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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General

From a Monastery Kitchen - The Classic Natural Foods Cookbook (Paperback): Brother Victor-Antoine D'Avila-Latourette From a Monastery Kitchen - The Classic Natural Foods Cookbook (Paperback)
Brother Victor-Antoine D'Avila-Latourette
R490 R416 Discovery Miles 4 160 Save R74 (15%) Ships in 7 - 11 working days

Healthy eaters, practical cooks, cookbook collectors, and recipe readers will treasure this edition of this classic cookbook. There are more than 125 recipes, arranged seasonally, and includes soups. Appetizers, entrees, and salads, and cover the gamut from hors d'oeuvres to deserts. Recipes range from simple nutritious fare like Hermit Soup, Cloister Carrots, and Risotto to festive delicacies like Crepe Saint-Gwenole, Bread Pissaladiere, and Roman Gnocchi. An appendix offers basic sauce and pastry recipes, as well as, elegant beverage concoctions.

The recipes come from Brother Victor-Antoine's own kitchen -- supplemented by many others from monasteries all over the United States, France and Italy -- and utilize natural foods and vegetarian cuisine, including some fish dishes.

Reflecting the joy and simplicity of monastic life, and featuring inspirational text and woodcuts, From a Monastery Kitchen, now in paperback, is a must-own cookbook.

All Things Lovely - Inspiring Health and Wholeness in Your Home, Heart, and Community (Hardcover): Jenn Johnson All Things Lovely - Inspiring Health and Wholeness in Your Home, Heart, and Community (Hardcover)
Jenn Johnson
R554 Discovery Miles 5 540 Ships in 12 - 17 working days

Women have so many things vying for their attention. Most try to handle everything with grace and ease, look perfect, be a stellar mom, be an understanding and loving wife, be a flawless boss or employee, be an ever-attentive friend, pursue their own interests, and leave no one disappointed. But is this realistic? Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to focus on what's important, do things with intention, and seek what is true, noble, right, pure, admirable, excellent, and praiseworthy. We need to pursue All Things Lovely. Living a holy and holistic life, a life marked by beauty and truth, means being mindful and intentional about the food we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed. All Things Lovely is divided into four parts: Home, Heart, Health and Hospitality. Jenn invites the reader on a search for All Things Lovely by sharing the joy of healthy recipes, the clarity that comes from an organized and cozy space in your home, the importance of building community, and the peace that comes from a pure and loving heart. The book will include beautiful full color photography of Jenn's family, her home, and mouthwatering food.

The 5-Ingredient Fresh and Easy Cookbook - 90+ Recipes for Busy People Who Love to Eat Well (Paperback): Sheila Thigpen The 5-Ingredient Fresh and Easy Cookbook - 90+ Recipes for Busy People Who Love to Eat Well (Paperback)
Sheila Thigpen
R360 R313 Discovery Miles 3 130 Save R47 (13%) Ships in 7 - 11 working days
More Than Veggies - Asian Favourites Made Plant-Based (Paperback): Joy Yuan More Than Veggies - Asian Favourites Made Plant-Based (Paperback)
Joy Yuan
R386 R322 Discovery Miles 3 220 Save R64 (17%) Ships in 7 - 13 working days

Have you ever wanted to make your favourite Asian dishes plant-based, but didn't know where to start? More Than Veggies by popular vegan blogger, Joy Yuan, features some of the most irresistible Asian classics like bak kwa (Chinese pork jerky), char siew (Chinese barbecue pork), dumplings, rendang and kaya (coconut egg jam), made wholesome with the goodness of plants. Joy has perfected these dishes, ensuring that they taste familiar to the original dishes, and are just as hearty, robust and satisfying. She also makes it a point to use common pantry ingredients rather than expensive or difficult-to-find vegan substitutes, to keep these plant-based options practical and accessible for the everyday home cook. Where applicable, options to make the dishes allium-free, soy-free and gluten-free are also provided, so anyone can enjoy these delicious plant-based meals.

The Herbal Kitchen - Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes... The Herbal Kitchen - Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes (Paperback, 2nd Revised edition)
Kami McBride; Foreword by Rosemary Gladstar
R443 R382 Discovery Miles 3 820 Save R61 (14%) Ships in 7 - 11 working days
Eat Your Greens! - 22 Ways to Cook a Carrot and 788 Other Delicious Recipes to Save the Planet (Hardcover): Anette Dieng,... Eat Your Greens! - 22 Ways to Cook a Carrot and 788 Other Delicious Recipes to Save the Planet (Hardcover)
Anette Dieng, Ingela Persson
R642 R535 Discovery Miles 5 350 Save R107 (17%) Ships in 7 - 13 working days
Vegan Yack Attack's Plant-Based Meal Prep - Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle (Hardcover):... Vegan Yack Attack's Plant-Based Meal Prep - Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle (Hardcover)
Jackie Sobon 1
R370 R334 Discovery Miles 3 340 Save R36 (10%) Ships in 12 - 17 working days

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. Whether you're cooking for one or for the whole family, you'll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Food As Medicine - How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life (Paperback): Guru... Food As Medicine - How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life (Paperback)
Guru Dharma Singh Khalsa
R414 R350 Discovery Miles 3 500 Save R64 (15%) Ships in 7 - 11 working days

A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, FOOD AS MEDICINE is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own life experience as well as patient case histories, FOOD AS MEDICINE outlines the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.

