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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

Waldorf Book of Breads (Spiral bound): Marsha Post Waldorf Book of Breads (Spiral bound)
Marsha Post; Edited by Winslow Eliot; Illustrated by Jo Valens
R330 R306 Discovery Miles 3 060 Save R24 (7%) Ships in 18 - 22 working days
Welcoming Food, Book 1 - Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers (Paperback): Andrew... Welcoming Food, Book 1 - Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers (Paperback)
Andrew Sterman
R1,014 Discovery Miles 10 140 Ships in 18 - 22 working days
Macro Cookbook for Men - 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (Paperback): Andy de Santis Macro Cookbook for Men - 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (Paperback)
Andy de Santis
R367 Discovery Miles 3 670 Ships in 18 - 22 working days
The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback): Rockridge Press The Digestive Health Journal - Daily Tracking for GI Symptoms and Overall Wellness (Paperback)
Rockridge Press
R328 Discovery Miles 3 280 Ships in 18 - 22 working days
Green Juice Book (Hardcover): Lewis  Sara Green Juice Book (Hardcover)
Lewis Sara
R284 R265 Discovery Miles 2 650 Save R19 (7%) Ships in 9 - 17 working days

Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.

Elimination Diet Journal - 60-Day Symptom and Food Reintroduction Tracker (Paperback): Heidi Morretti Elimination Diet Journal - 60-Day Symptom and Food Reintroduction Tracker (Paperback)
Heidi Morretti
R252 R227 Discovery Miles 2 270 Save R25 (10%) Ships in 18 - 22 working days
Food for Fertility (Hardcover): Burke Katherine Food for Fertility (Hardcover)
Burke Katherine
R219 R204 Discovery Miles 2 040 Save R15 (7%) Ships in 9 - 17 working days

This book features 50 nutrient-packed recipes for pre-conception, pregnancy and breastfeeding. It offers practical advice for anyone thinking about starting a family, including tips on improving general health and achieving optimum fertility for both partners. You can learn about the essential nutrients needed for pre-conception, pregnancy and breastfeeding. It features over 50 tempting recipes specially chosen to boost fertility, increase your sex drive and improve your changes of a healthy pregnancy. Each recipe is photographed, with easy-to-follow instructions to help you achieve the best results. Deciding to start a new family can be an exciting time, but with so much information thrown at you it can also feel quite daunting. This authoritative book has been written with first-time parents in mind and starts with an introduction that will help you to understand your nutritional needs when trying for a baby, during pregnancy and after birth. The recipe section that follows includes over 50 nutrition-packed dishes. You can choose from fertility-boosting Spicy Crab Cakes, calcium-rich Miso Broth with Beancurd or high-fibre Date and Apple Muffins.Illustrated throughout, this book will be invaluable for anyone trying for a baby or already pregnant.

The Smoothie Recipe Book - 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health (Paperback):... The Smoothie Recipe Book - 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health (Paperback)
Mendocino Press
R296 R276 Discovery Miles 2 760 Save R20 (7%) Ships in 18 - 22 working days

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: * 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. * Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you're starving. * Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you'll experience the vitality and energy to be your best.

Green for Life - The Updated Classic on Green Smoothie Nutrition (Paperback): Victoria Boutenko Green for Life - The Updated Classic on Green Smoothie Nutrition (Paperback)
Victoria Boutenko; Foreword by A. William Menzin
R460 R419 Discovery Miles 4 190 Save R41 (9%) Ships in 9 - 17 working days

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
"Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.

The Happy Pear: Recipes for Happiness - Delicious, Easy Vegetarian Food for the Whole Family (Hardcover): David Flynn, Stephen... The Happy Pear: Recipes for Happiness - Delicious, Easy Vegetarian Food for the Whole Family (Hardcover)
David Flynn, Stephen Flynn 1
R578 R526 Discovery Miles 5 260 Save R52 (9%) Ships in 9 - 17 working days

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafes and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: * ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta * GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne * PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs * IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian

