'There are moments in time when our internal perceptions are confronted by external events, when what is assumed, wished or imagined collides with what is...' Sophie Sabbage, author of The Cancer Whisperer, has written this book to show that we can choose how we respond to these Lifeshocks. She shows lifeshocks knock on the doors of our pretences and invite us to walk authentically through the world, and that if we recognize this, we can respond to them creatively. Beginning with examples of lifeshocks from her own life and from the lives of people she has mentored, Sophie show shows how bad things shape our lives, starting from an early age, and how we tend to react to them in a way that diminish our lives. But she also shows how we can react to them in a way that helps us find our true purpose in life, explaining the different types of lifeshocks, the gifts those different types bring with them and how to access those gifts quickly. Lifeshocks is a book that can completely transform your life so that your become full of gratitude for it.

Bipolar disorder is one of the most common, and disabling, conditions affecting humankind. Each year, millions of individuals struggle with the effects of this illness. Although clinically well recognized for decades, if not centuries, the causes of this condition remain incompletely understood. However, significant technological advances in both neuroimaging and genetic research have revealed clues about the neurophysiological basis of bipolar illness. In this second edition of The Bipolar Brain, leading experts in neuroimaging and genetics discuss recent discoveries in bipolar disorder that identify the structural, functional and chemical brain changes that seem to underlie this condition, as well as the possible genetic causes of these brain events. New technologies such as miRNA, cerebral blood flow, and fMRI are presented. Based upon these discussions, the authors then integrate these diverse considerations to develop a specific neurophysiological model of bipolar disorder. This model provides a resource to guide clinicians as they struggle to understand this illness, as well as a guide for future investigations into the causes of bipolar disorder. With this guide in hand, this book will lead to a new framework for understanding bipolar disorder in order to, ultimately, develop improved therapies for affected individuals and novel strategies to prevent the onset in children at risk for this condition.

The author of Reality Therapy and Take Effective Control of Your Life shows readers how to gain strength and self-esteem through positive behavior.

Why do we say we have zero tolerance for bullying, but adult society is rife with it and it is an epidemic among children? Because the injuries that all forms of bullying and abuse do to brains are invisible. We ignore them, fail to heal them, and they become cyclical and systemic. Bullying and abuse are at the source of much misery in our lives. Because we are not taught about our brains, let alone how much they are impacted by bullying and abuse, we do not have a way to avoid this misery, heal our scars, or restore our health. In The Bullied Brain readers learn about the evidence doctors, psychiatrists, neuropsychologists and neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others. Not only is it critically important to discover how much your mental health is contingent on what has sculpted and shaped the world inside your head, it is also the first step in learning ways to recover. While your brain is vulnerable to bullying and abuse, it is at the same time remarkably adept at repairing all kinds of traumas and injuries. The first part of The Bullied Brain outlines what the research shows bullying and abuse do to your brain. The second part of the book, "The Stronger Brain" provides case studies of adults and children who have undergone focused training to heal their neurological scars and restore their health. These accessible and practical lessons can be integrated into your life. Strengthening your brain acts as an effective antidote to the bullying and abuse that are rampant in society. Foreword by Dr. Michael Merzenich, "the father of neuroplasticity," and he also contributes his knowledge, insights, and research in The Bullied Brain to help show you how to empower your brain to fulfill its power and potential.

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75 of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies:* Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods* Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life* Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects* Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

- A Brother's Journey will appeal to the same audience that made #1 New York Times bestsellers of Dave Pelzer's popular novels: A Child Called "It" (Health Communications, 1995), The Lost Boy (Health Communications, 1997), and A Man Named Dave (E.P. Dutton, 1999), which have sold over six million copies combined.
- There is a strong market for memoirs detailing traumatic experiences, as demonstrated by the success of A Million Little Pieces (Nan A. Talese, 4/03) and Running With Scissors (St. Martin's Press, 2002).
- Subsidiary rights have already been sold in England and Japan.
- Available as a Time Warner AudioBook.

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.

