WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher 'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier Everyone can access happiness - it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity - from growing up in the public eye to becoming a widow and single mum at 32 - to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.

Sexual assault and harassment in the military have been a critical subject for years. Many victims may be reluctant to press charges because of fear of retaliation, damage to their careers, and widespread uncertainty regarding the military justice system. However, when circumstances arise, there are resources available to assist victims and families in their efforts to report, seek help, and recover from the effects of sexual assault. Yet, finding those resources can be challenging, especially in a time of crisis. Sexual Assault in the Military serves as an easy-to-use, comprehensive reference guide for military members and their families about sexual assault and harassment. While more and more attention focuses on getting victims to report their abuse, accessing information can still be difficult for service-members. Understanding that the military is making changes, and offering support is a necessary step towards how best to treat these cases and how to get help and justice. Cheryl Lawhorne-Scott and Don Philpott discuss the current state of affairs, the systems in place, and the supports available to victims and families. They provide documents that outline how reporting can and should take place, how cases should be handled through the military justice system, and how and where victims can access resources, including counseling. By providing this information in one ready resource, the authors hope to assist in changing the culture of silence and fear, as well as provide education surrounding military sexual assault and harassment.

Written by a child sex trafficking survivor who is now a trained professional in the field - a rising star who will likely be a national presence in the growing cause to prevent child sex trafficking.This is NOT a memoir; rather, the author uses her story to help the reader understand how someone ends up in trafficking -- usually because of childhood trauma/abuse, etc. Author was recently appointed as the very first City of Phoenix (Arizona) Survivor Spokesperson for Child Sex Trafficking Prevention and she's won numerous awards for her efforts in prevention and advocacy.Child sex trafficking is a very hot topic nationally and internationally. Federal, state, and local governments are placing emphasis on research for prevention, identification and rehabilitation of victims.This book gets at the root causes of trafficking - what leads up to it - instead of focusing on a survivor story or how to help those already in it. The focus is to help adults--parents, coaches, teachers, counselors, or even someone at the grocery store-- recognize signs of abuse or vulnerability--and how to do something about it. How we can all intervene.Author is highly motivated to promote this book at her many speaking engagements.

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: * How our minds become unsettled by doubts and unwanted thoughts * Strategies for developing greater willpower and self-control * Control skills for self-discovery, mental de-toxification and mindful self-acceptance * Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more! Whether you're a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an elegantly organized life. With contemporary illustrations by Marcia Mihotich, this book will help you to build a better life. Grab a notebook and pen, and get bulleting!

Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, survey results, and workshops, this book is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: identify the sexual effects of sexual abuse; create a positive meaning for sex and develop a healthy sexual self-concept; gain control over upsetting automatic reactions to touch and sex; stop negative sexual behaviors and resolve specific sexual problems; establish or improve intimate relationship; and, discover the joys of sexual intimacy.

For anyone who's ever sensed that there must be something more . . . let the adventure begin.

Using her own personal, professional, and exotic travel experiences, Laurie Gardner shows how we can derive life-changing insights and essential personal growth from any situation. Most importantly, we discover how to connect with our deepest desires and our highest selves, learning to honor our own intuition and truth.

Laurie Gardner has Harvard degrees in comparative world religions, psychology, and education. She dedicated her career to spearheading an international public school reform movement and is a master practitioner in body/mind/spirit wellness.

The AIDS epidemic has popularized immune deficiency and has led to a rapid increase in the funding for research into the effect of viruses on immunity. There is now a real possibility of finding out whether some of the rare, so-called 'primary' immunodeficiency syndromes of children and adults, first described in the 1950s, may have a viral aetiology. Most of these syndromes have already been extensively reviewed more than once over the past 10 years, and their diagnosis and management is now included in most standard medical textbooks. In this volume, I have chosen to highlight what I consider to be the potentially exciting aspects of immunodeficiency in humans, hopefully providing clinicians and medical academics with some insight into the recent breakthroughs and disappointments. There are three chapters discussing viral interactions with the immune system. Although much has been written about AIDS already, I make no apology for including an extensive review of both the clinical and laboratory aspects of this disease. AIDS is an important precedent, and it is likely that other less pathogenic retroviruses will eventually turn dut to cause some of the rarer immunodeficiency disorders in children and adults. For instance, it has long been suspected that viruses may cause some of the non-familial types of severe combined immunodeficiency in infants; in fact HIV-I infection now has to be considered in the differential diagnosis.

In this updated second edition, the author presents a sensible, easy-to-follow method for changing the course of one's relationships. Anyone who has struggled with balancing his or her own needs and desires with those of the "other" person will appreciate and benefit from the easy-to-implement suggestions. Its format combines psychoeducation, personal anecdotes, anonymous clinical case vignettes, and skills-building exercises. Working with individuals and groups on this topic of loss of self in others, author Nancy L. Johnston identifies four areas of recovery work that can help an individual cultivate a healthy self: facing Illusions, detaching, setting healthy boundaries, and developing spirituality. Emotional over-involvement in relationships can throw even otherwise well-functioning people out of balance - thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship - commonly leading to feelings of anxiety, agitation, helplessness, depression, anger, and resentment. Johnson provides a detailed description of ways to turn this self-destructive cycle around with current best practices and research data, and includes self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality. "Disentangling" is the process of creating enough emotional space between oneself and another person in order to better see the realities of any relationship and make healthier conscious decisions about it.

