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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

I Love You - Recipes from the heart (Hardcover): Pamela Anderson I Love You - Recipes from the heart (Hardcover)
Pamela Anderson
R843 R730 Discovery Miles 7 300 Save R113 (13%) Ships in 9 - 17 working days

Join actress, activist, and New York Times bestselling author Pamela Anderson for a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking

In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood-and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.

This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.

At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.

She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature's bounty.

Pressure Canning Cookbook For Beginners - 1000+ Days of Essential Canned, Jammed, Pickled, and Preserved Recipes to Affordably... Pressure Canning Cookbook For Beginners - 1000+ Days of Essential Canned, Jammed, Pickled, and Preserved Recipes to Affordably Stockpile a Lifesaving Supply of Nutritious, Delicious, Shelf-Stable Foods (Hardcover)
Himers Rilte
R679 Discovery Miles 6 790 Ships in 9 - 17 working days
Healthy Smoothie Recipe Book - Easy Mix-And-Match Smoothie Recipes for a Healthier You (Paperback): Jennifer Koslo Healthy Smoothie Recipe Book - Easy Mix-And-Match Smoothie Recipes for a Healthier You (Paperback)
Jennifer Koslo
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days
Too Easy (Hardcover): Donna Hay Too Easy (Hardcover)
Donna Hay
R660 R571 Discovery Miles 5 710 Save R89 (13%) Ships in 5 - 10 working days

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you've been waiting for, with all the simple shortcuts you need, for all the delicious food you want.

Cooking has never been easier! In Donna Hay's stunning new cookbook, Too Easy, you'll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes.

Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You'll fall in love with Donna's toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch.

Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you're cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder and the most amazing oven baked cacio e pepe risotto.

You'll also find completely irresistible snacks like chewy almond cookies and an amazing snacking brownie for two! There are effortlessly impressive desserts that you'll love, think affogato blondie, limoncello tiramisu and the most amazing milk chocolate fudge cake with whipped chocolate frosting that you will ever make.

With so many inspiring, no-fuss ideas, dinner never looked so good, or so easy!

Speedy High Protein - Filling, Slimming & Low-Calorie Meals Under 30 Minutes (Hardcover): Fraser Reynolds Speedy High Protein - Filling, Slimming & Low-Calorie Meals Under 30 Minutes (Hardcover)
Fraser Reynolds
R703 R620 Discovery Miles 6 200 Save R83 (12%) Ships in 9 - 17 working days

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!

Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.

In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.

Serve up Fraser's viral Tomato Soup Toastiefor a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.

Sections include:

  • Air Fryer
  • Family Favourites
  • Fakeaway
  • Throw 'n Go
  • Meal Prep
The 21 Day Slushie & Juice Fast (Hardcover): Kyla Latrice Tennin The 21 Day Slushie & Juice Fast (Hardcover)
Kyla Latrice Tennin
R586 Discovery Miles 5 860 Ships in 10 - 15 working days
Back to Eden - Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 (Paperback, Revised edition): Jethro... Back to Eden - Classic Guide to Herbal Medicine, Natural Food and Home Remedies Since 1939 (Paperback, Revised edition)
Jethro Kloss 1
R321 Discovery Miles 3 210 Ships in 10 - 15 working days

This is a revised and expanded edition of Jethro Kloss's guide to herbal medicine, natural foods and home remedies. It is a complete guide to unspoiled living, providing tried and tested, safe and inexpensive natural remedies for the prevention of disease and sickness.

Freekeh, Wild Wheat & Ancient Grains (Paperback): Ruth Nieman Freekeh, Wild Wheat & Ancient Grains (Paperback)
Ruth Nieman
R540 Discovery Miles 5 400 Ships in 12 - 19 working days
Food: What the Heck Should I Cook? (Hardcover): Mark Hyman MD Food: What the Heck Should I Cook? (Hardcover)
Mark Hyman MD
R945 R825 Discovery Miles 8 250 Save R120 (13%) Ships in 9 - 17 working days

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:

  • Mussels and Fennel in White Wine Broth
  • Golden Cauliflower Caesar Salad
  • Herbed Mini-Meatballs with Butternut Noodles
  • Lemon Berry Rose Cream Cake
  • and many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
The Bariatric Bible (Hardcover): Carol Bowen Ball The Bariatric Bible (Hardcover)
Carol Bowen Ball 1
R798 R685 Discovery Miles 6 850 Save R113 (14%) Ships in 12 - 19 working days

