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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Dr Mosley explains why we pile on dangerous abdominal fat and shows us
how to shed it, fast. He demolishes common myths and offers practical,
science-backed advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan;
advice on physical activity; key mental health activities - which work
together alongside the menu plans to create a powerful programme to
control blood sugar levels, prevent and reverse type 2 diabetes, and
promote weight loss.
Professor Roy Taylor, bestselling author of Life Without Diabetes, has
fully revised the book , with major updates on epidemiological studies,
research and thinking on fatty liver and pancreas, new data and
definitions of waist hip ratio, as well as new recipe nutritional
information.
This is a book not just for those at highest risk but for anyone who
has struggled with their weight and wants to regain control of their
health.
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