Technology has significantly changed our world. Sexual imagery and encounters can now be accessed anywhere, anytime, using portable electronic devices. Users can generate a stream of graphic pornography, a wide variety of virtual sexual activities, and casual, anonymous, or paid-for sexual encounters with a click or a tap. Simply put, we have greater access to highly stimulating sexual content, and potential sexual partners, with much less built-in accountability. Porn addicts are especially vulnerable to the lure of digital technology and the seemingly endless array of stimulation it provides. Research suggests that cyber-porn addicts spend at least eleven or twelve hours per week online viewing porn.

Today, all forms of sex addiction are technology driven--from porn websites to webcams to casual sex hook-up apps found on smartphones. Sex addicts organize their lives around the pursuit of sexual activity with self or others, spending inordinate amounts of time viewing and masturbating to porn or planning, pursuing, and engaging in sex acts. At the same time, they neglect important relationships, work, and personal responsibilities. Overwhelming feelings of guilt, shame, and remorse invade when the acting out ends.

While it's complicated, recovery is possible. "Always Turned On" shows readers how to turn those temptations off while providing practical long-term solutions for recovery.

Robert Weiss, MSW, is a therapist, international speaker, and regular blogger on Psych Central and the "Huffington Post."

Jennifer P. Schneider, MD, PhD, is a physician, international speaker, and the author of nine books.

In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse.A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.

In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and presents powerful exercises to reconcile traumatic experiences with "normal" life. By understanding the source of trauma - whether it be by violence, loss, or natural disaster - you can pick up the psychological and physical tools to resolve and complete a natural traumatic reaction.

For years, Daniel Smith suffered from bouts of acute anxiety, extended episodes without any apparent cause that seized control of his body and mind, leaving him an emotional wreck. Sleep was impossible and headaches and nausea haunted his days. Anxiety threatened his sanity and jeopardized his relationships. He had a prestigious job, a comfortable apartment, and caring friends-but, according to his therapists, nothing seemed to be wrong. Now in paperback, Monkey Mindis the story of how one man finally learned to live with-and laugh at-his own anxiety issues. Smith shares his own hilarious and heart-wrenching story from his first severe episode at age sixteen to his discovery of the author Philip Roth, who made anxiety seem noble, to his first job, which nearly drove him to distraction, to his struggle to give up the endless cycle of hand-wringing angst in order to keep the love of his life. Through medication, endless psychoanalysis, self-imposed isolation, and meditation, Smith finally makes peace with his restless mind and becomes the husband and father he longs to be. Whether you suffer from clinical anxiety or an overdose of modern life in our "Age of Anxiety," Monkey Mind's combination of wit, candour, and serious advice will help you live in the moment instead of inside your own head.

Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to: *Make peace with uncertainty *Stop avoiding situations *Accept and redirect anxious thoughts-so you can get on with your life If you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.

Imagine if the mere breeze of an air conditioner were to send you into excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), historically called Reflex Sympathetic Dystrophy (RSD), this crippling neuropathic pain is an unrelenting reality. With symptoms such as swelling, hypersensitivity, stiffness, burning pain, and temperature abnormalities, CRPS can develop at any time and quickly leaves its victims disabled and isolated. This book explains CRPS in an accessible style, featuring modern self-help techniques, complementary therapies, and holistic strategies for maximizing the potential for healing. Readers with CRPS will find a wealth of tips on life modifications to help better manage their condition, along with a list of "dynamite distractions" to refresh the pain-wracked mind and help them rediscover their imagination and humor. Patient testimonies on techniques for transforming the pain and discomfort of CRPS provide hope, and interviews with practitioners, including pain specialist Edward Carden and occupational therapist/neurological acupuncturist Sheri Barnes, offer insights every patient should know. There's even a chapter addressed to loved ones with advice for their difficult roles as encouragers and caregivers. CRPS remains a mysterious, poorly understood condition. This book provides the information and positive options everyone affected by CRPS needs.

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now. Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES. 'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS

At one time, the use of corporal punishment by parents in child-rearing was considered normal, but in the second half of the nineteenth century this begin to change, in Quebec as well as the rest of the Western world. It was during this period that the extent of ill-treatment inflicted on childrenatreatment once excused as good child-rearing practiceawas discovered. This book analyzes both the advice provided to parents and the different forms of child abuse within families. Cliche derives her information from family magazines, reports and advice columns in newspapers, people's life stories, the records of the Montreal Juvenile Court, and even comic strips. Two dates are given particular focus: 1920, with the trial of the parents of Aurore Gagnon, which sensitized the public to the phenomenon of "child martyrs;" and 1940, with the advent of the New Education movement, which was based on psychology rather than strict discipline and religious doctrine. There has always been child abuse. What has changed is society's sensitivity to it. That is why defenders of children's rights call for the repeal of Section 43 of the Canadian Criminal Code, which authorizes "reasonable" corporal punishment. Abuse or Punishment? considers not only the history of violence towards children in Quebec but the history of public perception of this violence and what it means for the rest of Canada.

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.