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Most of us want to eat more vegetables, but are held back by time restrictions, lack of inspiration or cookery know-how. This is a proud celebration of vegetables, providing inspiration on how to eat the rainbow every day in the most tempting ways. Featuring over 80 vegetarian (and some vegan) recipes arranged according to the seasons, chef and food writer Alice Hart encourages you to make vegetables the star of the plate, and eat what is plentiful at the time. There's a focus on simple cooking methods and humble, familiar ingredients and spices, perfect for enthusiastic cooks and eaters. Try the punchy Smashed New Potato Salad with Blue Cheese and Chicory, a summery, aromatic Pak Choy, Miso and Mushroom Noodle Bowl or the umami-heavy comforting Butternut Puttanesca. With make-ahead elements to speed up meal prep and fad-free advice, Alice shows that, with the right recipe, even a humble cabbage or beetroot can be exciting, surprising and delicious.
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite. Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food-a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen-and enjoy some epic food in the process.
Welcome to The Gut Stuff dinner table, you CAN sit with us. Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we'd like you to add on "your health" at the end of the telescope - this is your toolkit, not a rulebook. This book offers easy How-Tos so you can add fermented food seamlessly into your daily diet - but don't think this book is all "holier than thou" super salads and sauerkraut (although there is a recipe for that); we're talking generous food that is familiar, friendly and most importantly "gut-ilicious" - from Fish and Chips to Jackfruit Tacos, Sourdough Pizzas and Shepherd's Pie to beautifully generous salads and cheeky Kombucha Mocktails. Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we're here to bring it BACK. ("We're bringing fibre back" *In the style of Justin Timberlake's "SexyBack"*) Cupboards full of spices and don't know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won't get them confused with pickles (like we did!). This is a practicable cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments. Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments. A follow-up to The Gut Stuff, which reached no. 1 in Hot New Releases when they announced it on Instagram. Gut cookbooks are either really dry or high-end lifestyle. The Gut Stuff's aim is always to appeal to the masses. The Gut Stuff has over 110k engaged followers across social media.
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!
Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
Finally, delicious recipes for cookies, cakes, and other baked
goods that use no eggs!
Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.
Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.
Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less. Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks. Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.
In Plant Powered Mexican, Kate Ramos (Hola Jalepeno) takes you on a tour of her delicious, vegetable-driven kitchen with 70+ recipes celebrating the flavors of Mexico. Mexican recipes have long been known for their fresh, vibrant ingredients and delicious flavor combinations. However, it's only recently that chefs and eaters alike have discovered something wonderful: many Mexican recipes taste just as good (or better!) when vegetables are the star. This collection of meat-free Mexican recipes includes favorites passed down from family as well as many of Kate's own creations. Chapters and recipes include: Low Cook: Spicy Mexican Gazpacho with Chopped Cucumber Salad; Cauliflower, Pepita, and Rice Salad Lettuce Wraps; Chilled Avocado Soup with Farmer's Market Fairy Dust; Tomatillo Poke Bowl with Avocado and Pink Grapefruit; Marinated Vegetable Torta with Serrano-Lemon Aioli From the Stove: Spinach and Caramelized Onion Sopes, Winter Vegetable Enmoladas with Queso Fresco, Jackfruit Tinga Grain Bowls, Squash Blossom Quesadillas with Tomatillo-Avocado Salsa, Poached Eggs Divorciados From the Oven: Roasted Carrot Barbacoa Tostadas, Sweet Pea and Potato Empanadas, One Pan Chile Rellenos, Sheet Pan Chilaquiles Rojos with Cilantro-Lime Crema From the Grill: Sangria Marinated Veggie Skewers, Chipotle-spiced Cauliflower Tacos, Grilled Stuffed Peppers with Mint, Queso Asado and Calabacitas Electric Pressure Cooker: Almond Mole, Poblano Pepper-Potato Soup with Toasted Pepitas, Vegan Red Pozole with Mushrooms, Black Bean and Swiss Chard Enchilada Casserole While some recipes are easier than others, they were all developed with the family table in mind. This means most are weeknight meals meant to fit into a busy family's life. In addition to the centerpiece mains, you'll find salads, soups, bowls, and plenty of classics to return to week after week as well-think time-tested salsa recipes, a foolproof version of Mexican rice, and a hands-off pot of flavorful beans that can be served up four different ways. Many of the recipes in the book are vegan and others can be made vegan by omitting or substituting cheese or milk. Whether you are vegan, vegetarian, or simply a vegetable-loving cook, these are the Mexican recipes you've been waiting for!
