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Books > Health, Home & Family > Family & health > Coping with personal problems > General
Use this compassionate guide to access your deepest emotions,
express them through art, and transform them into tools for healing
and understanding. Former psychotherapist turned artist Andy
Stanton offers guided meditations, imagery techniques, and collage
prompts to open a safe space for not only grief and
brokenheartedness, but celebration and thankfulness. First, follow
relaxation and imagery techniques to access your feelings; next,
use the simple guidelines for making collage art. Inspiring us by
example, dozens of contemporary artists offer photographs of their
most personally transformative artworks and share heartfelt stories
about how those pieces helped them alleviate their difficult
emotions. Focusing on the emotional-artistic process rather than
specific skill, Stanton offers lessons for artists of all
experience levels and mediums. An exclusive online bonus feature
offers dozens more artworks and stories.
Why Worry?teaches readers to permanently overcome stress and worry
through proven holistic strategies developed by a scientist with
first-hand experience of living with anxiety. Without using medical
jargon Why Worry?uses a holistic approach, including relaxation
techniques and behavioural therapy, to offer a comprehensive and
permanent solution to worry and anxiety. Learn how to make
effective, empowering choices guided, not by fear, but by your true
desires. This hands-on, solution-oriented book looks at the whole
person, from mind to body and desire to action, to empower readers
to take full control of their lives and permanently alleviate fear,
worry, and anxiety. It's time to stop coping and start living.
Depression is so common that it has been described as 'the common
cold of psychiatry'. It is particularly difficult for Christians -
there is often a feeling that Christians 'shouldn't' get depressed,
and that it and anxiety are the result of a poor or damaged
relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an
empowering and practical response to such common feelings. In the
style of a workbook, with constant reference to the Bible, and the
example of Jesus, it helps the reader to understand why they feel
the way they do, and to draw on God's love and grace to find a path
through depression and anxiety. The authors are all Christians, and
experienced counsellors and psychiatrists.
How to Beat Panic Disorder One Step at a Time is specifically
addressed to low-intensity patients and follows an evidence-based
cognitive behavioural therapy (CBT) approach. This book is the
perfect resource for helping you to beat panic attacks and panic
disorder, either by yourself or in conjunction with the support of
an IAPT service. Written in a friendly, engaging (and jargon-free!)
style, the book encourages interactive reading through tables,
illustrations and worksheets. Real-life case studies illustrate the
use of each intervention and demonstrate how you can work through
your condition. This book will help you to understand your panic
cycle, and to face your fears through gradual exposure. Paul
Farrand and Marie Chellingsworth have both worked at a national
level in the area of CBT self-help research and training, with past
involvement in organisations and programmes as diverse as the
Department of Health, British Psychological Society, Psychological
Wellbeing Practitioners and the British Association for Behavioural
and Cognitive Psychotherapies.
Snoring is no joke It can cause sleep deprivation, relationship
breakdown and ill health. And sleep apnoea, which causes severe
daytime sleepiness, is a real danger to health and can wreck lives
- sometimes literally, in the case of tired driving. If you've had
enough of people making jokes about your snoring, or you are the
long-suffering partner of a chronic snorer, this book will help.
This thoroughly updated new edition has a special emphasis on sleep
apnoea, which affects some 80,000 people in the UK. It explains how
rising levels of obesity are contributing to both snoring and sleep
apnoea, and spells out the related health risks, including high
blood pressure, heart attacks and stroke. Other topics include; the
link with allergies, and in particular with asthma, updated snoring
remedies and medication, how to get a diagnosis, what your GP can
offer, and treatment from your dentist, surgery, simple cures and
lifestyle measures, complementary medicine, help for the partner of
a snorer (or 'snoree') Take snoring seriously, says Jill Eckersley
- not only does it havoc in close relationships, but it can also be
a wake-up call for your general health.
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