easy to
prepare, delicious to eat, and better for performance. The Feed
Zone Cookbook provides 150 delicious recipes that even the busiest
athletes can prepare in less time than it takes to warm up for a
workout. Allen and Lim offer breakfasts and pre-workout meals from
oatmeal to egg dishes, portable foods that taste great during
exercise including rice cakes and muffins, after-workout recovery
meals and snacks that recharge your muscles quickly, dessert drinks
and treats, simple sauces and dressings, and delicious dinners
including chef Biju's favorite pastas, soups and salads, empanadas,
pizzas and burgers, seafood, Indian cuisine, grilled dishes,
poultry, pork, and beef. With simple recipes requiring just a
handful of ingredients, Biju and Allen show how easy it is for
athletes to prepare their own food, whether at home or on the go.
You will love how many recipes from The Feed Zone Cookbook make it
into your regular rotation of favorite meals. The Feed Zone
Cookbook includes * 150 delicious recipes illustrated with
full-color photographs * Breakfasts, lunches, recovery meals,
dinners, snacks, desserts * Portable real food snacks, including
Lim's famous rice cakes * Dr. Allen Lim's approach to the practice
of food for athletes * Dozens of quick-prep meals for before and
after workouts * Shortcuts, substitutions, and techniques to save
time in the kitchen * Over 100 gluten-free and vegetarian
alternatives to favorite dishes The Feed Zone Cookbook offers a
simple, fresh way for athletes to enjoy cooking and dramatically
improve their workout nutrition. Lim and Thomas strike the perfect
balance between the science of nutrition and the practice of
eating. You'll taste the difference. You'll feel the difference.
And you may begin thinking differently how food can make sports
better. For even more portable recipes from the Feed Zone, don't
miss Feed Zone Portables. And for dinners that will delight your
friends and family, see the new Feed Zone Table.
Each recipe offers a recipe variation and a note explaining the
benefits of key ingredients used to make the reader better
understand why each fruit or vegetable is ideal for maintaining a
healthy lifestyle.Recipes are easy to follow to encourage even a
smoothie newbie to begin."
Over forty fun, fast, tasty, and healthy recipes for the whole
family to enjoy together! If you feel challenged to serve your
family healthy meals, much less to do it every day, The Healthy
Family Cookbook is here to show you that nutritious food doesn't
have to be bland or take a long time and a lot of work to
prepare-anyone can prepare healthy recipes that taste great and
satisfy everyone, even the pickiest eaters. In these bright pages
with full-color photographs, you'll find over forty
health-conscious recipes for a wide variety of kid-tested and
kid-approved foods such as Southwestern Beef Roll-Ups, Hawaiian
Huli Huli Chicken, and Mexican Lasagna that are certain to be
instant hits in any family! The foods within include healthy
entrees, side dishes, and snacks that appeal to children and
adults, all with recipes that are budget-friendly, multicultural,
and quick and easy for even busy families to make. Each recipe was
created to fit into any family's healthy eating plan, with lean
cuts of meat, a focus on whole grains, fruits, and vegetables, and
lots of herbs and spices for bold flavor. And, with helpful tips
for kids such as preparation notes and guides to the most
leftover-friendly meals, these recipes offer a delicious way for
your family to eat together in any circumstance. The Healthy Family
Cookbook features fun and family-friendly recipes such as: Red,
White, and Green Grilled Cheese Dunkin' Veggies and Chips Wow-y
Maui Pasta Salad Grapesicles Crunchy Chicken Fingers with Tangy
Dipping Sauce Buttons-and-Bows Pasta And many more!
Good health begins in the kitchen, and great recipes make switching
to - or maintaining - a plant-based diet easy. In PlantPure Comfort
Food, Kim Campbell - Director of Culinary Education and Development
at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the
"science father" of the modern plant-based nutrition movement -
offers comfort food recipes to satisfy a wide range of palates,
making a healthy, plant-based lifestyle more accessible than ever.