The Mediterranean Table - Simple Recipes for Healthy Living on the Mediterranean Diet (Hardcover): Sonoma Press The Mediterranean Table - Simple Recipes for Healthy Living on the Mediterranean Diet (Hardcover)
Sonoma Press
R666 R620 Discovery Miles 6 200 Save R46 (7%) Ships in 18 - 22 working days
The Complete Dairy-Free Cookbook - 125+ Delicious, Family-Friendly Recipes (Paperback): Pamela Ellgen The Complete Dairy-Free Cookbook - 125+ Delicious, Family-Friendly Recipes (Paperback)
Pamela Ellgen
R404 Discovery Miles 4 040 Ships in 18 - 22 working days
Clean Eating for Two - 85 Easy, Fresh Recipes to Eat Healthier Together (Paperback): Mary Opfer Clean Eating for Two - 85 Easy, Fresh Recipes to Eat Healthier Together (Paperback)
Mary Opfer
R424 R400 Discovery Miles 4 000 Save R24 (6%) Ships in 18 - 22 working days
The High-Protein Vegan Cookbook for Athletes - 70 Whole-Foods Recipes to Fuel Your Body (Paperback): Jenna Braddock, Ivy Stark The High-Protein Vegan Cookbook for Athletes - 70 Whole-Foods Recipes to Fuel Your Body (Paperback)
Jenna Braddock, Ivy Stark
R408 R387 Discovery Miles 3 870 Save R21 (5%) Ships in 18 - 22 working days
The Complete Clean Eating Cookbook - 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet (Hardcover): Laura Ligos The Complete Clean Eating Cookbook - 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet (Hardcover)
Laura Ligos
R760 R694 Discovery Miles 6 940 Save R66 (9%) Ships in 18 - 22 working days
Anti-Inflammatory Diet Instant Pot Cookbook - Easy Recipes to Reduce Inflammation (Paperback): Kitty Martone, Charles Martone Anti-Inflammatory Diet Instant Pot Cookbook - Easy Recipes to Reduce Inflammation (Paperback)
Kitty Martone, Charles Martone
R407 R385 Discovery Miles 3 850 Save R22 (5%) Ships in 18 - 22 working days
BAKE WITH JACK - Bread Every Day - All the best breads and simple, step-by-step recipes to use up every crumb (Hardcover): Jack... BAKE WITH JACK - Bread Every Day - All the best breads and simple, step-by-step recipes to use up every crumb (Hardcover)
Jack Sturgess
R806 R698 Discovery Miles 6 980 Save R108 (13%) Ships in 9 - 17 working days

Make your own bread and don't waste a slice. I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home. Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip! There are recipes here everyone will love.

Clean Eating Instant Pot Cookbook - 80 Healthy Recipes for Busy People (Paperback): Lauren Keating Clean Eating Instant Pot Cookbook - 80 Healthy Recipes for Busy People (Paperback)
Lauren Keating
R356 Discovery Miles 3 560 Ships in 18 - 22 working days
30-Minute Vegan Cookbook - Plant-Based Food in a Flash (Paperback): Ally Lazare 30-Minute Vegan Cookbook - Plant-Based Food in a Flash (Paperback)
Ally Lazare
R384 R364 Discovery Miles 3 640 Save R20 (5%) Ships in 18 - 22 working days
Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback): Rebecca Toutant Meal Prep Cookbook for Runners - Healthy Meals to Prepare, Grab, and Go (Paperback)
Rebecca Toutant
R342 Discovery Miles 3 420 Ships in 18 - 22 working days
Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback): Katie Hale Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback)
Katie Hale
R351 Discovery Miles 3 510 Ships in 18 - 22 working days
The Happy Menopause - Smart Nutrition to Help You Flourish (Paperback, 0th New edition): Jackie Lynch The Happy Menopause - Smart Nutrition to Help You Flourish (Paperback, 0th New edition)
Jackie Lynch 1
R440 R403 Discovery Miles 4 030 Save R37 (8%) Ships in 9 - 17 working days

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Coconut Water and Coconut Oil (Hardcover): Atkinson. Catherine Coconut Water and Coconut Oil (Hardcover)
Atkinson. Catherine
R250 R233 Discovery Miles 2 330 Save R17 (7%) Ships in 9 - 17 working days

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products-explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacks and Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.

The Curry Guy Light (Hardcover): Dan Toombs The Curry Guy Light (Hardcover)
Dan Toombs 1
R486 Discovery Miles 4 860 Ships in 10 - 15 working days

In Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it's really good for you - you'd never know it when the food works its magic! He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!

Plant-Based Instant Pot Cookbook - 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy (Paperback): Felicia Slattery Plant-Based Instant Pot Cookbook - 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy (Paperback)
Felicia Slattery
R351 R331 Discovery Miles 3 310 Save R20 (6%) Ships in 18 - 22 working days
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