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!
Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.
Recipes, ideas & inspiration for your PIE MAKER, AIR FRYER, SAUSAGE ROLL MAKER, WAFFLE MAKER, JAFFLE MAKER and TOASTED SANDWICH MAKER. Has there ever been a kitchen appliance that we've loved as much as the pie maker? It's taken our kitchens by storm. At the same time, our air fryers and sausage roll maker recipes are quickly gaining all-time favourite status, while the jaffle maker and waffle maker have been on our must-have rotation list for years. In Pie Maker & Co you'll find every recipe you need for all your favourite appliances. With 100 recipes covering both sweet and savoury, this is your go-to cookbook where every dish is as easy as... well... pie! Pie Maker & Co includes recipes for the: Pie maker Sausage roll maker Air fryer Jaffle maker Waffle maker From pie maker caramel custard filled doughnuts and pie maker chicken kiev patties, to cheesy maple bacon jaffles and dim sim sausage rolls, there are loads of great recipes to cook up for family and friends. Plus, there are tips on how to adapt a recipe for your appliance, nutritional information and reviews from home cooks just like you.
Lose weight for good, while saving yourself time and money, with the must-have new cookbook from social media and TikTok star - THE MEAL PREP KING From the SUNDAY TIMES bestselling author of The Meal Prep King Plan __________ Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories. Featuring the most-requested recipes by Meal Prep King fans and 'fakeaway' favourites, inside you'll find recipes like. . . Scrambled Egg and Sausage Breakfast Bowls Zinger Burger BBQ Pork Kebabs Twice-baked Cheesy Potatoes Pizza Pasta Bowls Lemon 'Cheesecake' Jars White Chocolate Raspberry Muffins . . . that are easy to batch cook and will put you well on the way to slimming success! Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler and keeping you on track. With nutritional info, essential storage advice and an example meal-planner and shopping list, you'll find everything you need to take control of your weekly meals and smash your slimming goals.
A modern pescatarian cookbook with over 95 plant-forward, sustainable seafood recipes, featuring stunning photography from Jamie Oliver s longtime food photographer. Author of the acclaimed The Tinned Fish Cookbook Bart van Olphen knows fish. Jamie Oliver has called him his fish hero. Now, Bart shares his best recipes yet in this essential pescatarian cookbook. With over 95 fish and vegetable recipes for soups, salads, sandwiches, pizza, pasta, curries, barbecue, and more, this book expands your culinary limits, turning the beginner home chef into a culinary savant. Whether you re a long-time pescatarian or just looking to add more seafood and vegetables into your diet, Veggies & Fish has something for you. With modern, sustainable recipes covering a wide range of seafood and vegetables from tuna to oysters, fennel to snow peas Bart proves that there are no limits to the different ways you can prepare fish and veggies. Classic Salmon Burgers are here, but so is Pear and Fig Salad with Cod Liver and Orange Dressing. You ll find Gnocchi with Tomato and Tuna but also Spinach Pancakes with Cream Cheese, Avocado, and Smoked Salmon. Or how about a Paella with String Beans and Tiger Shrimp for dinner or Latkes with Smoked Mackerel, Apple, and Parsley for lunch? Bart teaches you how to make delicious dishes that are rich in taste, presentation, and health. Veggies & Fish is filled with mouth-watering recipes that taste as good as they look in dazzling photos by David Loftus (Jamie Oliver s trusted photographer). Snacks, breakfasts, elaborate dinners; with this book in hand, adding seafood and vegetables into your diet is a breeze. After all, there are plenty of fish in the sea . . . so let s eat! ABOUT THE AUTHOR: Bart van Olphen is cofounder of tinned fish brand Sea Tales and author of The Tinned Fish Cookbook. Bart set up the first sustainable fishmongers in Europe and knows all about how we can enjoy great fish without harming stocks for future generations. He was presented with the title of the world s most sustainable seafood entrepreneur in 2008 and his Fish Tales videos on YouTube are an internet sensation, earning him a spot in Jamie Oliver s FoodTube Network.
DK brings you a curated collection of creative and healthy recipes from The Australian Women's Weekly. The Australian Women's Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour! A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it's feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy. Sure to get your taste buds tingling, this quick cookbook promises: -Over 90 nutritious recipes, triple-checked by AWW's external recipe testers -Easily accessible and readily available ingredients in all markets -Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per serving The ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and skip the added sugar! With over 70 million global sales since their first published book, and a fantastic 543,000 followers on Facebook, it's no wonder Australian Women's Weekly is one of the world's best-selling collections of cookbooks! At DK, we believe in the power of discovery. So why stop there? Discover a plethora of patisserie favourites with Australian Women's Weekly - Desserts, or indulge in bread, biscuits and baked goods with Australian Women's Weekly - Baking. Your taste-buds are sure to thank you for it!
