Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero. Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap"-this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement. Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Throughout Who Will Love Me?, readers laugh, cry, and happy dance their way into meaningful relationships again. Drawing from her own transformational experience after sexual assault, Melissa Ann McDaniel gives sexual assault survivors the tools-and permission-to heal in ways they never knew were possible. She guides them on a journey with laughter, tears, and a few WTFs. Within Who Will Love Me?, sexual assault survivors learn to: Lovingly take back their power Trust their inner voice Reconnect with their body Build meaningful relationships And much, much more!

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you. Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being. If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Lord Please Make Him Stop Drinking provides clear biblical examples of how wives can experience peace in their home from the up and down roller coaster of an alcoholic husband. Christine Folk, communications coach and founder of Epiphany Approach, has put her wisdom on the page in Lord Please Make Him Stop Drinking. Within its pages, Christine provides new skills for women to use when that angry alcoholic side of their husband shows up again. Lord Please Make Him Stop Drinking lays out a practical approach to applying God's word to tumultuous situations and shows women how to: Resist being provoked into his argument ... again Speak to him in "his" language and get him to stop yelling Reduce the intensity and frequency of his rants Know what his real problem is Know exactly what God is trying to tell them

Lost and Restored offers inspiration through Suzanne B. Simpson's personal journey, along with others, who are overcoming struggles and doubts. Just receiving salvation doesn't necessarily free one from the effects of their broken world that brings relationship distress, addictions, and abuse. Within Lost and Restored, individuals are encouraged to overcome the blocks of receiving the Father's love as they move into a deeper connection that He takes them through to reclaim their truest self. Believers may be missing answers from the church as to how to develop more emotional intimacy with Christ that moves them to reclaim what was stolen. Suzanne provides believers with a more genuine and lasting healing rather than traditional talk therapy. Lost and Restored exposes readers to the resources and latest methods that are available to bring more accelerated healing. Practical methods and tools are shared throughout so one can be released from unresolved pain from difficult life events.

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay 'Matt Rudd may have written the most important book in a generation' Idle Society On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion. The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy. In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters-the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily-F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day-You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

The powerful, refreshingly honest, first-hand account of a childhood spent in the Care system. At the age of nine, Hope Daniels walked into Stoke Newington Police Station with her little brothers and asked to be taken into care. Home life was intolerable: both of Hope's parents were alcoholics and her mum was a prostitute. The year was 1983. As London emerged into a new era of wealth and opportunity, the Daniels children lived in desperate poverty, neglected and barely nourished. Hounded by vigilante neighbours and vulnerable to the drunken behaviour of her parents' friends, Hope had to draw on her inner strength. Hackney Child is Hope's gripping story of physical and emotional survival - and the lifeline given to her by the support of professionals working in the care system. Despite all the challenges she faced, Hope never lost compassion for her parents. Her experiences make essential reading and show that, with the right help, the least fortunate children have the potential not only to recover but to thrive. 'It's raw and absorbing'Grazia 'This story needed to be told' Cassie Harte, Sunday Times Number One bestselling author

"Fear and Self-Loathing in the City" is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today s workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholism is increasing; and depression and anxiety are becoming more and more common. Although more people are seeking help, there is still a stigma in the workplace about depression, anxiety, and other very real mental illnesses. As a result, many employees suffer in silence for fear their contemporaries will find out they are not coping, see it as a sign of weakness and think badly of them. In this book, Dr Sinclair has taken a lighter approach and used relatable language (common to the workplace) with which the reader can identify. In short, this book aims to remove this stigma about mental health, and promote a sense of acceptability about seeking help and resolving problems in a healthy way. This book deals with very current topics, including: depression, anxiety, alcoholism, sleep deprivation, and unhealthy lifestyles (e.g. eating habits) among many others."

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood-from an experience she would share with a partner to a journey she would embark upon alone-the answer came up a resounding Yes. After exploring her options, Kowalski chose to conceive using a sperm donor, but her plan stopped short when a doctor declared her infertile. How far would she go to make motherhood a reality? Kowalski catapulted herself into a diligent regimen of herbs, Qigong, meditation, acupuncture, and more, in a quest to improve her chances of conception. Along the way, she delved deep into spiritual healing practices, facing down demons of self-doubt and self-hatred, ultimately discovering an unconventional path to parenthood. In the end, to become a mother, Kowalski did everything she said she would never do. And she wouldn't change a thing. A story of personal triumph and unconditional love, Motherhood Reimagined reveals what happens when we release what's expected and embrace what's possible.

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, we are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body's lymphatic system, causing "grain brain" symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Eat Wheat addresses the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Separate fact from fiction surrounding gluten and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Give you techniques to flush your lymphatic system, which is the cause of many food allergies Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance and enjoy wheat and dairy again Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

The Door to Inner Happiness reveals powerful strategies from around the world for bouncing back when everything's going wrong. The Door to Inner Happiness shares the stories of regular people from all over the world who have found ways to turn horrendous situations into opportunities and new possibilities. It will reassure you, inspire you, and give you hope, because if these people can do it, so can you. You'll discover that beneath our cultural differences, there is a common thread that binds us all together. This is not just another self-help book. It's a deep dive into the heart of life through real stories of overcoming real tragedies.