PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: * Addressing specific fears and phobias as well as general anxiety and 'worrying' * Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

Lorna Martin's life is in chaos and she needs to make some big changes. After all, there must be a reason she keeps chasing after the wrong men, making toe-curling blunders at work and generally failing to keep her life on track. Egged on by her friends, she signs up for the talking cure: a year of therapy with the frosty Dr J. Along the way, she catches sight of the holy grail of true love in the shape of the gorgeous Dr McDreamy. But will Lorna find her own happy ending? With support (and not a little exasperation) from her friends and long-suffering sister, some serious setting-the-world-to-rights sessions involving too many bottles of wine, and the help of her inscrutable shrink, Lorna feels she might be getting her life together. Revealing, intimate and highly entertaining, Woman on the Verge of a Nervous Breakdown is a must-read for any woman who loves the idea of being in love and worries about settling for second best.

Parent in Control is based on a highly successful program that has helped thousands of parents regain control over their out-of-control adolescents - whether they wreak havoc at home, in school, or in the community. Living with willful, aggressive, and seemingly incorrigible adolescent behavior is a nightmare many heartbroken and confused parents were forced to endure - until now. In this straightforward, hard-hitting, yet compassionate book, Gregory Bodenhamer, a nationally renowned expert on childhood behavior problems, shows parents how to combat an arsenal that ranges from blatant verbal challenges to physical violence, without resorting to harsh disciplinary measures, expensive counseling, or hospital-based programs. Bodenhamer, a former juvenile probation officer, draws on over twenty years of experience working with difficult children between the ages of 12 and 17 and their parents to offer techniques that work in as little as a few weeks. He covers a wide range of problems - whether your teen is simply ignoring household rules, or perhaps lying, or stealing - to more harmful problems, such as drug and alcohol abuse or unsafe sexual activities. Using real-life scenarios, complete with actual dialogue, Bodenhamer walks you through potentially explosive situations, points out errors most parents frequently make, and provides tested solutions to averting immediate danger - and preventing it from happening again.

For decades this book has been the most popular resource for couples trying to conceive. Now thoroughly revised and updated to provide cutting edge information on all the very latest treatments the new edition of How To Get Pregnant will be the ultimate guide for prospective parents in the 21st century. One in every five couples is infertile and with more and more people putting off pregnancy until later in life, Dr. Silber's compassionate, informative book is in greater demand than ever. The comprehensive text explains not only the essential facts of getting pregnant but also how to solve once-insurmountable fertility problems with the latest high-tech findings, tests and procedures - including the revolutionary antral follicle count, which allows women to discover how many eggs they have left and may determine whether they have to find a way to preserve their eggs. For all couples determining whether to have a child, this book will be the only resource they will need, addressing all concerns they may have.

A spooky, cosy romance to curl up in front of the fire with - perfect for fans of Heartstopper and Gilmore Girls. 'Perfect for Heartstopper fans, this cute and spooky ghost story is deliciously romantic and it has the best characters. I loved it!' AMY MCCAW, AUTHOR OF MINA AND THE UNDEAD 'A thoroughly enjoyable queer teen romance filled with mystery, Halloween fun, and tender moments.' THE SUN Sal hates standing out. But he lives in a haunted house - and everybody knows it. His oldest friend, Dirk, tries to help ... but he wants to stay popular, and Sal isn't helping. Elsie was popular - until recently. Now she's on the outcast's table too ... and she doesn't want to talk about it. Then there's the new boy, Pax, who won't leave Sal alone. His idea of a good time is hanging out in graveyards. And, for some reason, Sal just can't stay away. Meet The Other Ones. Can they banish their ghosts together? A cosy, contemporary romance and ghost story with spooky Gilmore Girls vibes Winner of the Times/Chicken House Chairman's Choice Prize, 2020 An LGBTQ+ romance between two very different boys, who readers will quickly root for and grow to love For fans of Heartstopper - with a spooky twist

Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.
Easy to use and practical, this CBT workbook:

• Presents the insights of award-winning authors who are experts in the field
• Contains therapeutic advice proven to work through years of research and practice
• Ensures patients success through specific plans leading to positive results
• Provides advice for friends and family of patients

This book is designed for CBT practitioners, psychiatrists, psychologists, neurologists, physiotherapists, occupational therapists and healthcare workers to share with their patients.

A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com

A GLOBE AND MAIL TOP 100 BEST BOOKS OF 2022 A former United Church minister massacres his family. What led to this act of femicide, and why were his victims forgotten? On May 2, 1963, Robert Killins, a former United Church minister, slaughtered every woman in his family but one. She (and her brother) lived to tell the story of what motivated a talented man who had been widely admired, a scholar and graduate from Queen's University, to stalk and terrorize the women in his family for almost twenty years and then murder them. Through extensive oral histories, Cook and Carson painstakingly trace the causes of a femicide in which four women and two unborn babies were murdered over the course of one bloody evening. While they situate this murderous rampage in the literature on domestic abuse and mass murders, they also explore how the two traumatized child survivors found their way back to health and happiness. Told through vivid first-person accounts, this family memoir explores how a murderer was created.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health care provider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learn and continue on their own.

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you'll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one's symptoms. This book provides a helpful guide for your family.

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

Coercive control is a severe form of domestic violence experienced by millions of children worldwide. It involves a perpetrator using a range of tactics to intimidate, humiliate, degrade, exploit, isolate and control a partner or family member. Some coercive control perpetrators use violence, others do not. Drawing on interviews with children and mothers who have experienced coercive control-based domestic violence, this groundbreaking book sheds light on the impacts of coercive control on children, how it is perpetrators who must be held accountable for those impacts, and how resistance by children and mothers occurs. Resistance happens in everyday life, not just in response to incidents of violence. Breaking free from coercive control is not a one-off event but a sustained battle for safety and recovery in which child and adult survivors need supports and professional interventions that work. Written accessibly for students, researchers, practitioners, survivors of domestic violence, and anyone with a general interest in the topic, the book provides a child-centered perspective to revolutionize our understanding of how children are affected by coercive control-based domestic violence.

Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found. For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths. In What Doesn't Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.