The Guilt-free Gourmet - Indulgent Recipes without Wheat, Dairy or Cane Sugar (Hardcover): Jordan Bourke The Guilt-free Gourmet - Indulgent Recipes without Wheat, Dairy or Cane Sugar (Hardcover)
Jordan Bourke 1
R382 R306 Discovery Miles 3 060 Save R76 (20%) Ships in 12 - 17 working days

The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

Elsa's Wholesome Life - Eat Less from a Box and More from the Earth (Paperback): Ellie Bullen Elsa's Wholesome Life - Eat Less from a Box and More from the Earth (Paperback)
Ellie Bullen
R500 R422 Discovery Miles 4 220 Save R78 (16%) Ships in 12 - 17 working days

Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium- achieve the right balance of carbs, proteins and good fats- shop smarter and get more organised in the kitchen- enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it!

More - More Recipes With More Veg For More Joy (Paperback): Matt Preston More - More Recipes With More Veg For More Joy (Paperback)
Matt Preston
R316 Discovery Miles 3 160 Ships in 12 - 17 working days

More recipes with more veg for more joy.

This is a book of delicious recipes, starring vegetables, with more of everything: more flavour, more texture, more colour.

Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding?

Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vego in the family happy at dinnertime without having to cook two meals?

Maybe you just want to enjoy a meat-free Monday every so often and don't want to feel like you're missing out?

Here are over 100 recipes full of vibrant colours and flavours that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan - but if you decide you'd like to add a little bacon or a slab of fish, we're not going to wag a finger. We've even included a separate cooking guide for your meaty add-ons.

Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt's passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal.

Wholefood Heaven in a Bowl - Natural, nutritious and delicious wholefood recipes to nourish body and soul (Hardcover): David &... Wholefood Heaven in a Bowl - Natural, nutritious and delicious wholefood recipes to nourish body and soul (Hardcover)
David & Charlotte Bailey
R434 R347 Discovery Miles 3 470 Save R87 (20%) Ships in 12 - 17 working days

A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring over 60 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle. Word count: 26,000

The Hungry Healthy Student Cookbook - More than 200 recipes that are delicious and good for you too (Paperback): Spruce The Hungry Healthy Student Cookbook - More than 200 recipes that are delicious and good for you too (Paperback)
Spruce 1
R262 R224 Discovery Miles 2 240 Save R38 (15%) Ships in 7 - 13 working days

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives. With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in. All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!

The Best Homemade Baby Food on the Planet (Paperback): Karin Knight, Tina Ruggiero The Best Homemade Baby Food on the Planet (Paperback)
Karin Knight, Tina Ruggiero
R518 Discovery Miles 5 180 Ships in 7 - 11 working days

The Top of Its Class

The Best Homemade Baby Food on the Planet was nominated for the 2012 International Association of Culinary Professionals annual Cookbook Awards competition. Considered the gold standard among cookbook awards and widely lauded as the most selective in the industry, the IACP has been presenting its cookbook awards for more than 25 years to promote quality and creativity in culinary writing and publishing. Past nominees include Julia Child, Mark Bittman, and Thomas Keller, among others.

Food Made with Love Is Food You Can Trust

Preparing simple, homemade food in the comfort of your own kitchen is one of the greatest gifts you can give your little one. Not only does it allow you to nourish your child with the most pure and wholesome ingredients, but it also gives you the peace of mind of knowing what has gone into every bite your baby takes.

Full of recipes to suit every age and stage--from six months all the way to twenty-three months--The Best Homemade Baby Food on the Planet shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga for. From quick purees like Mighty Tasty Blueberry and Pear Mash and No-Cook Prune Puree, to new and nourishing meals like Sweet Omelet Surprise and Finger-Lickin' Good Lentils and Potato with Cheese, you'll find it a breeze to prepare any and all of the recipes you and your little one fancy.

And to make things even more easy-peasy, you'll find each recipe also contains:

--Two methods for preparation-stovetop or microwave-wherever applicable, so you can whip up recipes in whatever time you have. Many microwave options make it possible for meals to be made in less than 10 minutes.

--An easy-to-spot snowflake icon on all recipes suitable for freezing, so you can make baby's meals at your convenience, or in batches, to save time and money.

--A complete nutritional analysis, so you can be sure you're giving your child the best possible start.

Make your own super-delicious, super-nutritious homemade baby food today--it's guaranteed to be the best thing that's ever crossed the high chair

Donal's Super Food in Minutes - Easy Recipes. 30 Minutes or Less. Good for you too! (Hardcover): Donal Skehan Donal's Super Food in Minutes - Easy Recipes. 30 Minutes or Less. Good for you too! (Hardcover)
Donal Skehan 1
R623 R521 Discovery Miles 5 210 Save R102 (16%) Ships in 7 - 13 working days

Easy recipes, fast food, all healthy. Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal's latest book includes 90 delicious recipes, and tips and tricks, for healthy home cooks that will change the way you cook. Using 10 ingredients or less, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you'll have exciting everyday dinners, made with healthy ingredients at the core, on the table in less than 30 minutes.

Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback): Michelle... Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback)
Michelle Babb
R484 R404 Discovery Miles 4 040 Save R80 (17%) Ships in 7 - 13 working days

Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses. Learn how to: * Bring your attention to eating * Engage the senses (tune into smell, taste, texture, thoughts) while eating * Identify your habits and patterns around food * Eat when you're hungry (and know when you're full) * Discover foods that taste good (and make you feel good)

The Vitamix Cookbook - 250 Delicious Whole Food Recipes to Make in Your Blender (Hardcover): Jodi Berg The Vitamix Cookbook - 250 Delicious Whole Food Recipes to Make in Your Blender (Hardcover)
Jodi Berg
R745 Discovery Miles 7 450 Ships in 7 - 11 working days
Japanese Soups - 66 Nourishing Broths, Stews and Hotpots (Hardcover, Ed): Keiko Iwasaki Japanese Soups - 66 Nourishing Broths, Stews and Hotpots (Hardcover, Ed)
Keiko Iwasaki
R292 R266 Discovery Miles 2 660 Save R26 (9%) Ships in 12 - 17 working days

Hearty and healthy recipes straight from an authentic Japanese kitchen! Soup is an integral part of the traditional Japanese meal-whether a delicate miso soup in a lacquered bowl to be sipped as you eat your rice, or a rich and flavorful broth poured over a noodle dish. In this book, Japanese culinary expert Keiko Iwasaki shares the homemade soup recipes that she makes regularly for her family and friends at home-ranging from filling one-pot meals to light and tasty accompaniments. Recipes include: Japanese-Style Oyster Chowder Egg Soup with Shrimp and Napa Cabbage Pork Belly Soup with Vegetables Sesame Miso Soup with Beef and Watercress Summer Vegetable Soup Curried Tomato Soup with Pork Meatballs And many more-66 in all! All the soups in this book are made from homemade stocks that use healthy ingredients such as konbu seaweed or shiitake mushrooms, so that they are natural and additive free. The soup recipes themselves are based largely on vegetables, which are combined with seafood and meat to maximize the nutritional balance. They are also low calorie, and naturally gluten free. One of the main differences between Japanese and Western soups is that Japanese soups are cooked lightly rather than simmered for a long time. By following the recipes in this book, you can quickly and easily rustle up a warm bowl of soup to soothe your soul after a busy day.

What Vegans Eat - Easy Vegan! - Over 80 Tasty and Sustainable Recipes (Hardcover): Brett Cobley What Vegans Eat - Easy Vegan! - Over 80 Tasty and Sustainable Recipes (Hardcover)
Brett Cobley
R593 R491 Discovery Miles 4 910 Save R102 (17%) Ships in 7 - 11 working days

Cooking vegan has never been this simple. Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking. Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen. Brett Cobley's mouth-watering recipes - loved by his 68k Instagram followers - celebrate flavour, ingredients, the joy of cooking and, most importantly, eating! Recipes include: * Zero waste pesto * Irish potato cakes * Rice and bean burgers * Puttanesca tart * Italian toad in the hole * Waste-less wedges * Gnocchi alla romana * Banana custard tarts * Tiramisu * Easy vegan treacle sponge

The Woman Suffrage Cook Book (Paperback): Hattie Burr The Woman Suffrage Cook Book (Paperback)
Hattie Burr
R316 R264 Discovery Miles 2 640 Save R52 (16%) Ships in 7 - 11 working days
Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback): Joshua Rosenthal Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback)
Joshua Rosenthal
R412 R322 Discovery Miles 3 220 Save R90 (22%) Ships in 12 - 17 working days

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for them. Readers use it with the intention of permanently changing their relationship to food and health. 'Primary food' is a term coined by author Joshua Rosenthal, founder of the Institute for Integrative Nutrition, that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: relationships, career, physical activity and spirituality. 'Secondary food' is, therefore, the food we eat.

This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Readers are encouraged to 'be themselves', as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, or at whatever pace works for them.

Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback, Edition): Bradley Simmonds Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback, Edition)
Bradley Simmonds 1
R430 R342 Discovery Miles 3 420 Save R88 (20%) Ships in 12 - 17 working days

`A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later. Featuring: * 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails * 10+ weekly workout plans with 30+ workouts * Photos of every exercise * Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.

Eating for Pleasure, People & Planet (Hardcover): Tom Hunt Eating for Pleasure, People & Planet (Hardcover)
Tom Hunt 1
R650 R543 Discovery Miles 5 430 Save R107 (16%) Ships in 7 - 13 working days

'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.

Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover): Richie Norton Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover)
Richie Norton
R427 R360 Discovery Miles 3 600 Save R67 (16%) Ships in 7 - 13 working days

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

Ditching the Drive-Thru (Paperback): J Natalie Winch Ditching the Drive-Thru (Paperback)
J Natalie Winch
R317 Discovery Miles 3 170 Ships in 12 - 17 working days
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