When her alcoholic and emotionally abusive mother's health declines, Joan Rough invites her to move in with her. Rough longs to be the "good daughter," helping her narcissistic mother face the reality of her coming death. But when repressed memories of childhood abuse by her mother arise, Rough is filled with deep resentment and hatred toward the woman who birthed her, and her dream of mending their tattered relationship shatters. Seven years later, when her mother dies, she is left with a plastic bag of her mother's ashes and a diagnosis of PTSD. What will she do with them? Courageous and unflinchingly honest, Scattering Ashes is a powerful chronicle of letting go of a loved one, a painful past, and fear a journey that will bring hope to others who grapple with the pain and repercussions of abuse.

From the author of Women, Sex, and Addiction, a timely and controversial second look at 12-Step programs, helping all readers to draw on the steps' underlying wisdom, adapting them to their own experiences, beliefs, and sources of strength.

The powerful, refreshingly honest, first-hand account of a childhood spent in the Care system. At the age of nine, Hope Daniels walked into Stoke Newington Police Station with her little brothers and asked to be taken into care. Home life was intolerable: both of Hope's parents were alcoholics and her mum was a prostitute. The year was 1983. As London emerged into a new era of wealth and opportunity, the Daniels children lived in desperate poverty, neglected and barely nourished. Hounded by vigilante neighbours and vulnerable to the drunken behaviour of her parents' friends, Hope had to draw on her inner strength. Hackney Child is Hope's gripping story of physical and emotional survival - and the lifeline given to her by the support of professionals working in the care system. Despite all the challenges she faced, Hope never lost compassion for her parents. Her experiences make essential reading and show that, with the right help, the least fortunate children have the potential not only to recover but to thrive. 'It's raw and absorbing'Grazia 'This story needed to be told' Cassie Harte, Sunday Times Number One bestselling author

The 'Get to Know Me' series is made up of resources aimed at children with additional needs and those who support them in the classroom. Developed by child psychologist Dr Louise Lightfoot and illustrated by Catherine Hicks, the series includes activities specific to anxiety, depression and Obsessive Compulsive Disorder (OCD). This book, Draw Along Sammy Sloth, is an activity-based picture book story, in which individual children are encouraged to interact with the story in a creative way - through writing, drawing, scrap booking, collage, activities etc. Active engagement helps children to understand and process information, and aids long-term recall. It has been designed to support the individual child and encourage an empathetic and inclusive environment. In this book, we meet Sammy, a sloth who lives in a beautiful tree by the sea. The story follows Sammy as he wakes up one day to find he feels funny and strange. He can't sit still and does not feel like his usual happy and relaxed self. After pacing up and down he meets Anna the Armadillo who tells Sammy that he is silly and has no right to be sad when his life is good. Sammy hears this and feels embarrassed and ashamed of how he has been feeling. Sammy hides away until he meets a kind lizard who shows him kindness and empathy. This book was written with children with anxiety in mind, providing an opportunity to relate to Sammy's thoughts, feelings, behaviours and experiences. However, children with a range of needs may benefit from the story. The book is written in a narrative style, so it does not use diagnostic labels and is not intended for this purpose. Instead the focus is on creating a common language which children can understand and use to make sense of how they are feeling. A practitioner guidebook is also available (ISBN 9780815349419).

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep.

Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.

From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.

Friendly and approachable, with a preface by Michael Palin, it includes helpful tips from trained Samaritans on how to talk about how we are feeling, as well as how to listen to one another in a way that can prevent day-to-day concern or worry from escalating into more complex emotions.

Sexual assault and harassment in the military have been a critical subject for years. Many victims may be reluctant to press charges because of fear of retaliation, damage to their careers, and widespread uncertainty regarding the military justice system. However, when circumstances arise, there are resources available to assist victims and families in their efforts to report, seek help, and recover from the effects of sexual assault. Yet, finding those resources can be challenging, especially in a time of crisis. Sexual Assault in the Military serves as an easy-to-use, comprehensive reference guide for military members and their families about sexual assault and harassment. While more and more attention focuses on getting victims to report their abuse, accessing information can still be difficult for service-members. Understanding that the military is making changes, and offering support is a necessary step towards how best to treat these cases and how to get help and justice. Cheryl Lawhorne-Scott and Don Philpott discuss the current state of affairs, the systems in place, and the supports available to victims and families. They provide documents that outline how reporting can and should take place, how cases should be handled through the military justice system, and how and where victims can access resources, including counseling. By providing this information in one ready resource, the authors hope to assist in changing the culture of silence and fear, as well as provide education surrounding military sexual assault and harassment.