• The Basics -- answers common questions about sexual abuse.
• Allies in Healing -- introduces key concepts of working and growing together.
• My Needs and Feelings -- teaches partners to recognize, value, and express their own needs.
• Dealing with Crisis -- includes strategies for handling suicidal feelings, regression, and hopelessness.
• Intimacy and Communication -- offers practical advice on dealing with distancing, control, trust, and fighting.
• Sex -- provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration.
• Family lssues -- suggests a range of ideas for interacting with the survivor's family.
• Partners' Stories -- explores the struggles, triumphs, and courage of eight partners.

A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less. Being the parent of a smart child is great-until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often experience fears beyond their years. And parents are left asking, why does my child worry so much? Anxiety is the number one mental health issue for children in the U.S. In this practical parenting resource, psychotherapist Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Answers questions such as: How do smart kids think differently? How do I know if my child has anxiety (including a checklist)? What is the root of my child's anxiety and how can we overcome it? Should I let my child watch the nightly news on TV? How do I answer questions about terrorists, climate change, death, and other scary subjects? This is a must-have guide for parents looking for a kid-friendly toolkit for emotionally intelligent, observant, and inquisitive children who want to overcome anxiety. Praise for Why Smart Kids Worry: "Therapist Edwards brings profound insight into the minds of gifted, anxious children in this parent-friendly handbook" -Publishers Weekly, STARRED review "As a parent with anxiety as well as a child with anxiety, this was a really great manual." -Jessica Chiles "As a psychologist who works with children, I can honestly say this will be one book I will be adding to my borrowing library for parents to read." -Kerry Marsh, LibraryThing

The Secret Lies Within in an inside-out look at the trauma and pain so many people experience in this lifetime and how breaking the silence is the first step to freedom. Many people experience trauma or pain and keep it to themselves, letting it become a secret that holds them captive. They live with pain, blame, and shame, unsure of what to do or how to break free. The secrets grow, causing people to become increasingly silent while they hope and pray for better days, struggling to believe they will ever come. The Secret Lies Within is an honest, vulnerable, and courageous narrative about nearly losing everything, breaking the silence of secrets, and finding purpose in pain. Auntie Anne Beiler, founder of the international franchise Auntie Anne's pretzels, shares her journey through the loss of a child, sexual abuse, and the resulting trauma that haunted her for years, reminding readers they are not alone in their pain. Anne weaves brief stories of other brave individuals throughout her own and presents a picture of hope for those who have experienced trauma. Those with deep secrets of their own are encouraged to break their silence and are shown the power to overcome through confession and reach a whole new level of freedom.

Pain is Not What it Seems contains a treasure trove of scientific references supporting an astonishingly simple and transformative path to healing and well-being. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self can affect one another on a profound level. Pain Is Not What It Seems explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin. After thirty years treating military and civilian patients with chronic and acute pain and associated disorders, Dr. Hickey has shared profound wisdom and insights of the "secrets" behind how to heal from intractable complex pain, which-although published in scientific journals and books-is not taught to most doctors nor found in standard wellness curriculums. Her astonishingly simple and transformative program provides an easy-to-follow path to healing from suffering and pain that reaffirms what those suffering realize intrinsically: they are a whole person and need to be treated as such.

Healing Victims of Sexual Assault Through Transformative Journaling "This is the most essential book on writing practice I know ... Every writing teacher, writing coach, writing workshop or group leader and every person with a history of any kind of trauma needs this book." -Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method #1 Best Seller in Obsessive Compulsive Disorder (OCD) and Study Aids One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing Rape victims and victims of other sexual abuse. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. A book that could change your life. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories-we do not have to relegate ourselves solely to the individual isolation of the therapist's office. What You'll Learn Inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself and your history How "restorying" the old myths about sexual trauma survivors can set you free If you have read books such as The Body Keeps the Score, The Artist's Way, Writing Down the Bones, or Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Also try Jen Cross's self-care journal, Write to Restore.

According to Child Help, at least five children die from abuse and neglect every day. The ones who survive walk away with an everlasting scar in their hearts. Dorthea L. Hughes's honest, vulnerable, yet ultimately victorious memoir about surviving child sexual abuse will encourage others in similar situations, serve as a precautionary tale to keep them from going down the all-too- common path of self-destruction, and help those who care about young people recognize the warning signs and stop the abuse from continuing.