From enchiladas to pho bowls to buffalo pot pie, the possibilities
for plant-based eating are endless - and delicious! This third
PlantPure cookbook offers over 100 reinventions of comforting
culinary classics, including: Southern Style Polenta and Greens,
Lasagna Stew, Spinach Quesadillas, Chickpea Tikka Masala, Samosa
Burritos, Pad Thai Zoodles, Sweet Potato Spice Muffins, Apple
Cranberry Crisp. Plus, Campbell offers helpful suggestions on how
to swap out flavors and ingredients to truly make these recipes
your own, as well as detailed guidelines for swapping meat, dairy,
and egg for whole plant substitutes in your own family's favorite
dishes. Food is a vital part of who we are. It's what brings us
together, connects us to tradition, and feeds us, physically and
spiritually. Create for your family a new tradition of delicious,
sustaining, health-promoting whole plant foods. Give them the gift
of a plant-pure table.
This is a cookbook that is key to going gluten-free scrumptiously.
It offers comprehensive advice for making your own mixes for pizza,
bread, cakes, and cookies.
THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under
500 calories Dinner Time is the latest cookbook from the
outrageously funny James & Paul, otherwise known as the
twochubbycubs, here to arm you with meals that will fill you up
throughout the week and keep those tastebuds happy, all while
keeping you on track with your healthy eating. These are recipes
for everyone: perfect plates for families, friends and meals made
for sitting in front of the TV. There are incredible pastas, big
batches of soups, stews and curries, salads and sides that will
fill you, speedy dishes to throw together quickly, plus cubbies
classics and fakeaway favourites to keep your Friday nights tasty.
Dive in and enjoy feasting without the fuss, faff or fret - these
are delicious dinners, drizzled with encouragement, support and
laughter, to help you reach your goals!
Make quick, one-pot meals any time of the day - it's that easy. The
magic of one-pot cooking is a dream come true for those with a busy
lifestyle. Recipes that are simple, healthy, and easy should be
non-negotiable. This cookbook gives you just that - quick,
delicious meals that take less than half the time. Australian
Women's Weekly One Pot shows you how to make stews, tray bakes,
paella, pies, and other family-friendly recipes. Included in this
recipe book are: - More than 90 recipes and variations, all
photographed and with a fresh, modern design - Quick, easy and
delicious meals using just one dish to save you time in both
preparation and washing up - Unique recipes not found in any of the
other Australian Women's Weekly cookbooks - Simple ingredients that
are recognisable and readily available in all markets - A range of
cuisines, types of dishes and dietary needs, creating balanced
everyday meals - A mixture of classic recipes and innovative ideas
You can create a feast in just one pot! Low-carb food, easy
dinners, and wholesome family favourites - all in a few simple
steps. Packed full of recipes from all over the world, and covering
both stove-top and oven cooking, this book shows you how to cook
for flavour with ease and speed, in a single pot, pan, wok, or
tray. Recipes in this inspiring book are tried and tested and
celebrate simplicity, great produce, and multicultural living. The
Australian Women's Weekly series of cookbooks are creative,
accessible, reliable branded recipe books with fresh photography
and a modern design. Other books in this series include Australian
Women's Weekly Vegetarian, Australian Women's Weekly Baking, and
Australian Women's Weekly Mediterranean.
This book serves as a companion guide to Leanne's bestselling book
The Keto Diet (Victory Belt, 2017). With the impressive sales of
that first book, she quickly became a top keto influencer and the
go-to resource for those looking to transition to and learn more
about the keto diet. While sales of The Keto Diet remain strong and
Leanne's momentum continues to grow, she feels there is a need for
additional recipes to complement the original book. Each recipe is
an extension of the foundation she laid in her breakout title. The
Keto Diet Cookbook features recipes laid out in a new format based
on meal size and calorie count, enabling readers to further
customise the diet to their individual needs and health concerns.
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