After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender... Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Pureed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn't just about food - it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery - sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover): Kyla Latrice Tennin The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover)
Kyla Latrice Tennin
R586 Discovery Miles 5 860 Ships in 10 - 15 working days
Smart Sourdough - The No-Starter, No-Waste, No-Cheat, No-Fail Way to Make Naturally Fermented Bread in 24 Hours or Less with a... Smart Sourdough - The No-Starter, No-Waste, No-Cheat, No-Fail Way to Make Naturally Fermented Bread in 24 Hours or Less with a Home Proofer, Instant Pot, Slow Cooker, Sous Vide Cooker, or Other Warmer (Paperback)
Mark Shepard; Foreword by Anne L. Watson
R929 Discovery Miles 9 290 Ships in 10 - 15 working days
Eat the Rainbow - Vegan Recipes Made with Love (Hardcover): Harriet Porterfield Eat the Rainbow - Vegan Recipes Made with Love (Hardcover)
Harriet Porterfield
R521 Discovery Miles 5 210 Ships in 12 - 19 working days

Vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain! Bo's Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great. From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients. Eat the Rainbow contains sections on: Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisers to bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colourful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.

The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Hardcover): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Hardcover)
Melissa G Richardson
R1,075 Discovery Miles 10 750 Ships in 10 - 15 working days
Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback): Dr. Robert Lustig Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback)
Dr. Robert Lustig
R528 R482 Discovery Miles 4 820 Save R46 (9%) Ships in 9 - 17 working days

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

Fun Foods - Healthy Meals For Kids (Paperback): Samantha Scarborough Fun Foods - Healthy Meals For Kids (Paperback)
Samantha Scarborough 3
R170 R109 Discovery Miles 1 090 Save R61 (36%) Ships in 5 - 7 working days

Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.

Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.

Throughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.

The Artisanal Vinegar Maker's Handbook - Crafting Quality Vinegars Fermenting, Distilling, Infusing (Hardcover): Bettina... The Artisanal Vinegar Maker's Handbook - Crafting Quality Vinegars Fermenting, Distilling, Infusing (Hardcover)
Bettina Malle, Helge Schmickl; Translated by Paul Lehmann
R842 Discovery Miles 8 420 Ships in 12 - 19 working days
Baked To Perfection - Delicious gluten-free recipes, with a pinch of science (Hardcover): Katarina Cermelj Baked To Perfection - Delicious gluten-free recipes, with a pinch of science (Hardcover)
Katarina Cermelj
R707 R584 Discovery Miles 5 840 Save R123 (17%) Ships in 10 - 15 working days

The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every time.

From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you.

Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection.

Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.

Bodyfoods for Busy People (Paperback): Jane Clarke Bodyfoods for Busy People (Paperback)
Jane Clarke
R214 Discovery Miles 2 140 Ships in 12 - 19 working days

With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people. This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them.

Homemade Hand Sanitizer Recipes to Kill Off Germs in Style - Make Hand Sanitizer, Sanitizing Wipes and Surface Sanitizer at... Homemade Hand Sanitizer Recipes to Kill Off Germs in Style - Make Hand Sanitizer, Sanitizing Wipes and Surface Sanitizer at Home (Hardcover)
Sam Kuma
R796 Discovery Miles 7 960 Ships in 10 - 15 working days
Food Can Fix it (Paperback): Mehmet Oz Food Can Fix it (Paperback)
Mehmet Oz 1
R599 Discovery Miles 5 990 Ships in 10 - 15 working days
Low Fat (Hardcover, 2nd Revised edition): Low Fat (Hardcover, 2nd Revised edition)
R46 Discovery Miles 460 Ships in 12 - 19 working days
Dropping Acid (Hardcover): Jamie Koufman, Jordan Stern, Marc Bauer Dropping Acid (Hardcover)
Jamie Koufman, Jordan Stern, Marc Bauer
R787 R665 Discovery Miles 6 650 Save R122 (16%) Ships in 10 - 15 working days

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Fix-It and Forget-It Mediterranean Diet Cookbook - 7-Ingredient Healthy Instant Pot and Slow Cooker Meals (Paperback): Hope... Fix-It and Forget-It Mediterranean Diet Cookbook - 7-Ingredient Healthy Instant Pot and Slow Cooker Meals (Paperback)
Hope Comerford
R655 Discovery Miles 6 550 Ships in 10 - 15 working days

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot-from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

The Anti-Inflammatory Diet for Beginners - A No-Stress Meal Plan with Easy Recipes to Heal the Immune System and Restore... The Anti-Inflammatory Diet for Beginners - A No-Stress Meal Plan with Easy Recipes to Heal the Immune System and Restore Overall Health (Hardcover)
Nathaniel Roach
R783 Discovery Miles 7 830 Ships in 10 - 15 working days
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