Overcome violation and build the life you deserve. You're free, strong, and capable. You made the choice to be a survivor and not a victim. But your life from here on out should be about more than just getting by. Written by women who have taken a similar journey, Surviving Domestic Violence helps you find your path toward healing, change, and the future you've always wanted. Authors Danielle F. Wozniak and Karen N. Allen have used their vast experience and years of teaching and researching to create a clinically tested program that not only helps you understand the devastating effects of domestic violence, but also leads you through the four stages of recovery. Through a series of meditations, activities, and pieces of inspiration, you will learn to reclaim your personal power, restore your life trajectory, reconnect with your community, and re-envision what lies ahead. With the guidance of this book, you can finally conquer your past and step into a brighter future. Simple, straightforward, and practical, Surviving Domestic Violence helps you heal from the violation you have experienced and thrive once again.

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: * How our minds become unsettled by doubts and unwanted thoughts * Strategies for developing greater willpower and self-control * Control skills for self-discovery, mental de-toxification and mindful self-acceptance * Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

In this updated second edition, the author presents a sensible, easy-to-follow method for changing the course of one's relationships. Anyone who has struggled with balancing his or her own needs and desires with those of the "other" person will appreciate and benefit from the easy-to-implement suggestions. Its format combines psychoeducation, personal anecdotes, anonymous clinical case vignettes, and skills-building exercises. Working with individuals and groups on this topic of loss of self in others, author Nancy L. Johnston identifies four areas of recovery work that can help an individual cultivate a healthy self: facing Illusions, detaching, setting healthy boundaries, and developing spirituality. Emotional over-involvement in relationships can throw even otherwise well-functioning people out of balance - thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship - commonly leading to feelings of anxiety, agitation, helplessness, depression, anger, and resentment. Johnson provides a detailed description of ways to turn this self-destructive cycle around with current best practices and research data, and includes self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality. "Disentangling" is the process of creating enough emotional space between oneself and another person in order to better see the realities of any relationship and make healthier conscious decisions about it.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more! Whether you're a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an elegantly organized life. With contemporary illustrations by Marcia Mihotich, this book will help you to build a better life. Grab a notebook and pen, and get bulleting!

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Technology has significantly changed our world. Sexual imagery and encounters can now be accessed anywhere, anytime, using portable electronic devices. Users can generate a stream of graphic pornography, a wide variety of virtual sexual activities, and casual, anonymous, or paid-for sexual encounters with a click or a tap. Simply put, we have greater access to highly stimulating sexual content, and potential sexual partners, with much less built-in accountability. Porn addicts are especially vulnerable to the lure of digital technology and the seemingly endless array of stimulation it provides. Research suggests that cyber-porn addicts spend at least eleven or twelve hours per week online viewing porn.

Today, all forms of sex addiction are technology driven--from porn websites to webcams to casual sex hook-up apps found on smartphones. Sex addicts organize their lives around the pursuit of sexual activity with self or others, spending inordinate amounts of time viewing and masturbating to porn or planning, pursuing, and engaging in sex acts. At the same time, they neglect important relationships, work, and personal responsibilities. Overwhelming feelings of guilt, shame, and remorse invade when the acting out ends.

While it's complicated, recovery is possible. "Always Turned On" shows readers how to turn those temptations off while providing practical long-term solutions for recovery.

Robert Weiss, MSW, is a therapist, international speaker, and regular blogger on Psych Central and the "Huffington Post."

Jennifer P. Schneider, MD, PhD, is a physician, international speaker, and the author of nine books.