"Filled with empowering messages for our children, Bully Busters & Beyond! is a delightful book that belongs on every family bookshelf. Read it. Be inspired by it. Live it." -Peggy McColl, New York Times bestselling author From victim to victor. From reactive to proactive. From suffering to succeeding. Martial arts master Phil Nguyen teaches the nine treasures to help children and their parents discover their inner strength so they can deal powerfully with bullying now and face adversity confidently for the rest of their lives. By applying the powerful principles in Bully Busters & Beyond!, you can help your children build the self-confidence, self- esteem, and strength of character to go beyond their bullying challenges to lead happy, healthy, and successful lives. To obtain your free accompanying Bully Busters Action Guide, access audio/video learning resources, or to bring Bully Busters to your elementary school or special event, please visit www.BullyBustersAndBeyond.com. About the Author Phil Nguyen is a seventh-degree black belt master in Taekwon-Do, #1 Amazon international bestselling author of Black Belt Excellence, and has taught family martial arts to thousands of children and parents over the past thirty years. His Bully Busters program has earned him Citizen of the Year Award, Mayor's City Builder Award, and the Queen's Diamond Jubilee medal in recognition of his contributions to his community and his country. His mission is to help your family empower your minds, energize your bodies, and enlighten your spirits so you can be the strongest you can be to face bullying and life's challenges.

No more spinning your wheels trying to figure out how to leave your abusive spouse. Have you ever wished you had the perfect guidebook that would give you step-by-step information to help you carefully plan a swift and safe departure from your emotionally abusive spouse and help you prepare for getting a divorce - at the same time? Here it is! In I Just Want Out, Jodi Schuelke combines detailed practical information with her personal experiences and the lessons she learned from strategically planning her exit (along with her children) from her emotionally abusive first marriage. I Just Want Out expands on the information found in such books as Stop Walking on Eggshells and Splitting, by providing pre-departure and pre-divorce planning and details about what to do, when to do it, how to do it, and why it's important. Jodi will support you and travel beside you on your journey to freedom using her practical seven-step FREEDOM Framework process.

In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn't about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt's job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one's self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one's self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother - anyone who is willing to overcome their limiting beliefs about what they're capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.

What if you could experience a unique detoxification that would rid you of those unhealthy dating patterns and bad habits that continually leave you feeling disappointed and lonely? And what if the result was confi-dence, purpose, joy, and better relationships? This is what Relationship Detox is all about. Relationship Detox is the smart woman's guide to cleansing yourself of the dysfunctional relationships and dating habits that prevent you from finding the man of your dreams. Relationship expert and best-selling author of I Just Want Out, Jodi Schuelke lays out seven practical steps in her FORWARD Framework (TM) process so you can claim or reclaim self-confidence and happiness.

With the most compelling teachings, stories, and practices, Fear-Less teaches women how to overcome anxiety and become empowered. So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories and practices, she gently guides women back into relationship with their inner wisdom, abilities and their own power, laying out the Fear-Less path of teachings, steps, and practices that help women overcome anxiety. Fear-Less includes Dr. Kate Dow's narrative, as well as many client case stories of women's incredible outcomes. Written specifically for women, a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods.

Good For You, Good for the Planet. From journalist and partnerships editor at Positive News, Sarah LaBrecque, National Trust's Positively Green is an informative and captivating guide to sustainable living. Including chapters on Energy, Fashion, Food and more, you'll discover what works, what's worth doing, and what's not. Positively Green provides advice on reducing your environmental impact as well as helping to ease climate anxiety and boost mental well-being. From changing how you clean your home, to the food you put in your body, and the technology you use, this book is the perfect resource for those wanting to limit their effect on the environment and reduce climate-based worries. The chapters include: A Green Home, Food and Drink, Fashion, Technology, Travel and Transport, and Nature. There are useful tips and links for further information too. Positively Green is an encompassing guide to staying positive and helping the planet in an accessible and inspiring book.