I Still Want to be a Mom helps women stop thinking about how badly they want a baby and just get pregnant. Sometimes getting to parenthood isn't as easy breezy as couples are led to believe and women can't help but wonder what's up with their fertility. After all the years spent telling their body not to get pregnant, now they want a baby. Sometimes doctors don't have satisfying answers or solutions, and dealing with all the decisions can be overwhelming and confusing, and there's so much noise about infertility. I Still Want to be a Mom is for women who are feeling sad, frustrated, broken, and exhausted, and don't want to feel that way anymore. Fertility and healthy lifestyle coach Julie Pierce shares what she's learned through years of working with women struggling their way to motherhood-and she was one of them. With her help, women can stop their struggle and return to that beautiful place of confidence and joy they started this journey with and just get pregnant.

Highly commended at the British Medical Association Book Awards 2019 Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem. Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive? Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another. In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy families and stressed-out parents. As parents learn to become the 'emotional anchor' from which their child can learn to trust and begin to explore their world, they will find the balance between helping their anxious children feel safe and encouraging them to face their fears as they grow and develop. Filled with hands-on activities and centred on a compassionate, kind approach to children and their parents, Love In, Love Out will become a bedside bible for parents of children of any age, helping them to negotiate the many bumps in the road to managing their anxiety.

"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, National Academy of Sports Medicine

• Lose Fat, Gain Muscle

• Increase Energy Level

• Increase Immune Function

• Enhance Sexual Performance

• Increase Cardiac Output

• Improve Skin Elasticity

• Remove Wrinkles

• Eliminate Cellulite

• Improve Vision

• Increase Memory Retention

• Improve Quality of Sleep

• Increase Exercise Performance

• Lower Blood Pressure

• Improve Cholesterol Profile

• Increase Bone Mass

• Quicken Wound Healing

You know who they are: the over-aggressive, negative, ineffectual or generally disagreeable people who seem to enjoy making your life difficult.

WHAT CAN YOU DO?

'How To Deal with Difficult People' is designed to help you understand and handle such people effectively. It offers invaluable advice on recognising and out-manoeuvring the smoothest talkers, sharpest tongues and biggest fault-finders.

Inside you will find tips on:
• How to confront a verbal bully
• Coping with criticism
• Negotiating
• How to assume authority so you can get the most from subordinates
• Understanding the difference between the three main personality types
• Communicating effectively
• Learning to say no
• Motivating others
• Reducing stress

'How to Deal with Difficult People' is your key to success.

Ursula Markham has many years’ experience in business training and staff counselling and is the author of 'Managing Conflict'

Praise for Master Your Fears
""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process.""
-Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association
""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life.""
-Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company
""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives.""
-Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior
""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it ""
-Barry J. Izsak, president of the National Association of Professional Organizers
""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness.""
-Elizabeth K. Carll, Ph.D., president
Media Psychology Division, American Psychological Association

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

Guide to Anxiety Relief for Spiritual People "...a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist." Leonard Jacobson, author of Journey into Now and founder of the Conscious Living Foundation Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within. Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves-so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don't work, don't last, or, in some cases, actually increase their anxiety. The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions. Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. And it's painful. And it's beautiful. And I love it.' NATHAN FLIER Samantha Harvey's insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She's tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive. 'A delight to read... ineffably rewarding' OBSERVER 'Easily one of the truest and best books I've read about what it's like to be alive now, in this country' MAX PORTER 'How can a book about a sensual deprivation be so sensuous and so full? ... it seemed to give my sleep resonance and poetry. What a beautiful book.' TESSA HADLEY

View the Table of Contents.
Read the Introduction.

"This book brings together work from a number of researchers who have been in the vanguard of changing the ride....presents a powerful and convincing case for a relational approach."
--"Journal of Reproductive and Infant Psychology"

It is well known that depression occurs more often in women than in men. It is the most commonly encountered mental health problem among women and ranks overall as one of the most important women's health problems.

Researchers have studied depression a great deal, yet women's depression has rarely been the primary focus. The contexts of women's lives which might contribute to their depression are not often addressed by the mental health establishment, which tends to focus on biological factors. Situating Sadness sheds light on the influence of sociocultural factors, such as economic distress, child-bearing or child-care difficulties, or feelings of powerlessness which may play a significant role, and points to the importance of context for understanding women's depression.

Situating Sadness draws on research in the United States and other parts of the world to look at depression through the eyes of women, exploring what being depressed is like in diverse social and cultural circumstances. It demonstrates that understanding depression requires close attention to the social context in which women become depressed.

Tourette Syndrome, a neurological disorder, affects hundreds of thousands of people in the United States. While there is no cure, it can be treated. Living with Tourette Syndrome presents solid information on coping with all aspects of the disease from diagnosis to treatment and includes practical information on dealing with particular issues that can arise at school and work.

A creative, child-friendly program designed for use with elementary school children, filled with original exercises to foster healing, self-understanding, and optimal growth

A Child's Workbook About Recovering from Abuse

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.

The Wiley Women's Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer advice and support on a wide range of topics of concern to women, including perimenopause, breast health, and menopause.
Are you experiencing infertility?Written by an authority in complementary medicine, Getting Pregnant the Natural Way is a compassionate guide that offers natural approaches to help you now. Drawing on the benefits of herbal medicine, homeopathy, nutritional therapies, and mind-body medicine in conjunction with the latest medical therapies, Dr. Deborah Gordon explains the mechanisms of fertility and the possible causes of infertility, then outlines a simple six-step program to help you:
* Prepare your body, mind, and spirit for pregnancy
* Prevent, control, or reverse conditions that impair fertility
* Improve your overall feelings of health and well-being
* Reduce stress and anxiety
* Create balance in your life

Uniquely created from a woman's perspective, Getting Pregnant the Natural Way offers support, wisdom, and hope for you to reach your goal of a healthy pregnancy.

I wholeheartedly recommend Food Allergies.
--Christopher M. Foley, M.D.
""A powerful key to health. Dr. Walsh's principles have revolutionized my personal health.""
--Margaret L. Williams, D.C.
""The information in this book demystifies food and chemical allergies and gives patients courage.""
--Loren C. Stockton, D.C.
""This book will help many people with symptoms and discomforts they have had for a long time.""
--Walid A. Mikhail, M.D.
Food allergies can be subtle, insidious, and dangerous. Every year millions of people suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness, and irritability-and don't realize that their symptoms come from the food they eat. This book-the first comprehensive book on food allergies written by a noted allergist-helps us understand how different foods cause pain and discomfort and tells us how to identify the foods that have been afflicting us-so we can avoid them before the symptoms strike. In Food Allergies, Dr. William Walsh shares his extensive knowledge about the cause of food allergies, which foods and chemicals to avoid, and, ultimately, which foods will help you feel your very best. Filled with dozens of enlightening case studies and engaging writing, this unique guide offers a detailed, easy-to-follow diet tailored for adults and children who may be prone to allergies. It also includes clinically tested plans for cooking and advice on how to avoid troublesome foods at the store and when eating out.

Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others.

With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader.

This book will help you learn:

• What to do about feeling out-of-place and directionless
• How your coping mechanisms create a false sense of health
• How to embrace your divine calling and find lasting reconciliation
• How your heart wounds are your unique invitation to true strength and purpose.

Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

"The Anger Trap" is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose--or help someone else to choose--a better, more spiritually enlightened path. "The Anger Trap" examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and "The Anger Trap" is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.