Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families.

All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences. With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes.

Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you've never tried before.

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender... Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Pureed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn't just about food - it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery - sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

Eating Hints.

Soups and Stews.

Salads.

Easy Lunches.

Main Course Meats.

Poultry and Fish.

Meatless Meals.

Vegetables.

Snacks.

Desserts.

Soft, Chopped, or Pureed Diet.

Beverages.

Appendices.

Index.

Not just a cookbook but an essential guide to Korean slow food and fermentation, Chae follows the seasons of a calendar year: summer, autumn, winter and spring. Each season forms its own chapter with approximately 15–20 recipes and foundations, presenting traditional Korean technique with native Australian produce.

Breakout star chef Jung Eun Chae makes everything from scratch in her home kitchen on the outskirts of Melbourne, from dubu (tofu) to gochujang (red chilli paste), ganjang (soy sauce) to kimchi, jocheong (rice syrup) to doenjang (soybean paste). The meticulous, medicinal, minimal-waste recipes and techniques are inspired by Chae's mother, who was born in the South Jeolla province of South Korea. Forget the usual Korean cookbooks of fried chicken, barbecue and bibimbap. This is a radical, restorative journey into the heart of an ancient cuisine.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way.

In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet, a diet high in fat and protein and very low in carbs, explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely.

There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.

With everyday life becoming more and more stressful, we're reaping the disadvantages of being time-poor people. This title aims to show how even those with the most hectic lifestyle can eat foods that will nurture and energise them.

Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’s Eat Smarter, featuring 100 easy, family-friendly recipes

Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:

• Sweet Potato Protein Pancakes
• Supreme Salmon Burgers
• Avocado Fries
• And more

Green is the new black. With environmental concerns at an all-time high, many of us are looking to promote sustainability in everyday ways, especially at home. It is more important than ever that our kitchen and dining spaces allow us to live in harmony with nature. This glimpse into the home kitchens and dining areas of twenty of the world's top chefs, food bloggers and restaurateurs reveals inspiring ways that the food-obsessed are embracing the 'wild' at home in their everyday cooking and dining. From a chef who experiments with herbs in a city apartment to a blogger who forages with her family in a local forest, each personality's featured kitchen story offers a behind-the-scenes view of their unique cooking philosophy along with their insider tips for creating a unique kitchen space. Each chef - from Julia Sherman and David Tanis to Judy Williams (of Via Carota) and Rita Sodi - provides a simple recipe that uses their favourite natural ingredients. Offering advice on essential utensils, entertaining and bringing the outside in, the book also features a directory of websites and restaurants for those interested in finding out more. The desire to know where our food comes from and to minimize our carbon footprints is ever-growing. Wild Kitchen offers fresh insights into kitchen design and styling from those who understand the sustainable lifestyle best, and will inform, delight and inspire all food lovers looking to get back to nature.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he's revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn." Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

100 simple, tasty and secretly healthy recipes, with flavour in every bite.

From restaurant-trained chef and content creator Christina Soteriou (more than 350k followers @christinasots), this is unbelievably delicious plant-based food, packed with protein, whole foods and nutrients.

Chapters include:

• Small plates, for snacks and starters
• Big platters, for sharing and meal prep
• Cosy bowls, as comforting as they sound
• Baking dish, for hearty one-dish wonders
• Dessert spoon, to satisfy your sweet tooth

Expect nourishing, vibrant dishes - including Spicy Mushroom Skewers with Peanut Lime Sauce, Sweet Potatoes with Tahini Butter Chickpeas, Pulled Leeks with Pistachio Cream and Peanut Butter Cherry Jam Semifreddo - as well as extra features on key ingredients, debunking vegan myths and tips on saving money and storing produce to keep it fresh for longer.

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.

As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:

• Mussels and Fennel in White Wine Broth
• Golden Cauliflower Caesar Salad
• Herbed Mini-Meatballs with Butternut Noodles
• Lemon Berry Rose Cream Cake
• and many more