With 40 sweet and savory gluten-free recipes, a celebration of breadmaking and one innovative Paris bakeryIn bread making, rice flour is usually considered less than preferable, especially when it comes to volume and texture. Supposedly only wheat flours allow bakers to get the crust thickness and crumb softness just right. However, a free-thinking duo has defied this rule by inventing new techniques for making a delicious range of alternative flour-based breads and baked goods. Nathaniel Doboin and Thomas Teffri-Chambelland showcase these techniques at Chambelland, a Paris-based gluten-free bakery. There, square loaves and flat breads triumph over the classic French baguette. Chambelland offers an exclusive menu featuring all sorts of breads, biscuits, and pastries-including focaccias, pissaladieres, muffins, and chouquettes-all made from rice and other naturally gluten-free flours.With a preface by Alain Ducasse, Flours, Breads and More is an ode to this bakery and its innovative way of baking. The book begins with an exploration of the tradition of bread, from a universal recipe to the art of slicing. It also peels back the curtain on a major part of the Paris bakery: sourcing. To guarantee an uninterrupted, gluten-free flour supply, Teffri-Chambelland and Doboin built their own mill, nestled in the Alpes-de-Haute-Provence region, whose rice grains are sourced from organic paddy fields in Italy.Flours, Breads and More explores the ins and outs of making bread, then shares 40 sweet and savory recipes-from buckwheat bread and ginger mint cookies to seed crackers and coconut macaroons-and includes five recipes from starred chefs who serve Chambelland bread in their restaurants. Combining an eater and baker's well-being and enjoyment and filled with delicious full-color photographs, Flours, Breads and More gives you permission to indulge.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements * Advice on improving body composition * The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes * Nutrition strategies to prepare for competition * Immune health and recovery from injury * Gut health and how to avoid gut problems during exercise.
A new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and THUG KITCHEN: PARTY GRUB Bad Manners is back in season with their original plant-based recipes to show you how to shop and cook smarter in this new world so cooking at home doesn't have to be boring as f*ck. If it feels like everything's so beyond f*cked that you just wanna lay down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you're stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door: global pandemics, biblical plagues, terrible haircuts, none of that shit matters in here. We'll help you do more than just survive; bitch, you're gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn't enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you're not familiar with or the store is sold out, we give you substitutions. We didn't just give you shortcuts, we're giving you the whole f*cking road map from pantry to prep to pairings to plating. We've got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We're here to arm you with all the info you need so that you'll never experience produce panic again.
"Becky Excell is the Queen of gluten-free baking." - Nigella Lawson Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? The second cookbook from best-selling author Becky Excell How to Bake Anything Gluten Free is the first book that shows you how turn your kitchen into your own personal gluten-free bakery - but nothing tastes or looks "gluten-free"! Becky has spent years developing delicious recipes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and simple, without having to miss out on your favourite bakes ever again. Ever ordered dessert and ended up with fruit salad? Ever walked into a bakery and realised you can only eat the napkins? Or (worst of all) ever experienced the awkward moment of not being able to eat your own birthday cake?! Well this book is here to change all that - for good. From rainbow cake to smores brownies, red velvet cupcakes to fried doughnuts, triple-chocolate cookies to strawberry cheesecake, black forest gateau to apple pie, bagels to cinnamon rolls, classic Cornish pasty to mini beef wellingtons, plus a whole chapter dedicated to the ultimate gluten-free Christmas (including dairy-free, veggie and low FODMAP options), Becky gives you all the recipes you'll ever need with tips and advice on how to bake absolutely anything gluten-free.
_____________________________ No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge Nistisima means fasting food - food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan. In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including: * Salatet malfouf cabbage slaw * Briam ('Greek ratatouille') * Pumpkin, raisin and harissa pie * Kibbet el raheb, 'monks' soup' * Jewelled lentil moutzentra * Rizogalo rose rice pudding with roasted strawberries * Moustokouloura spiced grape, honey and chocolate biscuits Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition - all bursting with flavour and all surprisingly vegan. _____________________________ 'Mouthwatering recipes and beautiful storytelling - I want a seat at Georgie's table.' JAMIE OLIVER
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado -or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. It is filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the Crossfit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
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