How did violence become OK? And is there any way back? At some point between George Floyd's killing on May 25 and the invasion of the US Capitol on January 6, America's consensus against political violence crumbled. Before 2020, almost everyone agreed that it should be out of bounds. Now, many are ready to justify such violence - at least when it is their side breaking windows or battling police officers. Something significant seems to have slipped. Is there any way back? As Christians, we need to consider what guilt we bear, with the rise of a decidedly unchristian "Christian nationalism" that historically has deep roots in American Christian culture. But shouldn't we also be asking ourselves what a truly Christian stance might look like, one that reflects Jesus' blessings on the peacemakers, the merciful, and the meek? Oscar Romero, when accused of preaching revolutionary violence, responded: "We have never preached violence, except the violence of love, which left Christ nailed to a cross." If we take Jesus' example and his call to nonviolence at face value, we're left with all kinds of interesting questions: What about policing? What about the military? What about participating in government? This issue of Plough addresses some of these questions and explores what a life lived according to love rather than violence might look like. In this issue: - Anthony M. Barr revisits James Baldwin's advice about undoing racism. - Gracy Olmstead describes welcoming the baby she did not expect during a pandemic. - Patrick Tomassi debates nonviolence with Portland's anarchists and Proud Boys. - Scott Beauchamp advises on what not to ask war veterans. - Rachel Pieh Jones reveals what Muslims have taught her about prayer. - Eberhard Arnold argues that Christian nonviolence is more than pacifism. - Stanley Hauerwas presents a vision of church you've never seen in practice. - Andrea Grosso Ciponte graphically portrays the White Rose student resistance to Nazism. - Zito Madu illuminates rap's role in escaping the violence of poverty. - Springs Toledo recounts his boxing match with an undefeated professional. You'll also find: - An interview with poet Rhina P. Espaillat - New poems by Catherine Tufariello - Profiles of Anabaptist leader Felix Manz and community founder Lore Weber - Reviews of Marly Youmans's Charis in the World of Wonders, Judith D. Schwartz's The Reindeer Chronicles, Chris Lombardi's I Ain't Marching Anymore, and Martin Espada's Floaters Plough Quarterly features stories, ideas, and culture for people eager to put their faith into action. Each issue brings you in-depth articles, interviews, poetry, book reviews, and art to help you put Jesus' message into practice and find common cause with others.

For years, Daniel Smith suffered from bouts of acute anxiety, extended episodes without any apparent cause that seized control of his body and mind, leaving him an emotional wreck. Sleep was impossible and headaches and nausea haunted his days. Anxiety threatened his sanity and jeopardized his relationships. He had a prestigious job, a comfortable apartment, and caring friends-but, according to his therapists, nothing seemed to be wrong. Now in paperback, Monkey Mindis the story of how one man finally learned to live with-and laugh at-his own anxiety issues. Smith shares his own hilarious and heart-wrenching story from his first severe episode at age sixteen to his discovery of the author Philip Roth, who made anxiety seem noble, to his first job, which nearly drove him to distraction, to his struggle to give up the endless cycle of hand-wringing angst in order to keep the love of his life. Through medication, endless psychoanalysis, self-imposed isolation, and meditation, Smith finally makes peace with his restless mind and becomes the husband and father he longs to be. Whether you suffer from clinical anxiety or an overdose of modern life in our "Age of Anxiety," Monkey Mind's combination of wit, candour, and serious advice will help you live in the moment instead of inside your own head.

Imagine if the mere breeze of an air conditioner were to send you into excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), historically called Reflex Sympathetic Dystrophy (RSD), this crippling neuropathic pain is an unrelenting reality. With symptoms such as swelling, hypersensitivity, stiffness, burning pain, and temperature abnormalities, CRPS can develop at any time and quickly leaves its victims disabled and isolated. This book explains CRPS in an accessible style, featuring modern self-help techniques, complementary therapies, and holistic strategies for maximizing the potential for healing. Readers with CRPS will find a wealth of tips on life modifications to help better manage their condition, along with a list of "dynamite distractions" to refresh the pain-wracked mind and help them rediscover their imagination and humor. Patient testimonies on techniques for transforming the pain and discomfort of CRPS provide hope, and interviews with practitioners, including pain specialist Edward Carden and occupational therapist/neurological acupuncturist Sheri Barnes, offer insights every patient should know. There's even a chapter addressed to loved ones with advice for their difficult roles as encouragers and caregivers. CRPS remains a mysterious, poorly understood condition. This book provides the information and positive options everyone affected by CRPS needs.

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to: *Make peace with uncertainty *Stop avoiding situations *Accept and redirect anxious thoughts-so you can get on with your life If you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.